Thread: Csh - Read Only!!!!

Meal 1

1 tea w/ 1/2 tbsp cream
1 green tea
1.5 srving scifit
4 strawberries
1/2 tbsp flax
2 tbsp ground flaxseed

meal 2

5 oz chicken
2 tsp flax

Meal 3

6 whites
2 yolks
veggies

Meal 4

4 oz steak
cucumber
cauliflower
1/2 tbsp butter
green apple

Meal 5

2 scoop interactive
1 tbsp flax
veggies

Meal 6

1/2 cup SP
1/3 cup steel cut oats
1 scoop scifit
1/2 tbsp butter


Total: 1897
Fat: 80 717 39%
Sat: 17 151 8%
Poly: 25 223 12%
Mono: 19 170 9%
Carbs: 110 372 20%
Fiber: 17 0 0%
Protein: 189 756 41%



OMG...I'm so fuqqing tired...I feel so weak and small...except for my thick lower half, if that even makes sense

prone pike plank...10, 8, 8, 8
hanging leg raise....12, 10, 8, 6
decline crunch w/ twist....20, 20, 20, 20
swiss ball crunch....12, 15, 15, 13


30 minutes on the bike...TC...real fuqqing slow

Originally posted by w8lifter
K...had a good workout, 'cept for the end...the TUT on the cables weren't very effective...it wasn't all that hard to hold it there, even once I hit failure on the way up, I could still hold it there once I actually got it up. And I didn't do 4 reps and TUT on the fifth, cause it wasn't enough...I went to failure, and then held the last one.


Cable Lateral 10/10, 10/10, 15/10, 15/5+15/4 ...so the first set wasn't enough so I did another

Cable Front, Single 10/10, 10/10, 15/10, 15/9

Bent Cable Lateral 10/10, 10/10, 10/10, 15/7

Upright Row, w/ handles 70/10 x 3, 75/8

We don't have a cambered bar that I can do this w/?

Smith Shrug, w8 per side 45/18, 70/12, 70/10
DB Shrug 75/10, 75/10, 75/8

Nautilus Shoulder Press 60/12, 60/12 + 50/3, 50/11 + 40/7

I couldn't do the same w8...I'm sorry



I only did 10 minutes of skipping....I want to stop cardio now...

Meal 1

1 tea w/ 1/2 tbsp cream
2 oz steak
1 egg
3 yolks

Meal 2

1.5 scoop scifit
1/2 tbsp flax
small apple

Meal 3

5 oz chicken breast
stir fried veggies cooked in oil

Meal 4

5 oz chicken
veggies w/ 2 tsp flax

Meal 5

1.3 srving scifit
1/2 tbsp flax
1 tbsp flax seed
5 strawberries

Meal 6

1 scoop scifit
1/2 tbsp butter
5 strawberries
asparagus

Total: 1452
Fat: 62 557 38%
Sat: 10 90 6%
Poly: 23 203 14%
Mono: 12 108 7%
Carbs: 49 160 11%
Fiber: 9 0 0%
Protein: 187 747 51%


water = 6+ litres

Meal 1

2 decaff
2 tbsp cream
5 berry
1.3 scoop scifit

Meal 2

6 egg whites
2 yolks

Meal 3

3 oz chicken
1/2 scoop protein
1 tsp flax
veggies
coffee w/ cream

Meal 4

5 oz chicken
veggies w/ 1 tsp flax
1/2 cup rice
2 glasses wine
4 sweet pickles and 3 pickled beets

Meal 5

5 berry
1.5 srving protein
1 tbsp flax
1 tbsp ground flax
veggies

Total: 1399
Fat: 61 553 39%
Sat: 5 49 3%
Poly: 18 159 11%
Mono: 9 81 6%
Carbs: 36 127 9%
Fiber: 4 0 0%
Protein: 153 614 43%
Alcohol: 17 119 8%


6 litres of water

Fuck...I'm so not into my workouts ...I was glad to get to the gym but once I started working I was just going through the motions

Rope pressdown 50/12, 50/12, 60/10, 60/10, 70/8

CG Bench, w8 per side 20/10 x 4

Bench Dips 45/10, 70/10, 90/10

Shoulders were sore from yesterday

Cable kickbacks 10/10, 10/8, 10/10, 10/12

I did another set cause I didn't feel like my tri workout was going well...didn't like the one grip cause I only got 8 on it.


2 arm cable curl 50/12, 55/12, 60/10, 65/8

Incline Hammer 15/10, 20/6 x 2

21's 30/21 x 3

Hercules curls 30/8, 25/10 x 2


So glad for no cardio

It's 3 o clock...time to coffee



Meal 1

1 tea w/ 1/2 tbsp cream
6 whites
1yolk
1 oz tofu
small apple

Meal 2

5 berries
1/2 tbsp flax oil
1.75 srving of interactive


meal 3

5 oz chicken
veggies cookied in butter

meal 4

4.5 oz beef
1 green pepper

Meal 5

1.75 scoops interactive
5 berries
1/2 tbsp CO
2 tbsp ground flax

Meal 6

1 SP ...didn't measure
1/2 cup steel cut oats
1 tbsp peanut butter
1 apple...rob stole my banana

Total: 1851
Fat: 71 639 36%
Sat: 21 189 11%
Poly: 12 106 6%
Mono: 17 155 9%
Carbs: 131 436 25%
Fiber: 22 0 0%
Protein: 172 687 39%
Alcohol: 0 0 0%



water = 6+ litres, 4 herbal teas

Meal 1

tea w/ 1/2 tbsp cream
6 whites
2 yolks....not omega, I'm sure that will fuk me up
small apple

Meal 2

1.3 srving scifit
2 tsp flax

Meal 3

tuna
veggies
2 tsp olive oil

Meal 4

1.5 srving scifit
1/2 tbsp flax

Meal 5

6 egg whites
2 yolks
veggies w/ 1 tsp oil

Meal 6

4 oz chicken
1/2 tbsp butter
veggies

Nibbling

3 oz ground beef

Total: 1551
Fat: 78 704 45%
Sat: 13 116 8%
Poly: 24 218 14%
Mono: 16 145 9%
Carbs: 31 111 7%
Fiber: 3 0 0%
Protein: 184 735 47%


Water 6+ litre


I don't feel like working out today...or ever. Everyone keeps asking me if I'm excited, only 2 weeks left...no, I'm not...I just want the fuking thing to be over now. ...and I am giving up on bringing my abs out, so frustrating...I'm thinking about it so much now that I can't do it at all



ok...I didn't get to the last exercise, because Taylor had been home all day by herself (w/ rob sleeping, so not really alone) and I could NOT wake Rob up despite 800 phone calls and an alarm and a page, lol. So I cut it short to come home and check on here

low incline smith, w8 per side 20/12, 25/10, 30/8, 30/7 + 20/6 + 10/12

Flat DB, NG 30/8, 35/6, 35/5....last rep on 2nd set and last set were regular grip

Cable flyes from bottom 20/12 x 3
Swiss ball cable flyes 20/8 x 3

That was awesome

Machine Press, 8 sec negative 75/8 x 3

So...I just fucked up my back again! ...doing reverse crunch on the ball...never doing those fukers again!!!

Needless to say, I couldn't do rack pulls...even the cable rows put pressure on it And now my left elbow seems to be interfering w/ pulling movements too. So it was a frustrating workout, which totally sucks because I had lots of energy...what I could do w/o Pain was good...and I just worked through the elbow pain on the one arm rows.

Hammer pulldown 90/12, 115/10, 115/8

Rope pulldowns 75/10, 75/8 x 2

Didn't get a good stretch w/ them on the first set, but luckily we just got a new shorter rope this morning, so I stole that from a guy for it, lol...a good exercise, but it literally crushes my fingers together so I can't get good w8 or reps w/ it.

V-Bar row 90/10, 90/8, 80/10

This w8 has gone nowhere in a long time

One arm high pull 50/10, 50/12 x 2
seated one arm pull 30/8 30/10 x 2

Machine Row 52.5/12 NG, 60/12 NG, 60/10 PG

Straight Arm Pulldown 60/12, 70/12, 75/10



abs in the morning....


Meal 1 7

1 tea w/ 1/2 tbsp cream
1.75 srving interactive P.
5 small wimpy berries
1 egg
medium green apple

Meal 2 10

4 oz ground beef
1 red pepper

Meal 3 1

coffee w/ cream

Meal 4 3

1.3 srving scifit
2 tsp flax
artichoke w/ butter

Meal 5 6

5 oz chicken
veggies w/ oil

Meal 6 9:30ish

2.5 oz chicken
5 egg whites
artichoke w/ butter

Confessions

2 slices pineapple
1 oz peanuts

Total: 1537
Fat: 84 757 49%
Sat: 18 158 10%
Poly: 17 154 10%
Mono: 19 167 11%
Carbs: 41 137 9%
Fiber: 7 0 0%
Protein: 164 654 42%

Meal 1

2 decaff
2 tbsp cream
1.3 srving scifit

Meal 2

1.25 srving protein
apple
1/2 tbsp CO

Meal 3

5 egg whites
1 tsp flax
2 slices tofu
veggies
coffee w/cream, I so suck

Meal 4

5 oz chicken
2 tsp flax
veggies

Meal 5

1.25 srving protein
1 tbsp butter
artichoke
5 strawberries

meal 6

tuna
2 tsp flax
veggies

Total: 1466
Fat: 71 638 43%
Sat: 15 138 9%
Poly: 17 152 10%
Mono: 9 79 5%
Carbs: 38 137 9%
Fiber: 4 0 0%
Protein: 174 694 47%

Back Squats 95/12, 115/10, 135/8, 155/6

Hack Squats, w8 per side 45/10, 55/10, 65/10, 65/10

Leg Extension 90/10 x 3

Smith Lunges, w8 per side 20/12, 30/10, 40/8

Seated Leg Curl 105/12, 120/9, 120/8

Abduction 90/10 x 3

I didn't rest on the abduction, maybe 20 seconds if I was lucky...I didn't want anyone to see me doing them


And I forgot to say that I rant the stairs yesterday w/ my client...it was the only way I could get her to do it, lol....but just 3 sets...wussy

Oh, and guess what we had at work today?....CAKE! ...It's a fuking daily occurance!

Good workout though

Seated DB Press 25/12, 25/10, 30/9, 30/8

Lean away's 12.5/10, 10/12 x 2

Plate front raise 25/10 x 3

Prone SB DB Lateral 5/12 x 2, 7.5/10

Cable Upright Row 60/10 x 3...could only get up to my nose
DB Shrug 65/15 x 2, 65/12
EZ Bar W/G Upright Row 40/10 x 3

Machine Press 50/17 + 35/8

Funny ...I do that all the time

Rope pressdown 50/15, 50/12, 60/10

Lying DB Extension 15/7, 12.5/8, 12.5/8

...didn't know if you want both at once or single, did both

Bench Dips 45/18, 45/15 x 2

Single arm rope 20/10 x 3
RG Pressdown 20/6, 20/5 + 15/5, 15/7 + 10/4

Standing DB Curl 12.5/10 x 3

EZ Bar Curl 50/7, 50/6 x 2

Preacher Curl 40/12, 40/10, 40/8 + 30/8

Concentration Curls 10/10 x 3

Hercules Curls 25/10, 20/12, 15/20


Did abs too.


Water = 8 litre

Meal 1

tea w/ 1/2 tbsp cream
1 egg 3 berries
1.25 srving protein
3 tbsp ground flax

meal 2

3 oz chicken
coconut

Meal 3

same as one but more berries, less flax

Meal 4

1 oz chicken
5 oz ground beef
veggies stir fried in butter

Meal 5

tuna
1/2 tbsp flax
3 oz ground beef
red pepper

Total: 1418
Fat: 77 690 48%
Sat: 21 188 13%
Poly: 7 60 4%
Mono: 8 70 5%
Carbs: 28 70 5%
Fiber: 10 0 0%
Protein: 168 673 47%


But i'm hungry, so I may have something else

New Goals, Same Journal

Meal 1

2 coffee
2 tbsp cream
little less than 1/4 cup SCO
1 scoop protein

Meal 2

4.5 oz chicken
1 oz cheddar

Confession

Had a cashew incident :o (1 oz)

Meal 3 PWO

Timmy's coffee w/ cream
1.3 srving PP
1 tsp Glut
5 strawberries
1 tbsp cream

Water = 3.5 litres

I'm hopped up on ephedrine and caffeine

Had a good workout ...but everything felt very heavy today...w8's were the same, just felt heavy.

PG Pullups, super slow 6, 5, 5

T-Bar Row w/ V-bar bar+50/10 x 3

Seated RG Cable Row 90/10 x 3

RG Hammer Strength Pulldown 90/10, 110/8 x 2
Straight Arm Pulldown 60/12, 65/12, 70/12

Rack Pulls 135/12, 155/10, 155/6, 135/8

You might want to post your new plan?

180 P 70 C 72 F 1648 cals in 6 meals

DP