As some of you are aware i am doing the 2 month fat loss challenge.
My weight is 86kg, i am 40 non-homo male.
My BF is around 15.5%
My goal is to recomp. If lost 5kg fat and gained that in muscle i would be extremely happy. I have been just doing regular weight training with no real routine just hard and heavy.
I started doing more cardio last year and mainly do interval training, rowing, stepper, elliptical etc.
My diet right now is Keto
Monday i start doing DC training and will have to increase the intake of food, i am building my way up to a goal amount of calories burned during cardio sessions.
Currently i am hitting 260 in 30 minutes. My only problem is my lower back. It fuckin hurts and i double up every time i sneeze, its a work injury. Have to be careful with some exercise’s. I was most upset when i went to a big Swap Meet where i live and had to give up walking around cause of the back.
Anyway heres to a better ME…….
Any criticism is ok just don't be harsh or i will own your ass in Anything Goes, i am the Noob Hunter.
i am not being mean...you are nowhere near 15%...thats leaner than bolsen,curt, gfr..... you will be more prepared if you are realistic....please feel free to do the same in my journals
i would say ben is around 15%
Constructive is good, as far as i am concerned anyone doing anything about there health/body/weight is to be congratulated, its sure beats doing nothing. Thanks for support guys, i am battling some demons……...