hamstring curls supersetted with dumbbell shrugs:
200 yd swim
felt no change yet which is expected since I just started today...if anything I felt a little weaker than usual since I f'd up and ate pizza for my pwo meal.
breakfast: 2 eggs, 2 slices lean bacon (5g protein each slice), 1 protein shake
lunch: 3/4 pound new york strip and baked potato with margarine and sour cream, mexican coke
dinner: 2 slices deep dish chicago pizza (30g protein a slice), mexican coke
Came home and ate a 1/4 container of cottage cheese before bed with a banana. determined to cut out sweets from here on out. Maybe just on Sundays have some treats.