Reply With QuoteYou got me! Hello fellow Floridian!
Stay tuned....
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Thread: Stay tuned....
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02-08-2003, 03:00 AM #1Ignition
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Stay tuned....
Stay tuned..
Bet your wondering.....
, 
, 
Well, it's 5 in the morning here and I'm to tired to post a intro to my most brillant journal so you'll have to wait till the morning
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02-08-2003, 09:54 AM #2EAST COAST BRAT ELITE MEMBER
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02-08-2003, 02:59 PM #3Ignition
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Sup bud!
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02-08-2003, 07:50 PM #4Ignition
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Well, here goes.
Stats: 190 pounds, 6ft, 17%bf.
Goals: 220 pounds, 6 feet 3 inches, 11-12%bf.
Areas of special interest: Arms, (skinny), shoulders (punny), gut(shrink it)
My diet: Mostly foods like, brown rice, meats, eggs, oats, veggies, wheats, grits:happy:
Fluids: mostly water, ocasional diet coke.
My routine:
Day 1 Back, chest
Day 2 rest
Day 3 Legs
Day 4 rest
Day 5 Shoulders, tris/bi's
Day 6,7 off
Pretty entry level until I decide to change up.
Feb 8, Shoulders, tris/bis
Lost my little pad that I use to write down my sets.
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