Reply With QuoteYeah, i've definitely gotten gains in some areas... but biceps, for example, havent increased a bit in about 2-3 months.Originally posted by Jodi
Its up to you only you know how you want to feel and look. Just remember that while your cutting your w8's probably wont' increase much if at all. I still manage to make them go up sometimes but its slow going. Just go heavy and to failure.
As long as my weights dont decrease, im ok though.
Jodi, what are your thoughts on a ketosis diet? Is it something i should cycle, or would staying in ketosis for 7+ days be ok? Would i find myself lethargic?
Mono's Journal
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Thread: Mono's Journal
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04-01-2003, 12:59 AM #121Moderator MODERATOR
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Its up to you only you know how you want to feel and look. Just remember that while your cutting your w8's probably wont' increase much if at all. I still manage to make them go up sometimes but its slow going. Just go heavy and to failure.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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04-01-2003, 01:35 PM #122OMGWTFBBQ
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04-02-2003, 11:18 PM #123Moderator MODERATOR
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I wouldn't suggest a ketosis diet for you at all. Your already complaining about your strength. When you go into ketosis and you become catabolic, your weights will go down even more so. I would stick with what you got.Originally posted by Monolith
Yeah, i've definitely gotten gains in some areas... but biceps, for example, havent increased a bit in about 2-3 months.
As long as my weights dont decrease, im ok though.
Jodi, what are your thoughts on a ketosis diet? Is it something i should cycle, or would staying in ketosis for 7+ days be ok? Would i find myself lethargic?
However, you have not been posting your meals so I can't see what your eating. If I could see what your eating I could make some suggestions on tweaking your diet for improved fat loss.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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04-03-2003, 03:12 PM #124OMGWTFBBQ
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Originally posted by Jodi
I wouldn't suggest a ketosis diet for you at all. Your already complaining about your strength. When you go into ketosis and you become catabolic, your weights will go down even more so. I would stick with what you got.
However, you have not been posting your meals so I can't see what your eating. If I could see what your eating I could make some suggestions on tweaking your diet for improved fat loss.
Gah! I know, i know.
I KNOW!
God, its bizarre, writing down what i eat daily is more difficult for me than actually sticking to the diet. I think i have ADD or something.
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.