BLADEZZ - "Cut Starts Here" - Read Only

Bladezz · 03-06-2003, 10:34 AM

Stats: Bladezz / February 11th, 2003:
____________

Age: 37
Height : 5'6"
Weight: 154 lbs
BF%: 18%
(online calculator -7 Point Test taken standing / right side)
link: http://www.linear-software.com/online.html
____________

SKINFOLD TEST: Caliper Test - Digital Hand Held:
pectorals 3
subscapular 9
bicep 2
tricep 8
suprailiac 9
midaxilla 8
abdominals 16
thigh 32
calf 14

Totals: = 101
_________________
Results:

Body fat % : 18.583914513860463%
Pounds body fat : 28.619228351345114 lbs.
Lean body weight: 125.38077164865488 lbs.
_________________

MY GOAL: To reduce bodyfat to 10% and gain LBM. I carry most of fat in bottom half (hips/thighs) so I wanted to muscle up top half to even out my proportions and lean out bottom.

WATER INTAKE: 2 Qrts Daily.

Bladezz · 03-16-2003, 04:47 PM

Weekly Weigh-In
Thursday, March 6th, 2003

Body Weight: 158 Lbs.

Bladezz · 03-16-2003, 04:51 PM

Weekly Weigh-In
Thursday, March 13th, 2003

Body Weight: 155 Lbs.

CHANGES:
This Week Changes: Stopped taking 10g daily of mix/blend Creatine/Taurine/Glutamine - bloated me too much (or maybe was my cycle??)

LIFTING:
Still Doing 3 Days Lifting: Mon: Chest/Back/Lats Tues: Arms Thurs: Legs
CARDIO:
Cardio 2 Days: 1 Day Swimming Laps 6-7 and 1 HIIT/30min.session on Mondays
WATER:
Trying to up my water intake from 2 qrts to 5 qrts daily.

NOTES: Next BF Test (7 Point) March 20th, 2003.

Bladezz · 03-20-2003, 12:41 PM

Stats: Bladezz / March 20th, 2003:
____________

Age: 37
Height : 5'6"
Weight: 157 lbs

(9 Point Caliper Test taken standing all measurements taken: right side in a.m. today)

Results:
Body fat % : 16.3%
Pounds body fat : 25.7 lbs.
Lean body weight: 131.4 lbs.
____________

SKINFOLD TEST: Caliper Test - Digital Hand Held:
_________________
pectorals 3
subscapular 8
bicep 2
tricep 7
suprailiac 7
midaxilla 7
abdominals 16
thigh 31
calf 14
---------------------------
Totals: = 95
_________________

MY GOAL: The same - To continue to reduce bodyfat until I reach 10% and retain LBM.

WATER INTAKE: 3-5 Qrts Daily.
(avg.3)
---------------------------
Manual Calculation Outline:
Take the sum of skinfold test and divide by current weight:

95/157 lbs = 0.60509554

Next, we multiply 0.60509554 x .27 = (.163375796)

Rounded, is 16.3% Bodyfat !

(Woohoo!)
At least it moved lower...

I need feedback, is this too little progress for 5 weeks? How often should I start to measure?

NOTE: Next caliper test: 04/17/03

Dr. Pain · 03-20-2003, 07:57 PM

I think your new stats show quite a bit of improvement

Are you pleased?

w8 4 more weeks, be consistent and disciplined

DP

Bladezz · 03-20-2003, 10:04 PM

Is it normal or below normal for these measurements for 5 weeks??

I am happy !

Yes, of course!

Bladezz · 03-26-2003, 08:10 PM

Weekly Weigh-In
Thursday, March 27th, 2003

Body Weight: 162 Lbs.

hmmmm...what's up with that? Why is it going up .....
I started using creatine before and after on workout days only-you think it is water retention. I do weigh-in on days when I take it. I wonder.........

**Jodi** · 03-27-2003, 11:15 AM

Creatine can add an average of 5-10 pounds of water weight.

Not a supplement that I would use while cutting, I hate water retention.

Bladezz · 03-27-2003, 12:28 PM

Creatine "holy ba-jezuz" are you serious?? I thought 2-3lbs. at most! I am not worried, next week will tell - plus DP is changing my ratios and calories (1768/day). I am getting more solid, I feel it

Anyway! Hi Jodi! I was just going over your logs...I had a few questions on my workouts (what is "BB SLDL" on your post from 3/23). Where can I go to find out if I am overtraining or undertraining? Maybe go over my routines w/someone?

Should I stop the creatine? It is a Creatine/Glutamine/Taurine blend...shoudl I just get plain glutamine then?

My arms "reallY" get puuuumpped (up to "1" more) when I use it, kind of an addiction

Are you showing any cuts yet?

Bladezz · 04-08-2003, 03:46 PM

Weekly Weigh-In
Thursday, April 3, 2003

Body Weight: 160 Lbs.

Weighed in at 160lbs. (YMCA).....went to doctor next afternnon and his scale said 155lbs?? I was confused...so went to another scale in his office was 156lbs....??

Whatever, I am sticking to 160lbs. the (Y) scale I have been using. Alot of stress around me lately, cancer in family - just tired - no motivation....

sara · 04-08-2003, 09:24 PM

come on bladezz! we are all here to help and motivate each other! you'e almost to you'r result

Bladezz · 04-10-2003, 10:09 AM

Thanx for your support, i really apreciate it. I just am really draggin' my ass lately. Depressed...it'll blow over

I keep looking at my photo progression shots too- and I just wish that it would go a little faster. I just feel like I am doing this all for nothing sometimes....maybe I am predisposed to hold the fat in my arse and thighs!

Thanx

Bladezz · 04-11-2003, 09:12 AM

Oh - quit being so cheery!

Thanx for your support...it helps

Bladezz · 04-11-2003, 09:23 AM

Ooooops - sorry

Ok I will today (increase carbs)

What is the latest time I could have brown rice or sweet potato tho??

**Jodi** · 04-11-2003, 09:39 AM

Badezz - your meals go in your other journal!!

Also, again - you are not getting enough carbs!! Your lack of carbs can make you feel down and dragging so please increase your carb intake

Bladezz · 04-14-2003, 01:52 PM

Weekly Weigh-In
Thursday, April 10, 2003

Body Weight: 160 Lbs./7 p.m.

Weighed in at 160lbs. (YMCA) "AGAIN" ! Arggghhh!

sara · 04-14-2003, 10:51 PM

sometimes I weight more than other days....I got scared too, but w8lifter explained to me that it was fine

Bladezz · 04-21-2003, 10:12 AM

Weekly Weigh-In
Thursday, April 17, 2003

Body Weight: 160 Lbs./7 p.m.

Weighed in at 160lbs. (YMCA) -w/clothes and shoes on.

Bladezz · 04-21-2003, 10:19 AM

Stats: Bladezz / April 21st, 2003:
____________

Age: 37
Height : 5'6"
Weight: 160 lbs

(9 Point Caliper Test taken standing all measurements taken: right side in a.m. today)

Results:
Body fat % : 14.7%
Pounds body fat : 23.5 lbs.
Lean body weight: 136.5 lbs.
____________

SKINFOLD TEST: Caliper Test - Digital Hand Held:
_________________
pectorals 2
subscapular 6
bicep 2
tricep 6
suprailiac 6
midaxilla 5
abdominals 16
thigh 30
calf 14
---------------------------
Totals: = 87
_________________

Take the sum of skinfold test and divide by current weight:

87/160 lbs = 0.54375

Next, we multiply 0.54375 x .27 = (.1468125)

Rounded, is 14.7% Bodyfat

MY GOAL: Continues to be same - To continue to reduce bodyfat until I reach 10% and retain LBM.

WATER INTAKE: 2 Qrts Daily (I really have to work on upping this !!!).
---------------------------

Bladezz · 04-29-2003, 01:29 PM

Weekly Weigh-In / Time: 7:30 p.m. - BEFORE WORKOUT

-----------------------------------
Thursday, April 24, 2003

Body Weight: 159 Lbs./
Weighed in at 159lbs. (YMCA) -w/clothes and shoes on.

___________

DIET: Messed up diet 3 out of seven days last week. Ratios and protein all over the place.

Restarting/Clean for one week starting Monday: 04/28/03.

EXERCISE: 4 day split :
LEGZZ / ABS
BACK - CARDIO
Rest
ARMS / SHOULDERS- CARDIO
Rest
CHEST -
Rest

NOTES: Next BF Test (7 Point) Thursday, May 22nd, 2003. Up water to 3 qrts day.

___________

Bladezz · 05-06-2003, 11:04 AM

Weekly Weigh-In:

Thursday, May 1, 2003

-----------------------------------

Body Weight: 159 Lbs./
Weighed in at 159lbs. -w/clothes and shoes on.

Bladezz · 05-09-2003, 01:41 PM

WEEKLY WEIGH-IN: Bladezz / 05-08-2003 - 158 Lbs.

Bladezz / Thursday, May 8, 2003:
____________

Age: 37
Height : 5'6"

Weekly Weigh-In:
Weight: 158 lbs.

Changes in diet: Lost 2 lbs - I hope it wasn't muscle

. I am trying to stay consistent w/diet but ran out of flax and protein, should get some by Monday 5/12. I also, havent been taking CLA or Flax for 3 weeks now, took a break.

Not really consistent w/diet, it's 1500 -1700 calories a day and protein is 120-150grms. BAAAD!!! have to get back get back into swing when I get the Protein and Flax in.

Worked Leggz and BACK Tuesday, May 6, 2003.

LEGZZ:
LYING LEG PRESS 10/115LBS., 8/115LBS, 8/115LBS.
INNER THIGH 10/60LBS, 8/65LBS, 8/65LBS
OUTER THIGH 10/60LBS, 8/60LBS, 8/60LBS.
STANDING CALF 12/80LBS, 8/80LBS, 8/80LBS.

STANDING/BAR SQUATS 8/BAR,8/BAR,8/BAR
SINGLE LEG Db Lunges 8/15LBS, 8/15LBS, 8/15LBS.
(these hurt my knees on bending low, is there a solution to this?)

LYING HAMS 8/60LBS, 8/60LBS. 8/60LBS.

45 degree-SEATED LEG PRESS 8/100LBS, 8/100LBS, 8/100LBS.

BACK:
WIDE Grip Pulls 10/70lbs, 8/70lbs, 8/70lbs.
Seated Row 8/70lbs, 8/70lbs, 8/70lbs.
T-Bar 8/Bar, 8/Bar+25Lbs, 8/Bar+25lbs.

Notes: Have to restart diet due to off time on 5/12. Upped water to 3 qrts and still sticking to it.

Bladezz · 05-21-2003, 12:26 PM

WEEKLY WEIGH-IN: Bladezz / 05-15-2003 - 156 Lbs.

Bladezz / Thursday, May 15, 2003:
____________

Age: 37
Height : 5'6"

Weekly Weigh-In:
Weight: 156 lbs.

Probably muscle loss........

Bladezz · 05-22-2003, 09:43 AM

Stats: Bladezz / May 22nd, 2003:
____________

Age: 37
Height : 5'6"
Weight: 160 lbs

(9 Point Caliper Test taken standing all measurements taken: right side in a.m. today)

Results:
Body fat % : 14.7%
Pounds body fat : 22.7 lbs.
Lean body weight: 137.3 lbs.
____________

SKINFOLD TEST: Caliper Test - Digital Hand Held:
_________________
pectorals 3
subscapular 8
bicep 2
tricep 5
suprailiac 6
midaxilla 4
abdominals 15
thigh 28
calf 13
---------------------------
Totals: = 84
_________________

Take the sum of skinfold test and divide by current weight:

84/160 lbs = 0.525

Next, we multiply 0.54375 x .27 = (.14175)

Rounded, is 14.2% Bodyfat

MY GOAL: Continues to be same - To continue to reduce bodyfat until I reach 10% and retain LBM.

WATER INTAKE: 3 Qrts Daily

NOTES: I am at a standstill, have not been working out diligently or following Iron diet for 4 weeks, so it is all my fault.

I have been watching what I eat but have not been taking in enough protein as directed. Lucky if I took in 100g per day.

Stuck to eating green veggies and had some pasta over this time as well as white potato at least 1 cup/once per week.

**Jodi** · 05-22-2003, 09:46 AM

Welcome Back!

Bladezz · 05-23-2003, 11:55 AM

Thanx Jodi

I have to re-start my whole deal here...I just talked to someone who is buff 16% and sent me link for the right way to measure. I realized I was no way 14% if she was buff at 16%!

Apparently, I was right. After looking at links... I was informed I was measuring w/ calipers wrong the whole time in the wrong area specifically Suprailiac, Thigh and Tricep

So, here are my new stats:

Age: 37
Weight: 160 lbs

1. Pectoral 6 mm
2. Abdomen 19 mm
3. Thigh 36 mm
4. Subscapula 12 mm
5. Tricep 11 mm
6. Midaxillary 4 mm
7. Suprailiac 26 mm
8. Bicep 3 mm
9. Medial Calf 13 mm

Estimated BF% is 21.9 %
Estimated LBM is 124.9 lbs
Estimated FAT is 35.1 lbs

I hope I don't find I am wrong again later !!!

I am so depressed now, drag.

03-06-2003, 10:34 AM	#1
Bladezz Registered User Join Date: Feb 2003 Location: Illinois Posts: 247	BLADEZZ - "Cut Starts Here" - Read Only BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Stats: Bladezz / February 11th, 2003: ____________ Age: 37 Height : 5'6" Weight: 154 lbs BF%: 18% (online calculator -7 Point Test taken standing / right side) link: http://www.linear-software.com/online.html ____________ SKINFOLD TEST: Caliper Test - Digital Hand Held: pectorals 3 subscapular 9 bicep 2 tricep 8 suprailiac 9 midaxilla 8 abdominals 16 thigh 32 calf 14 Totals: = 101 _________________ Results: Body fat % : 18.583914513860463% Pounds body fat : 28.619228351345114 lbs. Lean body weight: 125.38077164865488 lbs. _________________ MY GOAL: To reduce bodyfat to 10% and gain LBM. I carry most of fat in bottom half (hips/thighs) so I wanted to muscle up top half to even out my proportions and lean out bottom. WATER INTAKE: 2 Qrts Daily. Last edited by Bladezz : 03-06-2003 at 10:47 AM.
	*"Turn your head before you hit the concrete"* **** Bladezz ****

03-16-2003, 04:47 PM	#2
Bladezz Registered User Join Date: Feb 2003 Location: Illinois Posts: 247	Weekly Weigh-In Thursday, March 6th, 2003 Body Weight: 158 Lbs.
	*"Turn your head before you hit the concrete"* **** Bladezz ****

03-16-2003, 04:51 PM	#3
Bladezz Registered User Join Date: Feb 2003 Location: Illinois Posts: 247	Weekly Weigh-In Thursday, March 13th, 2003 Body Weight: 155 Lbs. CHANGES: This Week Changes: Stopped taking 10g daily of mix/blend Creatine/Taurine/Glutamine - bloated me too much (or maybe was my cycle??) LIFTING: Still Doing 3 Days Lifting: Mon: Chest/Back/Lats Tues: Arms Thurs: Legs CARDIO: Cardio 2 Days: 1 Day Swimming Laps 6-7 and 1 HIIT/30min.session on Mondays WATER: Trying to up my water intake from 2 qrts to 5 qrts daily. NOTES: Next BF Test (7 Point) March 20th, 2003. Last edited by Bladezz : 03-19-2003 at 12:37 PM.
	*"Turn your head before you hit the concrete"* **** Bladezz ****

03-20-2003, 12:41 PM	#4
Bladezz Registered User Join Date: Feb 2003 Location: Illinois Posts: 247	Stats: Bladezz / March 20th, 2003: ____________ Age: 37 Height : 5'6" Weight: 157 lbs (9 Point Caliper Test taken standing all measurements taken: right side in a.m. today) Results: Body fat % : 16.3% Pounds body fat : 25.7 lbs. Lean body weight: 131.4 lbs. ____________ SKINFOLD TEST: Caliper Test - Digital Hand Held: _________________ pectorals 3 subscapular 8 bicep 2 tricep 7 suprailiac 7 midaxilla 7 abdominals 16 thigh 31 calf 14 --------------------------- Totals: = 95 _________________ MY GOAL: The same - To continue to reduce bodyfat until I reach 10% and retain LBM. WATER INTAKE: 3-5 Qrts Daily. (avg.3) --------------------------- Manual Calculation Outline: Take the sum of skinfold test and divide by current weight: 95/157 lbs = 0.60509554 Next, we multiply 0.60509554 x .27 = (.163375796) Rounded, is 16.3% Bodyfat ! (Woohoo!) At least it moved lower... I need feedback, is this too little progress for 5 weeks? How often should I start to measure? NOTE: Next caliper test: 04/17/03 Last edited by Bladezz : 04-10-2003 at 10:13 AM.
	*"Turn your head before you hit the concrete"* **** Bladezz ****

03-20-2003, 10:04 PM	#6
Bladezz Registered User Join Date: Feb 2003 Location: Illinois Posts: 247	Is it normal or below normal for these measurements for 5 weeks?? I am happy ! Yes, of course! Last edited by Bladezz : 03-21-2003 at 09:06 AM.
	*"Turn your head before you hit the concrete"* **** Bladezz ****

03-20-2003, 07:57 PM	#5
Dr. Pain Join Date: Feb 2002 Location: Get the Duct Tape...I'm Ripped Again! Posts: 11,239	I think your new stats show quite a bit of improvement Are you pleased? w8 4 more weeks, be consistent and disciplined DP

03-26-2003, 08:10 PM	#7
Bladezz Registered User Join Date: Feb 2003 Location: Illinois Posts: 247	Weekly Weigh-In Thursday, March 27th, 2003 Body Weight: 162 Lbs. hmmmm...what's up with that? Why is it going up ..... I started using creatine before and after on workout days only-you think it is water retention. I do weigh-in on days when I take it. I wonder.........
	*"Turn your head before you hit the concrete"* **** Bladezz ****

03-27-2003, 11:15 AM	#8
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,151 Photos: 1	Creatine can add an average of 5-10 pounds of water weight. Not a supplement that I would use while cutting, I hate water retention.
	Essence EFA

03-27-2003, 12:28 PM	#9
Bladezz Registered User Join Date: Feb 2003 Location: Illinois Posts: 247	Creatine "holy ba-jezuz" are you serious?? I thought 2-3lbs. at most! I am not worried, next week will tell - plus DP is changing my ratios and calories (1768/day). I am getting more solid, I feel it Anyway! Hi Jodi! I was just going over your logs...I had a few questions on my workouts (what is "BB SLDL" on your post from 3/23). Where can I go to find out if I am overtraining or undertraining? Maybe go over my routines w/someone? Should I stop the creatine? It is a Creatine/Glutamine/Taurine blend...shoudl I just get plain glutamine then? My arms "reallY" get puuuumpped (up to "1" more) when I use it, kind of an addiction Are you showing any cuts yet? Last edited by Bladezz : 03-28-2003 at 10:33 AM.
	*"Turn your head before you hit the concrete"* **** Bladezz ****

04-08-2003, 03:46 PM	#10
Bladezz Registered User Join Date: Feb 2003 Location: Illinois Posts: 247	Weekly Weigh-In Thursday, April 3, 2003 Body Weight: 160 Lbs. Weighed in at 160lbs. (YMCA).....went to doctor next afternnon and his scale said 155lbs?? I was confused...so went to another scale in his office was 156lbs....?? Whatever, I am sticking to 160lbs. the (Y) scale I have been using. Alot of stress around me lately, cancer in family - just tired - no motivation.... Last edited by Bladezz : 04-08-2003 at 04:56 PM.
	*"Turn your head before you hit the concrete"* **** Bladezz ****

04-08-2003, 09:24 PM	#11
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	come on bladezz! we are all here to help and motivate each other! you'e almost to you'r result
	www.metzgerbodies.net www.myspace.com/smbdybldr

04-10-2003, 10:09 AM	#12
Bladezz Registered User Join Date: Feb 2003 Location: Illinois Posts: 247	Thanx for your support, i really apreciate it. I just am really draggin' my ass lately. Depressed...it'll blow over I keep looking at my photo progression shots too- and I just wish that it would go a little faster. I just feel like I am doing this all for nothing sometimes....maybe I am predisposed to hold the fat in my arse and thighs! Thanx
	*"Turn your head before you hit the concrete"* **** Bladezz ****

04-11-2003, 09:12 AM	#13
Bladezz Registered User Join Date: Feb 2003 Location: Illinois Posts: 247	Oh - quit being so cheery! Thanx for your support...it helps
	*"Turn your head before you hit the concrete"* **** Bladezz ****

04-11-2003, 09:23 AM	#14
Bladezz Registered User Join Date: Feb 2003 Location: Illinois Posts: 247	Ooooops - sorry Ok I will today (increase carbs) What is the latest time I could have brown rice or sweet potato tho?? Last edited by Bladezz : 04-11-2003 at 09:55 AM.
	*"Turn your head before you hit the concrete"* **** Bladezz ****

04-11-2003, 09:39 AM	#15
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,151 Photos: 1	Badezz - your meals go in your other journal!! Also, again - you are not getting enough carbs!! Your lack of carbs can make you feel down and dragging so please increase your carb intake
	Essence EFA

04-14-2003, 01:52 PM	#16
Bladezz Registered User Join Date: Feb 2003 Location: Illinois Posts: 247	Weekly Weigh-In Thursday, April 10, 2003 Body Weight: 160 Lbs./7 p.m. Weighed in at 160lbs. (YMCA) "AGAIN" ! Arggghhh!
	*"Turn your head before you hit the concrete"* **** Bladezz ****

04-14-2003, 10:51 PM	#17
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	sometimes I weight more than other days....I got scared too, but w8lifter explained to me that it was fine
	www.metzgerbodies.net www.myspace.com/smbdybldr

04-21-2003, 10:12 AM	#18
Bladezz Registered User Join Date: Feb 2003 Location: Illinois Posts: 247	Weekly Weigh-In Thursday, April 17, 2003 Body Weight: 160 Lbs./7 p.m. Weighed in at 160lbs. (YMCA) -w/clothes and shoes on.
	*"Turn your head before you hit the concrete"* **** Bladezz ****

04-21-2003, 10:19 AM	#19
Bladezz Registered User Join Date: Feb 2003 Location: Illinois Posts: 247	Stats: Bladezz / April 21st, 2003: ____________ Age: 37 Height : 5'6" Weight: 160 lbs (9 Point Caliper Test taken standing all measurements taken: right side in a.m. today) Results: Body fat % : 14.7% Pounds body fat : 23.5 lbs. Lean body weight: 136.5 lbs. ____________ SKINFOLD TEST: Caliper Test - Digital Hand Held: _________________ pectorals 2 subscapular 6 bicep 2 tricep 6 suprailiac 6 midaxilla 5 abdominals 16 thigh 30 calf 14 --------------------------- Totals: = 87 _________________ Take the sum of skinfold test and divide by current weight: 87/160 lbs = 0.54375 Next, we multiply 0.54375 x .27 = (.1468125) Rounded, is 14.7% Bodyfat MY GOAL: Continues to be same - To continue to reduce bodyfat until I reach 10% and retain LBM. WATER INTAKE: 2 Qrts Daily (I really have to work on upping this !!!). ---------------------------
	*"Turn your head before you hit the concrete"* **** Bladezz ****

04-29-2003, 01:29 PM	#20
Bladezz Registered User Join Date: Feb 2003 Location: Illinois Posts: 247	Weekly Weigh-In / Time: 7:30 p.m. - BEFORE WORKOUT ----------------------------------- Thursday, April 24, 2003 Body Weight: 159 Lbs./ Weighed in at 159lbs. (YMCA) -w/clothes and shoes on. ___________ DIET: Messed up diet 3 out of seven days last week. Ratios and protein all over the place. Restarting/Clean for one week starting Monday: 04/28/03. EXERCISE: 4 day split : LEGZZ / ABS BACK - CARDIO Rest ARMS / SHOULDERS- CARDIO Rest CHEST - Rest NOTES: Next BF Test (7 Point) Thursday, May 22nd, 2003. Up water to 3 qrts day. ___________
	*"Turn your head before you hit the concrete"* **** Bladezz ****

05-06-2003, 11:04 AM	#21
Bladezz Registered User Join Date: Feb 2003 Location: Illinois Posts: 247	Weekly Weigh-In: Thursday, May 1, 2003 ----------------------------------- Body Weight: 159 Lbs./ Weighed in at 159lbs. -w/clothes and shoes on.
	*"Turn your head before you hit the concrete"* **** Bladezz ****

05-09-2003, 01:41 PM	#22
Bladezz Registered User Join Date: Feb 2003 Location: Illinois Posts: 247	WEEKLY WEIGH-IN: Bladezz / 05-08-2003 - 158 Lbs. Bladezz / Thursday, May 8, 2003: ____________ Age: 37 Height : 5'6" Weekly Weigh-In: Weight: 158 lbs. Changes in diet: Lost 2 lbs - I hope it wasn't muscle . I am trying to stay consistent w/diet but ran out of flax and protein, should get some by Monday 5/12. I also, havent been taking CLA or Flax for 3 weeks now, took a break. Not really consistent w/diet, it's 1500 -1700 calories a day and protein is 120-150grms. BAAAD!!! have to get back get back into swing when I get the Protein and Flax in. Worked Leggz and BACK Tuesday, May 6, 2003. LEGZZ: LYING LEG PRESS 10/115LBS., 8/115LBS, 8/115LBS. INNER THIGH 10/60LBS, 8/65LBS, 8/65LBS OUTER THIGH 10/60LBS, 8/60LBS, 8/60LBS. STANDING CALF 12/80LBS, 8/80LBS, 8/80LBS. STANDING/BAR SQUATS 8/BAR,8/BAR,8/BAR SINGLE LEG Db Lunges 8/15LBS, 8/15LBS, 8/15LBS. (these hurt my knees on bending low, is there a solution to this?) LYING HAMS 8/60LBS, 8/60LBS. 8/60LBS. 45 degree-SEATED LEG PRESS 8/100LBS, 8/100LBS, 8/100LBS. BACK: WIDE Grip Pulls 10/70lbs, 8/70lbs, 8/70lbs. Seated Row 8/70lbs, 8/70lbs, 8/70lbs. T-Bar 8/Bar, 8/Bar+25Lbs, 8/Bar+25lbs. Notes: Have to restart diet due to off time on 5/12. Upped water to 3 qrts and still sticking to it.
	*"Turn your head before you hit the concrete"* **** Bladezz ****

05-21-2003, 12:26 PM	#23
Bladezz Registered User Join Date: Feb 2003 Location: Illinois Posts: 247	WEEKLY WEIGH-IN: Bladezz / 05-15-2003 - 156 Lbs. Bladezz / Thursday, May 15, 2003: ____________ Age: 37 Height : 5'6" Weekly Weigh-In: Weight: 156 lbs. Probably muscle loss........
	*"Turn your head before you hit the concrete"* **** Bladezz ****

05-22-2003, 09:43 AM	#24
Bladezz Registered User Join Date: Feb 2003 Location: Illinois Posts: 247	Stats: Bladezz / May 22nd, 2003: ____________ Age: 37 Height : 5'6" Weight: 160 lbs (9 Point Caliper Test taken standing all measurements taken: right side in a.m. today) Results: Body fat % : 14.7% Pounds body fat : 22.7 lbs. Lean body weight: 137.3 lbs. ____________ SKINFOLD TEST: Caliper Test - Digital Hand Held: _________________ pectorals 3 subscapular 8 bicep 2 tricep 5 suprailiac 6 midaxilla 4 abdominals 15 thigh 28 calf 13 --------------------------- Totals: = 84 _________________ Take the sum of skinfold test and divide by current weight: 84/160 lbs = 0.525 Next, we multiply 0.54375 x .27 = (.14175) Rounded, is 14.2% Bodyfat MY GOAL: Continues to be same - To continue to reduce bodyfat until I reach 10% and retain LBM. WATER INTAKE: 3 Qrts Daily NOTES: I am at a standstill, have not been working out diligently or following Iron diet for 4 weeks, so it is all my fault. I have been watching what I eat but have not been taking in enough protein as directed. Lucky if I took in 100g per day. Stuck to eating green veggies and had some pasta over this time as well as white potato at least 1 cup/once per week.
	*"Turn your head before you hit the concrete"* **** Bladezz ****

05-22-2003, 09:46 AM	#25
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,151 Photos: 1	Welcome Back!
	Essence EFA

05-23-2003, 11:55 AM	#26
Bladezz Registered User Join Date: Feb 2003 Location: Illinois Posts: 247	Thanx Jodi I have to re-start my whole deal here...I just talked to someone who is buff 16% and sent me link for the right way to measure. I realized I was no way 14% if she was buff at 16%! Apparently, I was right. After looking at links... I was informed I was measuring w/ calipers wrong the whole time in the wrong area specifically Suprailiac, Thigh and Tricep So, here are my new stats: Age: 37 Weight: 160 lbs 1. Pectoral 6 mm 2. Abdomen 19 mm 3. Thigh 36 mm 4. Subscapula 12 mm 5. Tricep 11 mm 6. Midaxillary 4 mm 7. Suprailiac 26 mm 8. Bicep 3 mm 9. Medial Calf 13 mm Estimated BF% is 21.9 % Estimated LBM is 124.9 lbs Estimated FAT is 35.1 lbs I hope I don't find I am wrong again later !!! I am so depressed now, drag.
	*"Turn your head before you hit the concrete"* **** Bladezz ****