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02-08-2003, 04:00 AM
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#1 |
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Ignition
Join Date: Feb 2003
Location: Miami, Florida
Posts: 5
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Stay tuned....
Stay tuned..
Bet your wondering.....  ,  ,  Well, it's 5 in the morning here and I'm to tired to post a intro to my most brillant journal so you'll have to wait till the morning   <------------------ |
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02-08-2003, 03:59 PM
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#3 |
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Ignition
Join Date: Feb 2003
Location: Miami, Florida
Posts: 5
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Sup bud!
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02-08-2003, 08:50 PM
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#4 |
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Ignition
Join Date: Feb 2003
Location: Miami, Florida
Posts: 5
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Well, here goes.
Stats: 190 pounds, 6ft, 17%bf. Goals: 220 pounds, 6 feet 3 inches , 11-12%bf.Areas of special interest: Arms, (skinny), shoulders (punny), gut(shrink it) My diet: Mostly foods like, brown rice, meats, eggs, oats, veggies, wheats, grits:happy: Fluids: mostly water, ocasional diet coke. My routine: Day 1 Back, chest Day 2 rest Day 3 Legs Day 4 rest Day 5 Shoulders, tris/bi's Day 6,7 off Pretty entry level until I decide to change up. Feb 8, Shoulders, tris/bis Lost my little pad that I use to write down my sets. |
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