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Rooster in Da HenHouse!!!!


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Old 02-06-2003, 10:57 PM   #1
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Angry Rooster in Da HenHouse!!!!

Hey Folks

My name is Steve!

Age: 21
Height: 5'11
Weight: 228lbs
Waist: 38
Arms: 16.75
Quads: 29
Calves: 16.75
Chest: 46

I just got done with an aggressive bulk, where I went from 208lbs in October to 235lbs in Jan.

Right now, Im just trying to get back to a normal eating pattern.. get down to about.. 12-15% BF, 34-36 waist, and then slowly bulk a lil bit more prolly until April.. then Im gonna try and cut up fiercely!!



Im pretty much meso, leaning towards endo.. I used tobe REAL obese when I was a young child, and then in high school, I went on an insanity diet.. now Im older, smarter, and am trying to learn more about muscle.

Im done trying to fight my genetics... I wanna make the best of what Ive got!


Last edited by StrutDaRoosta : 02-07-2003 at 09:37 AM.



"Dont be fooled by the cocks on my jock..
Im still, Im still Buddy from the block..."


TRAP-A-SAURUS REX: Age: 21 Height: 5'11 Weight: 228lbs Ethnicity: Filipino (Visayan)

I'm chasing the EPHEDRINE DRAGON!!!

I'll BLOW your MIND, just don't THINK in my MOUTH.


LIFT...EAT.. REST...GROW!!!
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Old 02-07-2003, 05:55 AM   #2
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LOL nice title "Fresh cock on da block"

Well I get to crucify you here now so don't cock block yourself



"There are no light days."
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Old 02-07-2003, 10:24 AM   #3
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And Idea of where I come from..

Ive been going to the gym for like.. years.. but I was dumb, and was a cardio freak.. like i said.. Im lookin to make the most of my genetics.. here's an idea of where I was, going from
10-18-02 @ 208lbs to 1/1/03 @ 235lbs
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Old 02-07-2003, 10:26 AM   #4
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These were taken a few weeks ago @ 230lbs

January 25, 2003

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Old 02-07-2003, 10:28 AM   #5
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And here was taken on February 5, 2003.

Ignore the fruity pose.. I wanted to showcase my legs.. my legs and traps are prolly my most aesthetic bodyparts..

My lagging bodyparts are my arms and CHEST

Any comments, criticism is welcom, and GREATLY appreciated..

tell me what you think needs HELP in my physique!

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Old 02-07-2003, 10:39 AM   #6
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My foods include:
FosterFarms Chicken Breast Tenders (flash frozen from costco) 110 cals, 25 g protein
Tukey Burger Patties 130 cal, 24 g protein
Tuna 150 cal per can, 32 g protein
Eggs
Baby Carrots
Apples
Oranges
Broccoli
Zucchini
Spinach
Olive Oil
Natty PB
WholeWheatBread
BlueBerries
Salmon

My Supps Include:
multi vitamin
3-6g vit c a day
alpha lipoic acid
glucosamine/chondroitin complex
Dymetadrine Xtreme
MuscleMilk
green tea
creatine
TL Amino Fuel BCAA

My daily goals are:
250 g protein a day
2100-2400 cal non lifting days
2500-2800 lifting days
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Old 02-07-2003, 11:11 AM   #7
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Lookin good brah, looks like you found out how to post the img



"There are no light days."
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Old 02-07-2003, 11:47 AM   #8
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Like I said, them Quads is growing nicely!

You guys play nice, I'll holla monday!
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Old 02-08-2003, 07:07 AM   #9
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Re: And Idea of where I come from..

Quote:
Originally posted by StrutDaRoosta
and was a cardio freak
Hey, you stole my line

Good luck with your new journal strut



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Old 02-08-2003, 09:21 AM   #10
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Dude!

I thought your name was buddybody from MM?

Why the change? Will you be as open about your sexual preference on this site as your are on MM?

Just curious to see type of reaction on this board have to it!

Have fun!



Was on a Ephedrine buying Frenzy before it was to late... Now, I've got enough stocked up to last 10 years!!
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Old 02-08-2003, 09:41 AM   #11
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Hello and welcome....
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Old 02-10-2003, 09:39 AM   #12
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Hey David & MrGuy

Yup, its me BuddyBoy from mm.com. I tagged along with sum good buddies of mine onto this site I hioe y'all dont mind.

Will I be as open about my sexuality? Fo sho..I dont hide nufin, but then again, I wont be poppin into every thread tawkin about gay sex or rlying rainbow flags in my sig line. ... thats just not my style



"Dont be fooled by the cocks on my jock..
Im still, Im still Buddy from the block..."


TRAP-A-SAURUS REX: Age: 21 Height: 5'11 Weight: 228lbs Ethnicity: Filipino (Visayan)

I'm chasing the EPHEDRINE DRAGON!!!

I'll BLOW your MIND, just don't THINK in my MOUTH.


LIFT...EAT.. REST...GROW!!!
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Old 02-10-2003, 09:48 AM   #13
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Yup that's an agressive bulk alright. Same as mine, though. I went from 205 to 235 in about the same time.

Looking good. Specially them damn quads! V. nice. You might want to bump protein a bit higher now that you are up to that BW, but with the cals relatively low it might be hard.



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Old 02-10-2003, 09:49 AM   #14
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Quote:
Originally posted by mrguy
Just curious to see type of reaction on this board have to it!
Why should we react, one way or the other.

I don't go around telling everyone I am hetero. Who cares?



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Old 02-10-2003, 10:03 AM   #15
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TP~ Exactly. I dont think it matters, but just as a lil background info.. I was prety open about it on mm.com, and like I can joke around about it.. I think its all good as long as everyone can joke around ab9out everything, u know what I mean?

So you think my bulk was pretty successful? THanks! Im kinda dealing with post bulk blues.. the fat is making me kinda gumpry, but thats aiight.

I wen tout of town this weekend, and I partied with my family and stuff.. it was fun, and it was a planned calorie fest (I had been super strict with eating for the 2 weeks prior)... but.. my bro and my cousin Jessica both havve this ugly cough thing.. and I think I got it becuase my throat hurt this morning..

So.. I skipped training, and I gotta go pick up some oj.

I hope to be better by wednesday.



"Dont be fooled by the cocks on my jock..
Im still, Im still Buddy from the block..."


TRAP-A-SAURUS REX: Age: 21 Height: 5'11 Weight: 228lbs Ethnicity: Filipino (Visayan)

I'm chasing the EPHEDRINE DRAGON!!!

I'll BLOW your MIND, just don't THINK in my MOUTH.


LIFT...EAT.. REST...GROW!!!
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Old 02-10-2003, 10:07 AM   #16
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Somebody told me Green tea and glutamine are good for that kind of thing!

See what a weekend of partying like Britney Spears gets you???Drink up, boy!

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Old 02-10-2003, 10:10 AM   #17
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I know!!! GAH!!

stoopid partying!!

One thing tho.. OMG.. you should have SEEN WHAT I ATE THIS WEEKEND!

Ice Cream, Pizza, BBQ Ribs, BBQ ShishkaBobs, PIZZA, WAFFLES, Bacon, Sausage, Eggs, Quesedillas, BUTTER!!

LOL!

MAN!

But suprisingly, the only thing thats sig. diff on me is that my face is all puffy from all the alcohol.. MAN.. I was sooo fvggin dehydrated this weekend.. I proilly only drank like, a gallon over 2 days

But it was fun and alot of laughs.



"Dont be fooled by the cocks on my jock..
Im still, Im still Buddy from the block..."


TRAP-A-SAURUS REX: Age: 21 Height: 5'11 Weight: 228lbs Ethnicity: Filipino (Visayan)

I'm chasing the EPHEDRINE DRAGON!!!

I'll BLOW your MIND, just don't THINK in my MOUTH.


LIFT...EAT.. REST...GROW!!!
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Old 02-10-2003, 10:21 AM   #18
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Quote:
Originally posted by StrutDaRoosta
But suprisingly, the only thing thats sig. diff on me is that my face is all puffy from all the alcohol.. MAN.. I was sooo fvggin dehydrated this weekend.. I proilly only drank like, a gallon over 2 days
Actually, its from the food. Alcohol, as you said, dehydrates you. It does this by flushing sodium from your body. Every drink a ton (and eat crappy) and wake up and you look thinner?

So if your face is puffy its from the food.

I have the same post bulk blues and a bigger belly!



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Old 02-10-2003, 10:24 AM   #19
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Awwww...my face is all puffy from the food?

Like, what part of the food? Well, at least my BELLY isnt puffy



"Dont be fooled by the cocks on my jock..
Im still, Im still Buddy from the block..."


TRAP-A-SAURUS REX: Age: 21 Height: 5'11 Weight: 228lbs Ethnicity: Filipino (Visayan)

I'm chasing the EPHEDRINE DRAGON!!!

I'll BLOW your MIND, just don't THINK in my MOUTH.


LIFT...EAT.. REST...GROW!!!
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Old 02-10-2003, 10:27 AM   #20
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Excess carbs can cause water retention. Also, you probably at a ton of sodium. Almost all food out has lots and lots.

Just a guess though. My point is that its not from the alcohol.



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INTELLIGENT DESIGN™...lands on 1/1/2007
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Old 02-10-2003, 02:26 PM   #21
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Re: And Idea of where I come from..

Quote:
Originally posted by StrutDaRoosta
Ive been going to the gym for like.. years.. but I was dumb, and was a cardio freak.. like i said.. Im lookin to make the most of my genetics.. here's an idea of where I was, going from
10-18-02 @ 208lbs to 1/1/03 @ 235lbs
Most of what genetics....



"It is hard to believe a man is telling the truth, when you know you would lie if you were in his shoes."
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Old 02-10-2003, 02:42 PM   #22
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what are you getting at MJ?



"Dont be fooled by the cocks on my jock..
Im still, Im still Buddy from the block..."


TRAP-A-SAURUS REX: Age: 21 Height: 5'11 Weight: 228lbs Ethnicity: Filipino (Visayan)

I'm chasing the EPHEDRINE DRAGON!!!

I'll BLOW your MIND, just don't THINK in my MOUTH.


LIFT...EAT.. REST...GROW!!!
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Old 02-10-2003, 02:43 PM   #23
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Looks like he is just being an ass.



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Old 02-10-2003, 03:02 PM   #24
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I don't really care about a persons sexual preference one way or another. I just got freaked out when he posted a "babe of the day" and I clicked hoping to see some very hot women and instead was treated to guys with great bodies.

Over the years of using MM and recently this board, I've just come to expect that when somebody posts a babe of day, it is of a female gender. I would bet that most of guys on the board are not gay and don't consider guys with great bodies as babes.

Other than that, Buddyboy, rooster, steve has posted some pretty good stuff that I found interesting to read. Just not the gay stuff. Now, if your talking about two very good looking ladies getting it on, then hey, I'm all for that.

What can I say, afte all I am a guy!



Was on a Ephedrine buying Frenzy before it was to late... Now, I've got enough stocked up to last 10 years!!
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Old 02-10-2003, 03:05 PM   #25
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Well, if you see a "Babe of the day, and its posted by Butterfly" you might not want to open it.

And I thought your comment was geared toward the personality ofthis board, so to speak.



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Old 02-10-2003, 03:08 PM   #26
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MrGuy
Thanks for the kind words bro Im glad you enjoyed my posts and found them to be useful!
Hmm.. I cant make any promises, but I *HAVE* been know to post pix of hot chicks in the past tho...



"Dont be fooled by the cocks on my jock..
Im still, Im still Buddy from the block..."


TRAP-A-SAURUS REX: Age: 21 Height: 5'11 Weight: 228lbs Ethnicity: Filipino (Visayan)

I'm chasing the EPHEDRINE DRAGON!!!

I'll BLOW your MIND, just don't THINK in my MOUTH.


LIFT...EAT.. REST...GROW!!!
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Old 02-10-2003, 03:21 PM   #27
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Hey Strut,

I've got to say you have serious traps going on their!

Nice work!!



Was on a Ephedrine buying Frenzy before it was to late... Now, I've got enough stocked up to last 10 years!!