Rock and Rollin...from fat to fit
After a 6 wk cruze on 300mg/wk Cyp I'm ready to Rock and Roll. I did a juice fast the first week of January and knocked off 17LB. of water and crap. Jumped right into my Cyc Keto Diet and now I'm ready to start. Stats 38yo, 6'2", 235lb, ~12%bf (acording to my calipers, I think I've got more) - Been Training since Jr. High, Back serious 2 years ago.
Pics and training chart to come.
The Workout and before pics
Workout number one is in the record books. I'm dying today. CKD diet didn't really seem to affect my strength but yesterday was the heaviest I've lifted in a long time.
Here are before pics: I don't know how to get them in the message yet sorry. I hate cameras! I think my calipers are wrong, but this is the end of the day after the first workout so maybe that's why I look so puffy. Or maybe I am Puffy.
Workout: Strength Training for the 1st 2 weeks
Full Body 3 days a week All lifts to failure in the rep range with 2-3 minute rests
Barbell Bench 4x6 @275
Incline DB 4x6 @100's
Incline Pullover 3x6 @85
Deadlift 3x6 @275
Bentover rows 3x6 @185
Squats 4x6 @225 - legs are weak
Overhead Barbell press 4x6 @115 standing
Seated curl 3x6 @55's
Tri pressdown 3x6 @The whole cable stack (190) +30
Weighted ab machine 3x20 - @I can't remember
One of my biggest goals is Legs this time. I have never had good glute development so that is a big emphasis, also upper chest, and shoulders.
I wish my back didn't look like a slab, no definition damn.