BRUNDEL'S spring DC program. Cycle 1

**brundel** · 03-14-2012, 08:38 PM

I have decided to log my DC (Doggcrapp) training program for the spring.
The goal is to gain 10lbs and stay under 10%

Cycle is as follows:

Test cyp: throughout - 1000mg-1400mg
EQ: 1000mg
Tren Ace 350mg
12 weeks.
Ancillaries :
Black Lion -Formeron for AI and Acnedren to keep acne under control.

Training program looks like this"
The number is the training day so everything with a 1 is training session #1.
After 2 weeks it resets.
The goal is everytime I perform the same exercise either weight or reps MUST increase. There is no excuse. It has too.

“A” Workouts
Chest

1 Incline Smith machine presses 11-15 rest-pause
3 Flat-bench DB presses 15-20 rest-pause
5 Hammer Strength chest presses 11-15 rest-pause

Shoulders

1 smith Military presses 11-15 rest-pause
3 DB seated presses 11-15 rest pause
5 Smith machine shoulder presses 11-15 rest-pause

Triceps

1 Close-grip bench presses 11-15 rest-pause
3 Lying triceps extensions 15-30 rest-pause
5 Machine dips 11-15 rest-pause

Back (Width)

1 Hammer Strength 11-15 rest-pause underhand pulldowns
3 Front wide-grip pulldowns 11-15 rest-pause
5 Close-grip pulldowns 11-15 rest-pause

Back (Thickness)

1 rack deads 6-9 9-12
3 tbar 12-15, 8-10 straight set
5 bent or Yates rows 8-10, 12-15 straight set

“B” Workouts
Biceps

2 Barbell drag curls 11-20 rest-pause
4 alt dumbbell curls 11-20 rest-pause
6 Machine curls 11-20 rest-pause

Forearms

2 Hammer curls 15-20 straight
4 dirt bikes 15-20 straight
6 Cable reverse curls 15-20 straight

Calves

2 Leg-press toe presses 10-12
4 Machine donkey calf raises 10-12
6 Seated calf raises 10-12 All calves are done DC style, 5 seconds up, 12 seconds down

Hamstrings

2 Lying leg curls 15-30 rest-pause
4 Sumo leg presses (feet high and wide, press with heels) 15-25
6 Seated leg curls 15-30 rest-pause

Quadriceps

2 Squats 6-10, 20 WM
4 Hack squats 6-10, 20 WM
6 Leg presses 6-10, 20 WM

**brundel** · 03-14-2012, 08:41 PM

Diet is mainly chicken, oatmeal, trail mix.
IM not counting calories Im counting protein grams.
Aiming for 2g per lb of bodyweight. As of now IM getting in about 3lbs of chicken breast per day. 8oz chicken 6 times per day with a big bowl of oatmeal and a few hands full of trail mix. I also add in udos oil every morning.

**Anabolic5150** · 03-14-2012, 08:45 PM

I'm subscribed, gonna be fun!!

**brundel** · 03-14-2012, 08:49 PM

Bro yesterday was amazing....I fuking love this shit.
I wanted so badly to train again today but I took the day off....
This just makes me soooo hungry to train.

I did a BIG ole shot of tren this morning to kick it off.
I have been running the test at over a gram for....6 months +
Eq is at week 6 so...Its just getting good.
Im adding in the tren Which kicks fast so....within a week Ill be full throttle.

Im super excited

**Anabolic5150** · 03-14-2012, 08:53 PM

It's easy to want to train more, but don't. Recovery is the key to growth. Your training each body part more often then a traditional split and need the time to recuperate. Mon-Wed-Fri is plenty.

**Vibrant** · 03-14-2012, 08:54 PM

nice cycle bro. you should get ripped and vascular off that. I'll be following.

**brundel** · 03-14-2012, 08:54 PM

I shoulda done cardio today....I have not done ANY cardio in about 5 years.
Im lean...I dont need it. I start losing weight when I do cardio.
SO its gonna take some getting use to. PLus I dont want to tire my legs before squats tomorrow

**Anabolic5150** · 03-14-2012, 08:57 PM

Do 30 minutes walking on the treadmill at a slow pace and slight incline Tuesday and Thursday. You're doing it more to drive hunger.

**brundel** · 03-14-2012, 09:06 PM

Thanks Vib...
Yah Im gonna add in the cardio....Im just gonna need to get it into my head that I gotta do it.

**Anabolic5150** · 03-14-2012, 09:12 PM

You're doing it so you can eat more, it's for a good cause!! Calories equal growth!!

**Anabolic5150** · 03-14-2012, 09:16 PM

I miss DC training, when my triceps is 100% I'm going back on it.

**brundel** · 03-14-2012, 09:22 PM

Yup. I cant usually get enough cals in. The EQ is helping.
IM just going to aim for 3lbs of chicken and as much oatmeal as I can eat for 6 meals.

**brundel** · 03-14-2012, 11:57 PM

Training today was fueled by Mushroomhead

Someone tell me how to embed these videos

**Saney** · 03-15-2012, 12:09 AM

weak

**brundel** · 03-15-2012, 12:44 AM

If you like i can drag my sack across your face.

Would that make you feel better?

Buddy?

Let me know.

Time for you to get on the "program".

**weightslayer** · 03-15-2012, 06:06 AM

this is fucking awesome! holy shit a gram a week for 6 months?????

**[SIL]** · 03-15-2012, 07:00 AM

I always do my best to make all guys and customers,members happy..look like Brundel is the first one who are total unhappy with my prods he receive.

**Saney** · 03-15-2012, 08:23 AM

Originally Posted by brundel

If you like i can drag my sack across your face.

Would that make you feel better?

Buddy?

Let me know.

Time for you to get on the "program".

Pics of said nuts or it never happened... Oh wait.. Already got a nut pic

**brundel** · 03-15-2012, 10:36 AM

Originally Posted by SILUHA

I always do my best to make all guys and customers,members happy..look like Brundel is the first one who are total unhappy with my prods he receive.

Lol...it took a min for me to figure out WTF you were talking a about.
There is nothing floating in my gear this time.

**brundel** · 03-15-2012, 10:36 AM

Originally Posted by Silver_Back

Pics of said nuts or it never happened... Oh wait.. Already got a nut pic

I was about to say careful what you ask for but its way too late for that.

**brundel** · 03-15-2012, 10:38 AM

Man The tren already was giving me some weirdo dreams. I was wide awake when I went to sleep and I woke up a few hours early......Shit gets real weird after a few weeks not really sleeping.

**Saney** · 03-15-2012, 10:48 AM

I had a dream about 3 fat chicks that I used to bang and they were all having an orgy.. and wouldn't let me hop in..

fucking pissed!

**brundel** · 03-15-2012, 10:52 AM

I told you you gotta bring some chicken wings or some brisket or something.....GOtta distract one so you can jump in.

**Saney** · 03-15-2012, 10:54 AM

There were 3, and they all outweight me bro.. All the Tren in the world couldn't roll one of them over..

**brundel** · 03-15-2012, 11:02 AM

Those bitches dont like tren.....you need meatballs or a big bowl of gravy.

**Saney** · 03-15-2012, 11:10 AM

Originally Posted by brundel

Those bitches dont like tren.....you need meatballs or a big bowl of gravy.

Twinky Stew!

**D-Lats** · 03-15-2012, 11:16 AM

Killer training layout! I'll be following bro.

**Usealittle** · 03-15-2012, 11:53 AM

Originally Posted by SILUHA

I always do my best to make all guys and customers,members happy..look like Brundel is the first one who are total unhappy with my prods he receive.

Now it makes sense..... I got the same kinda shit in my thread. WP....

**brundel** · 03-15-2012, 11:59 AM

^^ lol yup.

**Usealittle** · 03-15-2012, 12:03 PM

Nice, goodto see you blasting back up and makin gains again.

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