This thread looks like a good place to post my ups and downs.

First, worked to failure and beyond today. I love the twitching after a good workout. Awesome feeling. My lifting is getting closer to what it was when I stopped. That makes me feel great.

Now, does anyone else have this problem? I am a bit self-conscious in the gym about trying new exercises. How does a person get past that feeling of being stared at like you don't know what you are doing? It is really making me feel like not wanting to try new stuff.


Where the attitude goes, the mind goes. Where the mind goes, the body goes. Where the body goes, others will follow.