Failure is NOT my Destiny!

**Dr. Pain** · 02-13-2003, 05:36 AM

GML

Pain huh? Longer, hotter shower, and maybe "no cardio"

Chest should be very sore too!

DP

**w8lifter** · 02-13-2003, 05:41 AM

Yes...my chest is really sore....My legs aren't sore yet, although I'm sure that's coming....they're just very tired

A little rushed this morning

It's thursday already!

**Dr. Pain** · 02-13-2003, 05:45 AM

Yes....raining instead of snowing here....so I'm sure the truck will be l8.

...and I kind of don't want to work out.......but I'll just do some abs and kick around.

You probably should do cardio if you can get away w/it...as you won't be able to tomorrow

DP

**Dr. Pain** · 02-13-2003, 05:46 AM

I think Rob should be on creatine now...and some glutamine will help his gut recover better

**w8lifter** · 02-13-2003, 05:46 AM

Yes...I know...I'll probably row, lol....or bike...something that's easy on the legs

Why don't ya wanna workout?

**Dr. Pain** · 02-13-2003, 05:49 AM

You may think I'm impervious to Pain...but I'm kind of sore, hit it really hard 3 days in a row......I pulled my lower back a bit on the first rep spot for Dr. J when he did the 115's....he was so far forward on the bench....I had to lean way forward....and curl/flye 1/2 the w8.....lol, almost better today......just need a day off

DP

**w8lifter** · 02-13-2003, 05:54 AM

Then take a day off...why do ya need to go and hang out?

I think he should use creatine too....but he always forgets and doesn't get enough water.

We can't afford glutamine lol

He's thinking about doing a cycle.

**w8lifter** · 02-13-2003, 05:58 AM

K....shower....I hate being rushed

**Dr. Pain** · 02-13-2003, 06:04 AM

400 grams of Prolab glutamine hardly costs anything....oh yeah, a zillion in Canadian though.......no glutamine just for a few days to repair his gut......

We can talk about $$$, memory stuff, bars etc later, if you want?

I was w8ing to see if he was a "classic hardgainer"...........one who loses everything when sick, vacationing or doing extra work. He would benefit gr8ly from creatine (cheap also)

As for a cycle...that is a personal choice........I can tell you he will only get 5-15 pounds of BW, 70% off the weight will go, but 90% of the strength will stay when he cycles off...I can tell you this from his metabolism...and you can actually see it on the boards (look at those we know even)...some take a ton of shit w/little results (most of it is more psychological than physical)....Because of his metabolism, it's kind of a waste unless he is on 365. (resulting in a totally fucked hormonal system down the line)

Mesomorphs are a very huge exception

DP

**w8lifter** · 02-13-2003, 06:11 AM

I have lots of creatine....no money for glut right now....I can barely afford to feed him, LOL

He did lose a lot of size while sick.....sucks for him, he worked hard.

**Dr. Pain** · 02-13-2003, 06:16 AM

It will "come back" quickly :P

bbs

DP

**Britney** · 02-13-2003, 06:18 AM

I don't get it, no money for glutamine, but y'all have money for a cycle?

**w8lifter** · 02-13-2003, 06:25 AM

Yeah...funny eh? Not doing the cycle just yet, lol. He still needs to learn about gear!

**w8lifter** · 02-13-2003, 06:28 AM

K....is 4 meals of protein in a row bad? lol

**Britney** · 02-13-2003, 06:32 AM

Beware W8, once the stuff is “in” the house and you see Rob getting result’s its very tempting. How the hell do you think I got the idea? Now I am battling the urge to do more. Its very addicting psychologically. Thankfully with the EQ, I have kept most gains/strength so I don’t feel that shitty, but once you do one cycle, it can be a gateway to bad things if you don’t have self control. IMO I think Rob should hold off, didn’t he JUST start with the weights? He should max out naturally first(I know I am not one to talk

) *stupid* LOL
Just my thoughts

**w8lifter** · 02-13-2003, 06:34 AM

Rob has been training for over 10 years....don't know where ya got that from, lol.

Don't worry....I have NO desire whatsoever to do a cycle....I like the way I am right now and don't think I need it at all.

**Dr. Pain** · 02-13-2003, 06:39 AM

Originally posted by w8lifter
K....is 4 meals of protein in a row bad? lol

Explain? No fiber, no fat?

...and I like the way you are roght now too

DP

**w8lifter** · 02-13-2003, 06:41 AM

Last two meals yesterday were protein....first two meals today are going to be protein.

Someone should really make a bar that's good for you

**w8lifter** · 02-13-2003, 06:45 AM

Originally posted by w8lifter
K....is 4 meals of protein in a row bad? lol

Yes! It is....I'm starving already I haven't even left the house

**Dr. Pain** · 02-13-2003, 06:46 AM

You wrap meat in cheese with celery in the middle LOL

I need you to post meals at the end of the day so I don't have to "go fish"

DP

**w8lifter** · 02-13-2003, 06:48 AM

You wrap meat in cheese with celery in the middle LOL

eh? you telling me to eat cheese and processed meat?

Gotta go...have a good day

**Dr. Pain** · 02-13-2003, 06:48 AM

Originally posted by w8lifter
Yes! It is....I'm starving already I haven't even left the house

It's from your W/O's.....trust me.... you can up P and F today if you need too!

DP

Leah......you are so learning "how to train"...don't take that the wrong way....but you know the "difference" I am talking about!

**Dr. Pain** · 02-13-2003, 06:50 AM

Originally posted by w8lifter
You wrap meat in cheese with celery in the middle LOL

eh? you telling me to eat cheese and processed meat?

Gotta go...have a good day

No...I'm saying some can make a "meat bar" if they need to! LOL

I'll be here till 10:15 YT

Have a gr8 day too!

DP

**Dr. Pain** · 02-13-2003, 06:53 AM

Originally posted by w8lifter
You're changing the subject!

I can't remember what I ate yesterday

Today...

7:30

2 coffee
3 tbsp half and half
1.5 srving protein
5 strawberries

10:30

tuna
2 tsp flax
1/2 grapefruit

1:00

6 egg whites
2 yolks
1 cup cauliflower
1 tsp feta dip

2:00

tea w/ 1 tbsp half & half

4:00

4 oz chicken
1 tbsp butter
4 oz sweet potato

8:30

1/3 cup steel cut oats
1.25 srving protein
1 tbsp CO
1 tbsp half & half

10;30

1.25 srving protein
1 egg
1/4 cup blueberries
1 tsp CO

Total: 1938
Fat: 82 740 39%
Sat: 32 285 15%
Poly: 12 104 6%
Mono: 15 137 7%
Carbs: 95 315 17%
Fiber: 16 0 0%
Protein: 206 824 44%

You're fucking "Mental" btw....I can't see what you are talking about

DP

**w8lifter** · 02-13-2003, 09:43 AM

Originally posted by Dr. Pain
You're fucking "Mental" btw....I can't see what you are talking about

DP

What I'm talking about what? lol

I hate thursdays cause I hate w8ing all day for an answer

**w8lifter** · 02-13-2003, 09:47 AM

Originally posted by Dr. Pain
It's from your W/O's.....trust me.... you can up P and F today if you need too!

DP

Leah......you are so learning "how to train"...don't take that the wrong way....but you know the "difference" I am talking about!

I got more veggies today ...so I'll be fine w/ that....don't know what's worse...the amt of veggies we go through or the amt of meat we go through

I did 20 minutes "light cardio" on the recumbent....even that took a lot, lol....and everyone who knows me who walked by said "doing some light cardio today?

" LOL!

So...I been trying to figure out what this feta dip tastes like...and why it's so good....it's cause it tastes just like pizza!

lol

**w8lifter** · 02-13-2003, 10:18 AM

Am I too mouthy?

**Dr. Pain** · 02-13-2003, 10:30 AM

Originally posted by w8lifter
What I'm talking about what? lol

I hate thursdays cause I hate w8ing all day for an answer

Now that is fuking funny? (Appartently nobody likes to w8 around here

)

Ms. ADD...you said a bunch of meals "all protein"...I don't see that, LOL

Light Cardio has it's place.....I said to my Partners....."How about a "light week" this week...and there jaws dropped...Dr. J actually said.."is that possible Dr. Pain?" Yeah right

DP

**w8lifter** · 02-13-2003, 10:33 AM

Yeah.....but I know you'll be back to answer

I meant protein as in protein powder turkey....last two meals yesterday and first two meals today were of protein powder (as opposed to real food?) 4 meals in a row of protein powder isn't good.

**Dr. Pain** · 02-13-2003, 10:34 AM

Originally posted by w8lifter
Am I too mouthy?

Not 90% of the time (honest answer)...you were right that time...and I was gonna back you up....but I'm going for the "Less Drama" look ...lol

I interpreted it the same way you did, as did others....just didn't think it was a big enough deal to get voicey about. It "always" good to know that you have my back...and I have yours!

DP

Thread: Failure is NOT my Destiny!

Thread Tools

Display

Similar Threads

Epigenetics-changing your destiny...

working to failure or positive failure

Alternating Heavy (failure) & Light (non-failure) Sessions

America's Destiny in the Middle East

whats better, training to failure or not to failure?

Posting Permissions