Jodi

Its up to you only you know how you want to feel and look. Just remember that while your cutting your w8's probably wont' increase much if at all. I still manage to make them go up sometimes but its slow going. Just go heavy and to failure.

Essence EFA

Monolith

Yeah, i've definitely gotten gains in some areas... but biceps, for example, havent increased a bit in about 2-3 months.

As long as my weights dont decrease, im ok though.

Jodi, what are your thoughts on a ketosis diet? Is it something i should cycle, or would staying in ketosis for 7+ days be ok? Would i find myself lethargic?

Jodi

I wouldn't suggest a ketosis diet for you at all. Your already complaining about your strength. When you go into ketosis and you become catabolic, your weights will go down even more so. I would stick with what you got.

However, you have not been posting your meals so I can't see what your eating. If I could see what your eating I could make some suggestions on tweaking your diet for improved fat loss.

Essence EFA

Monolith

Gah! I know, i know.


















































I KNOW!

God, its bizarre, writing down what i eat daily is more difficult for me than actually sticking to the diet. I think i have ADD or something.