JB's 5 month prep with sheiko

Sheiko Round 2/ Week 2
Flat Bench Press

Warm up
Bar * 25
135 * 20
225 * 5

315 * 4
315 * 4
345 * 3
345 * 3
345 * 3
345 * 3
345 *3

Squat

Bar * 15
135 * 10
225 * 10

315 * 5
405 * 5
405 * 5
495 * 5
495 * 5
495 * 5
600 * 3
600 * 3

I had a spot with me today so I was allowed to push myself a little more. Couldn’t help but go up.

Bench With fat Gripz
225 * 6
275 * 6
275 * 6
305 * 6
305 * 6
305 * 6
305 * 6

GM
225 * 5
225 * 5
225 * 5
225 * 5
225 * 5

Seated tricep Ext DB
95 * 10
95 * 10
95 * 10
95 * 10

Hammer curls
70 * 8
70* 8
75 * 6
75 * 6

Over all a great workout. Looking at 5 months to prep for first meet. Always wanted to and just never did so I will me in May 2 months before my 40th b-day. Win lose its all good