Thread: Mrs.V. "The Building"

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February 5, 2012
Cardio...

Walked 3 miles...

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February 6, 2012
Cardio...

Walked 3 miles...
Jogged 1/4 mile...

I'm trying...Heart and chest were heavy today...

February 7, 2012
Workout B
80%

Warm Up...
OHP........................45x5, 50x5
Deadlift...120x5, 130x4, 140x3, 160x2
Lat Pull.......40x5, 50x4, 60x3, 70x2

5x5...
OHP.........55x5
Deadlift....180x5
Lat Pull...80x2x5
Lat Pull...60x3x5

I have NO clue HOW I managed to finish this workout...Its my first Deadlifts since getting out of the hospital and OYFG, this was TOUGH on me today...I really thought I would be 100% better by now...Wow... Its so hard to keep going when I have always been pretty healthy for the most part...

February 8, 2012
Cardio...

Walked 1/2 mile...
Sprinted 3x60 meters...
Had to take a 5 minute rest...Very hard to breathe...
Sprinted 4x60 meters...
Walked 1/2 mile...

Total between walking and sprinting...3 miles...


Ok, this was NOT funny...Chest pounding, VERY tough to catch my breath...VERY, VERY bad muscle cramps in my left thigh just above the knee and my right thigh, straight up the center from my knee all the way up...I almost felt like a "movie script"...Lol...Sad, pitiful, pathetic...But, then the "Rocky" music comes on and I DID IT...Lol...

Bag Training...
Fight Training...30 minutes...

^^^ Was the MOST emotional fight training thus far...Course it doesn't help matters that in the past ONE WEEK, I have "ran" into the bastard that raped me 13 years ago...

Weight...160.6
Bust.......41"
Waist......34"
Hips.......40"
Neck.......14"

Originally Posted by Mrs.V.

February 4, 2012
Cardio...

Walked 1/2 mile
Sprint 4x60 meters
Walked 2.5 miles

Total of 3 miles walked...FULL OF ENERGY today at the track...After the night I had with my heart and breathing, it shocked the hell outta me...WOW...

Good day in the exercise department...

And a good day today all together...

Good Deal! Glad you're feeling more 'up to speed'

^^^ Aw, thank you sweetie ^^^

February 10, 2012
Cardio...

Fight Training...45 minutes

Doctor appt...Doubled my medication to see if it helps control my A-Fib since the other dose wasn't working...

February 11, 2011
Workout A
100%

Warm Up...
Bench...............65x5, 75x4, 85x3, 95x2
Squat............90x5, 105x4, 120x3, 135x2
Calf Raise...90x10, 105x10, 120x10, 135x10
P Row...........................75x5, 95x3

5x5...
Bench...........105x5
Squat...........150x5
Calf Raise...150x5x10
P Row...........110x5

Push Ups.........5x10

Fight Training...
Combination Strikes...30 minutes
Power Strikes.........30 minutes
Combination Strikes...15 minutes

Today was the workout from HELL in a GOOD way...

Busted my ass in the Dungeon...As for the fight training...Bruises to prove the power behind the punch and blood on the bag to prove I can hurt someone if I need to...

February 12, 2012
Cardio...

Walked 4 miles...

Fight Training...
Combination Strikes...30 minutes
Power Strikes...........30 minutes

nice work,good luck.

^^^ Thank you much ^^^

February 15, 2012
Workout B
60%

Warm Up...
OHP........................45x5, 55x5
Deadlift...105x5, 125x4, 140x3, 165x2
Lat Pull...................40x5, 50x5

5x5...
OHP.............60x5
Deadlift.......185x5
Squat...........80x5
Calf Raise...80x5x10
Lat Pull........60x5

Today felt quite heavy to me...Lack of sleep and food (of course) did NOT help...But I did finish...Deadlifts are EXTREMELY heavy to me even with a 1RM of 230 lbs...

At least I am hanging in there and NOT giving up...

February 19, 2012
Workout A
100%

Warm Up...
Bench..............70x5, 80x4, 90x3, 100x2
Squat............95x5, 110x4, 125x3, 140x2
Calf Raise...95x10, 110x10, 125x10, 140x10
P Row..............75x5, 85x4, 95x3, 105x2

5x whatever the fuck its supposed to be...
Bench..............110x5
Squat...155x1x2, 135x1x2
P Row..............115x0

Ok, so whatever the hell this was supposed to be...IT WASN'T...Bench was the ONLY good thing about today's workout...

Hurt a ligament sprinting about a week ago and have been limping ish on it on and off...UNTILLLLLLLL I tried to squat my 155 lbs today...Wound up killing my Rows as well...

So an injection in the delt isn't any fun...Especially when the first try doesn't penetrate the muscle and the syringe goes flying across the room....V. said relax the muscle...IT WAS RELAXED DAMNIT... .V. said that's a first he has seen THIS happen... Guess I should be proud about this...

Diet has been way too shitty for way too long...I warned EVERYONE at the dinner table tonight...I'M DONE FEELING LIKE SHIT...Beware...Healthy eating starts TOMORROW...

February 20, 2012
Cardio...

Walked 3 miles...

Fight Training...
Combination Strikes...20 minutes
Power Strikes.........20 minutes

I told everyone to watch out that I was fed up with feeling like total shit and being tired as hell...Ok, the med part I can't help the tiredness...

THE REST OF THE TIREDNESS...

Day one of doing it like its supposed to be done...

Exercise, food, meds...EVERYTHING...

My "ticker" may be weak, but my will power damn sure isn't...

February 21, 2012
Workout B
60%


Ramped Sets...
OHP...............45x5, 50x5, 55x5, 60x6, 65x5
Deadlift.....105x5, 125x5, 145x5, 165x5, 185x5
Squat.............55x5, 60x5, 65x5, 70x5, 75x5
Calf Raise...55x10, 60x10, 65x10, 70x10, 75x10
Lat Pull..........45x5, 50x5, 55x5, 60x5, 65x5

Bummer of a day for me...Was in and out of A-Fib all night long, mostly in it...At one point my heart rate was 167 for 7 minutes...Then down to 53, up to 88, 62, 120, 90, 157, UGH...I got maybe 2 hours sleep if that...Was very scared and restless as well...Called the doctor and got a return call that the next step is the Cardiologist...Needless to say, I am now scared shitless...I am only 43 years old...Finally have found the love of a lifetime...Have the perfect little family...And THIS shit happens?!?!

Anyway, enough with that...Y'all aren't interested in my shit....V. has put me on Ramped Sets for my rehab for the heart...I really liked it...I should be able to recover at a great speed now and not overdo it like I was when I first got out of ICU...

February 21,2012
Cardio...

Walked 2.5 miles...Out of breath very badly tonight...

In and out of A-Fib all damn day too...

VERY rough day...

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February 22, 2012
Cardio...

Walked 2.3 miles toady...

Today is a REALLY shitty day for me...

you are doing a great work.

^^^ Thank you so much ^^^


February 26, 2012
Cardio...

Walked 3 miles...

dAmn Mrs....You be killin it! LOL I am in awe....Total Awe....Yuh!

Originally Posted by MuscleGauge1

dAmn Mrs....You be killin it! LOL I am in awe....Total Awe....Yuh!

Lol...Thank you...I gotta "kill" it...Gotta TRY to keep up with all you guys...ISH...

February 29, 2012
Workout A
100%...

5x5 Ramped sets...

Bench.............75x5, 85x5, 95x5, 105x5, 115x5
Squat.............65x5, 80x5, 95x5, 110x5, 125x5
Calf Raise...65x10, 80x10, 95x10, 110x10, 125x10
P Row.............75x5, 85x5, 95x5, 105x5, 115x5

Changing things up a bit for a while to see how ramped sets go this time around...They did good for me last time, so I am thinking over a year later and a lot stronger now, they will give more of an affect this time...We shall see...

115 lb bench went up better than the 95 lbs did...

I had forgotten how hard this type of workout is...Definently leaving the Dungeon worn the hell out...

March 2, 2012...
Workout B...


Ramped 5x5...60%

Bench........45x5, 50x5, 55x5, 60x5, 65x5
Dead....105x5, 125x5, 145x5, 165x5, 185x5
Squat........55x5, 60x5, 65x5, 70x5, 75x5
Calf Raise...55x5, 60x5, 65x5, 70x5, 75x5

Push Up..............................5x10

March 4, 2012...
Workout C...80%

Ramped 5x5...
Bench..............50x5, 60x5, 70x5, 80x5, 90x5
Squat.............60x5, 70x5, 80x5, 90x5, 100x5
Calf Raise...60x10, 70x10, 80x10, 90x10, 100x10
Lat Pull...........45x5, 50x5, 55x5, 60x5, 65x5

Curls....................45x5, 50x5, 55x5, 60x2
Skull Crusher..................45x5, 50x5, 55x5

I stopped the Curls & Crushers when the elbow started to hurt...Reminded me of why I stopped them months ago...

March 6, 2012
Workout B...100%

Ramped 5x5...
Bench.............80x5, 90x5, 100x5, 110x5, 120x5
Squat.............70x5, 85x5, 100x5, 115x5, 130x5
Calf Raise...70x10, 85x10, 100x10, 115x10, 130x10
P Row.............80x5, 90x5, 100x5, 110x5, 120x5

Curls...................45x10x1, 35x10x1, 25x10x3
Skull Crushers..........45x10x1, 35x10x1, 25x10x3


This was my heavy day and nothing really seemed heavy to me...

My problems are with Curls and Skull Crushers...Can't keep my elbows tucked in enough and I am hurting them...Took my weight back to 25 lbs and will concentrate on my form to help...

March 7, 2012
Cardio...

Walked 2.3 miles

March 8, 2012
Workout B

Ramped 5x5...
OHP...............50x5, 55x5, 60x5, 65x5, 70x5
Squat.............60x5, 65x5, 70x5, 75x5, 80x5
Calf Raise...60x10, 65x10, 70x10, 75x10, 80x10
Deadlift.....110x5, 130x5, 150x5, 170x5, 190x5

Shit's still feeling light...YAY ME...

Blood work done today...Results in a few...

I REALLY need to start my damn diet...Damn Chocolate Covered Marshmallow Easter Eggs...

March 12, 2012
Workout C...

Ramped 5x5...
Bench..............55x5, 65x5, 75x5, 85x5, 95x5
Squat.............65x5, 75x5, 85x5, 95x5, 105x5
Calf Raise...65x10, 75x10, 85x10, 95x10, 105x10
Lat Pull...........50x5, 55x5, 60x5, 65x5, 70x5

Curls............25x10x5
Skull Crushers...25x10x5

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March 13, 2012
Cardio...

Walked 3 miles...

March 15, 2012
Workout B...

Ramped 5x5...

OHP...............55x5, 60x5, 65x5, 70x5, 75x5
Deadlift.....115x5, 135x5, 155x5, 175x5, 195x5
Squat.............60x5, 65x5, 70x5, 75x5, 80x5
Calf Raise...60x10, 65x10, 70x10, 75x10, 80x10

Just totally blew off Workout A which is my heavy day...We walked instead...

March 17, 2012
Cardio...

Walked 2.3 miles...


____________________________________________

March 18, 2012
Workout A
100%


Ramped 5x5...
Bench.............85x5, 95x5, 105x5, 115x5, 125x5
Squat.............75x5, 90x5, 105x5, 120x5, 135x5
Calf Raise...75x10, 90x10, 105x10, 120x10, 135x10
P Row.............85x5, 95x5, 105x5, 115x5, 125x5


Push Up......................................5x10


Broke one hell of a sweat today...Haven't done that on my 100% day in a while...Good workout for me...


Still gaining muscle...This is a plus...


Changing things up a bit...
Workout A: Bench, Squat, Calf Raise, Row, Push Up
Workout B: OHP, Deadlift, Squat, Calf Raise, Bi/Tri
Workout C: Bench, Squat, Calf Raise, Row, Chin


I will train 3 days on, 1 day off. Lifting in the morning

March 19, 2012
Workout B
Medium Day...

Ramped 5x5...
OHP...............45x5, 50x5, 60x5, 70x5, 80x5
Deadlift.....120x5, 140x5, 160x5, 180x5, 200x5
Squat.............65x5, 70x5, 75x5, 80x5, 85x5
Calf Raise...65x10, 70x10, 75x10, 80x10, 85x10


Curls..................................25x5x10
Skull Crushers.........................25x5x10