Bladezz - Cut Journal

Bladezz · 05-21-2003, 11:37 AM

DAILY MEAL: 05/21/2003: WEDNESDAY - CAL: 1735

Doctor's Choice for Women "Multi Vitamin"
1- Slow Release Vitamin C (1000mg)
3- Tonalin CLA 1000mg (750 actual/total)

Meal #1 /8:00am:
1 Scoop Op. Nutrition/Pro-Complex
(1 carbs, 28 protein,1 Fat, 130 calories)
1/2 TBS Flax Oil
(0g carbs, 0 Protein, 7g Fat, 60 calories)
1/2 cup mixed frozen Berries
(5g carbs, 0 Protein, 0g Fat, 22 calories)
1/2 CUP OATMEAL (OLD FASHIONED - 1/2 CUP PRE-MEASURED DRY)
(27G CARBS, 6G PROTEIN, 3 FAT, 156 CALORIES)

=34g Protein, 27g Carbs, 11 Fat/Calories: 368

water 32oz.

MEAL #2 / 10:45A:
6oz. Tuna (water packed)
(1g carbs, 35 Protein, 0g Fat, 160 calories)
1 cup Spinach leaves
(1g carbs, 1 Protein, 0g Fat, 7 calories)
1 TBLSP Mayonnaise
(0g carbs, 0 Protein, 11g Fat, 99 calories)

=36g Protein, 2g Carbs, 11g Fat/Calories: 266

MEAL #3 /1:00P:
1- DOCTOR'S CHOICE FOR WOMEN "MULTI VITAMIN"

1 SCOOP OP. NUTRITION/PRO-COMPLEX
(1 CARBS, 28 PROTEIN,0 FAT, 130 CALORIES)
1/2 CUP OATMEAL (OLD FASHIONED - 1/2 CUP PRE-MEASURED DRY)
(27G CARBS, 6G PROTEIN, 3 FAT, 156 CALORIES)
1/2 TBS FLAX OIL
(0G CARBS, 0 PROTEIN, 7G FAT, 60 CALORIES)

=34G PROTEIN, 28G CARBS, 10 FAT/CALORIES: 346

WORKOUT: LEGZZ/BACK
WATER 32 OZ.

MEAL #4 /4:00P:
1 CUP TUNA (WATER PACKED)
(1G CARBS, 35 PROTEIN, 0G FAT, 160 CALORIES)
1 CUP SPINACH LEAVES
(1G CARBS, 1 PROTEIN, 0G FAT, 7 CALORIES)
1 TBLSP MAYONNAISE
(0G CARBS, 0 PROTEIN, 11G FAT, 99 CALORIES)

=36G PROTEIN, 2G CARBS, 11G FAT/CALORIES: 266

MEAL #5 /7:00P:

4 OZ. CHICKEN BREAST (BAKED)
(0G CARBS, 32 PROTEIN, 4G FAT, 170 CALORIES)
1/2 cup Brown Rice
(22 carbs, 2 protein, 1 Fat, 107 calories)

=32G PROTEIN, 22G CARBS, 5G FAT/CALORIES: 277

WATER 32 OZ.

MEAL #6 /9:30P:
1- DOCTOR'S CHOICE FOR WOMEN "MULTI VITAMIN"

1.2 SCOOP OP. NUTRITION/PRO-COMPLEX
(2 CARBS, 34 PROTEIN, 1 FAT, 130 CALORIES)
3/4 TBS FLAX OIL
(0G CARBS, 0 PROTEIN, 10G FAT, 60 CALORIES)
1/2 cup mixed frozen Berries
(5g carbs, 0 Protein, 0g Fat, 22 calories)

=34G PROTEIN, 7G CARBS, 11G FAT/CALORIES: 212

*************************************************
3 TONALINS CLA'S (TOTAL COUNT FOR DAY) 3G FAT=30CAL.
(0G CARB, 3G FAT, 30 CALORIES)
= 0G PROTEIN, 0GCARBS, 3 FAT/CALORIES: 30
******************************************
TOTALS: =206G PROTEIN, 88G CARBS, 66G FAT - CALORIES: 1735
***********************************

DAILY SUPPLEMENT PROGRAM:
***********************
MULTI VITAMIN
3-TONALIN CLA
NO BCAA'S - ONLY ON CUT!
1 ANTIOXIDANTS IN A.M. AND ONLY AFTER TRAINING (VITAMIN C 1000 MG)
2 500MG CALCIUM (IN A.M. OR BEFORE BED)
***********************

Bladezz · 05-22-2003, 11:58 AM

DAILY MEAL: 05/22/2003: Thursday - Cal: 1772

Doctor's Choice for Women "Multi Vitamin"
1- Slow Release Vitamin C (1000mg)
1- Tonalin CLA

Meal #1 /8:30am:
1 Scoop Op. Nutrition/Pro-Complex
(1 carbs, 28 protein,0 Fat, 130 calories)
1/2 cup oatmeal (old fashioned - 1/2 cup pre-measured dry)
(27g carbs, 6g protein, 3 Fat, 156 calories)
1/2 TBS Flax Oil
(0g carbs, 0 Protein, 7g Fat, 60 calories)

=34g Protein, 28g Carbs, 10 Fat/Calories: 346

water 32oz.

Meal #2 /11:30a:
1 cup Tuna (water packed) w/ cayenne pepper
(0g carbs, 35 Protein, 1g Fat, 160 calories)
1 cup Spinach leaves
(1g carbs, 1 Protein, 0g Fat, 7 calories)
1/2 TBS Mayonnaise
(0g carbs, 0 Protein, 5g Fat, 49 calories)

=36g Protein, 1g Carbs, 12g Fat/Calories: 216

Meal #3 /2:00p:
1- Doctor's Choice for Women "Multi Vitamin"
1- Tonalin CLA
1 SCOOP OP. Nutrition/PRO-COMPLEX
(1g Carbs, 28g Protien, 0g Fat, 130 Calories)
1/2 cup OATMEAL (OLD FASHIONED - 1/2 cup dry)
(27g Carbs, 6g Protein, 3g Fat, 156 Calories)
1/2 TBS Flax Oil
(0g Carbs, 0g Protien, 7g Fat, 60 Calories)

=34G Protein, 28g Carbs, 10 Fat/Calories: 346

WORKOUT: CHEST/ARMS
Water 32 oz.

Meal #4 /4:30p:
1- Doctor's Choice for Women "Multi Vitamin"
1 cup Tuna (water packed) w/ cayenne pepper
(0g carbs, 35 Protein, 1g Fat, 160 calories)
1 cup Spinach leaves
(1g carbs, 1 Protein, 0g Fat, 7 calories)
1/2 TBS Mayonnaise
(0g carbs, 0 Protein, 5g Fat, 49 calories)

=36g Protein, 1g Carbs, 12g Fat/Calories: 216

Meal #5 /8:00p:
1 Egg Whole (omelet)
(0g carbs, 6 Protein, 5g Fat, 68 calories)
7 Egg Whites (omelet)
(2g carbs, 24 Protein, 0g Fat, 115 calories)
1 cup mixed Veggies (omelet) w/lite soy sauce
(3g carbs, 1 Protein, 0g Fat, 7 calories)
1 Tblsp. Heavy Cream
(1g carbs, 1 Protein, 6g Fat, 50 calories)

=32g Protein, 6g Carbs, 11g Fat/Calories: 240

Water 32 oz.

Meal #6 /10:00p:
1- Doctor's Choice for Women "Multi Vitamin"
1- Tonalin CLA
2- 1.2 Scoop Op. Nutrition/Pro-Complex
(1 carbs, 34 protein, 0 Fat, 140 calories)
3/4 TBS Flax Oil
(0g carbs, 0 Protein, 10g Fat, 80 calories
1/2 cup mixed frozen Berries
(5g carbs, 0 Protein, 0g Fat, 22 calories)

=34g Protein, 5g Carbs, 10g Fat/Calories: 242

*************************************************
3 Tonalins CLA's (total count for day) 3g Fat=30cal.
(0g carb, 3g Fat, 30 calories)

= 0g Protein, 0gCarbs, 3 Fat/Calories: 30
******************************************
TOTALS: =206g Protein, 69g Carbs, 68g Fat - Calories: 1772
***********************************

Daily Supplement Program:
***********************
Multi Vitamin
3-Tonalin CLA
NO BCAA'S - ONLY ON CUT!
1 Antioxidant in A.M. and only AFTER training (Vitamin C 1000 mg)
2 500mg Calcium
***********************

**Jodi** · 05-23-2003, 05:47 AM

Good, now lets see 1 full week.

Bladezz · 05-23-2003, 02:47 PM

DAILY MEAL: 05/23/2003: Friday - Cal: 1785

Doctor's Choice for Women "Multi Vitamin"
1- Slow Release Vitamin C (1000mg)
1- Tonalin CLA

Meal #1 /8:30am:
1 Scoop Op. Nutrition/Pro-Complex
(1 carbs, 28 protein,0 Fat, 130 calories)
1/2 cup oatmeal (old fashioned - 1/2 cup pre-measured dry)
(27g carbs, 6g protein, 3 Fat, 156 calories)
1/2 TBS Flax Oil
(0g carbs, 0 Protein, 7g Fat, 60 calories)

=34g Protein, 28g Carbs, 10 Fat/Calories: 346

water 32oz.

Meal #2 /12:00p:
1 cup Tuna (water packed) w/ cayenne pepper
(0g carbs, 35 Protein, 1g Fat, 160 calories)
1 cup Spinach leaves
(1g carbs, 1 Protein, 0g Fat, 7 calories)
1/2 TBS Mayonnaise
(0g carbs, 0 Protein, 5g Fat, 49 calories)
Real Coffee 8oz W/ Heavy Cream
(2g carbs, 0 Protein, 6g Fat, 40 calories)

=36g Protein, 3g Carbs, 12g Fat/Calories: 256

Meal #3 /3:00p:
1- Doctor's Choice for Women "Multi Vitamin"
1- Tonalin CLA
1 SCOOP OP. Nutrition/PRO-COMPLEX
(1g Carbs, 28g Protein, 0g Fat, 130 Calories)
1/2 cup OATMEAL (OLD FASHIONED - 1/2 cup dry)
(27g Carbs, 6g Protein, 3g Fat, 156 Calories)
3/4 TBS Flax Oil
(0g Carbs, 0g Protein, 10g Fat, 90 Calories)

=34G Protein, 28g Carbs, 10 Fat/Calories: 376

WORKOUT: NONE
Water 32 oz.

Meal #4 /5:30p:
1- Doctor's Choice for Women "Multi Vitamin"
1 cup Tuna (water packed) w/ cayenne pepper
(0g carbs, 35 Protein, 1g Fat, 160 calories)
1 cup Spinach leaves
(1g carbs, 1 Protein, 0g Fat, 7 calories)
1/2 TBS Mayonnaise
(0g carbs, 0 Protein, 5g Fat, 49 calories)

=36g Protein, 1g Carbs, 12g Fat/Calories: 216

Meal #5 /8:00p:
1 Egg Yolk (omelet)
(0g carbs, 3 Protein, 5g Fat, 61 calories)
4 Egg Whites (omelet)
(1g carbs, 14 Protein, 0g Fat, 66 calories)
1/2 TBS Mayonnaise
(0g carbs, 0 Protein, 5g Fat, 49 calories)
1/2 SCOOP OP. Nutrition/PRO-COMPLEX
(0g Carbs, 14g Protein, 0g Fat, 65 Calories)

=31g Protein, 1g Carbs, 10g Fat/Calories: 241

Water 32 oz.

Meal #6 /11:00p: Frozen Protein Sorbet
1- Doctor's Choice for Women "Multi Vitamin"
1- Tonalin CLA
2- 1.2 Scoop Op. Nutrition/Pro-Complex
(1 carbs, 34 protein, 0 Fat, 140 calories)
3/4 TBS Flax Oil
(0g carbs, 0 Protein, 10g Fat, 80 calories
1/2 cup mixed frozen Berries
(5g carbs, 0 Protein, 0g Fat, 22 calories)

=34g Protein, 5g Carbs, 10g Fat/Calories: 242

*************************************************
3 Tonalins CLA's (total count for day) 3g Fat=30cal.
(0g carb, 3g Fat, 30 calories)

= 0g Protein, 0gCarbs, 3 Fat/Calories: 30
******************************************
TOTALS: =188g Protein, 94g Carbs, 73g Fat - Calories: 1785
***********************************

Daily Supplement Program:
***********************
Multi Vitamin
3-Tonalin CLA
NO BCAA'S - ONLY ON CUT!
1 Antioxidant in A.M. and only AFTER training (Vitamin C 1000 mg)
2 500mg Calcium
***********************

sara · 05-24-2003, 08:26 AM

Hey Bladezz

Bladezz · 05-27-2003, 01:02 PM

Hi Sara, how have you been ?

Bladezz · 05-27-2003, 01:03 PM

DAILY MEAL: 05/24/2003: Saturday - Cal: 1704

Doctor's Choice for Women "Multi Vitamin"
1- Slow Release Vitamin C (1000mg)
1- Tonalin CLA

Meal #1 /8:30am:
1 Egg Yolk (omelet)
(0g carbs, 3 Protein, 5g Fat, 61 calories)
5 Egg Whites (omelet)
(2g carbs, 17 Protein, 0g Fat, 82 calories)
Real Coffee 8oz W/ Heavy Cream
(2g carbs, 0 Protein, 6g Fat, 40 calories)
1 cup mixed frozen Berries
(10g carbs, 1 Protein, 0g Fat, 44 calories)

=21g Protein, 14g Carbs, 10 Fat/Calories: 227

Meal #2 /11:00a:
1- Doctor's Choice for Women "Multi Vitamin"
1- Tonalin CLA

1 Scoop Op. Nutrition/Pro-Complex
(1 carbs, 28 protein,0 Fat, 130 calories)
1/2 cup oatmeal (old fashioned - 1/2 cup pre-measured dry)
(27g carbs, 6g protein, 3 Fat, 156 calories)
1/2 cup mixed frozen Berries
(5g carbs, 0 Protein, 0g Fat, 22 calories)

=34g Protein, 28g Carbs, 10 Fat/Calories: 308

water 32oz.

Meal #3 /2:00p:
1 cup Tuna (water packed) w/ cayenne pepper
(0g carbs, 35 Protein, 1g Fat, 160 calories)
1 cup Spinach leaves
(1g carbs, 1 Protein, 0g Fat, 7 calories)
1/2 TBS Mayonnaise
(0g carbs, 0 Protein, 5g Fat, 49 calories)

=36g Protein, 3g Carbs, 12g Fat/Calories: 256

WORKOUT: NONE
Water 32 oz.

Meal #4 /5:00p:

4oz. Chicken Breast (grilled)
(0g carbs, 34 Protein, 4g Fat, 183 calories)
1/2 TBS Mayonnaise
(0g carbs, 0 Protein, 5g Fat, 49 calories)

=36g Protein, 0g Carbs, 9g Fat/Calories: 209

Meal #5 /8:00p:
1- Doctor's Choice for Women "Multi Vitamin"
1- Tonalin CLA

4oz. Ground Beef (grilled)
(0g carbs, 32 Protein, 23g Fat, 321 calories)
3/4 Cup Mixed Veggies (skewer grilled) (Onion/Brocolli/Mushrooms)
(7g carbs, 2 Protein, 0g Fat, 45 calories)

=32g Protein, 7g Carbs, 17g Fat/Calories: 366

Water 32 oz.

Meal #6 /11:00p: Frozen Protein Sorbet
1- Doctor's Choice for Women "Multi Vitamin"
1- Tonalin CLA
1.2 Scoop Op. Nutrition/Pro-Complex
(1 carbs, 34 protein, 0 Fat, 140 calories)
3/4 TBS Flax Oil
(0g carbs, 0 Protein, 10g Fat, 80 calories
1/2 cup mixed frozen Berries
(5g carbs, 0 Protein, 0g Fat, 22 calories)

=34g Protein, 6g Carbs, 10g Fat/Calories: 242

*************************************************
3 Tonalins CLA's (total count for day) 3g Fat=30cal.
(0g carb, 3g Fat, 30 calories)

= 0g Protein, 0gCarbs, 3 Fat/Calories: 30
******************************************
TOTALS: =189g Protein, 69g Carbs, 57g Fat - Calories: 1704 ***********************************

Daily Supplement Program:
***********************
Multi Vitamin
3-Tonalin CLA
NO BCAA'S - ONLY ON CUT!
1 Antioxidant in A.M. and only AFTER training (Vitamin C 1000 mg)
2 500mg Calcium
***********************

Bladezz · 05-27-2003, 02:22 PM

DAILY MEAL: 05/25/2003: Sunday - Cal: 1685

Doctor's Choice for Women "Multi Vitamin"
1- Slow Release Vitamin C (1000mg)
1- Tonalin CLA

Meal #1 /8:00am:
1 Scoop Op. Nutrition/Pro-Complex
(2 carbs, 28 protein, 1 Fat, 130 calories)
1 Egg Yolk
(0g carbs, 3 Protein, 5g Fat, 61 calories)
1 Egg Whites
(0g carbs, 3 Protein, 0g Fat, 16 calories)
1/2 TBS Flax Oil
(0g carbs, 0 Protein, 7g Fat, 60 calories
1/2 cup mixed frozen Berries
(5g carbs, 0 Protein, 0g Fat, 22 calories)

=34g Protein, 7g Carbs, 12g Fat/Calories: 287

Meal #2 /10:30a:

3 ea. Grilled Chicken Drumsticks
(0 carbs, 29 protein, 6 Fat, 179 calories)
Salsa, Tomato, Garlic, Celery, Cilantro Salad
(3 carbs, 2 protein, 2 Fat, 70 calories)

=31g Protein, 3g Carbs, 9 Fat/Calories: 249

water 32oz.

Meal #3 /1:00p:
1- Doctor's Choice for Women "Multi Vitamin"
1- Tonalin CLA

½ Cup Brown Rice Cooked
(22g carbs, 1 Protein, 1g Fat, 107 calories)
6oz. Steak (grilled)
(0g carbs, 36 Protein, 9g Fat, 252 calories)
1/2 TBS Vinaigrette Salad Oil
(1g carbs, 0 Protein, 4g Fat, 34 calories)

=37g Protein, 23g Carbs, 14g Fat/Calories: 393

WORKOUT: NONE
Water 32 oz.

Meal #4 /4:00p:

4oz. Chicken Breast (grilled)
(0g carbs, 34 Protein, 4g Fat, 183 calories)
1 cup Spinach leaves
(1g carbs, 1 Protein, 0g Fat, 7 calories)
3 TBLSP. Salsa w/oil
(3g carbs, 1 Protein, 6g Fat, 43 calories)

=36g Protein, 4g Carbs, 10g Fat/Calories: 233

Meal #5 /7:00p:
1- Doctor's Choice for Women "Multi Vitamin"
1- Tonalin CLA

3 ea. Grilled Chicken Drumsticks
(0 carbs, 29 protein, 6 Fat, 179 calories)
1/2 C Spinach leaves (fresh)
(1g carbs, 0 Protein, 0g Fat, 3 calories)
1/2 TBS Vinaigrette Salad Oil
(1g carbs, 0 Protein, 7g Fat, 70 calories)
1/2 C Mixed Veggies
(6g carbs, 2 Protein, 0g Fat, 28 calories)

=31g Protein, 8g Carbs, 13g Fat/Calories: 280

Water 32 oz.

Meal #6 /10:30p: Frozen Protein Sorbet
1- Doctor's Choice for Women "Multi Vitamin"
1- Tonalin CLA

1.2 Scoop Op. Nutrition/Pro-Complex
(1 carbs, 34 protein, 0 Fat, 140 calories)
3/4 TBS Flax Oil
(0g carbs, 0 Protein, 10g Fat, 80 calories
1/2 cup mixed frozen Berries
(5g carbs, 0 Protein, 0g Fat, 22 calories)

=34g Protein, 6g Carbs, 10g Fat/Calories: 242

*************************************************
3 Tonalins CLA's (total count for day) 3g Fat=30cal.
(0g carb, 3g Fat, 30 calories)

= 0g Protein, 0gCarbs, 3 Fat/Calories: 30
******************************************
TOTALS: =202g Protein, 62g Carbs, 68g Fat - Calories: 1685 ***********************************

Daily Supplement Program:
***********************
Multi Vitamin
3-Tonalin CLA
NO BCAA'S - ONLY ON CUT!
1 Antioxidant in A.M. and only AFTER training (Vitamin C 1000 mg)
2 200mg Calcium
***********************

Bladezz · 05-27-2003, 02:36 PM

DAILY MEAL: 05/26/2003: Monday - Cal: 1655 MEMORIAL DAY

Doctor's Choice for Women "Multi Vitamin"
1- Slow Release Vitamin C (1000mg)
1- Tonalin CLA

Meal #1 /8:00am:
6 Egg Whites (OMELET)
(2g carbs, 21 Protein, 0g Fat, 99 calories)
½ C Mixed Veggies
(6g carbs, 2 Protein, 0g Fat, 28 calories)
Real Coffee 8oz W/ Heavy Cream
(2g carbs, 0 Protein, 11g Fat, 40 calories)
.25 SCOOP Op. Nutrition Pro-Complex
(2g carbs, 11 Protein, 0g Fat, 52 calories)

=34g Protein, 12g Carbs, 11g Fat/Calories: 219

Meal #2 /10:30a:

3 ea. Grilled Chicken Drumsticks
(0 carbs, 29 protein, 6 Fat, 179 calories)
½ Cup Brown Rice Cooked
(22g carbs, 1 Protein, 1g Fat, 107 calories)

=30g Protein, 22g Carbs, 7g Fat/Calories: 286

water 32oz.

Meal #3 /12:30p:
1- Doctor's Choice for Women "Multi Vitamin"
1- Tonalin CLA

1 Scoop Op. Nutrition/Pro-Complex
(1 carbs, 28 protein,0 Fat, 130 calories)
1/2 C Oatmeal (old fashioned - 1/2 cup pre-measured dry)
(27g carbs, 6g protein, 3 Fat, 156 calories)
1/2 TBS Flax Oil
(0g carbs, 0 Protein, 7g Fat, 60 calories)

=34g Protein, 28g Carbs, 10 Fat/Calories: 346

WORKOUT: NONE
Water 32 oz.

Meal #4 /3:00p:

5oz. Steak w/bone (grilled)
(0g carbs, 34 Protein, 4g Fat, 183 calories)
Salsa, Tomato, Garlic, Celery, Cilantro Salad
(3 carbs, 2 protein, 2 Fat, 70 calories)
1/2 TBS Vinaigrette Salad Oil
(1g carbs, 0 Protein, 7g Fat, 70 calories)

=36g Protein, 4g Carbs, 13g Fat/Calories: 323

Meal #5 /6:00p:
1- Doctor's Choice for Women "Multi Vitamin"
1- Tonalin CLA

4 oz. Chicken Breast (grilled)
(0 carbs, 34 protein, 4 Fat, 183 calories)

=34g Protein, 0g Carbs, 4g Fat/Calories: 183

Water 32 oz.

Meal #6 /10:00p: Frozen Protein Sorbet
1- Doctor's Choice for Women "Multi Vitamin"
1- Tonalin CLA

1.2 Scoop Op. Nutrition/Pro-Complex
(1 carbs, 34 protein, 0 Fat, 140 calories)
3/4 TBS Flax Oil
(0g carbs, 0 Protein, 10g Fat, 80 calories
1/2 cup mixed frozen Berries
(5g carbs, 0 Protein, 0g Fat, 22 calories)

=34g Protein, 6g Carbs, 10g Fat/Calories: 242

*************************************************
3 Tonalins CLA's (total count for day) 3g Fat=30cal.
(0g carb, 3g Fat, 30 calories)

= 0g Protein, 0gCarbs, 3 Fat/Calories: 30
******************************************
TOTALS: =197g Protein, 81g Carbs, 58g Fat - Calories: 1655 ***********************************

Daily Supplement Program:
***********************
Multi Vitamin
3-Tonalin CLA
NO BCAA'S - ONLY ON CUT!
1 Antioxidant in A.M. and only AFTER training (Vitamin C 1000 mg)
2 200mg Calcium
***********************

Bladezz · 05-27-2003, 03:08 PM

DAILY MEAL: 05/27/2003: Tuesday - Cal: 1759

Doctor's Choice for Women "Multi Vitamin"
1- Slow Release Vitamin C (1000mg)
1- Tonalin CLA

Meal #1 /8:00am:
1 Scoop Op. Nutrition/Pro-Complex
(1 carbs, 28 protein,0 Fat, 130 calories)
1/2 cup oatmeal (old fashioned - 1/2 cup pre-measured dry)
(27g carbs, 6g protein, 3 Fat, 156 calories)
1/2 TBS Flax Oil
(0g carbs, 0 Protein, 7g Fat, 60 calories)

=34g Protein, 28g Carbs, 10 Fat/Calories: 346

Meal #2 /11:00a:

4 oz. Chicken Breast (grilled)
(0 carbs, 34 protein, 4 Fat, 183 calories)
½ Cup Mixed Veggies
(6g carbs, 2 Protein, 0g Fat, 28 calories)
1 TBL Italian Dressing Oil
(1g carbs, 0 Protein, 7g Fat, 70 calories)

=36g Protein, 7g Carbs, 11g Fat/Calories: 281

water 32oz.

Meal #3 /2:00p:
1- Doctor's Choice for Women "Multi Vitamin"
1- Tonalin CLA

4 oz. Chicken Breast (grilled)
(0 carbs, 34 protein, 4 Fat, 183 calories)
½ Cup Mixed Veggies
(6g carbs, 2 Protein, 0g Fat, 28 calories)
1 TBL Italian Dressing Oil
(1g carbs, 0 Protein, 7g Fat, 70 calories)

=36g Protein, 7g Carbs, 11g Fat/Calories: 281

Meal #4 /4:00p:
1 Scoop Op. Nutrition/Pro-Complex
(1 carbs, 28 protein,0 Fat, 130 calories)
.9 TBS Flax Oil
(0g carbs, 0 Protein, 12g Fat, 130 calories)

=28g Protein, 1g Carbs, 12 Fat/Calories: 260

WORKOUT: NONE-Rescheduled

Meal #5 /7:00p:

4 oz. Chicken Breast (grilled)
(0 carbs, 34 protein, 4 Fat, 183 calories)
1/2 TBS Vinaigrette Salad Oil
(1g carbs, 0 Protein, 7g Fat, 70 calories)
½ Cup Brown Rice Cooked
(22g carbs, 1 Protein, 1g Fat, 107 calories)

=35g Protein, 23g Carbs, 12g Fat/Calories: 360

Water 32 oz.

Meal #6 /10:00p: Frozen Protein Sorbet
1- Doctor's Choice for Women "Multi Vitamin"
1- Tonalin CLA

1.2 Scoop Op. Nutrition/Pro-Complex
(1 carbs, 34 protein, 0 Fat, 140 calories)
3/4 TBS Flax Oil
(0g carbs, 0 Protein, 10g Fat, 80 calories
1/2 cup mixed frozen Berries
(5g carbs, 0 Protein, 0g Fat, 22 calories)

=34g Protein, 6g Carbs, 10g Fat/Calories: 242

Water 32oz.

*************************************************
3 Tonalins CLA's (total count for day) 3g Fat=30cal.
(0g carb, 3g Fat, 30 calories)

= 0g Protein, 0gCarbs, 3 Fat/Calories: 30
******************************************
TOTALS: =198g Protein, 77g Carbs, 72g Fat - Calories: 1759 ***********************************

Daily Supplement Program:
***********************
Multi Vitamin
3-Tonalin CLA
NO BCAA'S - ONLY ON CUT!
1 Antioxidant in A.M. and only AFTER training (Vitamin C 1000 mg)
2 200mg Calcium
***********************

Bladezz · 05-28-2003, 10:32 AM

DAILY MEAL: 05/28/2003: Wednesday - Cal: 1759

Doctor's Choice for Women "Multi Vitamin"
1- Slow Release Vitamin C (1000mg)
1- Tonalin CLA

Meal #1 /8:00am:
1 Scoop Op. Nutrition/Pro-Complex
(1 carbs, 28 protein,0 Fat, 130 calories)
1/2 cup oatmeal (old fashioned - 1/2 cup pre-measured dry)
(27g carbs, 6g protein, 3 Fat, 156 calories)
1/2 TBS Flax Oil
(0g carbs, 0 Protein, 7g Fat, 60 calories)

=34g Protein, 28g Carbs, 10 Fat/Calories: 346

Meal #2 /11:00a:

4 oz. Chicken Breast (grilled)
(0 carbs, 34 protein, 4 Fat, 183 calories)
½ Cup Mixed Veggies
(6g carbs, 2 Protein, 0g Fat, 28 calories)
1 TBL Italian Dressing Oil
(1g carbs, 0 Protein, 7g Fat, 70 calories)

=36g Protein, 7g Carbs, 11g Fat/Calories: 281

water 32oz.

Meal #3 /2:00p:
1- Doctor's Choice for Women "Multi Vitamin"
1- Tonalin CLA

4 oz. Chicken Breast (grilled)
(0 carbs, 34 protein, 4 Fat, 183 calories)
½ Cup Mixed Veggies
(6g carbs, 2 Protein, 0g Fat, 28 calories)
1 TBL Italian Dressing Oil
(1g carbs, 0 Protein, 7g Fat, 70 calories)

=36g Protein, 7g Carbs, 11g Fat/Calories: 281

Meal #4 /4:00p:
1 Scoop Op. Nutrition/Pro-Complex
(1 carbs, 28 protein,0 Fat, 130 calories)
.9 TBS Flax Oil
(0g carbs, 0 Protein, 12g Fat, 130 calories)

=28g Protein, 1g Carbs, 12 Fat/Calories: 260

WORKOUT: BACK / LEGGZZ
Water 32 oz.

Meal #5 /7:00p:

4 oz. Chicken Breast (grilled)
(0 carbs, 34 protein, 4 Fat, 183 calories)
1/2 TBS Vinaigrette Salad Oil
(1g carbs, 0 Protein, 7g Fat, 70 calories)
½ Cup Brown Rice Cooked
(22g carbs, 1 Protein, 1g Fat, 107 calories)

=35g Protein, 23g Carbs, 12g Fat/Calories: 360

Water 32 oz.

Meal #6 /10:00p: Frozen Protein Sorbet
1- Doctor's Choice for Women "Multi Vitamin"
1- Tonalin CLA

1.2 Scoop Op. Nutrition/Pro-Complex
(1 carbs, 34 protein, 0 Fat, 140 calories)
3/4 TBS Flax Oil
(0g carbs, 0 Protein, 10g Fat, 80 calories
1/2 cup mixed frozen Berries
(5g carbs, 0 Protein, 0g Fat, 22 calories)

=34g Protein, 6g Carbs, 10g Fat/Calories: 242

Water 32oz.

*************************************************
3 Tonalins CLA's (total count for day) 3g Fat=30cal.
(0g carb, 3g Fat, 30 calories)

= 0g Protein, 0gCarbs, 3 Fat/Calories: 30
******************************************
TOTALS: =198g Protein, 77g Carbs, 72g Fat - Calories: 1759 ***********************************

Daily Supplement Program:
***********************
Multi Vitamin
3-Tonalin CLA
NO BCAA'S - ONLY ON CUT!
1 Antioxidant in A.M. and only AFTER training (Vitamin C 1000 mg)
2 200mg Calcium
***********************

Bladezz · 05-29-2003, 04:03 PM

DAILY MEAL: 05/29/2003: Thursday - Cal: 1735

Doctor's Choice for Women "Multi Vitamin"
1- Slow Release Vitamin C (1000mg)
1- Tonalin CLA

Meal #1 /8:00am:
1 Scoop Op. Nutrition/Pro-Complex
(1 carbs, 34 protein,0 Fat, 130 calories)
1/2 TBS Flax Oil
(0g carbs, 0 Protein, 10g Fat, 60 calories)
1/2 C Berries
(22g carbs, 0 Protein, 0g Fat, 5 calories)

=34g Protein, 22g Carbs, 10 Fat/Calories: 195

Meal #2 /11:00a:

4 oz. Chicken Breast (grilled)
(0 carbs, 34 protein, 4 Fat, 183 calories)
½ Cup Brown Rice Cooked
(22g carbs, 1 Protein, 1g Fat, 107 calories)
½ Cup Mixed Veggies
(6g carbs, 2 Protein, 0g Fat, 28 calories)

=37g Protein, 28g Carbs, 5g Fat/Calories: 318

water 32oz.

Meal #3 /2:00p:
1- Doctor's Choice for Women "Multi Vitamin"
1- Tonalin CLA

4 oz. Chicken Breast (grilled)
(0 carbs, 34 protein, 4 Fat, 183 calories)
½ Cup Spinach
(6g carbs, 2 Protein, 0g Fat, 28 calories)
1 TBL FLAX OIL
(1g carbs, 0 Protein, 11g Fat, 70 calories)

=36g Protein, 7g Carbs, 14g Fat/Calories: 281

WORKOUT: NONE

Meal #4 /5:30p:

7 oz. Fish (raw-baked)
(0 carbs, 35 protein, 6 Fat, 204 calories)
1 TBL FLAX OIL
(1g carbs, 0 Protein, 11g Fat, 70 calories)

=35g Protein, 1g Carbs, 16g Fat/Calories: 274

Water 32 oz.

Meal #5 /8:00p:

7oz FISH (raw-baked)
(0 carbs, 35 protein, 6 Fat, 204 calories)
1 TBL FLAX OIL
(1g carbs, 0 Protein, 11g Fat, 70 calories)

=35g Protein, 1g Carbs, 16g Fat/Calories: 274

Meal #6 /10:30p: Frozen Protein Sorbet
1- Doctor's Choice for Women "Multi Vitamin"
1- Tonalin CLA

1.2 Scoop Op. Nutrition/Pro-Complex
(1 carbs, 34 protein, 0 Fat, 140 calories)
3/4 TBS Flax Oil
(0g carbs, 0 Protein, 10g Fat, 80 calories
1/2 cup mixed frozen Berries
(5g carbs, 0 Protein, 0g Fat, 22 calories)

=34g Protein, 6g Carbs, 10g Fat/Calories: 242

*************************************************
3 Tonalins CLA's (total count for day) 3g Fat=30cal.
(0g carb, 3g Fat, 30 calories)

= 0g Protein, 0gCarbs, 3 Fat/Calories: 30
******************************************
TOTALS: =207g Protein, 56g Carbs, 77g Fat - Calories: 1735 ***********************************

Daily Supplement Program:
***********************
Multi Vitamin
3-Tonalin CLA
NO BCAA'S - ONLY ON CUT!
1 Antioxidant in A.M. and only AFTER training (Vitamin C 1000 mg)
2 200mg Calcium
***********************

Dr. Pain · 05-29-2003, 04:35 PM

Quote:

TOTALS: =207g Protein, 56g Carbs, 77g Fat - Calories: 1735

Time for a tweak, not Atkins

Go to 5 meals........

185 P 60 C 75 F..1 calories 1655 caloires in 5 meals

35 P 25 C 12 F
40 P 05 C 12 F (berries)
35 P 25 C 12 F
40 P 05 C 12 F (berries)
35 P 00 C 15 F

DP

Bladezz · 05-30-2003, 09:42 AM

Alright! Thanx DP

Bladezz · 05-30-2003, 12:15 PM

DAILY MEAL: 05/30/2003: Friday - Cal: 1652
1- Doctor's Choice for Women "Multi Vitamin"
1- Slow Release Vitamin C (1000mg)
1- Tonalin CLA

Meal #1 /8:30am:
1 Scoop Op. Nutrition/Pro-Complex
(2 carbs, 35 protein,1 Fat, 130 calories)
1/3 TBS Flax Oil
(0g carbs, 0 Protein, 11g Fat, 60 calories)
1/2 C Berries
(22g carbs, 0 Protein, 0g Fat, 5 calories)

=35g Protein, 24g Carbs, 12 Fat/Calories: 195

Meal #2 /11:00a:

5 oz. Tuna
(0 carbs, 36 protein, 1 Fat, 164 calories)
½ Cup Brown Rice Cooked
(22g carbs, 1 Protein, 1g Fat, 107 calories)
1/2 TBS Flax Oil
(0g carbs, 0 Protein, 10g Fat, 60 calories)

=37g Protein, 22g Carbs, 12g Fat/Calories: 331

water 32oz.

Meal #3 /2:00p:
1- Doctor's Choice for Women "Multi Vitamin"
1- Tonalin CLA

1 Scoop Op. Nutrition/Pro-Complex
(2 carbs, 34 protein,1 Fat, 130 calories)
1/2 TBS Flax Oil
(0g carbs, 0 Protein, 10g Fat, 60 calories)
1 C Green Beans
(4g carbs, 1 Protein, 0g Fat, 17 calories)

=35g Protein, 6g Carbs, 11g Fat/Calories: 207

WORKOUT: NONE

Meal #4 /4:30p:

5 oz. Tuna
(0 carbs, 36 protein, 1 Fat, 164 calories)
½ Cup Brown Rice Cooked
(22g carbs, 1 Protein, 1g Fat, 107 calories)
1/2 TBS Flax Oil
(0g carbs, 0 Protein, 10g Fat, 60 calories)

=37g Protein, 22g Carbs, 12g Fat/Calories: 331

Water 32 oz.

Meal #5 /7:00p:
1- Doctor's Choice for Women "Multi Vitamin"

7oz FISH (raw-baked)
(0 carbs, 40 protein, 6 Fat, 204 calories)
1/2 TBL FLAX OIL
(1g carbs, 0 Protein, 7g Fat, 70 calories)

=40g Protein, 0g Carbs, 13g Fat/Calories: 274

*************************************************
3 Tonalins CLA's (total count for day) 3g Fat=30cal.
(0g carb, 3g Fat, 30 calories)

= 0g Protein, 0gCarbs, 3 Fat/Calories: 30
******************************************
TOTALS: =185g Protein, 64g Carbs, 71g Fat - Calories: 1652 ***********************************

Daily Supplement Program:
***********************
Multi Vitamin
3-Tonalin CLA
NO BCAA'S - ONLY ON CUT!
1 Antioxidant in A.M. and only AFTER training (Vitamin C 1000 mg)
2 200mg Calcium
***********************

Bladezz · 05-30-2003, 02:01 PM

More great information ! In my fat-loss goals you think that eating carbs before my workout had a lot to do with me not budging in fat loss?

I also chew mega Eclipse gum for my teeth and gums ( lowers problems for my mouth!) before workout as well...hmmmm

I just read info on a link about fructose:
http://www.ironmagazineforums.com/sh...light=sweetner (Fructose)

I am posting the info here for myself to review later....
Taken from factsaboutfitness.com...

The one food you must avoid if you want to burn fat during your next workout...
Want to burn more fat during your next workout? Make sure to avoid carbohydrates before you train.

A research team from the University of Texas report that 60 grams of carbohydrate taken in the hour prior to exercise reduces the amount of fat used for fuel. Subjects taking part in the the study exercised for 60 minutes after either:

Consuming nothing

Consuming 60 grams of fructose

Consuming 60 grams of glucose

The table below shows you how fat burning dropped after consumption of either fructose or glucose following 20-30 minutes of exercise.

TABLE 1: The reduction in fat oxidation following the consumption of either fructose or glucose post-exercise.
Trial Reduction in Fat Oxidation
Glucose - 49%
Fructose - 31%

As you can see, there was a marked drop in fat oxidation during both trials. In fact, when they trained on an empty stomach, subjects burned almost twice as much fat as they did after consuming glucose.

It's all to do with the availability of fuel. Give your body carbohydrate, and it simply uses more carbohydrate. Deprive it of carbohydrate, and it relies to a greater extent on fat as a fuel.

Jeffrey F. Horowitz, the scientist leading the study, agrees.

"To maintain high rates of fat oxidation at rest and during subsequent exercise," Horowitz points out, "people should not eat even small amounts of carbohydrate before exercise."
Now, this doesn't necessarily apply for everyone. After all, there's plenty of research showing that people training for muscle size and strength would actually benefit from a carbohydrate drink before or during a workout.

But if your main goal is fat loss then the message is clear -- if you can, avoid carbohydrate for at least four hours before you train.

According to this study, while both are poor choices pre-workout, fructose ingested prior to a workout reduces fat oxidation less than glucose, that would mean it is a better pre- workout carb if one were to want to ingest a preworkout carb.

Bladezz · 06-03-2003, 10:20 AM

DAILY MEAL: 05/31/2003: Saturday - Cal: 1639

Calories Eaten Today
Total: 1639
Fat: 567
Saturated: 90
Polyunsat: 259
Monounsat: 145
Carbohydrates: 241
Protein: 765
Alcohol: 0

Link Fitday:
http://www.fitday.com/WebFit/PublicJ...Month=4&Day=31

Bladezz · 06-03-2003, 10:21 AM

DAILY MEAL: 06/01/2003: Sunday - Cal: 1669

Total: 1669
Fat: 615
Saturated: 152
Polyunsat: 175
Monounsat: 200
Carbohydrates: 220
Protein: 770
Alcohol: 0

Link Fitday:
http://www.fitday.com/WebFit/PublicJ...&Month=5&Day=1

Bladezz · 06-03-2003, 10:29 AM

DAILY MEAL: 06/02/2003: Monday - Cal: 1649

Calories Eaten Today
Total: 1649
Fat: 709
Saturated: 188
Polyunsat: 208
Monounsat: 246
Carbohydrates: 223
Protein: 647
Alcohol: 0

Link Fitday:
http://www.fitday.com/WebFit/PublicJ...&Month=5&Day=2

Bladezz · 03-14-2004, 01:01 PM

I am back to start a new program. I went from 160 to 170lbs over the past 9mos. With my diet all screwed up - it's time to get real...let me know what I can take for muscle recovery.

I have my diet and am getting the Venuto book too. I found that starting weights again, this time is taking a bigger toll on me. My muscles have really been hurt this past week. Should I get L-Glutamine and add to my amino/op.nutrition after workout meal?

I feel bad cuz I am up to 29% bodyfat. I lost my job, and had a few deaths in the family - really screwed my mental state up.

But my aim is get back on track - let me know about the muscle recovery...any suggestions are appreciated?

aggies1ut · 03-14-2004, 02:58 PM

Best of luck to ya. It's been a rough ye

05-21-2003, 11:37 AM	#181
Bladezz Registered User Join Date: Feb 2003 Location: Illinois Posts: 247	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com DAILY MEAL: 05/21/2003: WEDNESDAY - CAL: 1735 Doctor's Choice for Women "Multi Vitamin" 1- Slow Release Vitamin C (1000mg) 3- Tonalin CLA 1000mg (750 actual/total) Meal #1 /8:00am: 1 Scoop Op. Nutrition/Pro-Complex (1 carbs, 28 protein,1 Fat, 130 calories) 1/2 TBS Flax Oil (0g carbs, 0 Protein, 7g Fat, 60 calories) 1/2 cup mixed frozen Berries (5g carbs, 0 Protein, 0g Fat, 22 calories) 1/2 CUP OATMEAL (OLD FASHIONED - 1/2 CUP PRE-MEASURED DRY) (27G CARBS, 6G PROTEIN, 3 FAT, 156 CALORIES) =34g Protein, 27g Carbs, 11 Fat/Calories: 368 water 32oz. MEAL #2 / 10:45A: 6oz. Tuna (water packed) (1g carbs, 35 Protein, 0g Fat, 160 calories) 1 cup Spinach leaves (1g carbs, 1 Protein, 0g Fat, 7 calories) 1 TBLSP Mayonnaise (0g carbs, 0 Protein, 11g Fat, 99 calories) =36g Protein, 2g Carbs, 11g Fat/Calories: 266 MEAL #3 /1:00P: 1- DOCTOR'S CHOICE FOR WOMEN "MULTI VITAMIN" 1 SCOOP OP. NUTRITION/PRO-COMPLEX (1 CARBS, 28 PROTEIN,0 FAT, 130 CALORIES) 1/2 CUP OATMEAL (OLD FASHIONED - 1/2 CUP PRE-MEASURED DRY) (27G CARBS, 6G PROTEIN, 3 FAT, 156 CALORIES) 1/2 TBS FLAX OIL (0G CARBS, 0 PROTEIN, 7G FAT, 60 CALORIES) =34G PROTEIN, 28G CARBS, 10 FAT/CALORIES: 346 WORKOUT: LEGZZ/BACK WATER 32 OZ. MEAL #4 /4:00P: 1 CUP TUNA (WATER PACKED) (1G CARBS, 35 PROTEIN, 0G FAT, 160 CALORIES) 1 CUP SPINACH LEAVES (1G CARBS, 1 PROTEIN, 0G FAT, 7 CALORIES) 1 TBLSP MAYONNAISE (0G CARBS, 0 PROTEIN, 11G FAT, 99 CALORIES) =36G PROTEIN, 2G CARBS, 11G FAT/CALORIES: 266 MEAL #5 /7:00P: 4 OZ. CHICKEN BREAST (BAKED) (0G CARBS, 32 PROTEIN, 4G FAT, 170 CALORIES) 1/2 cup Brown Rice (22 carbs, 2 protein, 1 Fat, 107 calories) =32G PROTEIN, 22G CARBS, 5G FAT/CALORIES: 277 WATER 32 OZ. MEAL #6 /9:30P: 1- DOCTOR'S CHOICE FOR WOMEN "MULTI VITAMIN" 1.2 SCOOP OP. NUTRITION/PRO-COMPLEX (2 CARBS, 34 PROTEIN, 1 FAT, 130 CALORIES) 3/4 TBS FLAX OIL (0G CARBS, 0 PROTEIN, 10G FAT, 60 CALORIES) 1/2 cup mixed frozen Berries (5g carbs, 0 Protein, 0g Fat, 22 calories) =34G PROTEIN, 7G CARBS, 11G FAT/CALORIES: 212 *********************************************** 3 TONALINS CLA'S (TOTAL COUNT FOR DAY) 3G FAT=30CAL. (0G CARB, 3G FAT, 30 CALORIES) = 0G PROTEIN, 0GCARBS, 3 FAT/CALORIES: 30 ************************************** TOTALS: =206G PROTEIN, 88G CARBS, 66G FAT - CALORIES: 1735 ******************************* DAILY SUPPLEMENT PROGRAM: ******************* MULTI VITAMIN 3-TONALIN CLA NO BCAA'S - ONLY ON CUT! 1 ANTIOXIDANTS IN A.M. AND ONLY AFTER TRAINING (VITAMIN C 1000 MG) 2 500MG CALCIUM (IN A.M. OR BEFORE BED) *********************
	*"Turn your head before you hit the concrete"* **** Bladezz ****

05-22-2003, 11:58 AM	#182
Bladezz Registered User Join Date: Feb 2003 Location: Illinois Posts: 247	DAILY MEAL: 05/22/2003: Thursday - Cal: 1772 Doctor's Choice for Women "Multi Vitamin" 1- Slow Release Vitamin C (1000mg) 1- Tonalin CLA Meal #1 /8:30am: 1 Scoop Op. Nutrition/Pro-Complex (1 carbs, 28 protein,0 Fat, 130 calories) 1/2 cup oatmeal (old fashioned - 1/2 cup pre-measured dry) (27g carbs, 6g protein, 3 Fat, 156 calories) 1/2 TBS Flax Oil (0g carbs, 0 Protein, 7g Fat, 60 calories) =34g Protein, 28g Carbs, 10 Fat/Calories: 346 water 32oz. Meal #2 /11:30a: 1 cup Tuna (water packed) w/ cayenne pepper (0g carbs, 35 Protein, 1g Fat, 160 calories) 1 cup Spinach leaves (1g carbs, 1 Protein, 0g Fat, 7 calories) 1/2 TBS Mayonnaise (0g carbs, 0 Protein, 5g Fat, 49 calories) =36g Protein, 1g Carbs, 12g Fat/Calories: 216 Meal #3 /2:00p: 1- Doctor's Choice for Women "Multi Vitamin" 1- Tonalin CLA 1 SCOOP OP. Nutrition/PRO-COMPLEX (1g Carbs, 28g Protien, 0g Fat, 130 Calories) 1/2 cup OATMEAL (OLD FASHIONED - 1/2 cup dry) (27g Carbs, 6g Protein, 3g Fat, 156 Calories) 1/2 TBS Flax Oil (0g Carbs, 0g Protien, 7g Fat, 60 Calories) =34G Protein, 28g Carbs, 10 Fat/Calories: 346 WORKOUT: CHEST/ARMS Water 32 oz. Meal #4 /4:30p: 1- Doctor's Choice for Women "Multi Vitamin" 1 cup Tuna (water packed) w/ cayenne pepper (0g carbs, 35 Protein, 1g Fat, 160 calories) 1 cup Spinach leaves (1g carbs, 1 Protein, 0g Fat, 7 calories) 1/2 TBS Mayonnaise (0g carbs, 0 Protein, 5g Fat, 49 calories) =36g Protein, 1g Carbs, 12g Fat/Calories: 216 Meal #5 /8:00p: 1 Egg Whole (omelet) (0g carbs, 6 Protein, 5g Fat, 68 calories) 7 Egg Whites (omelet) (2g carbs, 24 Protein, 0g Fat, 115 calories) 1 cup mixed Veggies (omelet) w/lite soy sauce (3g carbs, 1 Protein, 0g Fat, 7 calories) 1 Tblsp. Heavy Cream (1g carbs, 1 Protein, 6g Fat, 50 calories) =32g Protein, 6g Carbs, 11g Fat/Calories: 240 Water 32 oz. Meal #6 /10:00p: 1- Doctor's Choice for Women "Multi Vitamin" 1- Tonalin CLA 2- 1.2 Scoop Op. Nutrition/Pro-Complex (1 carbs, 34 protein, 0 Fat, 140 calories) 3/4 TBS Flax Oil (0g carbs, 0 Protein, 10g Fat, 80 calories 1/2 cup mixed frozen Berries (5g carbs, 0 Protein, 0g Fat, 22 calories) =34g Protein, 5g Carbs, 10g Fat/Calories: 242 *********************************************** 3 Tonalins CLA's (total count for day) 3g Fat=30cal. (0g carb, 3g Fat, 30 calories) = 0g Protein, 0gCarbs, 3 Fat/Calories: 30 ************************************** TOTALS: =206g Protein, 69g Carbs, 68g Fat - Calories: 1772 ******************************* Daily Supplement Program: ******************* Multi Vitamin 3-Tonalin CLA NO BCAA'S - ONLY ON CUT! 1 Antioxidant in A.M. and only AFTER training (Vitamin C 1000 mg) 2 500mg Calcium *********************
	*"Turn your head before you hit the concrete"* **** Bladezz ****

05-23-2003, 05:47 AM	#183
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,151 Photos: 1	Good, now lets see 1 full week.
	Essence EFA

05-23-2003, 02:47 PM	#184
Bladezz Registered User Join Date: Feb 2003 Location: Illinois Posts: 247	DAILY MEAL: 05/23/2003: Friday - Cal: 1785 Doctor's Choice for Women "Multi Vitamin" 1- Slow Release Vitamin C (1000mg) 1- Tonalin CLA Meal #1 /8:30am: 1 Scoop Op. Nutrition/Pro-Complex (1 carbs, 28 protein,0 Fat, 130 calories) 1/2 cup oatmeal (old fashioned - 1/2 cup pre-measured dry) (27g carbs, 6g protein, 3 Fat, 156 calories) 1/2 TBS Flax Oil (0g carbs, 0 Protein, 7g Fat, 60 calories) =34g Protein, 28g Carbs, 10 Fat/Calories: 346 water 32oz. Meal #2 /12:00p: 1 cup Tuna (water packed) w/ cayenne pepper (0g carbs, 35 Protein, 1g Fat, 160 calories) 1 cup Spinach leaves (1g carbs, 1 Protein, 0g Fat, 7 calories) 1/2 TBS Mayonnaise (0g carbs, 0 Protein, 5g Fat, 49 calories) Real Coffee 8oz W/ Heavy Cream (2g carbs, 0 Protein, 6g Fat, 40 calories) =36g Protein, 3g Carbs, 12g Fat/Calories: 256 Meal #3 /3:00p: 1- Doctor's Choice for Women "Multi Vitamin" 1- Tonalin CLA 1 SCOOP OP. Nutrition/PRO-COMPLEX (1g Carbs, 28g Protein, 0g Fat, 130 Calories) 1/2 cup OATMEAL (OLD FASHIONED - 1/2 cup dry) (27g Carbs, 6g Protein, 3g Fat, 156 Calories) 3/4 TBS Flax Oil (0g Carbs, 0g Protein, 10g Fat, 90 Calories) =34G Protein, 28g Carbs, 10 Fat/Calories: 376 WORKOUT: NONE Water 32 oz. Meal #4 /5:30p: 1- Doctor's Choice for Women "Multi Vitamin" 1 cup Tuna (water packed) w/ cayenne pepper (0g carbs, 35 Protein, 1g Fat, 160 calories) 1 cup Spinach leaves (1g carbs, 1 Protein, 0g Fat, 7 calories) 1/2 TBS Mayonnaise (0g carbs, 0 Protein, 5g Fat, 49 calories) =36g Protein, 1g Carbs, 12g Fat/Calories: 216 Meal #5 /8:00p: 1 Egg Yolk (omelet) (0g carbs, 3 Protein, 5g Fat, 61 calories) 4 Egg Whites (omelet) (1g carbs, 14 Protein, 0g Fat, 66 calories) 1/2 TBS Mayonnaise (0g carbs, 0 Protein, 5g Fat, 49 calories) 1/2 SCOOP OP. Nutrition/PRO-COMPLEX (0g Carbs, 14g Protein, 0g Fat, 65 Calories) =31g Protein, 1g Carbs, 10g Fat/Calories: 241 Water 32 oz. Meal #6 /11:00p: Frozen Protein Sorbet 1- Doctor's Choice for Women "Multi Vitamin" 1- Tonalin CLA 2- 1.2 Scoop Op. Nutrition/Pro-Complex (1 carbs, 34 protein, 0 Fat, 140 calories) 3/4 TBS Flax Oil (0g carbs, 0 Protein, 10g Fat, 80 calories 1/2 cup mixed frozen Berries (5g carbs, 0 Protein, 0g Fat, 22 calories) =34g Protein, 5g Carbs, 10g Fat/Calories: 242 *********************************************** 3 Tonalins CLA's (total count for day) 3g Fat=30cal. (0g carb, 3g Fat, 30 calories) = 0g Protein, 0gCarbs, 3 Fat/Calories: 30 ************************************** TOTALS: =188g Protein, 94g Carbs, 73g Fat - Calories: 1785 ******************************* Daily Supplement Program: ******************* Multi Vitamin 3-Tonalin CLA NO BCAA'S - ONLY ON CUT! 1 Antioxidant in A.M. and only AFTER training (Vitamin C 1000 mg) 2 500mg Calcium *********************
	*"Turn your head before you hit the concrete"* **** Bladezz ****

05-24-2003, 08:26 AM	#185
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Hey Bladezz
	www.metzgerbodies.net www.myspace.com/smbdybldr

05-27-2003, 01:02 PM	#186
Bladezz Registered User Join Date: Feb 2003 Location: Illinois Posts: 247	Hi Sara, how have you been ?
	*"Turn your head before you hit the concrete"* **** Bladezz ****

05-27-2003, 01:03 PM	#187
Bladezz Registered User Join Date: Feb 2003 Location: Illinois Posts: 247	DAILY MEAL: 05/24/2003: Saturday - Cal: 1704 Doctor's Choice for Women "Multi Vitamin" 1- Slow Release Vitamin C (1000mg) 1- Tonalin CLA Meal #1 /8:30am: 1 Egg Yolk (omelet) (0g carbs, 3 Protein, 5g Fat, 61 calories) 5 Egg Whites (omelet) (2g carbs, 17 Protein, 0g Fat, 82 calories) Real Coffee 8oz W/ Heavy Cream (2g carbs, 0 Protein, 6g Fat, 40 calories) 1 cup mixed frozen Berries (10g carbs, 1 Protein, 0g Fat, 44 calories) =21g Protein, 14g Carbs, 10 Fat/Calories: 227 Meal #2 /11:00a: 1- Doctor's Choice for Women "Multi Vitamin" 1- Tonalin CLA 1 Scoop Op. Nutrition/Pro-Complex (1 carbs, 28 protein,0 Fat, 130 calories) 1/2 cup oatmeal (old fashioned - 1/2 cup pre-measured dry) (27g carbs, 6g protein, 3 Fat, 156 calories) 1/2 cup mixed frozen Berries (5g carbs, 0 Protein, 0g Fat, 22 calories) =34g Protein, 28g Carbs, 10 Fat/Calories: 308 water 32oz. Meal #3 /2:00p: 1 cup Tuna (water packed) w/ cayenne pepper (0g carbs, 35 Protein, 1g Fat, 160 calories) 1 cup Spinach leaves (1g carbs, 1 Protein, 0g Fat, 7 calories) 1/2 TBS Mayonnaise (0g carbs, 0 Protein, 5g Fat, 49 calories) =36g Protein, 3g Carbs, 12g Fat/Calories: 256 WORKOUT: NONE Water 32 oz. Meal #4 /5:00p: 4oz. Chicken Breast (grilled) (0g carbs, 34 Protein, 4g Fat, 183 calories) 1/2 TBS Mayonnaise (0g carbs, 0 Protein, 5g Fat, 49 calories) =36g Protein, 0g Carbs, 9g Fat/Calories: 209 Meal #5 /8:00p: 1- Doctor's Choice for Women "Multi Vitamin" 1- Tonalin CLA 4oz. Ground Beef (grilled) (0g carbs, 32 Protein, 23g Fat, 321 calories) 3/4 Cup Mixed Veggies (skewer grilled) (Onion/Brocolli/Mushrooms) (7g carbs, 2 Protein, 0g Fat, 45 calories) =32g Protein, 7g Carbs, 17g Fat/Calories: 366 Water 32 oz. Meal #6 /11:00p: Frozen Protein Sorbet 1- Doctor's Choice for Women "Multi Vitamin" 1- Tonalin CLA 1.2 Scoop Op. Nutrition/Pro-Complex (1 carbs, 34 protein, 0 Fat, 140 calories) 3/4 TBS Flax Oil (0g carbs, 0 Protein, 10g Fat, 80 calories 1/2 cup mixed frozen Berries (5g carbs, 0 Protein, 0g Fat, 22 calories) =34g Protein, 6g Carbs, 10g Fat/Calories: 242 *********************************************** 3 Tonalins CLA's (total count for day) 3g Fat=30cal. (0g carb, 3g Fat, 30 calories) = 0g Protein, 0gCarbs, 3 Fat/Calories: 30 ************************************** TOTALS: =189g Protein, 69g Carbs, 57g Fat - Calories: 1704 ******************************* Daily Supplement Program: ******************* Multi Vitamin 3-Tonalin CLA NO BCAA'S - ONLY ON CUT! 1 Antioxidant in A.M. and only AFTER training (Vitamin C 1000 mg) 2 500mg Calcium *********************
	*"Turn your head before you hit the concrete"* **** Bladezz ****

05-27-2003, 02:22 PM	#188
Bladezz Registered User Join Date: Feb 2003 Location: Illinois Posts: 247	DAILY MEAL: 05/25/2003: Sunday - Cal: 1685 Doctor's Choice for Women "Multi Vitamin" 1- Slow Release Vitamin C (1000mg) 1- Tonalin CLA Meal #1 /8:00am: 1 Scoop Op. Nutrition/Pro-Complex (2 carbs, 28 protein, 1 Fat, 130 calories) 1 Egg Yolk (0g carbs, 3 Protein, 5g Fat, 61 calories) 1 Egg Whites (0g carbs, 3 Protein, 0g Fat, 16 calories) 1/2 TBS Flax Oil (0g carbs, 0 Protein, 7g Fat, 60 calories 1/2 cup mixed frozen Berries (5g carbs, 0 Protein, 0g Fat, 22 calories) =34g Protein, 7g Carbs, 12g Fat/Calories: 287 Meal #2 /10:30a: 3 ea. Grilled Chicken Drumsticks (0 carbs, 29 protein, 6 Fat, 179 calories) Salsa, Tomato, Garlic, Celery, Cilantro Salad (3 carbs, 2 protein, 2 Fat, 70 calories) =31g Protein, 3g Carbs, 9 Fat/Calories: 249 water 32oz. Meal #3 /1:00p: 1- Doctor's Choice for Women "Multi Vitamin" 1- Tonalin CLA ½ Cup Brown Rice Cooked (22g carbs, 1 Protein, 1g Fat, 107 calories) 6oz. Steak (grilled) (0g carbs, 36 Protein, 9g Fat, 252 calories) 1/2 TBS Vinaigrette Salad Oil (1g carbs, 0 Protein, 4g Fat, 34 calories) =37g Protein, 23g Carbs, 14g Fat/Calories: 393 WORKOUT: NONE Water 32 oz. Meal #4 /4:00p: 4oz. Chicken Breast (grilled) (0g carbs, 34 Protein, 4g Fat, 183 calories) 1 cup Spinach leaves (1g carbs, 1 Protein, 0g Fat, 7 calories) 3 TBLSP. Salsa w/oil (3g carbs, 1 Protein, 6g Fat, 43 calories) =36g Protein, 4g Carbs, 10g Fat/Calories: 233 Meal #5 /7:00p: 1- Doctor's Choice for Women "Multi Vitamin" 1- Tonalin CLA 3 ea. Grilled Chicken Drumsticks (0 carbs, 29 protein, 6 Fat, 179 calories) 1/2 C Spinach leaves (fresh) (1g carbs, 0 Protein, 0g Fat, 3 calories) 1/2 TBS Vinaigrette Salad Oil (1g carbs, 0 Protein, 7g Fat, 70 calories) 1/2 C Mixed Veggies (6g carbs, 2 Protein, 0g Fat, 28 calories) =31g Protein, 8g Carbs, 13g Fat/Calories: 280 Water 32 oz. Meal #6 /10:30p: Frozen Protein Sorbet 1- Doctor's Choice for Women "Multi Vitamin" 1- Tonalin CLA 1.2 Scoop Op. Nutrition/Pro-Complex (1 carbs, 34 protein, 0 Fat, 140 calories) 3/4 TBS Flax Oil (0g carbs, 0 Protein, 10g Fat, 80 calories 1/2 cup mixed frozen Berries (5g carbs, 0 Protein, 0g Fat, 22 calories) =34g Protein, 6g Carbs, 10g Fat/Calories: 242 *********************************************** 3 Tonalins CLA's (total count for day) 3g Fat=30cal. (0g carb, 3g Fat, 30 calories) = 0g Protein, 0gCarbs, 3 Fat/Calories: 30 ************************************** TOTALS: =202g Protein, 62g Carbs, 68g Fat - Calories: 1685 ******************************* Daily Supplement Program: ******************* Multi Vitamin 3-Tonalin CLA NO BCAA'S - ONLY ON CUT! 1 Antioxidant in A.M. and only AFTER training (Vitamin C 1000 mg) 2 200mg Calcium *********************
	*"Turn your head before you hit the concrete"* **** Bladezz ****

05-27-2003, 02:36 PM	#189
Bladezz Registered User Join Date: Feb 2003 Location: Illinois Posts: 247	DAILY MEAL: 05/26/2003: Monday - Cal: 1655 MEMORIAL DAY Doctor's Choice for Women "Multi Vitamin" 1- Slow Release Vitamin C (1000mg) 1- Tonalin CLA Meal #1 /8:00am: 6 Egg Whites (OMELET) (2g carbs, 21 Protein, 0g Fat, 99 calories) ½ C Mixed Veggies (6g carbs, 2 Protein, 0g Fat, 28 calories) Real Coffee 8oz W/ Heavy Cream (2g carbs, 0 Protein, 11g Fat, 40 calories) .25 SCOOP Op. Nutrition Pro-Complex (2g carbs, 11 Protein, 0g Fat, 52 calories) =34g Protein, 12g Carbs, 11g Fat/Calories: 219 Meal #2 /10:30a: 3 ea. Grilled Chicken Drumsticks (0 carbs, 29 protein, 6 Fat, 179 calories) ½ Cup Brown Rice Cooked (22g carbs, 1 Protein, 1g Fat, 107 calories) =30g Protein, 22g Carbs, 7g Fat/Calories: 286 water 32oz. Meal #3 /12:30p: 1- Doctor's Choice for Women "Multi Vitamin" 1- Tonalin CLA 1 Scoop Op. Nutrition/Pro-Complex (1 carbs, 28 protein,0 Fat, 130 calories) 1/2 C Oatmeal (old fashioned - 1/2 cup pre-measured dry) (27g carbs, 6g protein, 3 Fat, 156 calories) 1/2 TBS Flax Oil (0g carbs, 0 Protein, 7g Fat, 60 calories) =34g Protein, 28g Carbs, 10 Fat/Calories: 346 WORKOUT: NONE Water 32 oz. Meal #4 /3:00p: 5oz. Steak w/bone (grilled) (0g carbs, 34 Protein, 4g Fat, 183 calories) Salsa, Tomato, Garlic, Celery, Cilantro Salad (3 carbs, 2 protein, 2 Fat, 70 calories) 1/2 TBS Vinaigrette Salad Oil (1g carbs, 0 Protein, 7g Fat, 70 calories) =36g Protein, 4g Carbs, 13g Fat/Calories: 323 Meal #5 /6:00p: 1- Doctor's Choice for Women "Multi Vitamin" 1- Tonalin CLA 4 oz. Chicken Breast (grilled) (0 carbs, 34 protein, 4 Fat, 183 calories) =34g Protein, 0g Carbs, 4g Fat/Calories: 183 Water 32 oz. Meal #6 /10:00p: Frozen Protein Sorbet 1- Doctor's Choice for Women "Multi Vitamin" 1- Tonalin CLA 1.2 Scoop Op. Nutrition/Pro-Complex (1 carbs, 34 protein, 0 Fat, 140 calories) 3/4 TBS Flax Oil (0g carbs, 0 Protein, 10g Fat, 80 calories 1/2 cup mixed frozen Berries (5g carbs, 0 Protein, 0g Fat, 22 calories) =34g Protein, 6g Carbs, 10g Fat/Calories: 242 *********************************************** 3 Tonalins CLA's (total count for day) 3g Fat=30cal. (0g carb, 3g Fat, 30 calories) = 0g Protein, 0gCarbs, 3 Fat/Calories: 30 ************************************** TOTALS: =197g Protein, 81g Carbs, 58g Fat - Calories: 1655 ******************************* Daily Supplement Program: ******************* Multi Vitamin 3-Tonalin CLA NO BCAA'S - ONLY ON CUT! 1 Antioxidant in A.M. and only AFTER training (Vitamin C 1000 mg) 2 200mg Calcium *********************
	*"Turn your head before you hit the concrete"* **** Bladezz ****

05-27-2003, 03:08 PM	#190
Bladezz Registered User Join Date: Feb 2003 Location: Illinois Posts: 247	DAILY MEAL: 05/27/2003: Tuesday - Cal: 1759 Doctor's Choice for Women "Multi Vitamin" 1- Slow Release Vitamin C (1000mg) 1- Tonalin CLA Meal #1 /8:00am: 1 Scoop Op. Nutrition/Pro-Complex (1 carbs, 28 protein,0 Fat, 130 calories) 1/2 cup oatmeal (old fashioned - 1/2 cup pre-measured dry) (27g carbs, 6g protein, 3 Fat, 156 calories) 1/2 TBS Flax Oil (0g carbs, 0 Protein, 7g Fat, 60 calories) =34g Protein, 28g Carbs, 10 Fat/Calories: 346 Meal #2 /11:00a: 4 oz. Chicken Breast (grilled) (0 carbs, 34 protein, 4 Fat, 183 calories) ½ Cup Mixed Veggies (6g carbs, 2 Protein, 0g Fat, 28 calories) 1 TBL Italian Dressing Oil (1g carbs, 0 Protein, 7g Fat, 70 calories) =36g Protein, 7g Carbs, 11g Fat/Calories: 281 water 32oz. Meal #3 /2:00p: 1- Doctor's Choice for Women "Multi Vitamin" 1- Tonalin CLA 4 oz. Chicken Breast (grilled) (0 carbs, 34 protein, 4 Fat, 183 calories) ½ Cup Mixed Veggies (6g carbs, 2 Protein, 0g Fat, 28 calories) 1 TBL Italian Dressing Oil (1g carbs, 0 Protein, 7g Fat, 70 calories) =36g Protein, 7g Carbs, 11g Fat/Calories: 281 Meal #4 /4:00p: 1 Scoop Op. Nutrition/Pro-Complex (1 carbs, 28 protein,0 Fat, 130 calories) .9 TBS Flax Oil (0g carbs, 0 Protein, 12g Fat, 130 calories) =28g Protein, 1g Carbs, 12 Fat/Calories: 260 WORKOUT: NONE-Rescheduled Meal #5 /7:00p: 4 oz. Chicken Breast (grilled) (0 carbs, 34 protein, 4 Fat, 183 calories) 1/2 TBS Vinaigrette Salad Oil (1g carbs, 0 Protein, 7g Fat, 70 calories) ½ Cup Brown Rice Cooked (22g carbs, 1 Protein, 1g Fat, 107 calories) =35g Protein, 23g Carbs, 12g Fat/Calories: 360 Water 32 oz. Meal #6 /10:00p: Frozen Protein Sorbet 1- Doctor's Choice for Women "Multi Vitamin" 1- Tonalin CLA 1.2 Scoop Op. Nutrition/Pro-Complex (1 carbs, 34 protein, 0 Fat, 140 calories) 3/4 TBS Flax Oil (0g carbs, 0 Protein, 10g Fat, 80 calories 1/2 cup mixed frozen Berries (5g carbs, 0 Protein, 0g Fat, 22 calories) =34g Protein, 6g Carbs, 10g Fat/Calories: 242 Water 32oz. *********************************************** 3 Tonalins CLA's (total count for day) 3g Fat=30cal. (0g carb, 3g Fat, 30 calories) = 0g Protein, 0gCarbs, 3 Fat/Calories: 30 ************************************** TOTALS: =198g Protein, 77g Carbs, 72g Fat - Calories: 1759 ******************************* Daily Supplement Program: ******************* Multi Vitamin 3-Tonalin CLA NO BCAA'S - ONLY ON CUT! 1 Antioxidant in A.M. and only AFTER training (Vitamin C 1000 mg) 2 200mg Calcium ********************* Last edited by Bladezz : 05-28-2003 at 10:35 AM.
	*"Turn your head before you hit the concrete"* **** Bladezz ****

05-28-2003, 10:32 AM	#191
Bladezz Registered User Join Date: Feb 2003 Location: Illinois Posts: 247	DAILY MEAL: 05/28/2003: Wednesday - Cal: 1759 Doctor's Choice for Women "Multi Vitamin" 1- Slow Release Vitamin C (1000mg) 1- Tonalin CLA Meal #1 /8:00am: 1 Scoop Op. Nutrition/Pro-Complex (1 carbs, 28 protein,0 Fat, 130 calories) 1/2 cup oatmeal (old fashioned - 1/2 cup pre-measured dry) (27g carbs, 6g protein, 3 Fat, 156 calories) 1/2 TBS Flax Oil (0g carbs, 0 Protein, 7g Fat, 60 calories) =34g Protein, 28g Carbs, 10 Fat/Calories: 346 Meal #2 /11:00a: 4 oz. Chicken Breast (grilled) (0 carbs, 34 protein, 4 Fat, 183 calories) ½ Cup Mixed Veggies (6g carbs, 2 Protein, 0g Fat, 28 calories) 1 TBL Italian Dressing Oil (1g carbs, 0 Protein, 7g Fat, 70 calories) =36g Protein, 7g Carbs, 11g Fat/Calories: 281 water 32oz. Meal #3 /2:00p: 1- Doctor's Choice for Women "Multi Vitamin" 1- Tonalin CLA 4 oz. Chicken Breast (grilled) (0 carbs, 34 protein, 4 Fat, 183 calories) ½ Cup Mixed Veggies (6g carbs, 2 Protein, 0g Fat, 28 calories) 1 TBL Italian Dressing Oil (1g carbs, 0 Protein, 7g Fat, 70 calories) =36g Protein, 7g Carbs, 11g Fat/Calories: 281 Meal #4 /4:00p: 1 Scoop Op. Nutrition/Pro-Complex (1 carbs, 28 protein,0 Fat, 130 calories) .9 TBS Flax Oil (0g carbs, 0 Protein, 12g Fat, 130 calories) =28g Protein, 1g Carbs, 12 Fat/Calories: 260 WORKOUT: BACK / LEGGZZ Water 32 oz. Meal #5 /7:00p: 4 oz. Chicken Breast (grilled) (0 carbs, 34 protein, 4 Fat, 183 calories) 1/2 TBS Vinaigrette Salad Oil (1g carbs, 0 Protein, 7g Fat, 70 calories) ½ Cup Brown Rice Cooked (22g carbs, 1 Protein, 1g Fat, 107 calories) =35g Protein, 23g Carbs, 12g Fat/Calories: 360 Water 32 oz. Meal #6 /10:00p: Frozen Protein Sorbet 1- Doctor's Choice for Women "Multi Vitamin" 1- Tonalin CLA 1.2 Scoop Op. Nutrition/Pro-Complex (1 carbs, 34 protein, 0 Fat, 140 calories) 3/4 TBS Flax Oil (0g carbs, 0 Protein, 10g Fat, 80 calories 1/2 cup mixed frozen Berries (5g carbs, 0 Protein, 0g Fat, 22 calories) =34g Protein, 6g Carbs, 10g Fat/Calories: 242 Water 32oz. *********************************************** 3 Tonalins CLA's (total count for day) 3g Fat=30cal. (0g carb, 3g Fat, 30 calories) = 0g Protein, 0gCarbs, 3 Fat/Calories: 30 ************************************** TOTALS: =198g Protein, 77g Carbs, 72g Fat - Calories: 1759 ******************************* Daily Supplement Program: ******************* Multi Vitamin 3-Tonalin CLA NO BCAA'S - ONLY ON CUT! 1 Antioxidant in A.M. and only AFTER training (Vitamin C 1000 mg) 2 200mg Calcium *********************
	*"Turn your head before you hit the concrete"* **** Bladezz ****

05-29-2003, 04:03 PM	#192
Bladezz Registered User Join Date: Feb 2003 Location: Illinois Posts: 247	DAILY MEAL: 05/29/2003: Thursday - Cal: 1735 Doctor's Choice for Women "Multi Vitamin" 1- Slow Release Vitamin C (1000mg) 1- Tonalin CLA Meal #1 /8:00am: 1 Scoop Op. Nutrition/Pro-Complex (1 carbs, 34 protein,0 Fat, 130 calories) 1/2 TBS Flax Oil (0g carbs, 0 Protein, 10g Fat, 60 calories) 1/2 C Berries (22g carbs, 0 Protein, 0g Fat, 5 calories) =34g Protein, 22g Carbs, 10 Fat/Calories: 195 Meal #2 /11:00a: 4 oz. Chicken Breast (grilled) (0 carbs, 34 protein, 4 Fat, 183 calories) ½ Cup Brown Rice Cooked (22g carbs, 1 Protein, 1g Fat, 107 calories) ½ Cup Mixed Veggies (6g carbs, 2 Protein, 0g Fat, 28 calories) =37g Protein, 28g Carbs, 5g Fat/Calories: 318 water 32oz. Meal #3 /2:00p: 1- Doctor's Choice for Women "Multi Vitamin" 1- Tonalin CLA 4 oz. Chicken Breast (grilled) (0 carbs, 34 protein, 4 Fat, 183 calories) ½ Cup Spinach (6g carbs, 2 Protein, 0g Fat, 28 calories) 1 TBL FLAX OIL (1g carbs, 0 Protein, 11g Fat, 70 calories) =36g Protein, 7g Carbs, 14g Fat/Calories: 281 WORKOUT: NONE Meal #4 /5:30p: 7 oz. Fish (raw-baked) (0 carbs, 35 protein, 6 Fat, 204 calories) 1 TBL FLAX OIL (1g carbs, 0 Protein, 11g Fat, 70 calories) =35g Protein, 1g Carbs, 16g Fat/Calories: 274 Water 32 oz. Meal #5 /8:00p: 7oz FISH (raw-baked) (0 carbs, 35 protein, 6 Fat, 204 calories) 1 TBL FLAX OIL (1g carbs, 0 Protein, 11g Fat, 70 calories) =35g Protein, 1g Carbs, 16g Fat/Calories: 274 Meal #6 /10:30p: Frozen Protein Sorbet 1- Doctor's Choice for Women "Multi Vitamin" 1- Tonalin CLA 1.2 Scoop Op. Nutrition/Pro-Complex (1 carbs, 34 protein, 0 Fat, 140 calories) 3/4 TBS Flax Oil (0g carbs, 0 Protein, 10g Fat, 80 calories 1/2 cup mixed frozen Berries (5g carbs, 0 Protein, 0g Fat, 22 calories) =34g Protein, 6g Carbs, 10g Fat/Calories: 242 *********************************************** 3 Tonalins CLA's (total count for day) 3g Fat=30cal. (0g carb, 3g Fat, 30 calories) = 0g Protein, 0gCarbs, 3 Fat/Calories: 30 ************************************** TOTALS: =207g Protein, 56g Carbs, 77g Fat - Calories: 1735 ******************************* Daily Supplement Program: ******************* Multi Vitamin 3-Tonalin CLA NO BCAA'S - ONLY ON CUT! 1 Antioxidant in A.M. and only AFTER training (Vitamin C 1000 mg) 2 200mg Calcium *********************
	*"Turn your head before you hit the concrete"* **** Bladezz ****

05-30-2003, 09:42 AM	#194
Bladezz Registered User Join Date: Feb 2003 Location: Illinois Posts: 247	Alright! Thanx DP
	*"Turn your head before you hit the concrete"* **** Bladezz ****

05-30-2003, 12:15 PM	#195
Bladezz Registered User Join Date: Feb 2003 Location: Illinois Posts: 247	DAILY MEAL: 05/30/2003: Friday - Cal: 1652 1- Doctor's Choice for Women "Multi Vitamin" 1- Slow Release Vitamin C (1000mg) 1- Tonalin CLA Meal #1 /8:30am: 1 Scoop Op. Nutrition/Pro-Complex (2 carbs, 35 protein,1 Fat, 130 calories) 1/3 TBS Flax Oil (0g carbs, 0 Protein, 11g Fat, 60 calories) 1/2 C Berries (22g carbs, 0 Protein, 0g Fat, 5 calories) =35g Protein, 24g Carbs, 12 Fat/Calories: 195 Meal #2 /11:00a: 5 oz. Tuna (0 carbs, 36 protein, 1 Fat, 164 calories) ½ Cup Brown Rice Cooked (22g carbs, 1 Protein, 1g Fat, 107 calories) 1/2 TBS Flax Oil (0g carbs, 0 Protein, 10g Fat, 60 calories) =37g Protein, 22g Carbs, 12g Fat/Calories: 331 water 32oz. Meal #3 /2:00p: 1- Doctor's Choice for Women "Multi Vitamin" 1- Tonalin CLA 1 Scoop Op. Nutrition/Pro-Complex (2 carbs, 34 protein,1 Fat, 130 calories) 1/2 TBS Flax Oil (0g carbs, 0 Protein, 10g Fat, 60 calories) 1 C Green Beans (4g carbs, 1 Protein, 0g Fat, 17 calories) =35g Protein, 6g Carbs, 11g Fat/Calories: 207 WORKOUT: NONE Meal #4 /4:30p: 5 oz. Tuna (0 carbs, 36 protein, 1 Fat, 164 calories) ½ Cup Brown Rice Cooked (22g carbs, 1 Protein, 1g Fat, 107 calories) 1/2 TBS Flax Oil (0g carbs, 0 Protein, 10g Fat, 60 calories) =37g Protein, 22g Carbs, 12g Fat/Calories: 331 Water 32 oz. Meal #5 /7:00p: 1- Doctor's Choice for Women "Multi Vitamin" 7oz FISH (raw-baked) (0 carbs, 40 protein, 6 Fat, 204 calories) 1/2 TBL FLAX OIL (1g carbs, 0 Protein, 7g Fat, 70 calories) =40g Protein, 0g Carbs, 13g Fat/Calories: 274 *********************************************** 3 Tonalins CLA's (total count for day) 3g Fat=30cal. (0g carb, 3g Fat, 30 calories) = 0g Protein, 0gCarbs, 3 Fat/Calories: 30 ************************************** TOTALS: =185g Protein, 64g Carbs, 71g Fat - Calories: 1652 ******************************* Daily Supplement Program: ******************* Multi Vitamin 3-Tonalin CLA NO BCAA'S - ONLY ON CUT! 1 Antioxidant in A.M. and only AFTER training (Vitamin C 1000 mg) 2 200mg Calcium *********************
	*"Turn your head before you hit the concrete"* **** Bladezz ****

05-30-2003, 02:01 PM	#196
Bladezz Registered User Join Date: Feb 2003 Location: Illinois Posts: 247	More great information ! In my fat-loss goals you think that eating carbs before my workout had a lot to do with me not budging in fat loss? I also chew mega Eclipse gum for my teeth and gums ( lowers problems for my mouth!) before workout as well...hmmmm I just read info on a link about fructose: http://www.ironmagazineforums.com/sh...light=sweetner (Fructose) I am posting the info here for myself to review later.... Taken from factsaboutfitness.com... The one food you must avoid if you want to burn fat during your next workout... Want to burn more fat during your next workout? Make sure to avoid carbohydrates before you train. A research team from the University of Texas report that 60 grams of carbohydrate taken in the hour prior to exercise reduces the amount of fat used for fuel. Subjects taking part in the the study exercised for 60 minutes after either: Consuming nothing Consuming 60 grams of fructose Consuming 60 grams of glucose The table below shows you how fat burning dropped after consumption of either fructose or glucose following 20-30 minutes of exercise. TABLE 1: The reduction in fat oxidation following the consumption of either fructose or glucose post-exercise. Trial Reduction in Fat Oxidation Glucose - 49% Fructose - 31% As you can see, there was a marked drop in fat oxidation during both trials. In fact, when they trained on an empty stomach, subjects burned almost twice as much fat as they did after consuming glucose. It's all to do with the availability of fuel. Give your body carbohydrate, and it simply uses more carbohydrate. Deprive it of carbohydrate, and it relies to a greater extent on fat as a fuel. Jeffrey F. Horowitz, the scientist leading the study, agrees. "To maintain high rates of fat oxidation at rest and during subsequent exercise," Horowitz points out, "people should not eat even small amounts of carbohydrate before exercise." Now, this doesn't necessarily apply for everyone. After all, there's plenty of research showing that people training for muscle size and strength would actually benefit from a carbohydrate drink before or during a workout. But if your main goal is fat loss then the message is clear -- if you can, avoid carbohydrate for at least four hours before you train. According to this study, while both are poor choices pre-workout, fructose ingested prior to a workout reduces fat oxidation less than glucose, that would mean it is a better pre- workout carb if one were to want to ingest a preworkout carb.
	*"Turn your head before you hit the concrete"* **** Bladezz ****

06-03-2003, 10:20 AM	#197
Bladezz Registered User Join Date: Feb 2003 Location: Illinois Posts: 247	DAILY MEAL: 05/31/2003: Saturday - Cal: 1639 Calories Eaten Today Total: 1639 Fat: 567 Saturated: 90 Polyunsat: 259 Monounsat: 145 Carbohydrates: 241 Protein: 765 Alcohol: 0 Link Fitday: http://www.fitday.com/WebFit/PublicJ...Month=4&Day=31
	*"Turn your head before you hit the concrete"* **** Bladezz ****

06-03-2003, 10:21 AM	#198
Bladezz Registered User Join Date: Feb 2003 Location: Illinois Posts: 247	DAILY MEAL: 06/01/2003: Sunday - Cal: 1669 Total: 1669 Fat: 615 Saturated: 152 Polyunsat: 175 Monounsat: 200 Carbohydrates: 220 Protein: 770 Alcohol: 0 Link Fitday: http://www.fitday.com/WebFit/PublicJ...&Month=5&Day=1
	*"Turn your head before you hit the concrete"* **** Bladezz ****

06-03-2003, 10:29 AM	#199
Bladezz Registered User Join Date: Feb 2003 Location: Illinois Posts: 247	DAILY MEAL: 06/02/2003: Monday - Cal: 1649 Calories Eaten Today Total: 1649 Fat: 709 Saturated: 188 Polyunsat: 208 Monounsat: 246 Carbohydrates: 223 Protein: 647 Alcohol: 0 Link Fitday: http://www.fitday.com/WebFit/PublicJ...&Month=5&Day=2
	*"Turn your head before you hit the concrete"* **** Bladezz ****

03-14-2004, 01:01 PM	#200
Bladezz Registered User Join Date: Feb 2003 Location: Illinois Posts: 247	I am back to start a new program. I went from 160 to 170lbs over the past 9mos. With my diet all screwed up - it's time to get real...let me know what I can take for muscle recovery. I have my diet and am getting the Venuto book too. I found that starting weights again, this time is taking a bigger toll on me. My muscles have really been hurt this past week. Should I get L-Glutamine and add to my amino/op.nutrition after workout meal? I feel bad cuz I am up to 29% bodyfat. I lost my job, and had a few deaths in the family - really screwed my mental state up. But my aim is get back on track - let me know about the muscle recovery...any suggestions are appreciated?
	*"Turn your head before you hit the concrete"* **** Bladezz ****

03-14-2004, 02:58 PM	#201
aggies1ut NorCal Elite Member* Join Date: Jan 2003 Location: Sacramento, Ca. Posts: 3,580 Photos: 19	Best of luck to ya. It's been a rough ye