Seahawks51 Getting Lean (Hopefully)

**Pepper** · 02-20-2003, 08:25 PM

Per FitDay 2/20
cals 2459
protein 313g (

carb 39 g
fat 113 g

Is this OK mix?

I feel DEAD from 3 pm to 6 pm. I have had actually more energy on average but from 3 to 6, I am DEAD. Any suggestions?

**P-funk** · 02-21-2003, 07:32 AM

It depends on what kind of diet you are aiming for. Right now your ratio of protein/carb/fat is 51%, 6%, 43%. I couldn't find your stats. What is your current weight?

I feel DEAD from 3 pm to 6 pm. I have had actually more energy on average but from 3 to 6, I am DEAD. Any suggestions?

Nap

**Pepper** · 02-21-2003, 04:18 PM

I have been out all day...boring tax seminar....

I am 6-4, probably about 300 now, down from 318.

I have given it some thought and talked it over with some trainers and think 260-270 lbs is a good lean weight for me. I just don't think I will be able to go below that. Who knows though.

Again, I appreciate you taking the time....

**Pepper** · 02-21-2003, 09:21 PM

OK, P-Funk, I went the gym tonight and did the following:
Dead Lifts
Squats
Hack Squats
Leg Curls

I was in a seminar all day and my calories were a littly high. Plus I was feeling a bit wimpy after you called me out the other day

so I hit those three things HARD. My inner thigh is already sore. Tomorrow is going to be rough.

Diet:
Meal 1 (6 am)
3/4 cup Oatmeal
2 1/4 scoops Pro Complex

Meal 2 (8:30 am)
2 scoops pro complex
3 oz heavy cream

Meal 3 (11 am)
Adkins Bar (desparate...stomach growling DURING seminar, not acceptable)

Meal 4 (noon)
6 oz chicken
1/2 cup brown rice
1/2 cup cole slaw

Meal 5
1 pack beef jerky (all they had at the quickstop)

Meal 6
8 oz chicken
1 cup spinach
1/4 ff cheese
1 tablespoon bacon
texas pete
1/2 cup creamed spinach

**Workout**

Meal 7
2 scoops whey

Calories Eaten Today
source grams cals %total
Total: 2863
Fat: 99 890 32%
Sat: 41 371 13%
Poly: 15 131 5%
Mono: 20 182 7%
Carbs: 185 644 23%
Fiber: 24 0 0%
Protein: 311 1243 45%

**Pepper** · 02-23-2003, 11:25 AM

Back on track today diet-wise:
Meal1
3/4 cup Old-fashion Oatmeal
.25 scoops simply whey

Meal 2
2 oz heavy cream
2 scoops simply whey

Meal 3
8 ox grilled salmon
2 cups broc/cauli steamed
1.5 oz beef

Meal 4
1/2 batch of protein pancakes
6 oz chicken
2 slice ff cheese

Meal 5
1 low card Lean Body
3 oz heavy cream

Meal 6
6 oz taco meet
1/4 c ff cheese

1.5 gallons of water

**Pepper** · 02-23-2003, 08:05 PM

2/23 calories:
Calories Eaten Today
source grams cals %total
Total: 2513
Fat: 133 1193 49%
Carbs: 64 207 8%
Protein: 262 1047 43%

**Pepper** · 02-24-2003, 08:44 AM

2/24 Diet

Meal 1
3/4 cup oatmeal
1 scoop Simply Whey

Meal 2
8 oz grilled salmon
splash of olive oil

Meal 3
low carb lean body
3 tablespoon heavy cream

Meal 4
1 large pouch tuna
1 tablespoon flax
3 slice ff cheese

Hit 1 gallon of water here, so enjoyed a Diet Coke

Meal 5
Extremebody protein
(250 cals, 50 g protein)

**workout**

2 scoops simply whey

Meal 6
1 cup spinach
1/4 ff cheese
4 oz chicken strips
some onions
texas pete

**WORKOUT**
Flat bench
135 x 10
185 x 10
225 x 10
275 x 10
315 x 4
225 x 20 (30 secs rest after rep 15)
135 x 20

Hammer Incline (weight is weigh of plates)
90 x 15
180 x 10
180 x 10
230 x 5
230 x 3

Hammer Decline
90 x 20
180 x 10
180 x 8
230 x 5

Peckdeck-3 sets, to completely exhaust but forget what I did

Barbell flat press
70 x 10
back cramped had to set them down

Hammer Shoulder Press
90 x 10
140 x 10
160 x 10
180 x 5
180 x 2

Frontal Raises
20 lbs dumbells x 15
Laterals
20's x 15
Frontals
20's x 15
lateral
20's x 12
Curls
20's x 20

curls
35's x 20

10 minutes cardio, brisk walk, no jogging

**Pepper** · 02-25-2003, 07:07 AM

per fitday:
Calories Eaten Today
source grams cals %total
Total: 2263
Fat: 85 762 35%
Sat: 36 321 15%
Poly: 6 57 3%
Mono: 16 145 7%
Carbs: 68 233 11%
Fiber: 10 0 0%
Protein: 300 1201 55%
Alcohol: 0 0 0%

**Pepper** · 02-25-2003, 11:31 AM

2/25 Diet
Meal 1
3/4 cup oatmeal
2.25 scoops pro complex

meal 2
spinach salad w/4 oz chicken breast
1/4 cup ff cheese
2 tablespoon Newmans
2 tablespoon bacon

Meal 3
protein diet shake
1 apple

**Pepper** · 02-26-2003, 07:04 AM

per fitday 2/25:
Calories Eaten Today
source grams cals %total
Total: 2634
Fat: 121 1086 42%
Sat: 43 386 15%
Poly: 4 39 2%
Mono: 28 256 10%
Carbs: 68 233 9%
Fiber: 10 0 0%
Protein: 314 1258 49%
Alcohol: 0 0 0%

**Pepper** · 03-03-2003, 09:33 AM

I quit doing this for a while b/c it seemed few were interested, but I think I do better when I post, so:

3/2 Diet
Meal 1
.5 cup old fashion oats
2.25 scoops pro complex

Meal 2
4 oz chicken
1 pouch tuna
1 cup spinach
1/4 cup ff cheese
splash texas pete

WORKOUT
Meal 3 (?)
PWO whey shake, nothing added

Meal 4
8 oz chicken
2 slice ff cheese

Meal 5
2 cups brocolli
8 oz chicken
2 slices ff cheese
1/2 cup brown rice

Meal 5
1 tablespoon heavy cream
2 scoop pro complex

WORKOUT
Deadlift
135 x 10, 135 x 10, 185 x 10, 225 x 8, 275 x 4, 315 x 1
(can really tell weight is down b/c I am simply NOT as strong!)

Incline Row
45 lbs x 15 wide grip
45 lbs x 15 narrow grip

70 lbs x 10 wide grip
70 lbs x 10 narrow grip

90 lbs x 5 wide grip
90 lbs x 5 narrow grip
(WFT? weak is hell, but back is burning)

Seated Row (Hammer)
90 lbs x 12
125 x 10
180 x 8

Seated High Row
90 lbs x 12
125 x 10
180 x 8

Pulldowns
100 x 10

Tricep Pushdowns
120 x 10
100 x 15

out.

**Pepper** · 03-03-2003, 09:34 AM

Calories Eaten 3/2
source grams cals %total
Total: 2403
Fat: 83 747 32%
Sat: 27 246 10%
Poly: 3 23 1%
Mono: 15 138 6%
Carbs: 80 274 12%
Fiber: 11 0 0%
Protein: 334 1338 57%
Alcohol: 0 0 0%

**Pepper** · 03-05-2003, 11:19 AM

I am shutting down this thread due to general disinterest.

I don't mean to sound upset about this, yall have been very helpful whenever I have specific question. However, this journal has become a waste of time. Thanks to all of those helped. My weight is way down and my strength has only suffered slightly. I am well on my way! My clothes fit better, my face MUCH thinner...and I owe it to what i have learned here.

**P-funk** · 03-05-2003, 11:27 AM

shutting down shop, eh?

Damn, I always read your journal.

This doesn't mean you are leaving the site all together does it?

**Pepper** · 03-05-2003, 11:36 AM

No! No way I am leaving. I am just going to quit the journal that few commented on. I certainly appreciated your input, you have been a big help.

I really enjoy the site, just felt the journal was not worth it anymore. You and a couple of others had made comments that I had corrected and just didn't seem worth it anymore.

If what I am doing fails or does not produce the results that I need, I may start again and solicit comments.

Don't get me wrong, I am not crying about not getting the traffic other journals get, hardly anyone here even knows me.

In a few weeks, I am going to get the courage to post before and after photos. I will track you down for comments then!

**Pepper** · 03-05-2003, 11:37 AM

I should say "current photos" not "after"

The after photos will not be until summer. It is a long road ahead.

**Pepper** · 03-08-2003, 12:14 PM

Stats 3/8/03
Age: 36
Height: 6 ft 4 in
Weith: 315
Chest: 54 in
Waist: 45 in (yuck)
Bicept 19 in flex, 17 1/4 innot flexed
calf 19 3/4 in
thigh 30 in
neck 20 in
forearm 13 in

**DaMayor** · 04-09-2003, 02:04 PM

I can relate to the difficulty in keeping a journal here. Good Luck!! See you around.

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