6'2'' will be 44 years old by the end of this contest.
Supplements: Nothing except possibly protein shakes
Chest cold and relaxed: 48 1/2
Arms cold: 17 7/8
Waist relaxed: 38 1/2
#1. Get rid of titty fat
#2. Lose the gut, not just fat but work on bringing it in ( core work, vacuum training)
#3. Build some fucking deltoids.
#4. Build upper chest up.
#5. Try to bring up biceps.
#6. Drop 20lbs net, in 8 weeks