Reply With QuoteDAILY MEAL: 05/22/2003: Thursday - Cal: 1772
Doctor's Choice for Women "Multi Vitamin"
1- Slow Release Vitamin C (1000mg)
1- Tonalin CLA
Meal #1 /8:30am:
1 Scoop Op. Nutrition/Pro-Complex
(1 carbs, 28 protein,0 Fat, 130 calories)
1/2 cup oatmeal (old fashioned - 1/2 cup pre-measured dry)
(27g carbs, 6g protein, 3 Fat, 156 calories)
1/2 TBS Flax Oil
(0g carbs, 0 Protein, 7g Fat, 60 calories)
=34g Protein, 28g Carbs, 10 Fat/Calories: 346
water 32oz.
Meal #2 /11:30a:
1 cup Tuna (water packed) w/ cayenne pepper
(0g carbs, 35 Protein, 1g Fat, 160 calories)
1 cup Spinach leaves
(1g carbs, 1 Protein, 0g Fat, 7 calories)
1/2 TBS Mayonnaise
(0g carbs, 0 Protein, 5g Fat, 49 calories)
=36g Protein, 1g Carbs, 12g Fat/Calories: 216
Meal #3 /2:00p:
1- Doctor's Choice for Women "Multi Vitamin"
1- Tonalin CLA
1 SCOOP OP. Nutrition/PRO-COMPLEX
(1g Carbs, 28g Protien, 0g Fat, 130 Calories)
1/2 cup OATMEAL (OLD FASHIONED - 1/2 cup dry)
(27g Carbs, 6g Protein, 3g Fat, 156 Calories)
1/2 TBS Flax Oil
(0g Carbs, 0g Protien, 7g Fat, 60 Calories)
=34G Protein, 28g Carbs, 10 Fat/Calories: 346
WORKOUT: CHEST/ARMS
Water 32 oz.
Meal #4 /4:30p:
1- Doctor's Choice for Women "Multi Vitamin"
1 cup Tuna (water packed) w/ cayenne pepper
(0g carbs, 35 Protein, 1g Fat, 160 calories)
1 cup Spinach leaves
(1g carbs, 1 Protein, 0g Fat, 7 calories)
1/2 TBS Mayonnaise
(0g carbs, 0 Protein, 5g Fat, 49 calories)
=36g Protein, 1g Carbs, 12g Fat/Calories: 216
Meal #5 /8:00p:
1 Egg Whole (omelet)
(0g carbs, 6 Protein, 5g Fat, 68 calories)
7 Egg Whites (omelet)
(2g carbs, 24 Protein, 0g Fat, 115 calories)
1 cup mixed Veggies (omelet) w/lite soy sauce
(3g carbs, 1 Protein, 0g Fat, 7 calories)
1 Tblsp. Heavy Cream
(1g carbs, 1 Protein, 6g Fat, 50 calories)
=32g Protein, 6g Carbs, 11g Fat/Calories: 240
Water 32 oz.
Meal #6 /10:00p:
1- Doctor's Choice for Women "Multi Vitamin"
1- Tonalin CLA
2- 1.2 Scoop Op. Nutrition/Pro-Complex
(1 carbs, 34 protein, 0 Fat, 140 calories)
3/4 TBS Flax Oil
(0g carbs, 0 Protein, 10g Fat, 80 calories
1/2 cup mixed frozen Berries
(5g carbs, 0 Protein, 0g Fat, 22 calories)
=34g Protein, 5g Carbs, 10g Fat/Calories: 242
*************************************************
3 Tonalins CLA's (total count for day) 3g Fat=30cal.
(0g carb, 3g Fat, 30 calories)
= 0g Protein, 0gCarbs, 3 Fat/Calories: 30
******************************************
TOTALS: =206g Protein, 69g Carbs, 68g Fat - Calories: 1772
***********************************
Daily Supplement Program:
***********************
Multi Vitamin
3-Tonalin CLA
NO BCAA'S - ONLY ON CUT!
1 Antioxidant in A.M. and only AFTER training (Vitamin C 1000 mg)
2 500mg Calcium
***********************
Bladezz - Cut Journal
Results 181 to 201 of 201
Thread: Bladezz - Cut Journal
-
05-21-2003, 11:37 AM #181Registered User
- Join Date
- Feb 2003
- Location
- Illinois
- Posts
- 247
- Rep Points
- 10
DAILY MEAL: 05/21/2003: WEDNESDAY - CAL: 1735
Doctor's Choice for Women "Multi Vitamin"
1- Slow Release Vitamin C (1000mg)
3- Tonalin CLA 1000mg (750 actual/total)
Meal #1 /8:00am:
1 Scoop Op. Nutrition/Pro-Complex
(1 carbs, 28 protein,1 Fat, 130 calories)
1/2 TBS Flax Oil
(0g carbs, 0 Protein, 7g Fat, 60 calories)
1/2 cup mixed frozen Berries
(5g carbs, 0 Protein, 0g Fat, 22 calories)
1/2 CUP OATMEAL (OLD FASHIONED - 1/2 CUP PRE-MEASURED DRY)
(27G CARBS, 6G PROTEIN, 3 FAT, 156 CALORIES)
=34g Protein, 27g Carbs, 11 Fat/Calories: 368
water 32oz.
MEAL #2 / 10:45A:
6oz. Tuna (water packed)
(1g carbs, 35 Protein, 0g Fat, 160 calories)
1 cup Spinach leaves
(1g carbs, 1 Protein, 0g Fat, 7 calories)
1 TBLSP Mayonnaise
(0g carbs, 0 Protein, 11g Fat, 99 calories)
=36g Protein, 2g Carbs, 11g Fat/Calories: 266
MEAL #3 /1:00P:
1- DOCTOR'S CHOICE FOR WOMEN "MULTI VITAMIN"
1 SCOOP OP. NUTRITION/PRO-COMPLEX
(1 CARBS, 28 PROTEIN,0 FAT, 130 CALORIES)
1/2 CUP OATMEAL (OLD FASHIONED - 1/2 CUP PRE-MEASURED DRY)
(27G CARBS, 6G PROTEIN, 3 FAT, 156 CALORIES)
1/2 TBS FLAX OIL
(0G CARBS, 0 PROTEIN, 7G FAT, 60 CALORIES)
=34G PROTEIN, 28G CARBS, 10 FAT/CALORIES: 346
WORKOUT: LEGZZ/BACK
WATER 32 OZ.
MEAL #4 /4:00P:
1 CUP TUNA (WATER PACKED)
(1G CARBS, 35 PROTEIN, 0G FAT, 160 CALORIES)
1 CUP SPINACH LEAVES
(1G CARBS, 1 PROTEIN, 0G FAT, 7 CALORIES)
1 TBLSP MAYONNAISE
(0G CARBS, 0 PROTEIN, 11G FAT, 99 CALORIES)
=36G PROTEIN, 2G CARBS, 11G FAT/CALORIES: 266
MEAL #5 /7:00P:
4 OZ. CHICKEN BREAST (BAKED)
(0G CARBS, 32 PROTEIN, 4G FAT, 170 CALORIES)
1/2 cup Brown Rice
(22 carbs, 2 protein, 1 Fat, 107 calories)
=32G PROTEIN, 22G CARBS, 5G FAT/CALORIES: 277
WATER 32 OZ.
MEAL #6 /9:30P:
1- DOCTOR'S CHOICE FOR WOMEN "MULTI VITAMIN"
1.2 SCOOP OP. NUTRITION/PRO-COMPLEX
(2 CARBS, 34 PROTEIN, 1 FAT, 130 CALORIES)
3/4 TBS FLAX OIL
(0G CARBS, 0 PROTEIN, 10G FAT, 60 CALORIES)
1/2 cup mixed frozen Berries
(5g carbs, 0 Protein, 0g Fat, 22 calories)
=34G PROTEIN, 7G CARBS, 11G FAT/CALORIES: 212
*************************************************
3 TONALINS CLA'S (TOTAL COUNT FOR DAY) 3G FAT=30CAL.
(0G CARB, 3G FAT, 30 CALORIES)
= 0G PROTEIN, 0GCARBS, 3 FAT/CALORIES: 30
******************************************
TOTALS: =206G PROTEIN, 88G CARBS, 66G FAT - CALORIES: 1735
***********************************
DAILY SUPPLEMENT PROGRAM:
***********************
MULTI VITAMIN
3-TONALIN CLA
NO BCAA'S - ONLY ON CUT!
1 ANTIOXIDANTS IN A.M. AND ONLY AFTER TRAINING (VITAMIN C 1000 MG)
2 500MG CALCIUM (IN A.M. OR BEFORE BED)
***********************"Turn your head before you hit the concrete"
******
Bladezz
******
-
05-22-2003, 11:58 AM #182Registered User
- Join Date
- Feb 2003
- Location
- Illinois
- Posts
- 247
- Rep Points
- 10
"Turn your head before you hit the concrete"
******
Bladezz
******
-
05-23-2003, 05:47 AM #183Moderator MODERATOR
- Join Date
- Apr 2002
- Gender
- Location
- AZ
- Posts
- 22,949
- Rep Points
- 148654130
Good, now lets see 1 full week.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
-
05-23-2003, 02:47 PM #184Registered User
- Join Date
- Feb 2003
- Location
- Illinois
- Posts
- 247
- Rep Points
- 10
DAILY MEAL: 05/23/2003: Friday - Cal: 1785
Doctor's Choice for Women "Multi Vitamin"
1- Slow Release Vitamin C (1000mg)
1- Tonalin CLA
Meal #1 /8:30am:
1 Scoop Op. Nutrition/Pro-Complex
(1 carbs, 28 protein,0 Fat, 130 calories)
1/2 cup oatmeal (old fashioned - 1/2 cup pre-measured dry)
(27g carbs, 6g protein, 3 Fat, 156 calories)
1/2 TBS Flax Oil
(0g carbs, 0 Protein, 7g Fat, 60 calories)
=34g Protein, 28g Carbs, 10 Fat/Calories: 346
water 32oz.
Meal #2 /12:00p:
1 cup Tuna (water packed) w/ cayenne pepper
(0g carbs, 35 Protein, 1g Fat, 160 calories)
1 cup Spinach leaves
(1g carbs, 1 Protein, 0g Fat, 7 calories)
1/2 TBS Mayonnaise
(0g carbs, 0 Protein, 5g Fat, 49 calories)
Real Coffee 8oz W/ Heavy Cream
(2g carbs, 0 Protein, 6g Fat, 40 calories)
=36g Protein, 3g Carbs, 12g Fat/Calories: 256
Meal #3 /3:00p:
1- Doctor's Choice for Women "Multi Vitamin"
1- Tonalin CLA
1 SCOOP OP. Nutrition/PRO-COMPLEX
(1g Carbs, 28g Protein, 0g Fat, 130 Calories)
1/2 cup OATMEAL (OLD FASHIONED - 1/2 cup dry)
(27g Carbs, 6g Protein, 3g Fat, 156 Calories)
3/4 TBS Flax Oil
(0g Carbs, 0g Protein, 10g Fat, 90 Calories)
=34G Protein, 28g Carbs, 10 Fat/Calories: 376
WORKOUT: NONE
Water 32 oz.
Meal #4 /5:30p:
1- Doctor's Choice for Women "Multi Vitamin"
1 cup Tuna (water packed) w/ cayenne pepper
(0g carbs, 35 Protein, 1g Fat, 160 calories)
1 cup Spinach leaves
(1g carbs, 1 Protein, 0g Fat, 7 calories)
1/2 TBS Mayonnaise
(0g carbs, 0 Protein, 5g Fat, 49 calories)
=36g Protein, 1g Carbs, 12g Fat/Calories: 216
Meal #5 /8:00p:
1 Egg Yolk (omelet)
(0g carbs, 3 Protein, 5g Fat, 61 calories)
4 Egg Whites (omelet)
(1g carbs, 14 Protein, 0g Fat, 66 calories)
1/2 TBS Mayonnaise
(0g carbs, 0 Protein, 5g Fat, 49 calories)
1/2 SCOOP OP. Nutrition/PRO-COMPLEX
(0g Carbs, 14g Protein, 0g Fat, 65 Calories)
=31g Protein, 1g Carbs, 10g Fat/Calories: 241
Water 32 oz.
Meal #6 /11:00p: Frozen Protein Sorbet
1- Doctor's Choice for Women "Multi Vitamin"
1- Tonalin CLA
2- 1.2 Scoop Op. Nutrition/Pro-Complex
(1 carbs, 34 protein, 0 Fat, 140 calories)
3/4 TBS Flax Oil
(0g carbs, 0 Protein, 10g Fat, 80 calories
1/2 cup mixed frozen Berries
(5g carbs, 0 Protein, 0g Fat, 22 calories)
=34g Protein, 5g Carbs, 10g Fat/Calories: 242
*************************************************
3 Tonalins CLA's (total count for day) 3g Fat=30cal.
(0g carb, 3g Fat, 30 calories)
= 0g Protein, 0gCarbs, 3 Fat/Calories: 30
******************************************
TOTALS: =188g Protein, 94g Carbs, 73g Fat - Calories: 1785
***********************************
Daily Supplement Program:
***********************
Multi Vitamin
3-Tonalin CLA
NO BCAA'S - ONLY ON CUT!
1 Antioxidant in A.M. and only AFTER training (Vitamin C 1000 mg)
2 500mg Calcium
***********************"Turn your head before you hit the concrete"
******
Bladezz
******
-
05-24-2003, 08:26 AM #185INK NOT MINK ELITE MEMBER
- Join Date
- Mar 2003
- Gender
- Location
- Earth
- Posts
- 7,277
- Rep Points
- 122818795
Hey Bladezz
-
05-27-2003, 01:02 PM #186Registered User
- Join Date
- Feb 2003
- Location
- Illinois
- Posts
- 247
- Rep Points
- 10
Hi Sara, how have you been ?
"Turn your head before you hit the concrete"
******
Bladezz
******
-
05-27-2003, 01:03 PM #187Registered User
- Join Date
- Feb 2003
- Location
- Illinois
- Posts
- 247
- Rep Points
- 10
DAILY MEAL: 05/24/2003: Saturday - Cal: 1704
Doctor's Choice for Women "Multi Vitamin"
1- Slow Release Vitamin C (1000mg)
1- Tonalin CLA
Meal #1 /8:30am:
1 Egg Yolk (omelet)
(0g carbs, 3 Protein, 5g Fat, 61 calories)
5 Egg Whites (omelet)
(2g carbs, 17 Protein, 0g Fat, 82 calories)
Real Coffee 8oz W/ Heavy Cream
(2g carbs, 0 Protein, 6g Fat, 40 calories)
1 cup mixed frozen Berries
(10g carbs, 1 Protein, 0g Fat, 44 calories)
=21g Protein, 14g Carbs, 10 Fat/Calories: 227
Meal #2 /11:00a:
1- Doctor's Choice for Women "Multi Vitamin"
1- Tonalin CLA
1 Scoop Op. Nutrition/Pro-Complex
(1 carbs, 28 protein,0 Fat, 130 calories)
1/2 cup oatmeal (old fashioned - 1/2 cup pre-measured dry)
(27g carbs, 6g protein, 3 Fat, 156 calories)
1/2 cup mixed frozen Berries
(5g carbs, 0 Protein, 0g Fat, 22 calories)
=34g Protein, 28g Carbs, 10 Fat/Calories: 308
water 32oz.
Meal #3 /2:00p:
1 cup Tuna (water packed) w/ cayenne pepper
(0g carbs, 35 Protein, 1g Fat, 160 calories)
1 cup Spinach leaves
(1g carbs, 1 Protein, 0g Fat, 7 calories)
1/2 TBS Mayonnaise
(0g carbs, 0 Protein, 5g Fat, 49 calories)
=36g Protein, 3g Carbs, 12g Fat/Calories: 256
WORKOUT: NONE
Water 32 oz.
Meal #4 /5:00p:
4oz. Chicken Breast (grilled)
(0g carbs, 34 Protein, 4g Fat, 183 calories)
1/2 TBS Mayonnaise
(0g carbs, 0 Protein, 5g Fat, 49 calories)
=36g Protein, 0g Carbs, 9g Fat/Calories: 209
Meal #5 /8:00p:
1- Doctor's Choice for Women "Multi Vitamin"
1- Tonalin CLA
4oz. Ground Beef (grilled)
(0g carbs, 32 Protein, 23g Fat, 321 calories)
3/4 Cup Mixed Veggies (skewer grilled) (Onion/Brocolli/Mushrooms)
(7g carbs, 2 Protein, 0g Fat, 45 calories)
=32g Protein, 7g Carbs, 17g Fat/Calories: 366
Water 32 oz.
Meal #6 /11:00p: Frozen Protein Sorbet
1- Doctor's Choice for Women "Multi Vitamin"
1- Tonalin CLA
1.2 Scoop Op. Nutrition/Pro-Complex
(1 carbs, 34 protein, 0 Fat, 140 calories)
3/4 TBS Flax Oil
(0g carbs, 0 Protein, 10g Fat, 80 calories
1/2 cup mixed frozen Berries
(5g carbs, 0 Protein, 0g Fat, 22 calories)
=34g Protein, 6g Carbs, 10g Fat/Calories: 242
*************************************************
3 Tonalins CLA's (total count for day) 3g Fat=30cal.
(0g carb, 3g Fat, 30 calories)
= 0g Protein, 0gCarbs, 3 Fat/Calories: 30
******************************************
TOTALS: =189g Protein, 69g Carbs, 57g Fat - Calories: 1704 ***********************************
Daily Supplement Program:
***********************
Multi Vitamin
3-Tonalin CLA
NO BCAA'S - ONLY ON CUT!
1 Antioxidant in A.M. and only AFTER training (Vitamin C 1000 mg)
2 500mg Calcium
***********************"Turn your head before you hit the concrete"
******
Bladezz
******
-
05-27-2003, 02:22 PM #188Registered User
- Join Date
- Feb 2003
- Location
- Illinois
- Posts
- 247
- Rep Points
- 10
DAILY MEAL: 05/25/2003: Sunday - Cal: 1685
Doctor's Choice for Women "Multi Vitamin"
1- Slow Release Vitamin C (1000mg)
1- Tonalin CLA
Meal #1 /8:00am:
1 Scoop Op. Nutrition/Pro-Complex
(2 carbs, 28 protein, 1 Fat, 130 calories)
1 Egg Yolk
(0g carbs, 3 Protein, 5g Fat, 61 calories)
1 Egg Whites
(0g carbs, 3 Protein, 0g Fat, 16 calories)
1/2 TBS Flax Oil
(0g carbs, 0 Protein, 7g Fat, 60 calories
1/2 cup mixed frozen Berries
(5g carbs, 0 Protein, 0g Fat, 22 calories)
=34g Protein, 7g Carbs, 12g Fat/Calories: 287
Meal #2 /10:30a:
3 ea. Grilled Chicken Drumsticks
(0 carbs, 29 protein, 6 Fat, 179 calories)
Salsa, Tomato, Garlic, Celery, Cilantro Salad
(3 carbs, 2 protein, 2 Fat, 70 calories)
=31g Protein, 3g Carbs, 9 Fat/Calories: 249
water 32oz.
Meal #3 /1:00p:
1- Doctor's Choice for Women "Multi Vitamin"
1- Tonalin CLA
½ Cup Brown Rice Cooked
(22g carbs, 1 Protein, 1g Fat, 107 calories)
6oz. Steak (grilled)
(0g carbs, 36 Protein, 9g Fat, 252 calories)
1/2 TBS Vinaigrette Salad Oil
(1g carbs, 0 Protein, 4g Fat, 34 calories)
=37g Protein, 23g Carbs, 14g Fat/Calories: 393
WORKOUT: NONE
Water 32 oz.
Meal #4 /4:00p:
4oz. Chicken Breast (grilled)
(0g carbs, 34 Protein, 4g Fat, 183 calories)
1 cup Spinach leaves
(1g carbs, 1 Protein, 0g Fat, 7 calories)
3 TBLSP. Salsa w/oil
(3g carbs, 1 Protein, 6g Fat, 43 calories)
=36g Protein, 4g Carbs, 10g Fat/Calories: 233
Meal #5 /7:00p:
1- Doctor's Choice for Women "Multi Vitamin"
1- Tonalin CLA
3 ea. Grilled Chicken Drumsticks
(0 carbs, 29 protein, 6 Fat, 179 calories)
1/2 C Spinach leaves (fresh)
(1g carbs, 0 Protein, 0g Fat, 3 calories)
1/2 TBS Vinaigrette Salad Oil
(1g carbs, 0 Protein, 7g Fat, 70 calories)
1/2 C Mixed Veggies
(6g carbs, 2 Protein, 0g Fat, 28 calories)
=31g Protein, 8g Carbs, 13g Fat/Calories: 280
Water 32 oz.
Meal #6 /10:30p: Frozen Protein Sorbet
1- Doctor's Choice for Women "Multi Vitamin"
1- Tonalin CLA
1.2 Scoop Op. Nutrition/Pro-Complex
(1 carbs, 34 protein, 0 Fat, 140 calories)
3/4 TBS Flax Oil
(0g carbs, 0 Protein, 10g Fat, 80 calories
1/2 cup mixed frozen Berries
(5g carbs, 0 Protein, 0g Fat, 22 calories)
=34g Protein, 6g Carbs, 10g Fat/Calories: 242
*************************************************
3 Tonalins CLA's (total count for day) 3g Fat=30cal.
(0g carb, 3g Fat, 30 calories)
= 0g Protein, 0gCarbs, 3 Fat/Calories: 30
******************************************
TOTALS: =202g Protein, 62g Carbs, 68g Fat - Calories: 1685 ***********************************
Daily Supplement Program:
***********************
Multi Vitamin
3-Tonalin CLA
NO BCAA'S - ONLY ON CUT!
1 Antioxidant in A.M. and only AFTER training (Vitamin C 1000 mg)
2 200mg Calcium
***********************"Turn your head before you hit the concrete"
******
Bladezz
******
-
05-27-2003, 02:36 PM #189Registered User
- Join Date
- Feb 2003
- Location
- Illinois
- Posts
- 247
- Rep Points
- 10
DAILY MEAL: 05/26/2003: Monday - Cal: 1655 MEMORIAL DAY
Doctor's Choice for Women "Multi Vitamin"
1- Slow Release Vitamin C (1000mg)
1- Tonalin CLA
Meal #1 /8:00am:
6 Egg Whites (OMELET)
(2g carbs, 21 Protein, 0g Fat, 99 calories)
½ C Mixed Veggies
(6g carbs, 2 Protein, 0g Fat, 28 calories)
Real Coffee 8oz W/ Heavy Cream
(2g carbs, 0 Protein, 11g Fat, 40 calories)
.25 SCOOP Op. Nutrition Pro-Complex
(2g carbs, 11 Protein, 0g Fat, 52 calories)
=34g Protein, 12g Carbs, 11g Fat/Calories: 219
Meal #2 /10:30a:
3 ea. Grilled Chicken Drumsticks
(0 carbs, 29 protein, 6 Fat, 179 calories)
½ Cup Brown Rice Cooked
(22g carbs, 1 Protein, 1g Fat, 107 calories)
=30g Protein, 22g Carbs, 7g Fat/Calories: 286
water 32oz.
Meal #3 /12:30p:
1- Doctor's Choice for Women "Multi Vitamin"
1- Tonalin CLA
1 Scoop Op. Nutrition/Pro-Complex
(1 carbs, 28 protein,0 Fat, 130 calories)
1/2 C Oatmeal (old fashioned - 1/2 cup pre-measured dry)
(27g carbs, 6g protein, 3 Fat, 156 calories)
1/2 TBS Flax Oil
(0g carbs, 0 Protein, 7g Fat, 60 calories)
=34g Protein, 28g Carbs, 10 Fat/Calories: 346
WORKOUT: NONE
Water 32 oz.
Meal #4 /3:00p:
5oz. Steak w/bone (grilled)
(0g carbs, 34 Protein, 4g Fat, 183 calories)
Salsa, Tomato, Garlic, Celery, Cilantro Salad
(3 carbs, 2 protein, 2 Fat, 70 calories)
1/2 TBS Vinaigrette Salad Oil
(1g carbs, 0 Protein, 7g Fat, 70 calories)
=36g Protein, 4g Carbs, 13g Fat/Calories: 323
Meal #5 /6:00p:
1- Doctor's Choice for Women "Multi Vitamin"
1- Tonalin CLA
4 oz. Chicken Breast (grilled)
(0 carbs, 34 protein, 4 Fat, 183 calories)
=34g Protein, 0g Carbs, 4g Fat/Calories: 183
Water 32 oz.
Meal #6 /10:00p: Frozen Protein Sorbet
1- Doctor's Choice for Women "Multi Vitamin"
1- Tonalin CLA
1.2 Scoop Op. Nutrition/Pro-Complex
(1 carbs, 34 protein, 0 Fat, 140 calories)
3/4 TBS Flax Oil
(0g carbs, 0 Protein, 10g Fat, 80 calories
1/2 cup mixed frozen Berries
(5g carbs, 0 Protein, 0g Fat, 22 calories)
=34g Protein, 6g Carbs, 10g Fat/Calories: 242
*************************************************
3 Tonalins CLA's (total count for day) 3g Fat=30cal.
(0g carb, 3g Fat, 30 calories)
= 0g Protein, 0gCarbs, 3 Fat/Calories: 30
******************************************
TOTALS: =197g Protein, 81g Carbs, 58g Fat - Calories: 1655 ***********************************
Daily Supplement Program:
***********************
Multi Vitamin
3-Tonalin CLA
NO BCAA'S - ONLY ON CUT!
1 Antioxidant in A.M. and only AFTER training (Vitamin C 1000 mg)
2 200mg Calcium
***********************"Turn your head before you hit the concrete"
******
Bladezz
******
-
05-27-2003, 03:08 PM #190Registered User
- Join Date
- Feb 2003
- Location
- Illinois
- Posts
- 247
- Rep Points
- 10
DAILY MEAL: 05/27/2003: Tuesday - Cal: 1759
Doctor's Choice for Women "Multi Vitamin"
1- Slow Release Vitamin C (1000mg)
1- Tonalin CLA
Meal #1 /8:00am:
1 Scoop Op. Nutrition/Pro-Complex
(1 carbs, 28 protein,0 Fat, 130 calories)
1/2 cup oatmeal (old fashioned - 1/2 cup pre-measured dry)
(27g carbs, 6g protein, 3 Fat, 156 calories)
1/2 TBS Flax Oil
(0g carbs, 0 Protein, 7g Fat, 60 calories)
=34g Protein, 28g Carbs, 10 Fat/Calories: 346
Meal #2 /11:00a:
4 oz. Chicken Breast (grilled)
(0 carbs, 34 protein, 4 Fat, 183 calories)
½ Cup Mixed Veggies
(6g carbs, 2 Protein, 0g Fat, 28 calories)
1 TBL Italian Dressing Oil
(1g carbs, 0 Protein, 7g Fat, 70 calories)
=36g Protein, 7g Carbs, 11g Fat/Calories: 281
water 32oz.
Meal #3 /2:00p:
1- Doctor's Choice for Women "Multi Vitamin"
1- Tonalin CLA
4 oz. Chicken Breast (grilled)
(0 carbs, 34 protein, 4 Fat, 183 calories)
½ Cup Mixed Veggies
(6g carbs, 2 Protein, 0g Fat, 28 calories)
1 TBL Italian Dressing Oil
(1g carbs, 0 Protein, 7g Fat, 70 calories)
=36g Protein, 7g Carbs, 11g Fat/Calories: 281
Meal #4 /4:00p:
1 Scoop Op. Nutrition/Pro-Complex
(1 carbs, 28 protein,0 Fat, 130 calories)
.9 TBS Flax Oil
(0g carbs, 0 Protein, 12g Fat, 130 calories)
=28g Protein, 1g Carbs, 12 Fat/Calories: 260
WORKOUT: NONE-Rescheduled
Meal #5 /7:00p:
4 oz. Chicken Breast (grilled)
(0 carbs, 34 protein, 4 Fat, 183 calories)
1/2 TBS Vinaigrette Salad Oil
(1g carbs, 0 Protein, 7g Fat, 70 calories)
½ Cup Brown Rice Cooked
(22g carbs, 1 Protein, 1g Fat, 107 calories)
=35g Protein, 23g Carbs, 12g Fat/Calories: 360
Water 32 oz.
Meal #6 /10:00p: Frozen Protein Sorbet
1- Doctor's Choice for Women "Multi Vitamin"
1- Tonalin CLA
1.2 Scoop Op. Nutrition/Pro-Complex
(1 carbs, 34 protein, 0 Fat, 140 calories)
3/4 TBS Flax Oil
(0g carbs, 0 Protein, 10g Fat, 80 calories
1/2 cup mixed frozen Berries
(5g carbs, 0 Protein, 0g Fat, 22 calories)
=34g Protein, 6g Carbs, 10g Fat/Calories: 242
Water 32oz.
*************************************************
3 Tonalins CLA's (total count for day) 3g Fat=30cal.
(0g carb, 3g Fat, 30 calories)
= 0g Protein, 0gCarbs, 3 Fat/Calories: 30
******************************************
TOTALS: =198g Protein, 77g Carbs, 72g Fat - Calories: 1759 ***********************************
Daily Supplement Program:
***********************
Multi Vitamin
3-Tonalin CLA
NO BCAA'S - ONLY ON CUT!
1 Antioxidant in A.M. and only AFTER training (Vitamin C 1000 mg)
2 200mg Calcium
***********************Last edited by Bladezz; 05-28-2003 at 10:35 AM.
"Turn your head before you hit the concrete"
******
Bladezz
******
-
05-28-2003, 10:32 AM #191Registered User
- Join Date
- Feb 2003
- Location
- Illinois
- Posts
- 247
- Rep Points
- 10
DAILY MEAL: 05/28/2003: Wednesday - Cal: 1759
Doctor's Choice for Women "Multi Vitamin"
1- Slow Release Vitamin C (1000mg)
1- Tonalin CLA
Meal #1 /8:00am:
1 Scoop Op. Nutrition/Pro-Complex
(1 carbs, 28 protein,0 Fat, 130 calories)
1/2 cup oatmeal (old fashioned - 1/2 cup pre-measured dry)
(27g carbs, 6g protein, 3 Fat, 156 calories)
1/2 TBS Flax Oil
(0g carbs, 0 Protein, 7g Fat, 60 calories)
=34g Protein, 28g Carbs, 10 Fat/Calories: 346
Meal #2 /11:00a:
4 oz. Chicken Breast (grilled)
(0 carbs, 34 protein, 4 Fat, 183 calories)
½ Cup Mixed Veggies
(6g carbs, 2 Protein, 0g Fat, 28 calories)
1 TBL Italian Dressing Oil
(1g carbs, 0 Protein, 7g Fat, 70 calories)
=36g Protein, 7g Carbs, 11g Fat/Calories: 281
water 32oz.
Meal #3 /2:00p:
1- Doctor's Choice for Women "Multi Vitamin"
1- Tonalin CLA
4 oz. Chicken Breast (grilled)
(0 carbs, 34 protein, 4 Fat, 183 calories)
½ Cup Mixed Veggies
(6g carbs, 2 Protein, 0g Fat, 28 calories)
1 TBL Italian Dressing Oil
(1g carbs, 0 Protein, 7g Fat, 70 calories)
=36g Protein, 7g Carbs, 11g Fat/Calories: 281
Meal #4 /4:00p:
1 Scoop Op. Nutrition/Pro-Complex
(1 carbs, 28 protein,0 Fat, 130 calories)
.9 TBS Flax Oil
(0g carbs, 0 Protein, 12g Fat, 130 calories)
=28g Protein, 1g Carbs, 12 Fat/Calories: 260
WORKOUT: BACK / LEGGZZ
Water 32 oz.
Meal #5 /7:00p:
4 oz. Chicken Breast (grilled)
(0 carbs, 34 protein, 4 Fat, 183 calories)
1/2 TBS Vinaigrette Salad Oil
(1g carbs, 0 Protein, 7g Fat, 70 calories)
½ Cup Brown Rice Cooked
(22g carbs, 1 Protein, 1g Fat, 107 calories)
=35g Protein, 23g Carbs, 12g Fat/Calories: 360
Water 32 oz.
Meal #6 /10:00p: Frozen Protein Sorbet
1- Doctor's Choice for Women "Multi Vitamin"
1- Tonalin CLA
1.2 Scoop Op. Nutrition/Pro-Complex
(1 carbs, 34 protein, 0 Fat, 140 calories)
3/4 TBS Flax Oil
(0g carbs, 0 Protein, 10g Fat, 80 calories
1/2 cup mixed frozen Berries
(5g carbs, 0 Protein, 0g Fat, 22 calories)
=34g Protein, 6g Carbs, 10g Fat/Calories: 242
Water 32oz.
*************************************************
3 Tonalins CLA's (total count for day) 3g Fat=30cal.
(0g carb, 3g Fat, 30 calories)
= 0g Protein, 0gCarbs, 3 Fat/Calories: 30
******************************************
TOTALS: =198g Protein, 77g Carbs, 72g Fat - Calories: 1759 ***********************************
Daily Supplement Program:
***********************
Multi Vitamin
3-Tonalin CLA
NO BCAA'S - ONLY ON CUT!
1 Antioxidant in A.M. and only AFTER training (Vitamin C 1000 mg)
2 200mg Calcium
***********************"Turn your head before you hit the concrete"
******
Bladezz
******
-
05-29-2003, 04:03 PM #192Registered User
- Join Date
- Feb 2003
- Location
- Illinois
- Posts
- 247
- Rep Points
- 10
DAILY MEAL: 05/29/2003: Thursday - Cal: 1735
Doctor's Choice for Women "Multi Vitamin"
1- Slow Release Vitamin C (1000mg)
1- Tonalin CLA
Meal #1 /8:00am:
1 Scoop Op. Nutrition/Pro-Complex
(1 carbs, 34 protein,0 Fat, 130 calories)
1/2 TBS Flax Oil
(0g carbs, 0 Protein, 10g Fat, 60 calories)
1/2 C Berries
(22g carbs, 0 Protein, 0g Fat, 5 calories)
=34g Protein, 22g Carbs, 10 Fat/Calories: 195
Meal #2 /11:00a:
4 oz. Chicken Breast (grilled)
(0 carbs, 34 protein, 4 Fat, 183 calories)
½ Cup Brown Rice Cooked
(22g carbs, 1 Protein, 1g Fat, 107 calories)
½ Cup Mixed Veggies
(6g carbs, 2 Protein, 0g Fat, 28 calories)
=37g Protein, 28g Carbs, 5g Fat/Calories: 318
water 32oz.
Meal #3 /2:00p:
1- Doctor's Choice for Women "Multi Vitamin"
1- Tonalin CLA
4 oz. Chicken Breast (grilled)
(0 carbs, 34 protein, 4 Fat, 183 calories)
½ Cup Spinach
(6g carbs, 2 Protein, 0g Fat, 28 calories)
1 TBL FLAX OIL
(1g carbs, 0 Protein, 11g Fat, 70 calories)
=36g Protein, 7g Carbs, 14g Fat/Calories: 281
WORKOUT: NONE
Meal #4 /5:30p:
7 oz. Fish (raw-baked)
(0 carbs, 35 protein, 6 Fat, 204 calories)
1 TBL FLAX OIL
(1g carbs, 0 Protein, 11g Fat, 70 calories)
=35g Protein, 1g Carbs, 16g Fat/Calories: 274
Water 32 oz.
Meal #5 /8:00p:
7oz FISH (raw-baked)
(0 carbs, 35 protein, 6 Fat, 204 calories)
1 TBL FLAX OIL
(1g carbs, 0 Protein, 11g Fat, 70 calories)
=35g Protein, 1g Carbs, 16g Fat/Calories: 274
Meal #6 /10:30p: Frozen Protein Sorbet
1- Doctor's Choice for Women "Multi Vitamin"
1- Tonalin CLA
1.2 Scoop Op. Nutrition/Pro-Complex
(1 carbs, 34 protein, 0 Fat, 140 calories)
3/4 TBS Flax Oil
(0g carbs, 0 Protein, 10g Fat, 80 calories
1/2 cup mixed frozen Berries
(5g carbs, 0 Protein, 0g Fat, 22 calories)
=34g Protein, 6g Carbs, 10g Fat/Calories: 242
*************************************************
3 Tonalins CLA's (total count for day) 3g Fat=30cal.
(0g carb, 3g Fat, 30 calories)
= 0g Protein, 0gCarbs, 3 Fat/Calories: 30
******************************************
TOTALS: =207g Protein, 56g Carbs, 77g Fat - Calories: 1735 ***********************************
Daily Supplement Program:
***********************
Multi Vitamin
3-Tonalin CLA
NO BCAA'S - ONLY ON CUT!
1 Antioxidant in A.M. and only AFTER training (Vitamin C 1000 mg)
2 200mg Calcium
***********************"Turn your head before you hit the concrete"
******
Bladezz
******
-
05-29-2003, 04:35 PM #193Senior Member
- Join Date
- Feb 2002
- Location
- Get the Duct Tape...I'm Ripped Again!
- Posts
- 11,239
- Rep Points
- 10
Time for a tweak, not AtkinsTOTALS: =207g Protein, 56g Carbs, 77g Fat - Calories: 1735
Go to 5 meals........
185 P 60 C 75 F..1 calories 1655 caloires in 5 meals
35 P 25 C 12 F
40 P 05 C 12 F (berries)
35 P 25 C 12 F
40 P 05 C 12 F (berries)
35 P 00 C 15 F
DP
-
05-30-2003, 09:42 AM #194Registered User
- Join Date
- Feb 2003
- Location
- Illinois
- Posts
- 247
- Rep Points
- 10
Alright! Thanx DP
"Turn your head before you hit the concrete"
******
Bladezz
******
-
05-30-2003, 12:15 PM #195Registered User
- Join Date
- Feb 2003
- Location
- Illinois
- Posts
- 247
- Rep Points
- 10
DAILY MEAL: 05/30/2003: Friday - Cal: 1652
1- Doctor's Choice for Women "Multi Vitamin"
1- Slow Release Vitamin C (1000mg)
1- Tonalin CLA
Meal #1 /8:30am:
1 Scoop Op. Nutrition/Pro-Complex
(2 carbs, 35 protein,1 Fat, 130 calories)
1/3 TBS Flax Oil
(0g carbs, 0 Protein, 11g Fat, 60 calories)
1/2 C Berries
(22g carbs, 0 Protein, 0g Fat, 5 calories)
=35g Protein, 24g Carbs, 12 Fat/Calories: 195
Meal #2 /11:00a:
5 oz. Tuna
(0 carbs, 36 protein, 1 Fat, 164 calories)
½ Cup Brown Rice Cooked
(22g carbs, 1 Protein, 1g Fat, 107 calories)
1/2 TBS Flax Oil
(0g carbs, 0 Protein, 10g Fat, 60 calories)
=37g Protein, 22g Carbs, 12g Fat/Calories: 331
water 32oz.
Meal #3 /2:00p:
1- Doctor's Choice for Women "Multi Vitamin"
1- Tonalin CLA
1 Scoop Op. Nutrition/Pro-Complex
(2 carbs, 34 protein,1 Fat, 130 calories)
1/2 TBS Flax Oil
(0g carbs, 0 Protein, 10g Fat, 60 calories)
1 C Green Beans
(4g carbs, 1 Protein, 0g Fat, 17 calories)
=35g Protein, 6g Carbs, 11g Fat/Calories: 207
WORKOUT: NONE
Meal #4 /4:30p:
5 oz. Tuna
(0 carbs, 36 protein, 1 Fat, 164 calories)
½ Cup Brown Rice Cooked
(22g carbs, 1 Protein, 1g Fat, 107 calories)
1/2 TBS Flax Oil
(0g carbs, 0 Protein, 10g Fat, 60 calories)
=37g Protein, 22g Carbs, 12g Fat/Calories: 331
Water 32 oz.
Meal #5 /7:00p:
1- Doctor's Choice for Women "Multi Vitamin"
7oz FISH (raw-baked)
(0 carbs, 40 protein, 6 Fat, 204 calories)
1/2 TBL FLAX OIL
(1g carbs, 0 Protein, 7g Fat, 70 calories)
=40g Protein, 0g Carbs, 13g Fat/Calories: 274
*************************************************
3 Tonalins CLA's (total count for day) 3g Fat=30cal.
(0g carb, 3g Fat, 30 calories)
= 0g Protein, 0gCarbs, 3 Fat/Calories: 30
******************************************
TOTALS: =185g Protein, 64g Carbs, 71g Fat - Calories: 1652 ***********************************
Daily Supplement Program:
***********************
Multi Vitamin
3-Tonalin CLA
NO BCAA'S - ONLY ON CUT!
1 Antioxidant in A.M. and only AFTER training (Vitamin C 1000 mg)
2 200mg Calcium
***********************"Turn your head before you hit the concrete"
******
Bladezz
******
-
05-30-2003, 02:01 PM #196Registered User
- Join Date
- Feb 2003
- Location
- Illinois
- Posts
- 247
- Rep Points
- 10
More great information ! In my fat-loss goals you think that eating carbs before my workout had a lot to do with me not budging in fat loss?
I also chew mega Eclipse gum for my teeth and gums ( lowers problems for my mouth!) before workout as well...hmmmm
I just read info on a link about fructose:
Fructose
I am posting the info here for myself to review later....
Taken from factsaboutfitness.com...
The one food you must avoid if you want to burn fat during your next workout...
Want to burn more fat during your next workout? Make sure to avoid carbohydrates before you train.
A research team from the University of Texas report that 60 grams of carbohydrate taken in the hour prior to exercise reduces the amount of fat used for fuel. Subjects taking part in the the study exercised for 60 minutes after either:
Consuming nothing
Consuming 60 grams of fructose
Consuming 60 grams of glucose
The table below shows you how fat burning dropped after consumption of either fructose or glucose following 20-30 minutes of exercise.
TABLE 1: The reduction in fat oxidation following the consumption of either fructose or glucose post-exercise.
Trial Reduction in Fat Oxidation
Glucose - 49%
Fructose - 31%
As you can see, there was a marked drop in fat oxidation during both trials. In fact, when they trained on an empty stomach, subjects burned almost twice as much fat as they did after consuming glucose.
It's all to do with the availability of fuel. Give your body carbohydrate, and it simply uses more carbohydrate. Deprive it of carbohydrate, and it relies to a greater extent on fat as a fuel.
Jeffrey F. Horowitz, the scientist leading the study, agrees.
"To maintain high rates of fat oxidation at rest and during subsequent exercise," Horowitz points out, "people should not eat even small amounts of carbohydrate before exercise."
Now, this doesn't necessarily apply for everyone. After all, there's plenty of research showing that people training for muscle size and strength would actually benefit from a carbohydrate drink before or during a workout.
But if your main goal is fat loss then the message is clear -- if you can, avoid carbohydrate for at least four hours before you train.
According to this study, while both are poor choices pre-workout, fructose ingested prior to a workout reduces fat oxidation less than glucose, that would mean it is a better pre- workout carb if one were to want to ingest a preworkout carb."Turn your head before you hit the concrete"
******
Bladezz
******
-
06-03-2003, 10:20 AM #197Registered User
- Join Date
- Feb 2003
- Location
- Illinois
- Posts
- 247
- Rep Points
- 10
DAILY MEAL: 05/31/2003: Saturday - Cal: 1639
Calories Eaten Today
Total: 1639
Fat: 567
Saturated: 90
Polyunsat: 259
Monounsat: 145
Carbohydrates: 241
Protein: 765
Alcohol: 0
Link Fitday:
http://www.fitday.com/WebFit/PublicJ...Month=4&Day=31"Turn your head before you hit the concrete"
******
Bladezz
******
-
06-03-2003, 10:21 AM #198Registered User
- Join Date
- Feb 2003
- Location
- Illinois
- Posts
- 247
- Rep Points
- 10
DAILY MEAL: 06/01/2003: Sunday - Cal: 1669
Total: 1669
Fat: 615
Saturated: 152
Polyunsat: 175
Monounsat: 200
Carbohydrates: 220
Protein: 770
Alcohol: 0
Link Fitday:
http://www.fitday.com/WebFit/PublicJ...&Month=5&Day=1"Turn your head before you hit the concrete"
******
Bladezz
******
-
06-03-2003, 10:29 AM #199Registered User
- Join Date
- Feb 2003
- Location
- Illinois
- Posts
- 247
- Rep Points
- 10
DAILY MEAL: 06/02/2003: Monday - Cal: 1649
Calories Eaten Today
Total: 1649
Fat: 709
Saturated: 188
Polyunsat: 208
Monounsat: 246
Carbohydrates: 223
Protein: 647
Alcohol: 0
Link Fitday:
http://www.fitday.com/WebFit/PublicJ...&Month=5&Day=2"Turn your head before you hit the concrete"
******
Bladezz
******
-
03-14-2004, 01:01 PM #200Registered User
- Join Date
- Feb 2003
- Location
- Illinois
- Posts
- 247
- Rep Points
- 10
I am back to start a new program. I went from 160 to 170lbs over the past 9mos. With my diet all screwed up - it's time to get real...let me know what I can take for muscle recovery.
I have my diet and am getting the Venuto book too. I found that starting weights again, this time is taking a bigger toll on me. My muscles have really been hurt this past week. Should I get L-Glutamine and add to my amino/op.nutrition after workout meal?
I feel bad cuz I am up to 29% bodyfat. I lost my job, and had a few deaths in the family - really screwed my mental state up.
But my aim is get back on track - let me know about the muscle recovery...any suggestions are appreciated?"Turn your head before you hit the concrete"
******
Bladezz
******
-
03-14-2004, 02:58 PM #201Nor*Cal ELITE MEMBER
- Join Date
- Jan 2003
- Location
- Sacramento, Ca.
- Posts
- 3,580
- Rep Points
- 1029248
Best of luck to ya. It's been a rough year for me as well....
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