sara's new plan

w8lifter · 03-28-2003, 11:47 PM

Quote:

Originally posted by sara
are baking powder or baking soda effective ( if you use little bit of it when you bake??
I was planing of trying to bake bread by using( flaxseeds meal, eggs, butter, baking soda and maybe protein powder) would that work?

It might take a little bit of experimenting to get the right amts of everything but it could probably work

Quote:

FIVE 1 protein
1/2 Tbsp olive oil

meal five would be around 9:30 pm is it ok to be my last meal (protein drink that contains 2 grams of sugar and 1 fiber ) total c = 3 ????

That's fine, but I would make it a scoop and a half of protein

sara · 03-29-2003, 09:48 AM

can i buy a fake chocolate or strawberry syurp? I wouldnt use it all the time, maybe just for breakfast with my eggs and protein pancakes that i make? or is that bad?

w8lifter · 03-29-2003, 12:36 PM

You could buy it for a treat once in a while...but I wouldn't have it on a regular basis or anything.

sara · 03-29-2003, 11:26 PM

so I can even have it on bleak days, the very low carb days?
I heard gum is bad for you.. I chew orbit gum, sugar free (contains 1 sugar alcohol)

w8lifter · 03-30-2003, 07:55 AM

Yes...you can have it on low carb days...but keep it to a tbsp or two K?

Gum is bad for you if you have a lot of it....I don't think you need to worry about it just yet though.

sara · 03-30-2003, 08:00 AM

so I can chew up to three pieces of gum a day?

today is my second time CARBUP! right?
what should I have?

w8lifter · 03-30-2003, 08:04 AM

Yes...three is okay.

Do you want to try a pear today instead of a banana? Did you get more peanut butter?

sara · 03-30-2003, 08:07 AM

yes i got more peanut butter.. we have banana and pears, oatmeal.. so whats the plan?

sara · 03-30-2003, 08:13 AM

meals for sunday 03/30/03

ONE 5.5 oz chicken
1/2 Tbsp olive oil
some cabbage
little mayo
(few pieces of cut beef)

TWO 4 oz. chicken
1/2 cup spinach
1 oz. cheese ( I didnt know the oz. cheese is a huge piece!)

THREE 1.5 protein
1 oz. peanuts

FOUR 4 oz. chicken
1 whole egg
some broccoli
spices

FIVE CARB UP!

are my meals ok?

no workout today

have to work

w8lifter · 03-30-2003, 08:13 AM

Okay...you have a choice:

1 cup of oats
1 banana
1 tbsp peanut butter

or

1/2 cup oats
1/2 cup rice
1 pear
1 tbsp peanut butter

w8lifter · 03-30-2003, 08:14 AM

Meals are looking good

sara · 03-30-2003, 08:18 AM

I'll go with the first choice! and tomorrow will be the same routine? carbs under 20?

w8lifter · 03-30-2003, 08:39 AM

sara · 03-30-2003, 08:52 AM

w8, where do you purchase your protein from?

sara · 03-30-2003, 08:59 AM

yesturday after my meal # 4 I was still hungry.. and i was at work, all they had at the mall is junk food

and GNC had protein drinks, bars.. BUT I SAID NO to myself... NO BARS! NO FAKE SHAKES!
they had the atkins bars, but i dont think i can have that either. not even 1/2 the bar.. so i just stayed hungry till i got home and made my shake, and some veggies, stole few peanuts

w8lifter · 03-30-2003, 09:03 AM

I buy my protein from a local supplement store.

You should be able to find a plain salad at the mall somewhere?

Dr. Pain · 03-30-2003, 09:04 AM

Sara...I know the area that you live in....go to the the AZ Mills, there is a Vitamin World, GNC, and a Hi-Health...that particular Hi-Health has powders almost at cost, ....

Otherwise go to One Stop Nutrition or as a last resort..a House of Fitness (there are 4)

DP

sara · 03-30-2003, 09:07 AM

I had to go back to work and you know the lines at the food court. i was gonna get coffee at mrs. fields but out of luck. they were just gonna make it

but thats good skipped the coffee

sara · 03-30-2003, 09:11 AM

thanx Dr. Pain

GNC, hi-health are quite expensive... I tried the one in vitamin world and tastes like fish

I got my protein powder from costco (5lbs) it was no more than $17.00 cheap huh?? and it tastes great

Dr. Pain · 03-30-2003, 09:32 AM

Then you answered you own question, if it meets the criteria....you can't beat that price anywhere. I would be suspect of the ingredients.

I saw EAS, Optimum, and others near cost in that mall, but that means 5 pounds for $26-30.

DP

Sebi · 03-30-2003, 09:34 AM

I really think that you shouldn't stay hungry. Eat whatever you can. It's still better than starving.

sara · 03-30-2003, 08:44 PM

I would eat if i was at home, but all was around me was junk

sara · 03-30-2003, 08:45 PM

costco had a promotion on the protein powder for a week and I dont think they gonna sell it there.. so I need a new place to buy my protein after Im out

sara · 03-30-2003, 08:48 PM

w8, pretty soon I will be having my carb up meal!
1 cup oatmeal
1 Tbsp Pb
1 banana ..... does it matter how many oz..???( i think I asked this question last time, but we have large bananas and small ones.. so what size??

w8lifter · 03-30-2003, 09:04 PM

4 oz of banana

sara · 03-30-2003, 09:07 PM

thanx w8, I read you'r new meal plan that Dr. pain gave you, I hope it works out great for you

i wish you the best of luck

what's the fibre one you using? what does it have

sara · 03-30-2003, 09:18 PM

while waiting for the time to have my carb up meal... I'll post tomorrow's meals
03/31/03

ONE 2 whole eggs
1 white
1/2 scoop protein
1.5 Tbsp flaxseed meal
some butter
(that was my pre-workout meal)

TWO isopure drink (nutrition store.... ill try to ask him for scoop and half instead of 2 full scoops of 50 grams of protein)
1 oz. peanuts

THREE 1 can tuna
1 oz cheese
1/2 cup spinach
broccoli

FOUR 5 oz. salmon
spinach leaf

FIVE 1 fish fillet with burgendy sauce (should I wipe out the sauce out of the fish???
veggies

gonna be at school all day till 9:00 pm

and going to the gym at 7:00 am..
workout: (upper body)

are meals ok for tomorrow w8?

w8lifter · 03-30-2003, 09:37 PM

Thanks Sara

Fibre One is a bran cereal that has no sugar in it...however, it's still not the best thing to have because a) it's processed b) it's made w/ corn and wheat bran (not good for you) and is sweetened w/ aspartame. So I only use it once in a while, sometimes when i feel like a treat, cause it tastes sweet...and when I have to get a lot of fibre in my meals because my fat is low

http://www.generalmills.com/Corporat...s/FiberOne.jpg

I'm not sure what burgundy sauce is?

Meal 4 could have more veggies but other than that it looks good.

sara · 03-30-2003, 10:33 PM

just had my carb up meal

it was great, but i made a booboo
i had more peanuts than im supposed to, and had few almonds, and 1 slice of ham, plus my carb up meal. is that bad??

sara · 03-30-2003, 10:36 PM

im not sure what a burgendy sauce is either. its a canned fish with that sauce. per serving: 190 cal. 14 grams of fat, 19 grams of protein, 3 carbs : less than 1 sugar, less than 1 fibre... should i eat it or change to something else?

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03-29-2003, 09:48 AM	#122
sara INK NOT MINK Elite Member Join Date: Mar 2003 Location: Earth Posts: 7,005 Photos: 5	can i buy a fake chocolate or strawberry syurp? I wouldnt use it all the time, maybe just for breakfast with my eggs and protein pancakes that i make? or is that bad?

03-29-2003, 12:36 PM	#123
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	You could buy it for a treat once in a while...but I wouldn't have it on a regular basis or anything.

03-29-2003, 11:26 PM	#124
sara INK NOT MINK Elite Member Join Date: Mar 2003 Location: Earth Posts: 7,005 Photos: 5	so I can even have it on bleak days, the very low carb days? I heard gum is bad for you.. I chew orbit gum, sugar free (contains 1 sugar alcohol)

03-30-2003, 07:55 AM	#125
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	Yes...you can have it on low carb days...but keep it to a tbsp or two K? Gum is bad for you if you have a lot of it....I don't think you need to worry about it just yet though.

03-30-2003, 08:00 AM	#126
sara INK NOT MINK Elite Member Join Date: Mar 2003 Location: Earth Posts: 7,005 Photos: 5	so I can chew up to three pieces of gum a day? today is my second time CARBUP! right? what should I have?

03-30-2003, 08:04 AM	#127
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	Yes...three is okay. Do you want to try a pear today instead of a banana? Did you get more peanut butter?

03-30-2003, 08:07 AM	#128
sara INK NOT MINK Elite Member Join Date: Mar 2003 Location: Earth Posts: 7,005 Photos: 5	yes i got more peanut butter.. we have banana and pears, oatmeal.. so whats the plan?

03-30-2003, 08:13 AM	#129
sara INK NOT MINK Elite Member Join Date: Mar 2003 Location: Earth Posts: 7,005 Photos: 5	meals for sunday 03/30/03 ONE 5.5 oz chicken 1/2 Tbsp olive oil some cabbage little mayo (few pieces of cut beef) TWO 4 oz. chicken 1/2 cup spinach 1 oz. cheese ( I didnt know the oz. cheese is a huge piece!) THREE 1.5 protein 1 oz. peanuts FOUR 4 oz. chicken 1 whole egg some broccoli spices FIVE CARB UP! are my meals ok? no workout today have to work

03-30-2003, 08:13 AM	#130
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	Okay...you have a choice: 1 cup of oats 1 banana 1 tbsp peanut butter or 1/2 cup oats 1/2 cup rice 1 pear 1 tbsp peanut butter

03-30-2003, 08:14 AM	#131
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	Meals are looking good

03-30-2003, 08:18 AM	#132
sara INK NOT MINK Elite Member Join Date: Mar 2003 Location: Earth Posts: 7,005 Photos: 5	I'll go with the first choice! and tomorrow will be the same routine? carbs under 20?

03-30-2003, 08:39 AM	#133
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	Yes

03-30-2003, 08:52 AM	#134
sara INK NOT MINK Elite Member Join Date: Mar 2003 Location: Earth Posts: 7,005 Photos: 5	w8, where do you purchase your protein from?

03-30-2003, 08:59 AM	#135
sara INK NOT MINK Elite Member Join Date: Mar 2003 Location: Earth Posts: 7,005 Photos: 5	yesturday after my meal # 4 I was still hungry.. and i was at work, all they had at the mall is junk food and GNC had protein drinks, bars.. BUT I SAID NO to myself... NO BARS! NO FAKE SHAKES! they had the atkins bars, but i dont think i can have that either. not even 1/2 the bar.. so i just stayed hungry till i got home and made my shake, and some veggies, stole few peanuts

03-30-2003, 09:03 AM	#136
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	I buy my protein from a local supplement store. You should be able to find a plain salad at the mall somewhere?

03-30-2003, 09:04 AM	#137
Dr. Pain Join Date: Feb 2002 Location: Get the Duct Tape...I'm Ripped Again! Posts: 11,239	Sara...I know the area that you live in....go to the the AZ Mills, there is a Vitamin World, GNC, and a Hi-Health...that particular Hi-Health has powders almost at cost, .... Otherwise go to One Stop Nutrition or as a last resort..a House of Fitness (there are 4) DP

03-30-2003, 09:07 AM	#138
sara INK NOT MINK Elite Member Join Date: Mar 2003 Location: Earth Posts: 7,005 Photos: 5	I had to go back to work and you know the lines at the food court. i was gonna get coffee at mrs. fields but out of luck. they were just gonna make it but thats good skipped the coffee

03-30-2003, 09:11 AM	#139
sara INK NOT MINK Elite Member Join Date: Mar 2003 Location: Earth Posts: 7,005 Photos: 5	thanx Dr. Pain GNC, hi-health are quite expensive... I tried the one in vitamin world and tastes like fish I got my protein powder from costco (5lbs) it was no more than $17.00 cheap huh?? and it tastes great

03-30-2003, 09:32 AM	#140
Dr. Pain Join Date: Feb 2002 Location: Get the Duct Tape...I'm Ripped Again! Posts: 11,239	Then you answered you own question, if it meets the criteria....you can't beat that price anywhere. I would be suspect of the ingredients. I saw EAS, Optimum, and others near cost in that mall, but that means 5 pounds for $26-30. DP

03-30-2003, 09:34 AM	#141
Sebi Registered User Join Date: Mar 2003 Location: Japan Posts: 52	I really think that you shouldn't stay hungry. Eat whatever you can. It's still better than starving.

03-30-2003, 08:44 PM	#142
sara INK NOT MINK Elite Member Join Date: Mar 2003 Location: Earth Posts: 7,005 Photos: 5	I would eat if i was at home, but all was around me was junk

03-30-2003, 08:45 PM	#143
sara INK NOT MINK Elite Member Join Date: Mar 2003 Location: Earth Posts: 7,005 Photos: 5	costco had a promotion on the protein powder for a week and I dont think they gonna sell it there.. so I need a new place to buy my protein after Im out

03-30-2003, 08:48 PM	#144
sara INK NOT MINK Elite Member Join Date: Mar 2003 Location: Earth Posts: 7,005 Photos: 5	w8, pretty soon I will be having my carb up meal! 1 cup oatmeal 1 Tbsp Pb 1 banana ..... does it matter how many oz..???( i think I asked this question last time, but we have large bananas and small ones.. so what size??

03-30-2003, 09:04 PM	#145
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	4 oz of banana

03-30-2003, 09:07 PM	#146
sara INK NOT MINK Elite Member Join Date: Mar 2003 Location: Earth Posts: 7,005 Photos: 5	thanx w8, I read you'r new meal plan that Dr. pain gave you, I hope it works out great for you i wish you the best of luck what's the fibre one you using? what does it have

03-30-2003, 09:18 PM	#147
sara INK NOT MINK Elite Member Join Date: Mar 2003 Location: Earth Posts: 7,005 Photos: 5	while waiting for the time to have my carb up meal... I'll post tomorrow's meals 03/31/03 ONE 2 whole eggs 1 white 1/2 scoop protein 1.5 Tbsp flaxseed meal some butter (that was my pre-workout meal) TWO isopure drink (nutrition store.... ill try to ask him for scoop and half instead of 2 full scoops of 50 grams of protein) 1 oz. peanuts THREE 1 can tuna 1 oz cheese 1/2 cup spinach broccoli FOUR 5 oz. salmon spinach leaf FIVE 1 fish fillet with burgendy sauce (should I wipe out the sauce out of the fish??? veggies gonna be at school all day till 9:00 pm and going to the gym at 7:00 am.. workout: (upper body) are meals ok for tomorrow w8?

03-30-2003, 09:37 PM	#148
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	Thanks Sara Fibre One is a bran cereal that has no sugar in it...however, it's still not the best thing to have because a) it's processed b) it's made w/ corn and wheat bran (not good for you) and is sweetened w/ aspartame. So I only use it once in a while, sometimes when i feel like a treat, cause it tastes sweet...and when I have to get a lot of fibre in my meals because my fat is low http://www.generalmills.com/Corporat...s/FiberOne.jpg I'm not sure what burgundy sauce is? Meal 4 could have more veggies but other than that it looks good.

03-30-2003, 10:33 PM	#149
sara INK NOT MINK Elite Member Join Date: Mar 2003 Location: Earth Posts: 7,005 Photos: 5	just had my carb up meal it was great, but i made a booboo i had more peanuts than im supposed to, and had few almonds, and 1 slice of ham, plus my carb up meal. is that bad??

03-30-2003, 10:36 PM	#150
sara INK NOT MINK Elite Member Join Date: Mar 2003 Location: Earth Posts: 7,005 Photos: 5	im not sure what a burgendy sauce is either. its a canned fish with that sauce. per serving: 190 cal. 14 grams of fat, 19 grams of protein, 3 carbs : less than 1 sugar, less than 1 fibre... should i eat it or change to something else?