Thread: Rock and Rollin...from fat to fit

looking good man. Those legs are crazy vascular. What is going to be your water depletion routine?

Also, did you ever stop with weight training and just do cardio? or did you keep the weights all the way up to the show?

Originally Posted by MrSaturatedFat

looking good man. Those legs are crazy vascular. What is going to be your water depletion routine?

Also, did you ever stop with weight training and just do cardio? or did you keep the weights all the way up to the show?

Thank bro. Jake and I haven't gone I've the specifics of the water yet but basically I'll keep water high till Friday evening. Well see I we are gonna do a carb load at that time. I may show better a little flat.

Yes still weight training up until Wednesday. Then cardio only. I've been lifting eod right now anyways.

8 more days. Or really just 7. WOW!!

Monday 6/18/2012
AM cardio going down.
Weight - 212.8lbs

5 days till show day!!
First is relaxed - the rest are flexed

Originally Posted by RockShawn

Monday 6/18/2012
AM cardio going down.
Weight - 212.8lbs

5 days till show day!!
First is relaxed - the rest are flexed

One hell of a transformation Rock!!
All you've done over the last few months is coming into play this week.
This log is proof and motivating of what hard work, dedication, and discipline can result in.
Best of luck my friend.

Originally Posted by Dath

One hell of a transformation Rock!!
All you've done over the last few months is coming into play this week.
This log is proof and motivating of what hard work, dedication, and discipline can result in.
Best of luck my friend.

Thanks Dath. Now the trick is to stay this way

5 day's you got this bro. You going to cut water?

looking great "shredzilla" seriously! Now Saturday go out their with confidence and like you own the stage brother theres no reason not to @ this point

Originally Posted by BP2000

5 day's you got this bro. You going to cut water?

Thanks BP. Yep I'll cut h2o at 8:00pm Friday. I oughta dry up like a raisin.

Originally Posted by titan

looking great "shredzilla" seriously! Now Saturday go out their with confidence and like you own the stage brother theres no reason not to @ this point

Thanks Titan. I really appreciate all of your encouragement. All of you guys will be there in spirit with me for sure.

I can't get over how freaky those quads are, tons of homo.

Originally Posted by msumuscle

I can't get over how freaky those quads are, tons of homo.

Bring on the homo bro! LOL. I love it. You'll be happy to know I am getting my board shorts cut off to show a little of the quadzilla.

hey! lookin awesome!!!!!!!! Good luck!!!!!!!!!!! cant wait to see how ya do!

Originally Posted by JillyRev

hey! lookin awesome!!!!!!!! Good luck!!!!!!!!!!! cant wait to see how ya do!

Thanks Jilly!!
I'm depleting that's for sure. Early pj at this show 9:00am. I guess they expect it to be big. Right now I actually can't wait to quit drinking water. Course that will change on Saturday.

I'll keep you posted. Good to hear from ya!!

Originally Posted by RockShawn

Thanks Jilly!!
I'm depleting that's for sure. Early pj at this show 9:00am. I guess they expect it to be big. Right now I actually can't wait to quit drinking water. Course that will change on Saturday.

I'll keep you posted. Good to hear from ya!!

oh nice! I love early shows lol wishing you the best!!!

3 days!!! Crap I feel flat. Here's the proof.
ImageUploadedByTapatalk1340196559.808471.jpgImageUploadedByTapatalk1340196570.411627.jpg

Cardio and full body lifting today.

Unreal! Amazing transformation. Just got a chance to look at it and congratulations on your change and way to fucking work brother!

Originally Posted by yurpimpdaddi

Unreal! Amazing transformation. Just got a chance to look at it and congratulations on your change and way to fucking work brother!

Thank brother. Appreciate the compliment. Now just gotta go show it off.

Checked in to our hotel for the show. 1 day to stage. I'm ready. Finish drying out and I'm good to go. Here's from this morning.
ImageUploadedByTapatalk1340339989.613984.jpgImageUploadedByTapatalk1340339996.464265.jpgImageUploadedByTapatalk1340340004.105306.jpg

Best of Luck Rock!

Look forward to hearing the updates.

best of luck tommorow and remember to own that stage for the short time you'll be on it bro!

Originally Posted by Dath

Best of Luck Rock!

Look forward to hearing the updates.

Thanks Dath. I'll get some post tan pics up later.

Originally Posted by titan

best of luck tommorow and remember to own that stage for the short time you'll be on it bro!

Thanks Titan. This is a little overwhelming. I think I'm the only one with a Popsicle grin on my face. Everybody else is so serious. I'm gonna give it all the attitude I can and then some. Appreciate the support.

Big day today bro. I'm just casually eating breakfast, while you're getting ready to step on stage, lol. We want to see lots of pics!!

Originally Posted by MrSaturatedFat

Big day today bro. I'm just casually eating breakfast, while you're getting ready to step on stage, lol. We want to see lots of pics!!

Yessir. It all came together well. I'm so pumped. Had meal one. I'll get one more in before pj starts. This is it. It's been so worth it!!

After tanning last night
ImageUploadedByTapatalk1340450446.914925.jpgImageUploadedByTapatalk1340450457.788431.jpg

This morning
ImageUploadedByTapatalk1340450477.951613.jpgImageUploadedByTapatalk1340450490.350269.jpg

Rocckkky brah, I was wondering if you could tell me what your pre and post HIIT nutrition looked like and I'd also like to say holy shit. I think they should let you wear dat dere teeny bikini for the competition. That's a physique you should be proud of sir!

Originally Posted by msumuscle

Rocckkky brah, I was wondering if you could tell me what your pre and post HIIT nutrition looked like and I'd also like to say holy shit. I think they should let you wear dat dere teeny bikini for the competition. That's a physique you should be proud of sir!

LOL. I'll take the bikini comment as a compliment.

I've played around at nutrition since all my workouts have been HIIT. Morning cardio ended up fasted with meal 1 immediate post - which was 10oz chicken and 5oz green beans. Evening my pre workout meal (same as above) was 2 hours before and then same meal 30 min post. Yes I had chicken and green beans 6 times a day. Hope that helps.