Thread: iml methadrol extreme run

Day 1 back and bi
Wide grip pull up 3x10 with 40 assist
Lat pull downs to chest 135x10x2
Lat pull downs behind head 100x10x2
Bent over dumbbell rows 60x10x4
Machine hi rows 60x10x4
Ez curl bar with 2 quarters 5x10 with 30 per side 1x10
4 sets hammer curls (real light strained forearm) 20lb rumble 4 sets to failure.
20 min stationary bike
Hoping to make some good strength gains.

what does bee pollen do?

Beats me wife wanted me to take it. Believe it's for energy

Bee pollen........

Found this on webmd
People take bee pollen for nutrition; as an appetite stimulant; to improve stamina and athletic performance; and for premature aging, premenstrual syndrome (PMS), hay fever (allergic rhinitis), mouth sores, joint pain (rheumatism), painful urination, prostate conditions, and radiation sickness.

Day 2
Shoulders/triceps
Hammer shoulder machine 90x10,110x10, 130x10, 150x10, 170x10
Seated dumbbell press 40's x10 45's x10x2
Front raises barbell 40x10x2 50x10
Rear delt machine 90x10 110x10x2 drop 70x8
Triceps
Close grip bench 95x15 135x10x5
Dip machine 150x10 165x10x2
Rope tri ext overhead 100x10 x4 120x7
Felt good tri's had a real good pump.
188 on scale going to up food intake to 3400 cals but add cardio 2-3 days a week to keep fat gain low.

Friday day 3
Couldn't go to gym today going to try Saturday. I'm pretty sore from shoulders don't know if that has anything to do with methadrol effects or not.

Day 4
Back/bi's
Lat pull down 120x10 135x10 150x8x2 first time 150
Behind head 105x10 120x10x2 105 was previous best
Bent over rows with barbell in corner 2platesx10x2 then added 25 and did 2 more sets of 8
Did hi row machine 60 per arm 3 sets of 10.
Bi's
Ez bar curl 25 on each side 2 sets 10
Added 10 per side 1 set 8 new best
Went down to 30 per side and did 2 sets of 10 last week this felt much heavier.
Light hammers 25lb dumbbell 3 sets of 10
Reverse grip curls 20,30,40 barbell 10 reps each.
Finished with cable hammers using ropes 75lb x10x2 then drop to 60 to failure.
Also did some ab work.
Don't know if it's the methadrol or the fact I increased my food intake by 1000 cals but I was definitely stronger today. So far no sides other than muscles trained have been more sore than normal don't know if I'm just training harder or if it's a side. Taking Sunday off Monday chest can't wait I can already see those 90's going up.
Scale 191 up 2lbs

day 5
rest day with wife. did go for a nice 3 mile walk. still feeling normal no sides can't wait for monday get back in gym, and back on track with eating. i have a hard time eating enough on weekends for some reason. upper back and shoulders are a little sore/uncomfortable don't know if that has anything to do with methadrol or not. bi's are a little sore not as much as i expected but this is just next day normaly 2nd day is when pain sets in.

Day 6
Chest/tri's
Flat bench 2 warm up sets 45x10 60x10
4 working sets 90x7(first time new best) 85x8 80x9 75x10 dumbbells
Incline dumbbell 55x10x2 50x10 45x14
Pull overs ezbar with 20 on each side 4set of 10 did pushups in between sets
Pec dec 120x10 140x9x3new best.
Did dip machine tried body weight but arms couldn't take it finished with rope cables 5 sets and a drop 110x10x5
Also did some ab work. I felt pissed off most of the day real good muscle pumps and strength is increasing. No sides that I can tell.

Scale 194lbs

day7
scale 194
back and bi's today
lat pull downs 150x10x2 165x10x2(new pb.)
behind head pulldowns 105x10x3 120x10
bent over dumbell rows 60x10 65x10 70x10x2 new pb
4 sets hi rows 3 plates on hammer machine
bi's
ez barbell 75x8 65x8 60x10x2
big bar curls with 20lbs added 3 sets of 10 and and drop set just bar to failure.
3 sets of forearm excercise.
sides
little things were pissing me off today not sure if its just me being moody or meds. anyone who has ran this chime in did it have this effect on you. feeling stronger.

I am very short tempered when on super dmz and metha drol, so I believe its normal on these.

day 8
legs
one set 135x10 warm up 225x10 245x10 275x10 300x7 new best. gotta get some wraps.
leg press machine
12 plates 10 reps 1 set
14 plates 10 reps 4 sets new best on leg press.
leg curls 1 set 135x10 150x10 165x10x2
was kinda of tired today so didn't hit it as hard as i should have. still feel i got quads pretty good but didn't do hams much justice.
scale 195
all my lifts are going up. i feel good other than the little things are pushing my buttons real easy, but other than today i've been using that aggression in the gym to my benefit.

Keep up the good work. 7lb gain in 8 days, thats awsome! I'm following this! Just started my own methadrol cycle a day ago.

Day 9
Shoulders/tri's
Dumbbell presses 40x10 50x10
Smith machine behind head press 35per side 10 reps 45 per side 3 sets of 10
Military press big bar 25 per side 10 reps 3 sets
Front raises 40lb barbell 3 sets of 10
Not sure what you call it barbell raise close to body up to shoulder height 50x10 60x10 70x10
Shrugs hammer machine 6plates 3 sets 10reps each
Tri's
Dips 4 sets of 10 body weight
Behind head dumbbell 55x10 65x10 75x10
Cable machine overhead tris 120x10x2 130x10 2
Tri push downs 120x10x2 80x10drop 60x10 drop
Scale 198
Feeling good better mood today.

day 10
trained calves and hams today nothing special.
scale 198. taking sat/sun off hit it hard monday.

day 12 sunday
can't wait to get back to gym monday. i'm feeling good my mood seems to have leveled off with regards to being pissed off. sex drive is still good and appetite hasn't been effected so far i'm happy with way everything is going.

Day 13
Scale 197
Hit chest got the 90dumbells for 10 then tried 95's and pulled left shoulder going to doc today. Still feeling good arms have increased 1/2" and forearms 1/2" chest has grown 1" so I'm seeing progress hopefully I won't be down long.

Day 14
Scale 201
Did legs walking lunges 1 set 10 body weight 1 set carring 20lbs 2 sets carrying 50lbs.
Leg press 8 plates 1 set 15
10 plates 1 set 15
12 plates 3 sets 10
14 plates 2 sets 10
Hack squat machine 6 plates 1x10
8 plates 3x10
Still feeling good cant wait to see what next 16 days bring.

Day15
Scale 202
Back
Lat pull downs 135x10 150x10 165x10 180x10x2
Behind neck pull downs 105x10 120x10x3
Hi rows Machine 80x10x3
Smith machine rows 2plates x10x3
Bi's
Ez bar curls 65x10 75x10 85x8 80x8
Standing dumbbell curls 30x10x3
Hammer curls 20x10 25x10x2
Still feeling good up 13lbs in 15 days

day 16
sucks caught cold or flu from my wife feel like shit gonna miss a few days. extremely pissed off.

days 17,18,19
wont be back in gym till monday letting body fully recover from this cold. hurt shoulder pretty good last monday hoping it is going to heal fast. think i'm going to take the light weight more reps approach when i try chest next time just to not aggrevate shoulder. still feeling good i guess i'm lucky and this stuff doesn't give me sides.

I have a feeling you might like this. Check out Cordyceps. I take two and Have found it to increase my endurance and open up my lungs. btw What are you goals on Mdrol?

trying to build as much muscle as possible and increase strength.

Day 20
Back
Nothing unusual today 4 pulling exercises consisting of 4sets of 10
Bi's
Forearm and shoulder bothering me a little today used big bar with 2 10's for 7 sets of 10 and then just bar for drop set.
Did 3 sets of hammers 15,20,20 reps with 20lb dumbbells
Did some ab work also 30 minutes on stationary bike.
Scale 203 today. Ive noticed some clothes fitting tighter like some shirts are tighter around chest but also some pants a little tighter so I've gained good and bad weight. Going to cut cals back to maint for last 10 days. Will keep protien over 1gram per lb of body weight but going to lower carbs some. Also plan on adding a little cardio.

Originally Posted by Mkpaint

... reps with 20lb dumbbells...

Are you a woman?

I pulled something in my right forearm a while back and it hurts when I curl so Ive made choice to go light with more reps till it quits hurting. I am a man.