Oh my fucking lord I am tired....never do legs BEFORE you have to train a client and don't have time to eat
Lying Leg Curl 40/20, 40/20, 40/15, 40/15
Hack Squats, w8 per side 45/10, 55/10, 65/10
Seated Leg Curl 90/10, 105/10, 112.5/8...0 RI
DB Lunge, front leg up on step 20/10 x 3
The first lunge I did my leg gave out and I dropped to the ground :tired:
Leg Extension 105/8, 90/10, 90/10...0 RI
Prone DB Curl 25/10, 30/6, 30/6
I could have done more w/ the 30's but I couldn't get them sitting right on my own....only thing a training partner is good for
Safety Squats, w8 per side 45/15, 35/20, 25/25
Had to use safety squats ...was too tired to trust myself w/ the bar.
.....and THREE hours till a meal :fuck:
Failure is NOT my Destiny!
Results 61 to 90 of 3361
Thread: Failure is NOT my Destiny!
- 02-12-2003, 12:52 PM #61Senior Member
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:eviltongue:Originally posted by Dr. Pain
and I really want you to do legs today after taxing your delts during chest yesterday!
DP
- 02-12-2003, 06:21 PM #62Senior Member
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- 02-12-2003, 06:47 PM #63Un~Bulking ELITE MEMBER
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You go girl!
- 02-12-2003, 06:54 PM #64Senior Member
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- 02-12-2003, 07:22 PM #65Senior Member
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Awesome W/O, simply awesome!
You like?ain
DP
- 02-12-2003, 07:24 PM #66Senior Member
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Btw...HUGE day at the store again...I am so spent
DP
- 02-12-2003, 07:24 PM #67Senior Member
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Yes....I like, lol.
- 02-12-2003, 07:24 PM #68Senior Member
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I hope the Marshmellows come in tomorrow...I'm making soy crispy treats
DP
- 02-12-2003, 07:25 PM #69Senior Member
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That's good
I'm tired too!
- 02-12-2003, 07:26 PM #70Senior Member
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Are you taking tomorrow off? And did we figure out that you hadn't done tht shoulder W/O yet?
DP
- 02-12-2003, 07:30 PM #71Senior Member
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I will probably have to take tomorrow off cause I'm really tired. But I'll probably still do cardio?
- 02-12-2003, 07:41 PM #72Senior Member
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SoP made me a CD today...best drug I have ever used...I was so JACKED during my W/O
DP
- 02-12-2003, 07:42 PM #73Senior Member
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Rob zombie?
I have that in my cd player right now
- 02-12-2003, 07:45 PM #74Senior Member
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It had 3 Rob Zombie cuts on it....
- 02-12-2003, 07:51 PM #75Senior Member
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Yes I did...why do you ask LOL...you can't tell????
- 02-12-2003, 07:53 PM #76Senior Member
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Our deal was cardio days only, remember?
DP
- 02-12-2003, 07:54 PM #77Senior Member
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Okay
I just wanted to do legs w/ it
- 02-12-2003, 07:55 PM #78Senior Member
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I'll accept that.....but no more than cardio and leg day K?
(so what was with the tired shit?)
DP
- 02-12-2003, 07:57 PM #79Senior Member
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What's w/ the tired shit? Ya kicked my ass...that's what!
- 02-12-2003, 08:01 PM #80Senior Member
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Fuck...I have a lot more where that came from
Jeff called me late Monday...said he could barely stand from 140 reps of squats in 8 sets, today he said he barely made it though yesterday....his legs buckled a few times......
I toasted him today and will again for shoulders...and I dared him to do arms w/me? ;D
DP
- 02-12-2003, 08:05 PM #81Senior Member
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Of course it was okay
..............:Psycho:
- 02-12-2003, 08:12 PM #82Senior Member
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I've had a lot of carbs today but um....can I have more? lol
- 02-12-2003, 08:13 PM #83Senior Member
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No....I don't think so
- 02-12-2003, 08:14 PM #84Senior Member
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Damn.
- 02-12-2003, 08:25 PM #85Senior Member
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I have to get something to eat...I'm starving...BRB
- 02-12-2003, 08:28 PM #86Senior Member
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Rob keeps threatening to eat my detour bar
:kill!:
- 02-12-2003, 08:33 PM #87Senior Member
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Feeze it and split it, with some other P and fiber
DP
- 02-12-2003, 08:34 PM #88Senior Member
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No fuking way!...he's already had his...this one's mine! And I'm saving it for when I really have a craving
- 02-12-2003, 08:36 PM #89Senior Member
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Ok....I have already eaten more than I should and I am fucking starving!!!!
I'm always like this on leg day
- 02-12-2003, 08:38 PM #90Senior Member
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Me too..and yesterday because we dominated Chest
you only have one choice......FUCKING STARVE!
J/k....eat the bar before Rob get's it! Lol
DP
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