Thread: I don't know how to workout. Please don't judge me

First real journal in IM history...

lmfao!

when this video is ready, it'll be view-able with this link!

Glad you wanna follow me!

best vid ever! well done sir, well done

Originally Posted by justhav2p

best vid ever! well done sir, well done

Spank you very much Sir

Originally Posted by Silver_Back

lmfao!

when this video is ready, it'll be view-able with this link!

THAT is some funny sh*t.

Don't laugh at me GOD DAMNIT!

I will be following this journal closely. I will be laughing at everything to prove how e tough I am.

Well I decided to workout my legs today even tho i shouldn't because I purposely didn't drink any water for the first few hours of the day. (i'll explain later)

Note*: this is the second time i've worked my legs out since i got two torn ligaments in my left ankle. November 21st is when i hurt myself. So its been a while.

I mentioned earlier that i didn't drink much water so when i was doing my atg squats my back started cramping Majorly! I still did my warm up and then 3 sets afterwards, but i was in pain even when i would just stand up.
Following the squats, I managed to squeeze out a few Leg extensions. After that i had to give up.. couldn't bare the cramping anymore.

Now i'm eating my 4th meal of the day, Roast Beef and mixed Veges!

LHJO, Sammich, SSS, PFG (Mast E 200mg, Test E 250mg, Tbol 50mg), (then soon to follow) Grub, and SFW!

Not sure what to do. Monday I did chest and Triceps. Yesterday I did leg. Maybe today i'll do some Back and Biceps. Maybe tomorrow I'll do some Dead lifts

Did a protein/milk shake 1 hour prior to my SFW session.

Did about 8 sets of 15 reps with real light weight and a very wide grip with my Lat Pull Downs today. Got some good burning going on there!

Then did some DB rows with my left side only, and some DB curls with my right arm only (my body is completely disproportionate)

Then after the workout, i slammed a lovely Peanut Butter And Strawberry Reserved Sammy. Mmmm mmmm Good!

oh and this morning, i weighed 249.4lbs! Yay i'm a fat POS!

Pics?

Amazing start. The vid was a classic

Haha, this journal made shit get real

Originally Posted by Silver_Back

You sexy tanned mother fucker, no wonder CD sends you pics.

Originally Posted by KILLEROFSAINTS

250 ?thats funny....must b 6ft 8

That is funny...... Have you looked in the mirror lately?

Originally Posted by Vibrant

You sexy tanned mother fucker, no wonder CD sends you pics.



That is funny...... Have you looked in the mirror lately?

So does the pic look anything like the Video?

Originally Posted by Silver_Back

So does the pic look anything like the Video?

Close but not really. You're too j&t compared to the guy in the vid.

theres always room for jello

Clearly this should be stickied so that everyone ever from this point can see how its done. Im already watching the vid over and over and over so I can get his moves down.

Bravo sir.....bravo

pics of you eating Ice Cream deemed sufficient

LOL, i'm much larger than the Captain.

He has better legs than me tho. so i'm sure a good portion of his weight is found there.. I have chicken legs they have been atrophied from my Ankle injury..

I'm sorry you don't look half as good as me (even tho i look bad and fat)

i agree...you have been completely owned

At 6'3 hes easy 250.

I hope that If Prince likes my Journal enough, he'll give me a good price on Metha-DROL Extreme Rx

Ok peeps! I got plenty of sleep, my ex g/f just broke up with her amazingly fat boyfriend that she left me for.. I think she misses my Love muscle? I got woken up this morning about a fucking Micheal Myer Nightmare.. fucking scary shit.

So i woke up, had my bowl of Honey Nut Cheerios, followed by a Protein shake afterwards, nearly 1k calories so far i believe.

I plan on dedicating this day to taking a break from my 3 day streak.. sike! I'm going to be doing some Dead lifts today, possibly followed by some BB rows. The weight won't be heavy because i wanna focus on sets of 10 and i haven't done DL's in a fucking long time..

Prior to my workout, i will get on my knees, pretend like i'm blowing Prince for Meth.. i mean Metha-Drol, and pray to my Lord for the will to carry on my pathetic, live in my grand mother's basement life.

May the Gears be with me... and you!

I just wanna make a shout out to Black Lion Research for hooking me up with their AI Formeron. It's been an AI i've been using for a while now, no noticeable sides, and no puffy/sensitive nipples.

here's the Link to the Product: FORMERON -
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Alright, so I did my thing! My back hasn't done DL's in a long time either, so i couldn't do much, but i cranked out a few sets of 10 followed by some BB rows of light weight.

Hopefully I can get my butt back in shape like it used to be. took a hot ass shower and let that warm water run on my back.. god it is killing me!!

Anyhow, I made a video for your viewing pleasure! Enjoy!





P.s. How's my Accent?

P.s.s. That picture is of the Formeron from BLR if you didn't know already.

I love the kos shout out


I can tell that you're enjoying the formerone "oh yeah rub it in".

How long have you been using it?

Originally Posted by Vibrant

I love the kos shout out


I can tell that you're enjoying the formerone "oh yeah rub it in".

How long have you been using it?

Going on three weeks now. Its really good stuff

Couple pumps of that on ya everyday and it'll last about 2 months. Shit works good. Can't complain anyway.

Originally Posted by Silver_Back

Going on three weeks now. Its really good stuff

Couple pumps of that on ya everyday and it'll last about 2 months. Shit works good. Can't complain anyway.

May have to send a message to black lion about it. I'm tired of using research chems for ai's that may or may not be bunk. hopefully its not too expensive.