Thread: New bird journal

Been busy moving, so I haven't paid much attention to anything besides essentials lately. Figure it's time to get back on track.

Lost: 15 lbs. Every damn ounce is a fight, but it's coming. I think it's been more than 6 months on this "diet" so I took a week off and ate whatever I wanted. Didn't gain anything in the end, but after about 3 days of higher levels of sugar and carbs I really wasn't feeling so great - indigestion mostly.

So, back to the grind. Macros are roughly 30% each, protein at least 125 g per day. Taking my fish pills and vitamins. Lifting twice a week, 3x5s or maybe 3x6 or 7 if I"m feeling frisky. Benches press, romanian deadlifts, squats, bet rows, trying out cleans but I don't think my form is good. Some crunches once in a while as I saw my core get weaker and my form suffered if I didn't.

Otherwise, walking every other day, sometimes I run (that's a fast walk to anyone over 5'4) something like 4 to 5 miles. We moved near a trail so it's the highlight of my day to get out there.

I want to get a little more regimented about recording workouts and nutrition.

Stick with it, we will all be watching.