GOPRO has started dieting!!

**gopro** · 02-13-2003, 07:11 PM

And he's NOT happy about it...

Britney · 02-13-2003, 07:31 PM

Well said! I think this will be an interesting journal to follow...Competing soon?

**gopro** · 02-13-2003, 07:43 PM

Quote:

Originally posted by Britney
Well said! I think this will be an interesting journal to follow...Competing soon?

Looking to compete in several shows this summer. I don't know how much time I'll have to put into this journal, but I'll do my best. I just really wanted everyone to know that my suffering has begun!

**Jodi** · 02-13-2003, 07:59 PM

Quote:

I just really wanted everyone to know that my suffering has begun!

Welcome to the club!

Fit Freak · 02-14-2003, 01:14 AM

Welcoms aboard AND GOOD LUCK!

**gopro** · 02-14-2003, 06:20 AM

Hmmm...can we go from 268 to about 220 comlpletely shredded?? That people is the question...

**I Are Baboon** · 02-14-2003, 06:23 AM

Quote:

Originally posted by gopro
Hmmm...can we go from 268 to about 220 comlpletely shredded?? That people is the question...

Hmmm.....

I believe if I had to do that, I'd be asking for your advice.

**gopro** · 02-14-2003, 06:25 AM

Quote:

Originally posted by I Are Baboon
Hmmm.....

I believe if I had to do that, I'd be asking for your advice.

Luckily I enjoy asking myself questions and then answering them. I charge myself $50 an hour for my services and somehow find that quite inexpensive

lina · 02-14-2003, 06:35 AM

Don't you know that when you start a journal you have to post "before" pictures?

Good luck

with your cut and would be interested in seeing you...suffer....I mean seeing what you eat!

**P-funk** · 02-14-2003, 07:32 AM

good luck!!

Hopefully you'll be posting some of your tricks to getting super ripped so that we can all learn from the master.

**gopro** · 02-14-2003, 08:14 AM

Quote:

Originally posted by P-funk
good luck!!

Hopefully you'll be posting some of your tricks to getting super ripped so that we can all learn from the master.

Thank you very much my friend!! I will post SOME of my tricks, but to get em all you gotta become a cyber client

LOL

**gopro** · 02-14-2003, 08:17 AM

Quote:

Originally posted by lina
Don't you know that when you start a journal you have to post "before" pictures?

Good luck

with your cut and would be interested in seeing you...suffer....I mean seeing what you eat!

Well, this is not so much a journal as a declaration of my suffering. I just wanted everyone to know I'm now just as hungry as you all are!

AS to my pics...I have none! Maybe I will take some, if I can find a camera person.

**P-funk** · 02-14-2003, 08:37 AM

Quote:

Thank you very much my friend!! I will post SOME of my tricks, but to get em all you gotta become a cyber client LOL

Actaully I was wondering about that. I am kind of interested in trying out a competition. I was going to do a show a couple years ago when I was living in Boston but the timing wasn't right.
I went to your web page. How far is your gym from Brooklyn?

DaMayor · 02-14-2003, 09:02 AM

Go for it ,P-Bro! Just like my idol, Tony Little says....You can do it!(ugh...the guy is too annoying)
Hey, good luck GP!

**gopro** · 02-14-2003, 09:27 AM

Quote:

Originally posted by DaMayor
Go for it ,P-Bro! Just like my idol, Tony Little says....You can do it!(ugh...the guy is too annoying)
Hey, good luck GP!

Thanks Mayor

This year is the one where I turn pro (WNBF)...nobody is getting in my way!!!!!!!!

**gopro** · 02-14-2003, 09:28 AM

Quote:

Originally posted by P-funk
Actaully I was wondering about that. I am kind of interested in trying out a competition. I was going to do a show a couple years ago when I was living in Boston but the timing wasn't right.
I went to your web page. How far is your gym from Brooklyn?

My gym is about 35 minutes from Brooklyn if the traffic is moving. But we can also consult through the computer. Let me know. It would be my pleasure to help you!

**Prince** · 02-20-2003, 10:28 PM

any update here GP?

**gopro** · 02-21-2003, 06:25 AM

Quote:

Originally posted by Prince
any update here GP?

Yeah...still hating my diet!!

**gopro** · 02-28-2003, 10:00 AM

About 3 weeks in now. Waist is getting smaller and arms are showing thinner skin and thicker veins. Strength is still fine and training is even more intense. Focus and drive is increasing. POWER, REP RANGE, SHOCK is doing its job!

Soon I will drop carbs a bit more. Already dreaming about bad foods. But the idea of being 3% bodyfat and getting my natural pro card handed to me keeps me right on course!

lina · 03-01-2003, 04:21 AM

So what does your typical menu look like big guy?

**gopro** · 03-01-2003, 12:02 PM

For sweet Lina:

meal 1:
-12 egg whites
-oatmeal topped with wheat germ
-water

meal 2:
-VPX Micellean w/ extra protein added
-scoop natty peanut butter

meal 3:
-10 oz chicken breast
-small bowl brown rice w/ olive oil
-water

meal 4 (pre-workout):
-AST whey protein
-scoop natty PB

meal 5 (post-workout):
-AST whey protein
-large bowl white rice

meal 6:
-chicken, turkey, or buffalo
-salad or veggies
-olive oil
-diet soda

meal 7:
-casein based protein powder
-Udos Choice Oil

Every day is similar, but not exactly the same...but this gives you and idea.

**P-funk** · 03-01-2003, 09:12 PM

How can you be unhappy about dieting when you are eating all those great foods?

lina · 03-02-2003, 05:20 AM

Thanks sweetie!

Looks like a nice menu like pfunk said!

Quote:

Already dreaming about bad foods.

Try dreaming about other things instead!

**gopro** · 03-02-2003, 12:49 PM

Quote:

Originally posted by P-funk
How can you be unhappy about dieting when you are eating all those great foods?

Great foods??? Where's my pizza, cheeseburgers, cake, ice cream, etc, etc!!! Huh, where are they!!!!

**gopro** · 03-02-2003, 12:51 PM

Quote:

[i][b]Originally posted by lina

Try dreaming about other things instead!

Ok, after looking at your avatar, I think I'll dream about you! Ok?

02-13-2003, 07:11 PM	#1
gopro NGA/IFPA Pro Bodybuilder Moderator Join Date: Jul 2001 Location: Ft. Lauderdale Florida Posts: 10,478	GOPRO has started dieting!! BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com And he's NOT happy about it...
	Monthly columnist for Muscular Development and Ironman magazines. VPX Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you.

02-14-2003, 01:14 AM	#5
Fit Freak Fit Freak Elite Member Join Date: Aug 2002 Location: Halifax Posts: 1,797 Photos: 6	Welcoms aboard AND GOOD LUCK!
	Searching for the right balance...

02-14-2003, 06:20 AM	#6
gopro NGA/IFPA Pro Bodybuilder Moderator Join Date: Jul 2001 Location: Ft. Lauderdale Florida Posts: 10,478	Hmmm...can we go from 268 to about 220 comlpletely shredded?? That people is the question...
	Monthly columnist for Muscular Development and Ironman magazines. VPX Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you.

02-14-2003, 07:32 AM	#10
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,280	good luck!! Hopefully you'll be posting some of your tricks to getting super ripped so that we can all learn from the master.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

02-20-2003, 10:28 PM	#17
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,302 Blog Entries: 25 Photos: 313	any update here GP?
	Support the Board Sponsors: SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips! CHECK OUT THIS NEW 6-PACK-ABS PROGRAM!

02-13-2003, 07:31 PM	#2
Britney Registered User Join Date: Jan 2003 Location: NJ Posts: 647	Well said! I think this will be an interesting journal to follow...Competing soon?
	Britney

02-14-2003, 06:35 AM	#9
lina It's a Wonderful Life!!! Elite Member Join Date: Apr 2002 Location: Lounging around... Posts: 2,797	Don't you know that when you start a journal you have to post "before" pictures? Good luck with your cut and would be interested in seeing you...suffer....I mean seeing what you eat!

02-14-2003, 09:02 AM	#14
DaMayor Dan's the Man! Elite Member Join Date: Jan 2003 Location: Here. Posts: 5,482	Go for it ,P-Bro! Just like my idol, Tony Little says....You can do it!(ugh...the guy is too annoying) Hey, good luck GP!

02-28-2003, 10:00 AM	#19
gopro NGA/IFPA Pro Bodybuilder Moderator Join Date: Jul 2001 Location: Ft. Lauderdale Florida Posts: 10,478	About 3 weeks in now. Waist is getting smaller and arms are showing thinner skin and thicker veins. Strength is still fine and training is even more intense. Focus and drive is increasing. POWER, REP RANGE, SHOCK is doing its job! Soon I will drop carbs a bit more. Already dreaming about bad foods. But the idea of being 3% bodyfat and getting my natural pro card handed to me keeps me right on course!
	Monthly columnist for Muscular Development and Ironman magazines. VPX Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you.

03-01-2003, 04:21 AM	#20
lina It's a Wonderful Life!!! Elite Member Join Date: Apr 2002 Location: Lounging around... Posts: 2,797	So what does your typical menu look like big guy?

03-01-2003, 12:02 PM	#21
gopro NGA/IFPA Pro Bodybuilder Moderator Join Date: Jul 2001 Location: Ft. Lauderdale Florida Posts: 10,478	For sweet Lina: meal 1: -12 egg whites -oatmeal topped with wheat germ -water meal 2: -VPX Micellean w/ extra protein added -scoop natty peanut butter meal 3: -10 oz chicken breast -small bowl brown rice w/ olive oil -water meal 4 (pre-workout): -AST whey protein -scoop natty PB meal 5 (post-workout): -AST whey protein -large bowl white rice meal 6: -chicken, turkey, or buffalo -salad or veggies -olive oil -diet soda meal 7: -casein based protein powder -Udos Choice Oil Every day is similar, but not exactly the same...but this gives you and idea.
	Monthly columnist for Muscular Development and Ironman magazines. VPX Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you.

03-01-2003, 09:12 PM	#22
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,280	How can you be unhappy about dieting when you are eating all those great foods?
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

03-02-2003, 07:32 PM	#26
P-funk Patrick Super Moderator