Thread: Gettin' back in the game...

"It is truly sad, that one man can bring pain and misery to such beauty."

But its the dilemma of human tragedy, and as we all now, life never stops for anyone, time is a cruel yet healing factor by itself


MJ

JEN~
Hey honey! I'm sooo happy for you sweetie!!! You have the right additude! Keep up your healthy spirits..and have fun in this game of life!!! I'm sorry about the shitty email..You DO DESERVE Much better!!!

Have a wonderful time with your friends!!!!

Oooh, Hey a new journal. Glad to hear that you are doing better NG, keep us up to date on things are going for you, okay?

Being yourself is the only way to be, anybody that wants you any other way doesnt deserve you. Enjoy life, we only get to live it once.

Hey guys!

Thanks for the support! It means a lot..
MJ, thanks for the wise words..

P, well, I don't think he even understood that the email was shitty.. It wasn't trashing me or anything.. But he could have just written it like that, cause that's what he did indirectly..

Eggie, my favorite, thank you! I will let all of you know whats going on with my life.. Right now I just feel like p a r t y i n g!!

Originally posted by Nike_Girl


Eggie, my favorite, thank you!

Whats going on here?? Been replaced over night eh?

Glad to hear you are staying positive, and are going out there to really LIVE life

Take good care...have fun....and don`t do anything I would

Originally posted by kuso
Whats going on here?? Been replaced over night eh?

Am I in trouble!?!? Well.. I meant my favorite American east coaster.. You are my fav aussie!

Yesterday was cheat day.. Today I'm starting the Getting Back in the game diet..
I feel a little down and that lonley feeling in my gut is back.. But I'll get over it..

Meal 1:
7 whites, 2 yolks
1 apple

Originally posted by Nike_Girl
Am I in trouble!?!? Well.. I meant my favorite American east coaster.. You are my fav aussie!

LMAO..........lucky, or I wouldn`t send you anymore nekid pix of me

Originally posted by kuso
LMAO..........lucky, or I wouldn`t send you anymore nekid pix of me

you should be lucky I don't have a boyfriend anymore.. lol No one will kick your ass for that comment.. Btw, could you send them again, I think I lost them..

Originally posted by Nike_Girl
you should be lucky I don't have a boyfriend anymore.. lol No one will kick your ass for that comment.. Btw, could you send them again, I think I lost them..

LMAO ....damned...I only had that one copy of them too

Ahhh, Kuso... just because you had one copy of it didnt mean you had to forward it to me.

Whats an intense desire to stick a knife through my eye.

Thanks NG Keep the diet rockin!

Well.. yesterday turned out another cheatday..

But TODAY is the day for the diet to start.. And I feel very motivated.. So here it goes!! I'm gonna be a six-pack girl before you know it!

Had a great time yesterday with some friends.. A few guys and a few girls.. we first went bowling (!!!), had a couple of beers and then ended up at a friend's place playing pictionary! Had a lot of fun.. shouldn't have eaten that burger though... lol, I'll survive, a day late on the diet, so what?

Now, I'll be EXTREMELY GOOD!! you'll see!

Sunday 19th

09:00,Meal 1:
7 whites
2 yolks

12:15 Meal 2:
5 oz chicken breast
broccoli
1 teaspoon butter
sunflower seeds

3:15 Meal 3:
35 g whey
small apple
1 tbsp flax

6:00 Meal 4:
5 oz finfish
1 tbsp butter
cabbage

Meal 5:
7 whites
2 yolks
flaxseeds in water for extra fiber

Meal 6:
35g whey
1 tbsp flaxseed oil

Totals:
1644cals,
199g protein 50%
29g carbs 6%
79g fat 44%

Originally posted by Eggs
Ahhh, Kuso... just because you had one copy of it didnt mean you had to forward it to me.

Opps :o Sorry bout that...hope you had the sense to BURN it

NG....glad to hear you`re enjoying yourself ...sorry I missed you AGAIN today

I'm sorry to hear (well Kind of) about the crap you've gone through...although I don't really know the details...But i"m glad you're doing better!! You've got my support too!

... batter up!! I love that you're getting back in the game. I personally think the week of crying was beneficial. It's cleaned out some of the pain and made you see that there is more to life after him

bowling, beers, board games and friends ... a combination that seems to always work!

BTW ... how it the personal training coming along?

Hey Freeman! Thank you for the supporting words!

Hey NT, thank you! yeah, I know that I needed all the crying.. But the pain is still there, would be strange if it wasn't.. We're not officially broken up yet, still on break.. But since I don't think he's ready to change, I'm seeing this as a breakup right now..
Yeah, having fun with my friends is really good! I laughed so hard yesterday my abs started cramping.. lol

The PT thing is going better and better. I haven't been to the gym to market myself this week though.. but I had 4 clients on consultation this week.. All were interested, but only one wants to start right now.. It's a start!

Hey sweetie... glad to see you are getting out and having some fun! You are a strong girl!!

Just a quick 'hi' as I'm eating my lunch! My duty for today is...(I'm home alone) ... is to get off the puter, clean house and take down our Christmas tree!!! Yes it's still up!

Take care!

damn, is it a real tree? must be falling apart if it is!

Hey lina! Yeah, things are a lot better.. Now go work on the christmas tree!! lol

Just talked to Rob.. We had a really good talk, calm and nice, no rough words what so ever.. I really do love him.. No one knows what time will tell, we'll just have to put ourselves in the hands of faith.. we can't be together now, and what happens in the future I can't even speculate on.. I feel really good about this.. I think Rob and I can remain friends even if we do decide to break up.. Maybe we'd need some time to move on, but after that I think we could.. He is an amazing person, and he will always be very special to me.

I need to do some PT-administration now..

Nice Meal Plan NG!

With a plan like that you'll have that 6 pack in no time!
I know how difficult things seem right now but I promise, I know I've been there, things will start looking up again and you'll be back in the swing of things in no time.

Remember everything happens for a reason.
Take care of yourself in the meantime.

Originally posted by Jodi
Nice Meal Plan NG!

With a plan like that you'll have that 6 pack in no time!
I know how difficult things seem right now but I promise, I know I've been there, things will start looking up again and you'll be back in the swing of things in no time.

Remember everything happens for a reason.
Take care of yourself in the meantime.

Hey Jodi!

You like my mealplan? well good! A bit low in cals, will probably need around 1800cals.. but no workouts today, so it was ok..

About life, well, I know, life does go on.. I feel so much better already.. I know I will be hurting more, but I know that I'll be ok, no matter what happens.. And that's a nice feeling to have!

Thank you Jodi, your words mean a lot to me! I know you've gone through hell yourself.. Thank's for the support!

Jenny

btw, love your sig!

I'm going to the Canary Islands with my mom next thursday! A week of sun and relaxation! Just what I need..

Supernice hotel.. here's some pics..

pool and beach

Ok.. it's Monday again..

Meal 1:
0.5 cup oatmeal
35g whey
1 oz sunflower seeds

Meal 2:
3 oz chicken breast
2 oz lean pork
20 cashews..

Meal 3:
35g whey
1 tbsp flax

Meal 4:
5.5 oz chicken
1 teaspoon butter
1 tbsp olive oil
lots of different veggies

Meal 5:
8 whites
2 yolks
flaxseeds in water for extra fiber.

1637 cals
198g protein 49%
41g carbs 10%
72g fat 40%

Fatsources haven't been the best today.. I find it hard bringing good fats to the gym.. Guess it just needs a little more planning.. I'll work on that.. bought a supercute small olive oil bottle that I'll use and refill..
And I need to eat more..

Workouts:
*Shoulders and abs.. Was a pretty weak workout I must say.. I find it so hard doing shoulders strict.. Which means I can't put on a lot of weight.. Will have to work on that too..

*20 min cardio, 1:1 intervals.. Thought I would suck at it since I haven't done much cardio lately.. But it went pretty well.. I really need to get in better cardio condition for my spinning classes, my clients are not supposed to have better endurance than me..:o

Originally posted by Nike_Girl
my clients are not supposed to have better endurance than me..:o

Ya dont say

Good idea with the small bottle of olive oil... just make sure it doesnt leak all over your gym stuff!

Hmm, cashews

Those pics look really nice... I'm jealous. Well, I hope you have fun and get in some relaxation. Dont enjoy that beach toooo much

Robert is selected out of several hundreds to the final casting of "The Austronauts".. a TV show were he could win a trip to space!! I'm very happy for him, it has been his dream since a kid to go up in space.. But I am v e r y unhappy for me.. Now I'll have to "wait" for 1.5 months more.. If his selected..
Damnit, this is so not a good timing!!