AZZA’s 2012 LIFTING IRON

**azza1971** · 02-04-2012, 07:01 PM

Ok my first log here.

As some of you are aware i am doing the 2 month fat loss challenge.

My weight is 86kg, i am 40 non-homo male.

My BF is around 15.5%

My goal is to recomp. If lost 5kg fat and gained that in muscle i would be extremely happy. I have been just doing regular weight training with no real routine just hard and heavy.

I started doing more cardio last year and mainly do interval training, rowing, stepper, elliptical etc.

My diet right now is Keto

Monday i start doing DC training and will have to increase the intake of food, i am building my way up to a goal amount of calories burned during cardio sessions.

Currently i am hitting 260 in 30 minutes. My only problem is my lower back. It fuckin hurts and i double up every time i sneeze, its a work injury. Have to be careful with some exercise’s. I was most upset when i went to a big Swap Meet where i live and had to give up walking around cause of the back.

Anyway heres to a better ME…….

Any criticism is ok just don't be harsh or i will own your ass in Anything Goes, i am the Noob Hunter.

**KILLEROFSAINTS** · 02-04-2012, 07:08 PM

i am not being mean...you are nowhere near 15%...thats leaner than bolsen,curt, gfr..... you will be more prepared if you are realistic....please feel free to do the same in my journals
i would say ben is around 15%

good luck

**azza1971** · 02-04-2012, 07:18 PM

I am getting re-tested. Could be high teens, shit could be 20 percent. For my pics i did manipulate them by binging the day before and drinking a shit load of water. I have since lost the water.

**KILLEROFSAINTS** · 02-04-2012, 07:27 PM

i am not flaming

i hope you do great

i feel time slipping away and im 27....you gotta do this while you can...

**bigbenj** · 02-04-2012, 07:29 PM

This is beautiful. Two fighters being civil =)
I'll be watching this too. Hope you kill it!

**bulldogz** · 02-04-2012, 07:31 PM

Good luck brotha!

**KILLEROFSAINTS** · 02-04-2012, 07:40 PM

Originally Posted by bigbenj

This is beautiful. Two fighters being civil =)
I'll be watching this too. Hope you kill it!

i prefer to be constructive....people wont let me

**azza1971** · 02-04-2012, 07:46 PM

Constructive is good, as far as i am concerned anyone doing anything about there health/body/weight is to be congratulated, its sure beats doing nothing. Thanks for support guys, i am battling some demons……...

**azza1971** · 02-05-2012, 06:50 AM

Sat/Sun

30 minutes on elliptical for 260 calorie burn, i was spent, i had dreamed of burning 500.

Start DC toomorow.

**bigbenj** · 02-05-2012, 08:55 AM

whats your split going to look like for DC?

**azza1971** · 02-05-2012, 05:44 PM

Monday

Chest
Shoulders
Triceps
Back width
Back thickness

Wednsday

Biceps
Forearms
Calves
Hamstrings
Quads

Friday
Chest
Shoulders
Triceps
Back width
Back thickness

All other days is low impact cardio 30 minutes, like what i did on the weekend. I did DC a few years back when i was a skinny rake, but did modify the program cause i sucked at a few things.

Hoping to make decent gains on this.

**azza1971** · 02-06-2012, 07:06 PM

Doing the fist DC today.

**savalacad** · 02-06-2012, 07:16 PM

good luck,bro

**azza1971** · 02-06-2012, 07:17 PM

I feel like i might be Dog Crap latter, just looking at some vids now, to get the stretch worked out.

**GeorgeForemanRules** · 02-06-2012, 09:02 PM

Great training, you deserve a reward, get on the phone and order yourself a pizza.

**azza1971** · 02-06-2012, 09:08 PM

Dont tempt me, my cheat day will be a Large Meatlovers.

**GeorgeForemanRules** · 02-06-2012, 09:13 PM

**azza1971** · 02-06-2012, 10:42 PM

Damm you……..what are the macros for such pizza?

**KILLEROFSAINTS** · 02-06-2012, 11:14 PM

just a guess but a pizza that size with those toppings has to be 5000 calories

**azza1971** · 02-07-2012, 03:28 AM

Guess what i had for Dinner? Fuck you George…..but i restricted it to 4 slices, whats for tomorrow George? I will lean out on Pizza………..

**azza1971** · 02-07-2012, 08:17 AM

Ok did my first DC workout tonight. I felt fuckin weak.

Incline Chest Press
3 warmup sets, then 1 rest pause set 180lbs x 15

Flat DB flye stretch x 1 set

DB shoulder press
2 warmup sets, then 1 set 50lb db’s x 15 rest pause

Shoulder stretch

Close grip bench
2 warmup sets, then 135lb x 15

Seated dbell extension stretch 45lb db

Lying bar pullups with 25 pound plate x 15

Rack pulls
1 warmup, then 225 x 15 rest pause

Pretty stuffed by end, def spent more energy on first execises and getting familar with static stretches. Last set of pulls were embarrasing, as i have done 4.5 plates a side for reps.

On the other hand had more blood flow in the chest than i have had in ages and only did 4 sets

After workout had a weigh and a whey. 87kg and 90 gram shake in 300ml milk.

**GeorgeForemanRules** · 02-07-2012, 02:07 PM

Originally Posted by azza1971

Guess what i had for Dinner? Fuck you George…..but i restricted it to 4 slices, whats for tomorrow George? I will lean out on Pizza………..

4 slices of pizza is only about 200 cals, don't worry about it, have 4 more.

**KILLEROFSAINTS** · 02-07-2012, 02:11 PM

yeah right...azza dont listen to that shit quit being a retard

**katanga** · 02-07-2012, 02:20 PM

Good luck dude...keep focused, self discipline is the hardest...set yourself realistic goals and try to achieve these in a given time... seriously good luck pal.

**azza1971** · 02-07-2012, 02:49 PM

Originally Posted by KILLEROFSAINTS

yeah right...azza dont listen to that shit quit being a retard

i feel subliminal photos of foods coming from GFR today and i will end up eating it. I hope he wont do pics of Pigs in a blanket…...

**azza1971** · 02-07-2012, 02:50 PM

Originally Posted by GeorgeForemanRules

4 slices of pizza is only about 200 cals, don't worry about it, have 4 more.

Mind games wont win you this competition.

**GeorgeForemanRules** · 02-07-2012, 11:34 PM

**savalacad** · 02-08-2012, 01:42 AM

Pizza,nice,haha

**azza1971** · 02-08-2012, 04:33 AM

Originally Posted by GeorgeForemanRules

Thanx man, i have already had a slice of cheesecake today…

**azza1971** · 02-08-2012, 08:26 PM

Ok diet is up and down, did cardio last night and calves.

30 minutes moderate=300 Calories
3 sets of calf extensions, 2 wup, then 1 set of widow makers stack x 20, static hold, rest pause.

Why is it you can eat 300 calories in 3 mouthfulls but take 30 minutes to burn it off?

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