Thread: AZZA’s 2012 LIFTING IRON

YOU HAVE TO DO BETTER....MORE CARDIO....REAL TRAINING...NO MORE BULLSHIT

YOU ARE TOO OLD TO FUCK AROUND AND IM TOO FAT....LETS GO

Originally Posted by KILLEROFSAINTS

YOU HAVE TO DO BETTER....MORE CARDIO....REAL TRAINING...NO MORE BULLSHIT

YOU ARE TOO OLD TO FUCK AROUND AND IM TOO FAT....LETS GO

I’m trying, right now i am feeling rather cunty, must be the diet i am doing DC, that is hard, but the diet is hit and miss, one minute i can be strict and disciplined then later blow it, then go to the gym and do cardio to burn up what extra i ate, its a viscous cycle. I hate counting calories and i hate the word diet. Going by feel…...

Originally Posted by GeorgeForemanRules

That pasta needs garlic bread George……….

Friday night DC Legs

Due to lower back did Leg Press

2 plates a side for 40 rep sets,

4 plates a side for 20 rest pause almost failure set.

Stiff legged deadlifts

Bar x 20

Warmup 80x15

Work Set 135 x 15 rest pause.

Calf extension

70,80,90KG x 20

Work set 130kg x 15 slow rest pause.

Biceps

4 sets Drag curls, 3 warm up, 45 pounds.

Work set 90 pounds x 12 rest pause.

Did my static stretches on Quads, Hams, Calves.

Getting use to DC again, slowly…….

Just had my cheat meal, I feel like I am about to explode.

Ate: a chilli burger, order of fries, order of onion rings....not a shit fast food dive, but an old school California privately owned burger joint. Mmmmmm

That sounds yum, i have to wait a few more days before i am going to have to a place called Grilled and have a burger fries and Pepsi…..

Originally Posted by GeorgeForemanRules

Just had my cheat meal, I feel like I am about to explode.

Ate: a chilli burger, order of fries, order of onion rings....not a shit fast food dive, but an old school California privately owned burger joint. Mmmmmm

Post a pic of a similar burger GFR…..

Originally Posted by azza1971

Post a pic of a similar burger GFR…..

I can take a photo of it today from the toilet if you want.

Step your fucking game up!!! Let's go, god damn it! I'm rooting for you!

Thats what i am talking about, who needs a diet when you can eta all this in one sitting, taste over abs anyday.

Weekend

Elliptical Cardio 30 minutes Saturday/Sunday.

Whats your diet look like?

Originally Posted by bigbenj

Whats your diet look like?

Morning i have a shake

Skim Milk, 2 scoops Protein, which is 45/45 protein/carbs, 1 banana, i pack of instant oats, blue berries.

Lunch is 5 scrambled eggs

Dinner is Marinated Chicken Breast, steamed veg or Beef/Veg.

I try to drink 2 ltrs water a day, no bread, no potatoes, no strarchie carbs.
Snacks vary but when hungry i usually drink water, Organic Peanut butter by the tablespoon.

Only supps i have is the protein drink. And no Juice.

I hope you stick to it.

Monday Night DC

Flat D/bell Press, 2 warmup’s, 1 work set 85’s x 15
Chest Flye static stretch
Bentover Row, 2 warm ups, 1 work set 135 x 15
Hangs
Rear Lat Pulldown, 2 warmups, 1 work set, 80 x 15
Smith Machine Shoulder Press
Bar x 30 x 2, 1 work set 135 x 12
Shoulder stretch
Triceps pushdown, 2 warmups, 1 work set 100 x 15

Diet today was slightly fucked up, due to training late last night, my dinner was Pasta Bake.

Tonights weight, i am up 2 full KG. I have trained hard and eaten accordingly,

BOOM

KOS is banned, so now it's just me and you for #1.

Originally Posted by azza1971

Tonights weight, i am up 2 full KG. I have trained hard and eaten accordingly,

DC Wednesday night, Leg’s and Bicep’s.

Still only doing leg press due to lower back, its unsquatable right now, but i am way up over last weeks workout so thats progress right.

Legpress, 4 warmups adding 1 plate a side.
Workset, 6 plates a side for 15 deep breathing, static hold and forced neg. Knee’s on chest for this one.

Stiff legged deadlifts, up over last workout for this, so far so good

3 warmup sets, bar, then 2 with 20 kg.
Work set 135 x 15

Standing calf in Smith Machine.

2 warm ups, then 225 for 15, slow and deep and raised up as high as i could go.

Biceps

4 sets of Hammer D/bell curls

3 warm ups, 10 kg, 12.5kg x 2 then 20 kg d/bells x 12, slow and deliberate.

Did as much of the stretching i could after work sets but still getting use to it.

I am up again on weight 89 kg, so not much of a cut, but i can see a difference.

I am so fucking sore from doing legs, but it feels great…...

Saturday night DC

Chest

Smith Machine incline

3 warmups, bar, then 2 x 135.

Work set 225 x 10 (found this very hard)

Lat Pulldown close grip

2 sets at 30 kg x 15
1 work set 60kg x 12, nice and slow, trying to feel the movement

Standing dumbell shoulder press, pretty piss poor, 10 kg d/bells x 15
Seated Machine press 225 x 8

Incline e-z skull crushers

25 kg x 15 x 2

35 kg x 8 work set, triceps feel a bit torched.

Shit i forgot back thickness exercise

Had a Muscle Milk Caffe Latte and went home.

Been so sore lately from working out 6 days a week, might have a backoff week, weights and walks instead of weights and alternate gym cardio.

Also i am having bad reactions to eggs (read Farts).

This week i might try something different to strip some weight and fat.

Azza what do you bench?

Originally Posted by halpert

Azza what do you bench?

225x8 is my last work set. dont know my PB or care……i dont train for outright strength, i am to tall and narrow.

I am going on a water fasting diet for a few days to heal the body and clean the slate….

That sounds miserable

Originally Posted by bigbenj

That sounds miserable