Reply With Quotelol.....cool.....who says I'm good for nothin'
TP, I was wondering (sorry to clound up your journal with this stuff Yan.....wait, no I'm not....fuck you).....Have you ever tried protein cycling? I am thinking about trying it while bulking....any views?
Yanack's Back
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Thread: Yanack's Back
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04-11-2003, 01:31 PM #121Peak Physiques™ ELITE MEMBER
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Cuz its easy.
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04-11-2003, 01:44 PM #122Patrick ELITE MEMBER
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Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
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04-11-2003, 01:50 PM #123Peak Physiques™ ELITE MEMBER
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I just read an article on this....odd.
No, haven't tried it. Sort of makes since, provided low doesn't mean to low.
Lyle says its bunk.
If I did it, it would be 1g/lb then 1.5 then 2 then 2.5 then 3 then back to 1. Is see no value in going lower than 1.
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04-11-2003, 01:56 PM #124Patrick ELITE MEMBER
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that is what I was thinking as well. I had read that you should go to .8g per lb bw. I was thinking of trying to hit .8-1g for about 2-3days. I was also going to do a carb depletion for 2-3 days prior to dropping the protein, my protein intake for those days will be real high.
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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04-11-2003, 02:03 PM #125Peak Physiques™ ELITE MEMBER
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Keep me posted.
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04-15-2003, 02:31 PM #126Amor Fati
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Yeah yeah enough of funky's bullshit
I'll do a little updating of this puppy. I'm so fuckin lazy, you people have no idea how much of a task it is for me to update this journal, lol.
Shoulders
Seated Military Press
135x9
135x7
135x6
115x8
Straight Arm Seated Side Laterals
15'sx13
17.5'sx10
20'sx9
25'sx5
Bent Over Laterals
15'sx12
20'sx8
20's7
Super Set:
1. Reverse Grip Pec Dec
2. Parallel Grip Machine Press
90x12 - 100x12
100x8 - 112.5x6
Calf Machine Shrugs
140x12
160x10
180x8
200x8"The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate
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04-15-2003, 02:35 PM #127Amor Fati
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Arms
Tri Set
1. Cambered Bar Curls
2. Hammer Curls
3. Cable Curls w/ Straight Bar Attachment
80x12 - 35'sx6 - 70x6
80x10 - 30'sx6 - 60x8
80x10 - 30'sx8 - 60x10
80x7 - 30'sx5 - 60x15
Tri Set
1. Close Grip Bench Press
2. Reverse Grip SkullCrushers w/ Cambered Bar
3. Seated Tricep Extension w/Cabmered Bar
145x10 - 60x6 - 40x5
145x8 - 60x5 - 40x5
145x9 - 50x10 - 40x6
145x10 - 50x6 - 40x5"The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate
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04-15-2003, 02:36 PM #128Amor Fati
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Chest
185x7
205x3
155x11
165x5
Decline Flyes w/DB
30'sx9
30'sx7
22.5'sx7
Incline Smith Machine Press
110x10
140x6+1
150x4+1
High Pulley Cable Crossover
50x10
60x6"The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate
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04-15-2003, 02:39 PM #129Amor Fati
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Back/Calves (BTW is it Calves or Calfs?)
Barbell Rows
185x7
185x5
185x6 (wrapped)
Super Set
1. Seated Close Rows
2. Wide Grip Pulldowns
120x12 - 140x5
140x7 - 130x5
150x5 - 130x4
Wide Neutral Grip Pulldowns
140x8
150x4+1
150x7
Decline Pullovers w/DB
55x8
60x7
Seated Good Mornings
115x10
135x6
135x6
Calf Press
450x10
540x8
630x6
630x4"The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate
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04-15-2003, 02:40 PM #130Amor Fati
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I'm also going to change my diet, no calorie changes or anything, i'm just going to somehow split up my meals and make 6 of them, one of them being a sort of pre-w/o whey + oatmeal or something. That should be posted fairly soon.
"The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate
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05-07-2003, 03:46 AM #131It's a Wonderful Life!!! ELITE MEMBER
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Where have you been?
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05-07-2003, 09:01 AM #132Peak Physiques™ ELITE MEMBER
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Yeah, WTF???
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05-07-2003, 03:20 PM #133It's a Wonderful Life!!! ELITE MEMBER
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Hey TP!
How goes it?
Miss ya too!
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05-07-2003, 03:26 PM #134Peak Physiques™ ELITE MEMBER
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I'm here, its Yan who ain't!
How goes ya?
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