Thread: Just keeping a tab on my progress.

Starting a new journal just to have something to look back on.

Diet Chicken, eggs, steak, brown rice, veggies, oat's, peanut butter, turkey and other pretty good foods, I usually eat pretty clean but do tend to slack up once in a while.

Wieght - about 195 and around 15-16 percent bodyfat.

Goals - To reach 200 at around 10-12 percent bodyfat, losing the belly and looking great.

drawbacks Sickle Cell Trait that my father passed on to me, this makes it pretty hard especially if I overtire myself, instantly get sick so I'm not go to lift that heavy.

Rountine - No cardio, cardio makes me get tired to quick and I get back spasms that result into a crisis, I won't mess with cardio maybe 5 minutes of light bike riding.

Chest/Back
Arms
Shoulders/Legs

3 days a week, if I feel like I can do more then I will.

Won't eat carbs past 6 pm, no sugars only in morning cup of tea.

3-7-03 Chest and Back
Bench Press - 135x8, 135, 6, 135x6, 135x4
Lever Lying Fly - 70x10, 90x8, 100, 6
Back
Cable Straight Seated Low Rows - 120x10, 100, 9, 90x7
Lever Incline Rows - 140x7, 130, 8, 100, 12

Small workout, didn't want to overdue it since I feel small pains in the lower back, feel great now. Will rest up and may try to do arms tomorrow.

Looks good! Like the carb cut part but when does your day end though?