buff tc's new beginning

**buff_tat2d_chic** · 03-05-2003, 10:38 AM

Originally posted by buff_tat2d_chick
2 women's multi vitamins

water 256 oz ---> about 7 liters

7:30 am
5 egg whites
2 egg yolks
1/2c cooked brown rice
1 tbsp. Newman's BV

11:15 am
1 can tuna
2.5 tsp. real mayo
1 tsp. flax oil
1 grapefruit

2:45 pm
Chicken breast (6 oz)
I didn't have time to go home on my break and this is all I had with me.

6:45 pm (I know...too much time between)
6 oz extra lean ground beef
2 cups shredded romaine
1 tsp flax oil
1 tbs Newman's BV

9:45 pm
1/2 oz walnuts
6 oz chicken breast
1/2 tbsp NBV

TOTALS:

Fat: 65
Carbs: 55
Protein: 169
Cal: 1487

I just updated this for yesterday. Doesn't look real good, but it is better than yesterday.

**buff_tat2d_chic** · 03-05-2003, 10:42 AM

Originally posted by Britney
Hope you feel better

What's wrong with your boobs?

Thank you. I hope so, too.

My boobs have migrated south. I lost a BUNCH of weight and they have lost their elasticity. I went from a 38/40 GG when I was 248lbs to a 34/36 DD now at 160lbs. They are not a pretty site.

But I aim to fix them soon!

**buff_tat2d_chic** · 03-05-2003, 10:46 AM

Maybe my head ache is a diet dp withdrawl symptom...I was a diet dp freak...I don't want to tell you how many a day I drank.

Ok, I will since I quit

I drank between 6-10 cans on some days. On regular days I drank 4-8.

See, that is why I have a headache...caffeine withdrawls.

**buff_tat2d_chic** · 03-07-2003, 12:14 AM

I need a keeper. I forgot my vitamins this morning.

water - 6 ltrs

12:30pm <----yes pm I felt like shit in the morning and I didn't eat
6 oz chicken breast
1/2c brown rice
1 TBS NBV
1 tsp safflower oil

3:45pm
Tuna (whole can)
1 TBS mayo
1 tsp safflower oil
1 med apple

7:30pm
6 oz chicken breast
Zucchini, cauliflower, 1/2 jalapeño pepper
1 TBS NBS
1 tsp flax oil

11:00pm
6 oz ground turkey(99% fat free)
1/2 jalapeño
1/2 oz walnuts
1 med apple

Totals w/ veges
Fat: 57
Carbs: 77
Protein:147

Calories: 1406

**buff_tat2d_chic** · 03-07-2003, 12:28 AM

2 GNC Women's Slow release multi vitamin

5 ltrs water

7:30am
5 egg whites
1 egg yolk
1/2 c oatmeal
(late for work...had no fat)

12:30pm
Tuna - whole can
1 TBS mayo
1 tsp flax oil
1 med apple

4:00pm
6 oz turkey (99% ff)
2 cups romaine
1 TBS NBV
1 tsp flax oil
1 jalapeño pepper

8:00pm
6 oz blue hake fillet
2 c spinach - raw
2/3 oz walnuts

11:30pm
6 oz ground turkey
mushrooms, 1/2 jalapeño
1 TBS NBV
1 tsp safflower oil
1 med grapefruit

Totals
Fat: 64
Carbs: 90
Protein: 158

Calories: 1522

**buff_tat2d_chic** · 03-07-2003, 12:32 AM

It is very late so I will be brief.

Tuesday was legs - I did squats, incline leg press, calf machine (short on time)

Wednesday was chest - I did bench, incline flys, decline DB, fly machine, & chest press

**Jodi** · 03-07-2003, 07:43 AM

Buff - Your totals are too low. Bring them up a bit but slowly!

**buff_tat2d_chic** · 04-24-2003, 12:15 AM

Woo Hoo! I FINALLY made it back to the gym. School and spring activities have just kicked my ass. I missed it soo much...I didn't realize how much.

I did triceps and shoulders. It is really late so I will post my workout tomorrow.

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