 |
 |
 |
|
|||||||
| Photo Gallery | Register | Members List | Videos | Blogs | Search | Today's Posts | Mark Forums Read |
| Online Journals Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Sponsored by: MusclePharm.com |
BLADEZZ - "Cut Starts Here" - Read Only
 |
|
|
LinkBack | Thread Tools | Display Modes |
06-06-2003, 12:17 PM
|
#31 |
|
Registered User
Join Date: Feb 2003
Location: Illinois
Posts: 247
|
BODYBUILDING SUPPLEMENTS
High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com How would you suggest I get the fat rolled off for my bikini?? Increase cardio 2fold?
|
|
"Turn your head before you hit the concrete"
****** Bladezz ****** |
|
|
|
|
03-14-2004, 01:19 PM
|
#32 |
|
Registered User
Join Date: Feb 2003
Location: Illinois
Posts: 247
|
BLADEZZ - "Cut Starts Here"
Stats: Bladezz / March 13, 2004: ____________ Age: 38 Height : 5'6" Weight: 170 lbs Here I go again... |
|
"Turn your head before you hit the concrete"
****** Bladezz ****** |
|
|
|
|
|
03-14-2004, 01:36 PM
|
#33 |
|
Registered User
Join Date: Feb 2003
Location: Illinois
Posts: 247
|
Age: 38
Height : 5'6" Weekly Weigh-In: Weight: 170 lbs. Started flax, berries, protien w/diet 1 week ago. Started training on Wednesday and hurt bad. I am giving myself 2 days between workouts to recover for the start - cuz I am a "weak-ass" at this point until I get going again. Consistent w/diet, it's 1500 -1700 calories a day. Worked Leggz and BACK Saturday, March 12, 2004. LEGZZ/MACHINES: HORIZONTAL LEG PRESS 15/90LBS, 12/90LBS, 12/100LBS. OUTER THIGH 12/50LBS, 10/55LBS, 10/55LBS. INNER THIGH 10/40LBS, 12/50LBS, 12/55LBS STANDING CALF 12/40LBS, 10/40LBS, 8/40LBS. LYING HAMS 10/30LBS, 10/30LBS. 8/30LBS. BACK: WIDE Grip Pulls 10/110lbs, 8/110lbs, 8/110lbs. (WIMPED) Seated Row 12/50lbs, 10/50lbs, 12/60lbs. AFTER WEIGHTS CARDIO/LIFE CYCLE MACHINE 25MIN: 15 MIN IN 140-150 PEAK HEART RATE zOne |
|
"Turn your head before you hit the concrete"
****** Bladezz ****** |
|
|
|
|
|
| Thread Tools | |
| Display Modes | |
Linear Mode
|
|
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Introduction To Neuro Linguistic Programming | MyK | Open Chat | 23 | 08-28-2006 12:13 AM |
| Here is a good writing that some of you might enjoy! | Prince | Training | 17 | 10-10-2005 12:49 PM |
| good read.. | Dante | Open Chat | 5 | 08-03-2005 10:52 AM |
| Damn! ForemanRules averages 40 posts a day! | god hand | Open Chat | 295 | 07-11-2005 05:36 PM |
| An Article you might want to read | RCfootball87 | Open Chat | 0 | 07-18-2003 11:37 PM |
All times are GMT -6. The time now is 04:47 AM.
