(6.2lb down in 4 weeks)
Protein shake w/banana & cranberries for breakfast
2 hours later, just as I was getting hungry, I hit the gym for... HIIT CARDIO Elliptical
X8. i.e. 32min total Treadmill
X8. i.e. 16min total Elliptical
X8. i.e. 16min total
Lungs burning, coughing, soaked head to toe.
Stumbled to the changing room where an old guy said...
"Good God, son! Are you alright!?"
5min laying in the sauna, shower, then home (exhausted!) for
strir-fried chicken/celery & 4 bottles of sugar-free electrolyte drinks.