Reply With QuoteDay 1: 10/3/2011
Woke up at 6am and ate breakfast (dem oatz) around 6:30.
Took Dose #1: 7:00am - 3 AL 3 AH
Took Dose #2: 2:30pm - 3 AL 3 AH
Weight: 180.8lb
Had oats for breakfast, a salad for lunch and chicken breast for dinner and between lunch and dinner.
Supplements:
Animal Pak
Jack3d
Effects:
Muscle Mass: Just started today.
Strength: Seemed to be a bit up but might be placebo effect.
Stamina: I had so much energy for my workout it was ridiculous.
Fat Loss: Just started today.
Libido: No increase
Motivational Energy: I had an extremely high amount of energy today.
Anti-Aging: Not sure how to rate this.
Side Effects:
Aggression: Tad bit but not probably not from this.
Water Retention: None so far
Acne: None
Hair Loss: None
Prostate Swelling: Err.. Not sure how to figure this but doubt it.
Blood Pressure: Normal
Workout:
Legs:
30minutes cardio.
Barbel Squat: 10/8/6/4
Barbel Deadlift: 10/8/6/4
Leg curl: 15/15/15
Leg Ext. 15/15/15
Standing Calve raise: 30/30/30
Workout Thoughts:
I didn't expect deadlifts after squats to be that bad but it was pretty intense. I got through it full of energy though.
Overall a great workout.
AndroHard & AndroLean Log!
Results 1 to 9 of 9
Thread: AndroHard & AndroLean Log!
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10-03-2011, 06:59 PM #1Hurr Hurr Hurr
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AndroHard & AndroLean Log!
First of all let me say that this is 100% non-sponsored and I bought these products off of Amazon.com and not off of primordialperformance with any discount codes promising a log or anything.
Typo's AndroHard & AndroLean Log!
I will be posting daily (hopefully) with a list of any side effects that I feel and my workout.
Monday-legs
Tuesday-chest
Wednesday-back
Thursday-Off
Friday-Shoulders
Sat-arms
sunday-off
30minutes cardio every day.
Hit abs every other day
Legs:
Barbel Squat: 10/8/6/4
Barbel Deadlift: 10/8/6/4
Leg curl: 15/15/15
Leg Ext. 15/15/15
Standing Calve raise: 30/30/30
Chest:
Barbell flat bench: 10/8/6/4
Incline Barbell Bench: 10/8/6/4
Flat DB flys: 12/12/12/12
Pushups: three sets to failure
Back:
Pull ups: 4 sets to failure
Barbell Row: 10/8/8/6
Dumbell row: 10/8/8/6
Shoulders:
Barbell shoulder press: 12/10/8/6
Side lateral raise: 15/15/15
Front raises: 15/15/15
Barbell shrugs: 12/12/12/12
Reverse flys: 20/20/20
Arms:
Closegrip bench press: 10/8/6/4
Barbell curl: 12/12/10/8
DB kickback: 12/12/12
DB curl: 10/10/8/8
Started October 3rd, 2011
Last edited by Typo; 10-03-2011 at 07:52 PM.
Originally Posted by LightBearer
Originally Posted by GearsMcGilf
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10-03-2011, 07:09 PM #2Hurr Hurr Hurr
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Last edited by Typo; 10-03-2011 at 07:53 PM.
Originally Posted by LightBearer
Originally Posted by GearsMcGilf
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10-03-2011, 10:44 PM #3Registered User
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Subb'd. Good luck with your run!
A N D R O S E R I E S
P R I M O R D I A L P E R F O R M A N C E
Send me a PM, I just may have a discount for you...
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10-04-2011, 11:28 AM #4Registered User
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Subbed
M. Ed. Ex Physiology
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10-04-2011, 02:48 PM #5Primordial Performance BOARD REP
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In to follow
PM me for Discounts! Send us a customer, and get $25 off your next purchase.
Email referrals@primordialperformance.com
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10-04-2011, 06:55 PM #6Hurr Hurr Hurr
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Day 2: 10/4/2011
Woke up at 6am and ate breakfast (dem oatz) around 6:30 again.
Took Dose #1: 7:00am - 3 AL 3 AH
Took Dose #2: 2:30pm - 3 AL 3 AH
Weight: 179.0
Had oats for breakfast, a salad for lunch and grilled chicken pita for dinner.
Supplements:
Animal Pak
Jack3d
Whey Protein
Effects:
Muscle Mass: Not noticing anything yet.
Strength: Might be up not really sure yet.
Stamina: Seemed average
Fat Loss: Down 1.8lb
Libido: Ohhh yeah
Motivational Energy: Felt great all day but didn't have too much energy for my workout.
Anti-Aging: I'm going to remove this after this post for now on.
Side Effects:
Aggression: None
Water Retention: None so far
Acne: None
Hair Loss: None
Prostate Swelling: Removing this after this post as I cannot gauge it.
Blood Pressure: Removing aswell.
Workout:
Chest:
30min cardio.
Barbell flat bench: 10/8/6/4
Incline Barbell Bench: 10/8/6/4
Flat DB flys: 12/12/12/12
Pushups: three sets to failure
Workout Thoughts:
The workout was pretty intense. I ended up starting to fail on the incline benching though and started to feel sick. I ended it after the flys and didn't get to the pushups as I was feeling sick and was too tired.
Debating adding 30min of cardio in the mornings from 5:30am to 6am but I'm usually too tired in the mornings but we'll see if I have enough energy to do it. Originally Posted by LightBearer
Originally Posted by GearsMcGilf
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10-04-2011, 07:57 PM #7Registered User
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Convincing myself to do morning cardio is definitely the hardest challenge, lol. I like to sleep in as long as I can.
A N D R O S E R I E S
P R I M O R D I A L P E R F O R M A N C E
Send me a PM, I just may have a discount for you...
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12-15-2011, 05:36 PM #8Registered User
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Nice log, bro.
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12-18-2011, 08:46 PM #9Registered User
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Yeah whatever happened here?!
A N D R O S E R I E S
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Send me a PM, I just may have a discount for you...
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