sara's new plan

sara · 12-30-2003, 10:43 PM

Quote:

Originally posted by greekblondechic
my mom doesnt want me using protein powder either my parents are very old school, they dont understand

but I just cant do egg whites 24/7 personally

What about cottage cheese?

greekblondechic · 12-30-2003, 10:52 PM

i avoid all dairy hon, it makes me sick i think..im not crazy about cottage cheese either

sara · 01-01-2004, 10:17 AM

Quote:

Originally posted by greekblondechic
i avoid all dairy hon, it makes me sick i think..im not crazy about cottage cheese either

I'm sorry to hear that

I love cottage cheese..

sara · 01-01-2004, 10:17 AM

Meals for Wednesday 12/31/03

7:00- 3 oz. Yams, ½ cup tuna, 1 egg white, ½ TBSP PB
(29P, 5F)
9:10- PWO- 8 oz. milk
(8P, 0F)
10:10- 2/3 cup brown rice, 1 can tuna, ½ TSP flax oil, tomatoes, garlic & eggplants (oven roasted)
(32P, 5.5F)
5:40- 1 cup green lentils, 1 can sardine, ¼ cup 2% cottage cheese, some almonds and pistachios, 1 small piece dry pita, onions, celery, cucumbers, some oven roasted eggplants, garlic
(38P, ?F)

After 8:00 pm - Turkey, Roast Pork, Yams, Dried Pita bread w/ olive oil, Chips, Nuts, Baklava, Dried Fruits, veggies, Christmas cake, some Irish alcohol

I will have a new journal for this new year!

12-30-2003, 10:52 PM	#1082
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,792	i avoid all dairy hon, it makes me sick i think..im not crazy about cottage cheese either
	I can do it I WILL be a size 5.

01-01-2004, 10:17 AM	#1084
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Meals for Wednesday 12/31/03 7:00- 3 oz. Yams, ½ cup tuna, 1 egg white, ½ TBSP PB (29P, 5F) 9:10- PWO- 8 oz. milk (8P, 0F) 10:10- 2/3 cup brown rice, 1 can tuna, ½ TSP flax oil, tomatoes, garlic & eggplants (oven roasted) (32P, 5.5F) 5:40- 1 cup green lentils, 1 can sardine, ¼ cup 2% cottage cheese, some almonds and pistachios, 1 small piece dry pita, onions, celery, cucumbers, some oven roasted eggplants, garlic (38P, ?F) After 8:00 pm - Turkey, Roast Pork, Yams, Dried Pita bread w/ olive oil, Chips, Nuts, Baklava, Dried Fruits, veggies, Christmas cake, some Irish alcohol I will have a new journal for this new year!
	www.metzgerbodies.net www.myspace.com/smbdybldr

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
questions on carb cycling	dracious	Diet & Nutrition	2	12-02-2007 03:34 PM
Hillary Clinton offers new health care plan.	min0 lee	Open Chat	22	09-19-2007 07:49 PM
Update - Results of my routine and meal plan	munablue	New Members Begin Here!	1	03-28-2007 05:24 PM
Jstar's Ultimate Body	jstar	Online Journals	131	05-13-2004 01:51 PM