Reply With QuoteSure, no problem! (How hard could it be?)For your leg workout try adding lots of lunges:
Forward Lunge
Backward Lunge
Lateral Lunge
And today, I can barely walk...Lunges w/ 10lb. dumbbells - 3 sets of 12 reps (ouch!)
...but, it's a good pain though!
CV's Fitness and Nutrition Journal
Results 31 to 34 of 34
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02-13-2003, 08:47 PM #31Registered User
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- Feb 2003
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- Ontario
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I'm trying...I really am!
I did much better today, so please don't give up on me yet!
Workout (Lower Body) Took EC stack prior to workout...I always do, but forget to post it.
Treadmill 40 minutes (moderate intensity)
Lunges w/ 10lb. dumbbells - 3 sets of 12 reps (ouch!)
Leg Extensions - 2 sets of 20 reps @ 40lbs
Leg Curls - 2 sets of 20 reps @ 35lbs.
Leg Press - 2 sets of 20 reps @ 55lbs.
Calve Raises (Machine) 3 sets of 20 @ 55lbs.
ABS
- regular crunches x 75
- oblique crunches x 75
- Swiss Ball reverse crunches x 75
Immediately drank a glass of Betagen after workout. (I still have a full jar.)
_____________________________________________
- Meal 1: 2 Eggs on Whole Wheat English Muffin
Meal 2: *Vanilla Protein Shake
Meal 3: Chicken Salad with Flax Oil and Vinegar
Meal 4: Tuna Salad (lite Miracle Whip) on Whole Wheat Pita
Meal 5: *Vanilla Protein Shake
Meal 6: 1/2 cup of 2% Cottage Cheese and 15 almonds
*Vanilla Protein Shake
(Per serving)
266.5 grams calories
23 grams protein
24.5 grams carbohydrates
4.5 grams fat
No Protein Bars today, and I am drinking my 4th litre of water right now!
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02-14-2003, 10:29 AM #32Registered User
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- Feb 2003
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- Ontario
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02-14-2003, 07:07 PM #33Registered User
- Join Date
- Feb 2003
- Location
- Ontario
- Posts
- 42
- Rep Points
- 10
Meal 1: 1 Cup of Oatmeal w/ Protein Powder
Meal 2: Apple and a PB Protein Ball (w8's recipe)
Meal 3: Can of Tuna with 1 TBS Flax Seed oil and Lemon
Meal 4: Chicken Salad w/ Almonds and light Dressing
Meal 5: 2% Cottage Cheese with 1/2 Grapefruit
Meal 6: Flax Seed Oil w/ Protein Powder
I drank 4L today. No EC was taken. I just worked out my abs today, honestly those lunges kicked my ass!
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02-22-2003, 02:33 PM #34Registered User
- Join Date
- Dec 2001
- Posts
- 10,795
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- 3682271
Keep it up CV!!!
Senior citizen at work, don't bugg me.
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