This is the first day of following the program above and I feel great!
I did the 3 exercises for monday: deadlift, rows and curls
Dumbell Rows: 35kg 3x12 each arm
Curls: 20kg 3x12 I used dumbells for these 10kg each hand because I feel like I can lift more with a dumbell rarther than barbell and feel it targets my biceps more.
I know its very low and most of you warmup on allmost double of what I am doing at the moment but I have allmost no muscle and never really worked out before. I realised taking a cup of green tea and a banana and a pre workout protein shake made me lift much better than without it...I remember on my first week I couldnt even move the bar with 50kg without my back giving in but today did 75 kg 12x3 and still felt asthough I could do more but I am starting small and making sure I get correct form.
Bit embarasing, checked your logs and saw you lift so much...did you all start out like this too or did you lift allot more at the start?