Thread: Rezkons Log.

Ok So heres my real log, Stats and that will updated when i have the items needed (Body fat clipper Etc)

Routine

Week 1
Day 1 Chest And Triceps- Training 4X - 3x8
Flat Dumbbell press
Hammer incline press
Dips
Dumbbell Flys(Used Cable Crossovers and need a switch up.)
Triceps push downs
-------------------
Day 2 Back & Biceps -
Deadlifts
Pullups Normal Grip (Cant even lift my weight so gonna have to practice)
Seated Row
Lat-pull down.
Dumbbell curls
------------------------------------
Day 3 Legs
Squats
Leg press
leg extension
Calf leg press
standing calf raises on smith
Glute Ham Raise
-------------------------------------
Day 4 - Shoulders & Traps - I Rarely do it unless i feel like im lacking on shoulders.
Shoulder press
Cable Rope-Delt Rows
dumbbell lateral raise
dumbell front raise
Smith machine Shrugs


Using a program Gazhole allowed me to use

Week 1 (Train 4x) - 3x8
Week 2 (Train 3x) - 4x8
Week 3 (Train 2x) - 5x8 - Currently up to this.
Week 4 (Unload)
Week 5 (Train 4x) - 3x10
Week 6 (Train 3x) - 4x10
Week 7 (Train 2x) - 5x10
Week 8 (Unload)
Week 9 (Train 4x) - 3x12
Week 10 (Train 3x) - 4x12
Week 11 (Train 2x) - 5x12
Week 12 (Unload)
Week 13 (Train 4x) - 3x14
Week 14 (Train 3x) - 4x14
Week 15 (Train 2x) - 5x14
Week 16 (Rest)

Diet
Weight: 171
Maintenance: 2565
Bulking: 3065

Per Day
Protein: 306g
Carbs: 306g
Fats: 68g

40:40:20 Split

Originally Posted by tommikka

Thank you so much for sharing such tips with all of us... They are really useful for us.. And I really like d it...!

seo