Nice work brother.. keep it up!!
Super Mod @ www.fitnessgeared.com and www.infinitymuscle.com
Really good work bro. You are a lifting badass. How old are you?
Farmer's walk Pick up a heavy dumbell in each hand and go for a walk. Don't stop until dumbells drop. It is, in fact, usually excess volume, not intensity, that causes overtraining.Charles Poliquin
Originally Posted by triplstep Really good work bro. You are a lifting badass. How old are you? haha thanks. i turned 21 in feb!
What was/is your weight then and now?Nice work btw!
5 years ago. no idea. probably around like 140. wrestled junior year in 165 class. Was up to 215lbs a few months ago then i decided to cut carbs and loose some bdft. So no im sitting at 193@5'8"
Nice work bro. Saw the three wheel squat video (nice 20 something). Good work all around!!!!!