Reply With QuoteAir Squats
1 set of 32
Lunges
1 set of 16
Push-ups
1 set of 20 (max)
2 sets of 10
30 minutes of stretching
Swarrens Journal~Started Nov.2,2011
Results 1 to 8 of 8
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11-02-2011, 08:14 PM #1Registered User
- Join Date
- Nov 2011
- Gender
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- U.S.A
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- 17
- Rep Points
- 10
Swarrens Journal~Started Nov.2,2011
Bench Press
95 1 set of 5
110 1 set of 5
135 1 set of 5
150 1 set of 5
170 1 set of 5
205 1 set of 15
Deep Squat
135 1 set of 5
155 1 set of 5
185 1 set of 5
215 1 set of 5
245 1 set of 3
275 1 set of 5
Tire Flip
500x5
Rest 30-45sec
300x3
Rest 30sec or less
500x1
Metal Log (90lb Log)
Log+90
1 set of 1
Log+120
1 set of 1
This was the very first time I ever lifted a strongman log and first time really do tires
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11-04-2011, 06:59 AM #2Registered User
- Join Date
- Nov 2011
- Gender
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- U.S.A
- Posts
- 17
- Rep Points
- 10
Thursday .Nov.3,2011
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11-04-2011, 08:09 PM #3Registered User
- Join Date
- Nov 2011
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- U.S.A
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- Rep Points
- 10
Friday,Nov.4,2011
Push-ups~60 sec rest between sets
5 sets total reps 50
Chin-ups~30 sec rest between sets
1 set of 8 PR
5 sets total reps 9
Straight Leg Sit-ups~60 sec rest between sets
5 sets total reps 68
30lb Resistance Band Complex~60 sec rest between sets
5 sets total reps 41
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11-05-2011, 10:38 AM #4Registered User
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- Nov 2011
- Gender
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- U.S.A
- Posts
- 17
- Rep Points
- 10
Saturday,Nov.5,2011
45min cardio
I took the next door neighbors dog for a walk/jog.
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11-05-2011, 12:35 PM #5Registered User
- Join Date
- Nov 2011
- Gender
- Location
- U.S.A
- Posts
- 17
- Rep Points
- 10
13:30
Super Man
2 sets of 15
Dead Bugs
2 sets of 15
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11-06-2011, 06:26 PM #6Registered User
- Join Date
- Nov 2011
- Gender
- Location
- U.S.A
- Posts
- 17
- Rep Points
- 10
Sun.Nov.6,2011
19:30
Push-ups~90sec rest between sets
5 sets total reps 58
1 set of 5 reps with my 98lb ruck on my back
Chin-ups~90sec rest between sets
5 sets total reps 14
Straight Leg Sit-ups~90sec rest between sets
5 sets total reps 83
30lb Resistance Band Squat Press~60sec rest between sets
5 sets total reps 50
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11-07-2011, 06:35 PM #7Registered User
- Join Date
- Nov 2011
- Gender
- Location
- U.S.A
- Posts
- 17
- Rep Points
- 10
Monday,Nov.7,2011
08:00
0.80mile walk/run
19:30
Air squats
1 set of 40
Push-ups
1 set of 25
1 set of 5
1 set of 10
As little rest as possible between sets and exercises
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11-08-2011, 04:50 PM #8Registered User
- Join Date
- Nov 2011
- Gender
- Location
- U.S.A
- Posts
- 17
- Rep Points
- 10
Tuesday,Nov.8,2011
Military Press
75 1 set of 5
95 1 set of 5
115 1 set of 3
135 1 set of 3
160 1 set of 3
180 1 set of 4 reps
Dead Lifts
135 1 set of 3
165 1 set of 3
205 1 set of 3
235 1 set of 3
265 1 set of 10
Dips ~60sec rest between sets
5 sets total reps 21
Pull-ups~60sec rest between sets
1 set of 4
1 set of 1
Pain in right forearm
Treadmill~2.0 incline
15 minutes of HiiT
Had some extra time, so I did more then normal
Straight Bar Curls
95 1 set of 5
105 1 set of 5
125 1 set of 5
135 1 set of 1
Horizontal Rows
1 set of 10
1 set of 8
1 set of 6
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