24 Weeks Til Perfection

Britney · 01-31-2003, 08:35 AM

Starting a fresh journal to track my journey to my show I will attempt to be ready for on 05/10/03.

14 WEEKS

Britney · 01-31-2003, 08:37 AM

DAY ONE OF PERFECTION TIL 05/10/03

ONE
2 scoops Protein Powder
.75 ounces of Peanuts
Coffee with table cream/2 sweetner

TWO
4 ounces Chicken (wt cooked)
1 apple
2 tbsp Newmans
Green Beans

THREE
Same as TWO sans Apple

FOUR
1 can tuna
1 Pepper
1.5 Tbsp Newmans
1 Tsp Flax
5 strawberries

FIVE
6 egg whites
2 yolks
1/2 c oats

SIx
SKIPPED

Fell asleep.

TOTALS: 1595 cal 65g f 67g c 183g p

WORKOUT: Chest, Tri’s and 30 min of Uphill walking.

Britney · 01-31-2003, 09:30 AM

01/31/03

ONE
2 scoops pwdr
Less than ½c oats
1 tbsp Almond Butter

TWO
4 ounces chicken
2 tbsp Newmans
1 tsp flax
6 strawberries
green beans

THREE
1 can tuna
2 tbsp Newmans
1 tsp Flax
1 Pepper
3 Strawberries

FOUR
2 scoops powder
1.5 tbsp PB

FIVE
6 eggwhite
2 egg yolk
1/4 c oats

SIX
4 ounces chicken
1 tbsp Newmans Cesear
1 tsp flax

TOTALS: 1974 cals 86g f 72g c 223g p

That’s all I know so far, I am experiencing a shortage of carb supply, as I only have strawberries

No rice, SP or oats left. FUQ!

Dr. Pain · 01-31-2003, 01:25 PM

I see that nobody wants to mess w/this now the it says "PERFECTION!"

Britney.....be sure to post totals........we'll go back and reveiw.....should have a Specific Nutritional Plan for you by Sunday Night....

Now about this cardio that you're "gloating" over......if at all possible, try to get one or more sessions on "Active" rest days...as we want your resistance training sessions to bump your metabolism on training days...and the cardio to bump you on "off" days?

DP

Britney · 01-31-2003, 01:45 PM

Looking very forward to the meal plan. :curious:

I will go and do the totals shortly. I figured the cardio that way. My Split:

MON- Back, Cardio
TUES- Quads, Calves
WED- Cardio
THUR- Chest, Tri
FRI- Shoulder, Bi, Hams
SAT- Cardio

What do you think?

Britney · 01-31-2003, 01:46 PM

BTW, my husband may be away for a month on business, leaving me with NOTHING to do but workout and sleep

(Not clapping he may be leaving though

)

Britney · 01-31-2003, 02:05 PM

Totals updated

Twin Peak · 01-31-2003, 02:17 PM

Quote:

Originally posted by Britney
DAY ONE OF PERFECTION TIL 05/10/03

.....

SIx
SKIPPED

Fell asleep.

Isn't perfection supposed to be, um, perfect? Just wondering. Also, what kind of journal like this doesn't post BEFORE stats (if not pics) and goal stats? Hmmm?

P.S. It didn't say "read only" so here I am!

Britney · 01-31-2003, 02:39 PM

*LALALALALALALALALALALA*

Dr. Pain · 01-31-2003, 02:45 PM

Quote:

Originally posted by Britney
Looking very forward to the meal plan. :curious:

I will go and do the totals shortly. I figured the cardio that way. My Split:

MON- Back, Cardio
TUES- Quads, Calves
WED- Cardio
THUR- Chest, Tri
FRI- Shoulder, Bi, Hams
SAT- Cardio

What do you think?

Would like to see Tues and Thurs turned around....and arms before cardio on Sat

Reasons:

1) Get Chest away from shoulders, for better recovery
2) Prioritize arms (from pics), "If your hitting 2 Bodyparts...like Chest and Tris, Something isn't getting hit right!" - WARLORD
3) Cardio will be much better before Leg day, trust me!

So better is

Back and Cardio
Chest
Cardio/Off
Legs/Claves....Hams are better here, rather than Isolation...Almost all quad exercises , except L/E hit abductors/hams
Shoulders
Arms/Cardio
Off

DP

Dr. Pain · 01-31-2003, 02:52 PM

Brickney.....

Up your P to 40 per meal X 6 until further notice please!

:P

DP

Twin Peak · 01-31-2003, 02:59 PM

Quote:

Originally posted by Britney

*LALALALALALALALALALALA*

Perhaps you should retitle the thread to:

"Thirteen Weeks and 6 days of Perfection"

Whatdayathink?

Britney · 01-31-2003, 03:03 PM

BRICK-ney?LMAO

Makes sense. I will try it next week, although I am not sure how the Saturday gym thing will float. Can I do arms/cardio on Weds and only cardio on Saturday instead?

40g it is

Dr. Pain · 01-31-2003, 03:13 PM

Yes.....that would work...as long as your energy levels stay up during the week!

(better on Sat

)

DP

Britney · 01-31-2003, 03:15 PM

K, I will see what I can do.....

Can you check out my thread in Nutrition please?

kuso · 01-31-2003, 07:29 PM

Quote:

Originally posted by Twin Peak

P.S. It didn't say "read only" so here I am!

Great point buddy! Though being a mod here, I personally would have ignored it even if it did

Hi Brit

Britney · 01-31-2003, 07:33 PM

KUSO + TP = TROUBLE

My W/O:

SHOULDERS/BICEPS

DB Press
Upright Rows
Rear Delt Machine
Front Raises
Side Laterals, drop sets

Straight Bar cable
Supinated DB curls
Concentration Curls

Britney · 02-01-2003, 03:29 PM

11:00am
Uphill Walking 30 min.....I am never again using the apt complex treadmill! It SUCKS as I could not go past level 9 incline

Late start, looks like I am doing 5 meals today.

12:00pm
ONE
6 egg whites
2 yolks
1/2 c oats

3:00pm
TWO
5 ounces chicken
2 tbsp LIGHT Newmans Balsamic

2 tsp Flax
1/2 pepper
1 c green beans

5:30pm
THREE
1 can Tuna
1 tbsp LIGHT Newmans
1 tbsp Flax
1 Red Pepper

9:00pm
Outback Steakhouse
Salad (cucumber BITS, lettuces and sprinkle of cheddar cheese)
2 tbsp LIGHT Newmans
6 ounces DRY

chicken breast
4 oz Sweet Poatato....guessimate

12:30am
5 ounces chicken
1.5 tbsp Newmans Ceaser
Green Beans

TOTALS:

Britney · 02-01-2003, 03:32 PM

Not sure how am I going to work my carbs today.My meal plan fo rtoday only has 30g!

Dr. Pain · 02-01-2003, 03:36 PM

Prophecy is.....you're gonna end up near 1888 calories w/240 P and 72 F...if that helps

DP

Britney · 02-01-2003, 03:38 PM

DP, Just reading your link in W8's journal:

Appendectomy
An appendectomy can save your life if you need it, but unnecessary surgery is clearly something that needs to be avoided. How do you know when your appendix might be a problem?

The following are three major clues:

You have absolutely no appetite, even for your most favorite foods.

Guess Leah and I are safe

Britney · 02-01-2003, 03:41 PM

Quote:

Originally posted by Dr. Pain
Prophecy is.....you're gonna end up near 1888 calories w/240 P and 72 F...if that helps

DP

K, then I am gonna be averaging a whopping 70g Carbs.
I will have 25g c at one of my later meals.Thanks

Dr. Pain · 02-01-2003, 04:02 PM

Quote:

Originally posted by w8lifter
OMG...what did you do? lol

...what's the brick stand for anyway?

For being SOLID!

(you did see the smilies re: the Voyeur comment...of course it's public silly)

DP

Britney · 02-01-2003, 04:10 PM

Quote:

Originally posted by Dr. Pain
For being SOLID!

(you did see the smilies re: the Voyeur comment...of course it's public silly)

DP

Dr. Pain · 02-01-2003, 04:14 PM

Gawd that's a BIG ....................................Smilie!

DP

Britney · 02-02-2003, 12:31 PM

Saturday measl updated

11:30am
ONE
6 eggwhites
2 yolks
1/2 c oats
1/2 pepper

3:00pm
TWO
1 can Tuna
1/4 c cottage cheese
2 Tbsp Newman Light
2 tsp Flax
1/2 Red Pepper
3 strawberries

6:15pm
5 ounces chicken
2 tbsp Newmans Light
2 tsp flax
3 strawberries

9:15pm
5 ounces chicken
2 tbsp Newmans Light
2 tsp flax
1 apple

12:00am
TBD...

2 scoops proetin
cream
strawberries

DP, any luck on my stringent

plan yet? I gotta pack my meals for tommorow later

;p