Thread: Harp's Feb to April 2012 continued lean Journal

Hmm so i think starting an online Journal will help keep me on track plus the constructive critiques are very helpful especially on the diet and lifting strategies. I had one before and Built and other members chimed in and that was super helpful.

So just quick stats since I did my measurements this morning.

Female: 63 inches ht Weight 145 lbs

Waist 29.5 in
Hips 40.5 in
Left Thigh 22.25 in Right thigh 22.5
Left Calf 14.5 Right Calf 14.75
L Bicep 11.25 Right Bicep 11.0

I measured body fat with calipers and I got 33% which I think is fairly accurate and too MUCH but I feel motivated because so far I have lost 18 lbs most of it being fat because my lean mass has stayed at that 96 ish lb range.

So at the moment I am trying to consume around 1400 calories without cheating
Will post more on this later.

Thanks

deadlift 135lbs 15 x 3
inclide dbs press 35 lbs 15 x 3
5 miles 12 minute mile/

friday 1oth