Thread: 1st time Halo user Log

So today I started my first cycle. I'm starting with taking 2 pills of Halo Extreme. I'm also taking Advanced cycle Support, Ultra Male RX, and Anabolic Matrix. I'm also taking Lean Fuel Extreme.

I didn't feel much today, which I'm not surprised since its my first day. I thought i felt anxious but I'm thinking its a placebo affect or the Lean Fuel Extreme, which is unusual because I have a really high tolerance for caffeine. I spread my diet across 6 meals today.

My workout consisted of 30 minutes on the elliptical at 0830 at moderate intensity.
In the afternoon I did light traps, triceps, shoulders, and chest

DB Flye
3/15 at 30 lb dbs
superset with
DB Press
3/15 at 55 lb dbs

Low Pulley Cable Crossover
3/12 at 50 lbs each cable

DB Lateral Raises
3/15 at 10 lb dbs
superset with
DB Overhead Press
3/15 at 40 lb dbs

DB Bentover Lateral Raises
3/12 at 20 lb dbs

Barbell Behind the Back Shrug
3/15 at 225 lbs
superset with
Barbell Shrug
3/15 at 225 lbs

Lying EZ Bar Tricep Extension
4/15 at 35 lbs
superset with
Close Grip Bench Press
4/15 at 135 lbs

It was a good workout was exhausted throughout the day, luckily my class for today got canceled. I'll post again tomorrow

Good luck bro... Hope it goes well!

Thanks man. Any wisdom you can share would be great.

Misleading thread title.

what you mean?

Day 2
Its my second day taking it and I haven't felt any ill effects.

My workout consisted of a 45 min ruck at 0630. I did a little over three miles and my ruck was at 80 lbs. At 0900 I did heavy biceps, wrists, and back.

Pull Up
3/8 (rest pause on last set)

One Arm DB Row
3/10 at 75 lb dbs

Reverse Grip Lat Pulldown
3/10 at 190 lbs ( drop set on last set at 160 lbs)

BB Curl
3/8 at 95 lbs (rest pause on last set)

DB Concentration Curl
3/10 at 40 lb dbs

DB Hammer Curl
2/10 at 35 lb dbs (drop set on 2nd set at 25 lb dbs)

BB Wrist Curl
3/10 at 155 lbs (rest pause on last set)

Had a pretty good workout. I was tired but I felt like I could keep going. Tomorrow is my off day so I'm just going to go on a run. I can't wait for it to kick in but I hear it takes about 3 weeks for it to completely kick in

Day 3:
Took the day off. I got a slight headache midday, but that's probably because I did stay well hydrated. Also noticed I'm starting to get annoyed by the little things, and my libido has increased. I feel like a dog lol

Day 4:

So throughout the day I still had a slight headache, nothing to bad, just an annoying lingering pain and it went away once I started working out. I'm starting to get more aggressive and I'm catching myself from blowing up on certain people. Doesn't help that before I started taking this they already annoyed me lol. Other than that, everything is going well. I felt like an animal in the gym. I've never been so focused in the weight room in my life. It was as if I had tunnel vision. Best workout I've had so far.

So my workout today consisted of a 2 mile hike up a hill which took me about an hour to finish. The trail was steep as hell and my calves went numb by the end of it. This was at 1200(made the mistake of forgetting my boots)... I went to the weight room at 1900 and worked my lower body today.

Leg Extension
3/15 at 150 lbs
Superset with
DB Lunges
3/15 (each leg) with 35 lb dbs

Hack Squat
3/12 at 165
Superset with
Squat
3/to failure at 165 pounds (1/20, 2/18, 3/12)

Lying Leg Curl
3/15 at 135
Superset with
DB Romanian Deadlift
3/15 at 60 lb dbs

I was supposed to do calves but they were sore from earlier that day. I did 30 mins of stationary cycling at moderate intensity after my workout.

Well done,good luck.

Day 5

The headache has gone away thankfully. Other than that, everything feels the same. I've noticed that my recovery time has decreased and that I'm starting to lean out. I saw myself in the mirror and saw a bit more definition, especially in my midsection. My stamina and endurance has also increased. I'm not exhausted after my workouts and my cardio sessions have become more intense.

Today I did light shoulders, chest, and back.

Incline DB Flye
3/20 at 35 lb dbs
Superset with
Incline DB Rear Delt Raise
3/20 at 15 lb dbs

Reverse Grip Bench Press
3/15 at 170 lbs
Superset with
Reverse Grip Bentover Row
3/15 at 135 lbs

Straight Arm Lat Pulldown
3/20 at 110 lbs
Superset with
Barbell Front Raise
3/20 at 55 lbs

DB Shoulder Press
3/15 at 45 lbs
Superset with
Lat Pulldown
3/15 at 140 lbs

Did 30 mins on the elliptical at moderate intensity. I plan on going on a run tonight. I blew through my workout and I can definitely feel the halo extreme kicking in. I just feel like a baby hulk in the weight room. My strength has also increased. I'll post again tomorrow

Day 6:

So today I felt the same as yesterday. I'm a lot more sleepier throughout the day, but I read that is to be expected. I'm thinking of upping the dosage to 3 pills a day. I read that is most people's sweet spot.

So this morning I did cardio for 30 mins on the rowing machine at moderate intensity. In the afternoon, I worked out heavy traps, triceps, biceps, and wrist.

Smith Machine Shrug
3/6 at 335 lbs (rest-pause last 2 sets)

Behind-the-Back Smith Machine Shrug
3/8 at 325 lbs (drop-set on last set)

Smith Machine Close Grip Bench Press
3/6 at 235 lbs (rest-pause last 2 sets)

Lying Tricep Extension
3/8 at 55 lbs

DB Overhead Tricep Extension
2/8 at 80 lb db (drop-set on last set)

Barbell Curl
3/6 at 110 lbs (rest-pause last 2 sets)

Behind-the-Back Cable Curl
3/8 at 75 lbs

Rope Cable Curl
2/8 at 125 lbs (drop-set on last set)

DB Wrist Curl
3/8 50 lb dbs (rest-pause last 2 sets)

Still feeling good while lifting. I plan on going on a light jog tomorrow since I have a lower body workout tomorrow. Will post again tomorrow

Good luck,man.

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Day 7:

So my first week went by and I haven't felt any adverse affects. I seeing my body lean out and my endurance increase. Strength gains have been minimal but an improvement nonetheless. This stuff is supposed to kick in by week 3 so I'll keep doing what I'm doing. I'm going to start raising my dosage to three pills a day tomorrow.

Today I did not do any cardio, partly because I'm lazy and because I had two midterms today. My Constitutional Law class is keeping me busy. I did light lower body today.

Leg Extension
4/20 at 150 lbs
Superset with
Lying Leg Curl
4/20 at 125 lbs

Smith Machine Front Squat
4/15 at 225 lbs
Superset with
Romanian Deadlift
4/15 at 145

Seated Calf Raise
3/20 at 100 lbs
Superset with
Standing Calf Raise
3/TF at bodyweight

It was a good workout and I was able to maintain high intensity throughout it even though I was tired. Will post again tomorrow

great work.

Thanks

Day 8:

So today I'm increasing my dosage to 3 pills. I haven't felt any different. My strength has definitely increased. I'm tossing up weight that I used to have some trouble with.

This morning at 0630, I did 15 minutes on the elliptcial, followed by 5 windsprints, then 15 minutes of high intensity on the stationary bike. This afternoon I did heavy chest, back, and shoulders.

Bench Press
3/6 at 240 lbs (rest pause last 2 sets)

Smith Machine Decline Bench Press
3/6 at 250 lbs

Incline DB Flye
3/8 at 55 lb dbs (drop set last set)

Pullup
3/8 (rest pause last 2 sets)

Bentover Row
3/6 at 185 lbs

Seated Cable Row
3/8 at 250 lbs (drop set on last set)

Barbell Overhead Press
3/6 at 170 (rest pause last 2 sets)

Smith Machine Overhead Press
3/8 at 185 lbs

DB Lateral Raise
3/8 at 30 lb dbs (drop set on last set)

I'm feeling stronger after every workout. I'm probably going on a run tomorrow. The next 2 days I'll be stuck in field training exercises so I will have to make up FRI and SAT workouts on sunday. I'll update in 2 days

It looks like you are really loving and seeing the effects of the Halo. I am doing a half dose, I feel as though I am seeing gains and the normal aches/ pains are subsiding.

Keep it up!

Yeah I am. I for sure am seeing the benefits of it. I'm excited to see my progress at the end of my cycle. Thanks for the encouragement

Day 9, 10:
So I had field training but I continued with the dosages. Didn't feel any adverse affects. Got complimented about the size of my arms, so that was a big confident boost.

Day 11:
So again, no ill side effects. I've noticed in the mirror that I'm more vascular and leaner.

So today I had to make up for my two missed days in the gym. Needless to say that it was a long training session. I did heavy legs, and light biceps, triceps, traps and forearms.

Squat
3/6 at 345 lbs (rest pause last 2 sets)
Leg Press
3/8 at 600 lbs (rest pause last 2 sets)
Leg Extension
3/8 at 120 lbs each leg (drop set last set)
Romanian Deadlift
3/6 at 225 lbs (rest pause last 2 sets)
Leg Curl
3/8 at 110 each leg (drop set last set)
Standing Calf Raise
3/6 at 650 lbs (drop set last set)
Seated Calf Raise
3/8 at 240 lbs (rest pause last 2 sets

Incline DB Shrug
3/15 with 75 lb dbs
Superset with
DB Shrug
3/TF with 75 lb dbs

Incline DB Curl
3/15 with 35 lb dbs
Superset with
Incline Lying Tricep Extension
3/15 at 75 lbs

Ez Bar Cable Curl
3/20 at 90 lbs
Superset with
Tricep Pressdown
3/20 at 155 lbs

BB Wrist Curl
3/20 at 125 lbs
Superset with
Reverse Grip Wrist Curl
3/20 at 125 lbs

It was a long workout but I still felt as though I could do more. The Halo Extreme is definitely starting to kick in. My lower body strength has increased and I am noticeably getting bigger. I'm going to weigh myself Thursday to see how much I've gained.

Day 12:
So today I feel the same. I'm hella sleepy during the day and my libido is through the roof.

Today I worked out light chest, back, and shoulders, and did light cardio on the bike for half an hour. My legs are still sore from yesterday.

Incline DB Flye
3/20 with 40 lb dbs
Superset with
Incline DB Rear Delt Flye
3/20 with 15 lb dbs

Reverse Grip Bench Press
3/15 at 185 lbs
Superset with
Reverse Grip Bentover Row
3/15 at 150 lbs

Straight Arm Lat Pulldown
3/20 at 110
Superset with
Barbell Front Raise
3/20 at 50 lbs

DB Shoulder Press
3/15 with 50 lb dbs
Superset with
Lat Pulldown
3/15 at 150 lbs

I'm feeling great every day and after every workout. My girlfriend and friends have noticed that I have leaned out in the midsection and that I look more muscular. I'm loving this stuff. So far having a great experience with my first cycle

Day 13:
So I haven't noticed any changes to the way I've been feeling the past couple of days.

Today I did 20 mins of rowing in the morning and then worked out heavy biceps, traps, triceps, and forearms

Smith Machine Barbell Shrug
3/6 at 350 lbs (rest pause on last 2 sets)
Smith Machine Behind-the-Back Shrug
3/8 at 335 lbs (drop set on last set)
Smith Machine Close Grip Bench Press
3/6 at 350 lbs (rest pause on last 2 sets)
Lying Tricep Extension
3/8 at 95 lbs
DB Overhead Tricep Extension
2/8 with 85 lb dbs (drop set on last set)
Barbell Curl
3/6 at 120 lbs (rest pause on last 2 sets)
Behind-the-Back Cable Curl
3/8 at 95 lbs
Rope Cable Curl
2/8 at 135 lbs (drop set on last set)
DB Wrist Curl
3/8 with 55 lb dbs (rest pause on last 2 sets)

Day 14:
No change really in the way I feel. My strength and endurance have increased substantially. And I have leaned out too. tomorrow I'm going to weigh myself

Today i worked out light legs and abs today and it was a brutal workout. I'm so gassed right now

Leg Extension
4/15 at 160 lbs
Superset with
Leg Curls
4/15 at 130

Smith Machine Front Squat
4/20 at 225 lbs
Superset with
Romanian Deadlift
4/20 at 150 lbs

Seated Calf Raise
3/20 at 130 lbs
Superset with
Standing Calf Raise
3/To Failure at body weight

Decline Twisting Crunch
3/15 at 45 lbs
Superset with
Decline Reverse Crunch
3/To Failure

Twisting Rope Crunch
3/20 at 150 lbs
Superset with
Rope Crunch
3/To failure at 150 lbs

Intense workout and my legs are feeling. Week 3 starts tomorrow and I'm excited to the continued improvements.

Day 15:
I'm starting to feel a lot more tired today. But I'm stating to feel the halo extreme kick in. My strength showed a noticeable increase. I weighted myself today and I am at 213, which is a three pound increase from 2 weeks ago.

Today I did 30 minutes on the cycle at high intensity. I got a good workout from that. that was at 0600 and and at 1300 I did heavy chest, back, and shoulders.

Bench Press
4/6 at 255 lbs (rest pause last 2 sets)
Smith Machine Decline Bench Press
3/6 at 275 lbs
Incline DB Flye
3/8 at 55 lb dbs (drop set last set)
Pullup
3/8 (rest pause last 2 sets)
Bentover Row
3/6 at 205 lbs
Seated Cable Row
3/8 at 285 lbs (drop set last set)
Barbell Overhead Press
3/6 at 165 lbs (rest pause last 2 sets)
Smith Machine Overhead Press
3/8 at 195 lbs
DB Lateral Raise
3/8 at 30 lbs
I felt good by the end of this workout. I was tired but seeing improvement in my lifts made me just push harder as the workout progressed. Will post again tomorrow

Day 16:
Sorry for not posting yesterday. I got hella busy. I'm starting to notice a little acne on my lower inner thighs but thats about the only difference I've noticed, but thats nothing serious. My endurance and strength has steadily increased and I'm loving the results.

At 0600 I had an intense cycling session for 30 minutes. I was huffin and puffin by the time I was finished. But ten minutes later I was ready to do it all over again. I feel as my muscle recovery time is steadily decreasing. I later did light biceps, triceps, traps, and forearms.

Incline DB Shrug
3/15 with 85 lb dbs
superset with
DB Shrug
3/to failure with 85 lb dbs

Incline DB Curl
3/15 with 35 lb dbs
superset with
Incline Lying Tricep Extension
3/15 at 90 lbs

Ez Bar Cable Curl
3/20 at 105 lbs
superset with
Tricep Pressdown
3/20 at 170 lbs

Barbell Reverse Wrist Curl
3/20 at 75 lbs
superset with
Barbell Wrist Curl
3/20 at 115 lbs

Day 17:
So today I was feeling like I was in a funk all day. But all that changed when I hit the gym, and damn it was an intense experience. I felt like I wanted to destroy the weight room. I was throwing up weight like it was my job. I'm loving this stuff. My arms, traps and legs have gotten bigger, and my waist has gotten smaller. I've also noticed I've lost some fat based on the way my face is looking right now.

So today I worked out at 1630 and did heavy legs, calves, and abs.

Squat
4/6 at 375 lbs (rest pause last 2 sets)
Leg Press
3/8 at 660 lbs (rest pause last 2 sets)
Leg Extension
3/8 at 140 lbs each leg (drop set last set)
Romanian Deadlift
3/6 at 265 lbs (rest pause last 2 sets)
Lying Leg Curl
3/8 at 110 each leg (drop set last set)
Standing Calf Raise
3/6 at 700 lbs (rest pause last 2 sets)
Seated Calf Raise
3/8 at 250 lbs (drop set last set)
Standing Cable Crunch
3/8 at 230 lbs (rest pause last 2 set)
Hanging Leg Raise
3/to failure
Reverse Cable Woodchopper
3/8 at 100 lbs (drop set last set)

Afterwards I did 30 minutes at moderate intensity on the elliptical.

Day 18:
Yesterday was my off day so I spent that time recovering. I needed it since I was feeling sick. Luckily this morning I woke up better. I feel like my joint are staring to hurt, more on my shoulders. I read that this stuff dries out your joints. But with enough warming up and stretching, the tightness and pain goes away.

Day 19:
Today I'm feeling a lot better. The whole day of resting helped get over this sickness before it got even worse. My shoulders are sore and they hurt a little bit but other than that I'm feeling great.

So in the afternoon I worked out light back, chest, and shoulders.

Incline DB Flye
3/20 with 40 lbs dbs
superset with
Incline DB Rear Delt Flye
3/20 with 20 lb dbs

Revers Grip Bench Press
3/15 at 195 lbs
superset with
Reverse Grip Bent Over Row
3/15 at 165 lbs

Straight Arm Lat Pulldown
3/20 at 120 lbs
superset with
Barbell Front Raise
3/20 at 50 lbs

DB Shoulder Press
3/15 with 50 lb dbs
superset with
Lat Pulldowns
3/15 at 170 lbs

The workout was intense. I felt like throwing up towards the end of it. I later went on a three mile run. I was able to maintain a pretty fast pace, at least to me fast. I'm feeling a lot more energetic these days and I'm able to push myself harder every day. this stuff is definitely kicking in

Hello. I noticed that your goal is to lean out and gain strength.

May I ask what you have done nutritionally? In other words, have you changed your nutrition since you went on cycle, or has it remained the same? How many grams of carbs/proteins/fats are you eating on average?