Reply With Quote11/11
Protein shake w/water-240cals
Coffee half scoop protein-60cals
Grapefruit-?
2 servings-Homemade chicken soup-440cals
Diet Journal
Results 1 to 26 of 26
Thread: Diet Journal
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11-11-2011, 07:23 AM #1Registered User
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Diet Journal
Gained about 50lbs past 2 years and I'm going to lose it now. Plan on staying on this diet for 4 months no cheating. After this phase I'm going to switch diet to meet workouts as for the next 4 months I will just be running and doing pushups and pull ups at home stuff. Diet will consist of protein shakes with water, fruit, and one meal of either tune or chicken with veggies. I'll post a before picture later along with my days meals.
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11-12-2011, 06:42 AM #2Registered User
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11-12-2011, 06:43 AM #3Registered User
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Won't post other nutrition values till workout phase of regimen begins. And I've added homemade soup to diet plan.
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11-12-2011, 06:44 AM #4Getting my Grow on!
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so essentially a starvation diet
"That ain't big to me, when y'all 300lbs y'all big!"- Dexter Jackson
http://www.ironmagazineforums.com/on...ml#post2523637 - the new Journal
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11-12-2011, 07:15 AM #5Registered User
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Yes
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11-12-2011, 07:16 AM #6Registered User
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Fatso.
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11-12-2011, 07:22 AM #7Registered User
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I'm going to start posting a motivational video everyday to help me stay on track. I'm a huge Jordan fan so a lot of videos will probably include him.
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11-13-2011, 04:58 AM #8Registered User
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11/12
Protein Shake/Water -240cals
Orange-60
Serving soup-100
Veggie Burger-250
1/4lb Turkey/Pickle-150?
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11-13-2011, 05:02 AM #9Registered User
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"How Bad Do You Want It?"
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11-13-2011, 05:12 AM #10Senior Member ELITE MEMBER
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You're doing it the wrong way bro. You have to be patience, start to cut slowly and you definitly need to hit the gym. With that diet and trainnig you're just loosing everything fat and muscle, you'll look like a skinny fat.
I've taken 2 years to go from 323,4lbs to 202,4lbs. Dedication, persistence and patience, it will take time to make things the right way.Lo, there do I see my Father..
Lo, there do I see my Mother
And my Sisters and my Brothers..
Lo, there do I see the line
Of my people back to the beginning..
Thay do bid me to take my place among them..
In the Halls of Valhalla,
Where the Brave may live forever.
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11-13-2011, 05:47 AM #11Registered User
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You are probably right. I'll reacess after I hit the one month mark.
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11-13-2011, 05:49 AM #12Registered User
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Congrats on your loss. Very hard to do.
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11-13-2011, 06:29 PM #13Registered User
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Couple older pics... About 4 years old. Need to get back.
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11-13-2011, 06:34 PM #14Registered User
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11/13
Veggie Burger Pickle 275
4 Oranges 200
4 servings Protein shake 480
Grilled chicken with cup n half marinara 350?
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11-14-2011, 07:21 AM #15Registered User
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00:40
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11-15-2011, 08:48 AM #16Registered User
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11/14
3 serving protein 360
Can of split pea soup 280
Can of crab meat with mustard 120
3 oranges 150
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11-15-2011, 08:50 AM #17Registered User
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"Failure gave me Strength....That my Pain was my Motivation."
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11-15-2011, 05:13 PM #18Senior Member ELITE MEMBER
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Originally Posted by Robalo
BumpJagbender's battle of the bulge
The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
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11-15-2011, 10:52 PM #19Registered User
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11/15
2 Oranges 100
Protein Shakes 240
Grilled 1/2lb Shrimp and Head Broccoli 500Last edited by John2285; 11-15-2011 at 10:57 PM.
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11-16-2011, 10:14 AM #20Registered User
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-Do you have SportsVision?
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11-16-2011, 09:44 PM #21Registered User
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11/16
Orange 50
Lean Cuisine with broccoli added 350
2 tuna cans with lemon olive oil vingegrette and salad 600
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11-17-2011, 01:26 PM #22Registered User
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Motivational Video of the Day
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11-17-2011, 08:24 PM #23Registered User
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11/17
Can Minestrone SOup Tb parmesean 280
Veggie burger egg 375
Tb pb 100
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11-18-2011, 08:36 AM #24Registered User
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#SoonEnough
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11-19-2011, 07:40 AM #25Registered User
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11/18
Lentil Soup 350
Tuna Mustard Salad 200
Protein SHakes 480
2 oranges 100
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11-20-2011, 12:05 PM #26Registered User
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11/19
Chineese
Pizza
Butterfingers
4000?
AToday is an Orange day. Maybe tomaro to.
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