Reply With QuoteI feel ya homie. Had a pair snap on me during deads ::yikes::Originally Posted by waterstill
Emeka Okammor Training Log
Results 121 to 150 of 172
Thread: Emeka Okammor Training Log
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01-22-2012, 09:32 PM #121Registered User
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a little late but man every time I do heavy anything with my straps I think they are gonna break
**Please Note**
All posts are fictional and for entertainment purposes only.
**********
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01-24-2012, 10:00 PM #122Registered User
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01-24-2012, 10:01 PM #123Registered User
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Put in work today. Today, we left a down payment in the gym...
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01-24-2012, 10:01 PM #124Registered User
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Side...
I promise im awake in ^ photo. lol.
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01-26-2012, 03:11 PM #125Registered User
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It's ready!
Plate loaded overhead pulls: 7 x 12
BTN pulldowns: 4 x 15
Superset with Seated row: 4 x 12
Hammer Strength undergrip row: 3 x 12/12 (dropsets. Maybe we'll do a triple drop for the last set and just squeeze)
BB bent overhand pulls: 4 x 12 (pause at top to take out momentum. Might move from standing to chest on incline once weight gets heavy. Take stress off back)
Pullups: 3 x 15 (Squeeze!! Might have to move to assisted if the pullups for best squeeze)
Standing lat pulls: 7 x 12 (using the double hook straightbar)
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01-30-2012, 03:15 PM #126Registered User
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Warm up: 5 min bike, 5 min tread
Seated calf raises: 5 x 20
Superset with Toe presses: 30 reps
Leg press: 5 maybe 6 x 20 (10 pause, 10 neg)
Superset with Leg ext: 15 reps (5 slow, 5 fast, 5 slow)
Lying leg curls: 4 x 10/10 (dropsets)
Front squat: 3 x 20
Superset with Smith machine back squat: 20 (no hands, cambered bar style)
Smith machine stiff leg deadz: 5 x 15
Leg ext: 7 x 15
Superset with Seated leg curl: 7 x 15
Standing calf raises: 4 x 12 (2 sec hold at top)
Hitting the hot tub after this one!
Leh Go!
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01-30-2012, 03:57 PM #127Registered User
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Holy fuck you just keep getting freakier. Looking great emeka. Originally Posted by EmekajOkammor
Side...
I promise im awake in ^ photo. lol.Please do not PM me with questions, I will not PM you back.
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02-02-2012, 10:30 PM #128Registered User
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Lol! Thanks brother and I truly appreciate your support Originally Posted by suprfast
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02-02-2012, 10:33 PM #129Registered User
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Just wanted to update ya that this week we have been getting some serious sessions in.
This week we filmed me:
- pressing 125s DBs on incline x 12
- Benching 405 x 7 mid workout
- and today dead lifting 405 x 21
Big week now time to get some big rest this weekend!! But we still have shoulders and arms. I keep hearing this phase in my mind "You can't sleep on success, you gotta sprint after it because while your sleeping your competition is getting better!"
So with that constantly on mind, sleep would be nice but there's still too much work to be done...
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02-03-2012, 05:41 AM #130Registered User
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I can't wait for this.. See you soon!
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02-03-2012, 08:28 AM #131Registered User
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Keep me wanting to be just like you. Those are damn impressive numbers. Originally Posted by EmekajOkammor
Please do not PM me with questions, I will not PM you back.
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02-03-2012, 09:46 PM #132Registered User
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Originally Posted by johnhaslem231
Thanks guys! I'm working hard to make it a nice vid. I want it to be enjoyable for watchers. The hardest part is getting the editing done! lol Originally Posted by suprfast
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02-03-2012, 09:46 PM #133Registered User
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Blessed with another opportunity to do a another video shoot with Muscular Development for their In The Trenches series. Can't wait!!!
We'll be hitting shoulders so you guys stay tuned...
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02-04-2012, 06:09 PM #134Registered User
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Video shoot was awesome. MPJ is a freaking solider! We had a very inspirational convo about simply living your dream which amped me up and i hadn't even touched a weight yet. lol
We had a ton of fun, MPJ is amazing at what he does (learned a neat camera trick today), and i hope you guys enjoy the vid once its done
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02-04-2012, 06:33 PM #135Registered User
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video or it didnt happen Originally Posted by EmekajOkammor
Video shoot was awesome. MPJ is a freaking solider! We had a very inspirational convo about simply living your dream which amped me up and i hadn't even touched a weight yet. lol
We had a ton of fun, MPJ is amazing at what he does (learned a neat camera trick today), and i hope you guys enjoy the vid once its done
Congrats Emeka.Please do not PM me with questions, I will not PM you back.
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02-06-2012, 10:22 AM #136Registered User
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Originally Posted by suprfast
video or it didnt happen
Congrats Emeka.
Haha! Thx bro Vid coming soon...
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02-08-2012, 10:15 PM #137Registered User
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Some screen shots from MD video shoot...
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02-12-2012, 08:57 AM #138Registered User
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Hey guys!!
As we wait for the MD In The Trenches video featuring me and the crew to be released, I just want to express my appreciation to you guys for all your support, advice, help, motivation, encouragement, and the list goes on...
I thank each and every last one of you for not only joining me in this journey but also bringing something along for the ride!
I don't take any of you for granted and that is why I wanted to issue a public "Thank You" for rallying behind me.
Thank you for your patience but I'm not sure when the MD vid will be up. So I made a video that I hope you will enjoy in the mean time...
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02-12-2012, 11:03 AM #139Registered User
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Squats were amazing. Deads were sick. Repping 495. your traps were blowing up during that set. You are a damn younger Ronnie Coleman in the making.
Please do not PM me with questions, I will not PM you back.
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02-12-2012, 06:38 PM #140Fucking Thoroughbred ELITE MEMBER
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Hey man great log and congrats on all your success! You look great dude, I will be following..
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02-13-2012, 09:40 PM #141Registered User
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lol! I wish!! Thx bro just pushing those limits whenever i can. I also want to let you know that i appreciate you following along bro! Thanks Originally Posted by suprfast
Thx pony! Hope i can make it interesting for you brother. Thanks for your support Originally Posted by Pony
Hey man great log and congrats on all your success! You look great dude, I will be following..
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02-13-2012, 09:41 PM #142Registered User
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Part 1 of the Muscular Development Video is now available. Be sure to swing over and check it out!! It's going to be a two part series...
Emeka Okammor & Crew Slam Shoulders Part One
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02-13-2012, 09:44 PM #143Registered User
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Id love to hit up a workout or two with you one day. I swear id go visit my cousin over there just to do it. Originally Posted by EmekajOkammor
lol! I wish!! Thx bro just pushing those limits whenever i can. I also want to let you know that i appreciate you following along bro! Thanks
Thx pony! Hope i can make it interesting for you brother. Thanks for your supportPlease do not PM me with questions, I will not PM you back.
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02-13-2012, 10:31 PM #144Registered User
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It would be an honor bro! Originally Posted by suprfast
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02-13-2012, 10:31 PM #145Registered User
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Part 2 of our In The Trenches shoulder slaughter. Shoutout to MD and MPJ! thx guys!
Emeka Okammor & Crew Slam Shoulders Part Two
Realized i could have done more commentary but ummm, workout started to get rough! lol! Next time tho
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02-14-2012, 10:29 PM #146Registered User
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Pic update...259-261
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02-15-2012, 12:21 AM #147Senior Member ELITE MEMBER
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Huge legs! Can I borrow them this summer instead of the excuse for legs I've got? I'd never be out of shorts if I had legs that big even if it was snowing!
All I ask is the chance to prove that money can't make me happy.
http://www.ironmagazineforums.com/on...journal-4.html
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02-15-2012, 02:17 AM #148Registered User
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Congrats,you did a great job.
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02-16-2012, 10:36 PM #149Registered User
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lol! gotta get these suckers shredded! Originally Posted by davegmb
Thx mooner! I lol'ed when i read your username Originally Posted by mooner
I love it!
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02-21-2012, 03:27 PM #150Registered User
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Been on a real focus trip lately. Dubstep on blast, hoodie or hat on covering my eyes, little to no talking, just kinda intense lately. Weird for me because i like talking and fooling with the crew but lately just been tunnel vision.
My training partners understand, i've turned it up a notch and it's nothing personal. It's just that i'm about 12wks away from the biggest show in my life.
Yesterday was leg day. Went good.
Yesterday's highlight was on leg press. We did 1180lbs for a deep set of 5 reps then 5 sec rest and another 5 reps.
Leh Go!!
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