newby
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Thread: newby
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02-06-2012, 04:05 PM #1Registered User
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newby
Newbie here...
Would love advice on diet and work out routines for older male. Would love to gain energy in the combination. Any advice welcome, who out there can help?
I have experienced that high protien works for Bulk, I would love lasting muscle results.
Thanks for your post!
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