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Nominees for March's "best" journal?

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Thread: Nominees for March's "best" journal?

  1. 03-28-2012, 07:53 PM #1
    Curt James
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    Exclamation Nominees for March's "best" journal?

    Nominees for March's "best" journal?

    Post up your nominees! Nominate yourself, nominate a friend.

    There's a $100 gift voucher to IronMagLabs up for grabs, ladies and gentlemen!

    • Daily journal updates
    • Training/Diet Details
    • Progress Pictures
    • Training Videos

    All of the above will help you win!

    Start your journal in this subforum today. Now!
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  3. 03-28-2012, 08:01 PM #2
    Curt James
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    ShreddedOatz for Back Pump...? Super dmz update pics

    Last edited by Curt James; 03-28-2012 at 08:16 PM.
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  4. 03-28-2012, 08:03 PM #3
    Curt James
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    MaxSeg for MaxSeg's Rehab Journal



    Quote Originally Posted by fufu View Post
    Rip a callous? Nose bleed?

    Quote Originally Posted by MaxSeg View Post
    My head is shaved, must have been pressing back to hard...lol
    Last edited by Curt James; 03-28-2012 at 08:27 PM.
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  5. 03-28-2012, 08:04 PM #4
    Curt James
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    Who else?

    Looking through journals now...

    Help me out with your nomination/recommendation!

    Azza in 3... 2... 1...
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  6. 03-28-2012, 08:08 PM #5
    Curt James
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  7. 03-28-2012, 08:09 PM #6
    Curt James
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    gymdiva for <insert witty journal title here>

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  8. 03-28-2012, 08:15 PM #7
    Curt James
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    Eiserner Hahn for My Journal

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  9. 03-28-2012, 08:30 PM #8
    Curt James
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  10. 03-28-2012, 08:33 PM #9
    Curt James
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    juggernaut for The Juggernaut Journal

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  11. 03-28-2012, 08:49 PM #10
    Curt James
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    x~factor for X~Factor Journal (4/1/2011)

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  12. 03-28-2012, 08:51 PM #11
    Curt James
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    omerta2010 for Evolution

    Quote Originally Posted by omerta2010 View Post
    I swear I almost died laughing on the barbell hip thrusts.

    After all the shit I gave Juggernaut about them, on my last set what song came on:


    Literally was


    Karma definately has humor at times.
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  13. 03-29-2012, 09:16 AM #12
    ebn2002
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    I'm liking Brundels DC journal. Mainly because the style is new to me.
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  14. 03-29-2012, 01:16 PM #13
    titan
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    My vote would be for Gymgirl130 transformation journal. Nice progress on recomp pics and detailed diet and training log.
    Last edited by titan; 03-29-2012 at 01:28 PM.
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  15. 03-29-2012, 03:26 PM #14
    Curt James
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    Quote Originally Posted by ebn2002 View Post
    I'm liking Brundels DC journal. Mainly because the style is new to me.
    Will check it out.

    Quote Originally Posted by titan View Post
    My vote would be for Gymgirl130 transformation journal. Nice progress on recomp pics and detailed diet and training log.
    Sounds great!
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  16. 03-31-2012, 12:31 PM #15
    Curt James
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    Quote Originally Posted by ebn2002 View Post
    I'm liking Brundels DC journal. Mainly because the style is new to me.
    BRUNDEL'S spring DC program. Cycle 1

    Quote Originally Posted by brundel View Post
    Training today was fueled by Mushroomhead


    Someone tell me how to embed these videos
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  17. 03-31-2012, 12:35 PM #16
    Curt James
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    Quote Originally Posted by titan View Post
    My vote would be for Gymgirl130 transformation journal. Nice progress on recomp pics and detailed diet and training log.
    Gymgirl130 Transformation

    Quote Originally Posted by Gymgirl130 View Post
    3/18/2012

    Last Week!! I am so excited and ready to be done this has been such a long journey. I have been dieting for 20 weeks with no cheats no alcohol and boy has it been rough. I think for next time I will hire a coach, but I am so proud of myself I am finally stepping on stage!

    Diet-

    Meal 1- 1 C spinach, 2 egg whites, 4 oz tilapia, 1 serving oats
    Meal 2- 1 can tuna, 1 C spinach, 1 serving oats,2 egg whites
    Meal 3- 8oz white fish, 1/2 C brown rice
    Meal 4- 8 oz tilapia, 4 egg whites, 1/4 C brown rice
    Meal 5- 1 can tuna, 1 C spinach, 4 egg whites
    Totals- 1311cals, 18.1g fat, 102.1g carbs, 181.4g pro

    Rest day today

    New game plan:     (kind of what I have been doing)
    For my carbs I will have a higher carb day today which is Sunday then,
    Monday- low carb
    Tuesday- no carb
    Wed- low carb
    Thurs- higher carb
    Friday high carbs (not going passed 100g)
    Then Friday night and Saturday morning I will have a small high fat/high carb meal. Saturday I will eat light and small throughout the day while doing sips of water. As far as water goes I will have a gallon all week up until Friday, then Friday consume 3L, and do sips on Saturday.

    Work outs

    Sunday: Rest
    Monday: Chest/Shoulders/Tris/abs w/ 20 min of cardio (lighter than normal)
    Tuesday: Legs w/ 20 min of cardio (lighter than normal)
    Wed: Back/Bi/Abs w/ 20 min of cardio (lighter than normal)
    Thursday: Light circuit hitting all major muscle groups
    Friday: Rest
    Saturday: Show day!!
    Quote Originally Posted by Gymgirl130 View Post
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  18. 03-31-2012, 12:37 PM #17
    Curt James
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    Last of the month, ladies and gentlemen! Any additional nominations for best journal?
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  19. 04-02-2012, 03:06 PM #18
    Eiserner Hahn
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    its april who won
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  20. 04-02-2012, 06:33 PM #19
    Curt James
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    Seriously, no results yet. Thanks for your interest!
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  21. 04-02-2012, 08:09 PM #20
    Eiserner Hahn
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    ah damn 8 ball lol
    Trenabol/4AndroLog
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  22. 04-04-2012, 09:25 AM #21
    Curt James
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    Judges are still tabulatin skoarz!
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  23. 04-04-2012, 12:07 PM #22
    omerta2010
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    maybe this will help.
    "No fear. No distractions. The ability to let that which does not matter truly slide." ~Fight Club
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  24. 04-04-2012, 03:06 PM #23
    MaxSeg
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    ^^^HA! Funny^^^
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  25. 04-04-2012, 03:19 PM #24
    Eiserner Hahn
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    we can have a bell curve lol
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  26. 04-05-2012, 02:42 AM #25
    Gazhole
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    My bell is curved.
    http://www.getlifting.info

    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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  27. 04-05-2012, 02:12 PM #26
    Pony
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    Quote Originally Posted by Gazhole View Post
    My bell is curved.

    Hi-O! Zing!
    "Blood, sweat, dirt cuz the hardest survive"

    "I know nothing at all, but that life has lessons and secrets silenced within..."

    http://www.facebook.com/unveilednyc http://www.facebook.com/eyeslikecyanide
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  28. 04-05-2012, 06:40 PM #27
    Curt James
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    And the winner is...

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  29. 04-05-2012, 06:49 PM #28
    Curt James
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    gymdiva!

    gymdiva will receive a $100 gift voucher to IronMagLabs!

    Quote Originally Posted by Curt James View Post
    gymdiva for <insert witty journal title here>

    Congratulations to gymdiva.

    And THANK YOU to all the nominees for continuing to contribute to Online Journals.
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  30. 04-05-2012, 10:10 PM #29
    gymdiva
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    OMG WOW!!!!!!!!!!!!! THANK YOU!!!!!!!!!!!!!!!!!!


    I am truly speechless....boy does this give me new motivation for training!
    Curt James likes this.
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  31. 04-05-2012, 10:11 PM #30
    Anabolic5150
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    Quote Originally Posted by gymdiva View Post
    OMG WOW!!!!!!!!!!!!! THANK YOU!!!!!!!!!!!!!!!!!!


    I am truly speechless....boy does this give me new motivation for training!
    Congrats!!
    Curt James likes this.



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