Thread: Crown's OSTA Rx Log.

Going to be a good day.
Hitting some cardio here soon. Then back tonight

Will post yesterday's workout today. It is locked in my buddy's car.

Today am feeling pretty good. But, might be a rest day or a deadlift day.

Get it done! I'll be following along

B

Sub'd

Would you mind posting some stats for our benefit? Ht, wt, BF%, phenotype, cal. and macro's, etc?

In for leg workout.

Originally Posted by Hybridp

Sub'd

Would you mind posting some stats for our benefit? Ht, wt, BF%, phenotype, cal. and macro's, etc?

Phenotype??

In for the ride!!

I'm down to cheer ya on too!

B

Looking good brother!

Thanks for the log!

Originally Posted by colochine

Phenotype??

i.e. ectomorph, mesomorph, endomorph.
Or be more specific like some people do with mesomorph-endomorph, ectomorph-mesomorph. "Lyke oh em gee on Monday m0rnings im totally lyke a super endomorph."
or "bro, come fridays I take 10g of geranium and blast my back and I'm all-out mesomorph alpha before the club"

I'm joking.

Bicep, not sure why we did this. Was unable to work them properly. We didn't rest enough:
90lbs - 5
105lbs - 5 reps
135lbs - 5 reps
Pullups (palms facing you) + 25lbs
6 reps
5 reps
6 reps


Bend over Rows + body weight pullups (palms you)
Row 205lbs - 3 sets of 5 reps + 3 sets of pullups (5 - 4 -4 - dead)


Cybex low pull


Lat pull


DB Pull over.


sorry being lazy today no specifics


and Yesterday. Deadlifts (no impressive weight). Just did 5 x 5


Today shoulders / triceps - will post once we do it!

Also will be posting some vids

Had a request above about my body / figure.
Here is a recent pic, hope to solidify these gains and cut up a bit more (doing some cardio lately...kinda)



Height : 5'5
Weight: 197-198lbs

Too fuckin heavy



Standing Shoulder press / push press
135lbs - 10
135lbs - 10
185lbs - 6
185lbs - 7
NOTE: I can do better than this 185...gotta up my game next week.

Smith Shoulder press (kind of at a slight incline)
225lbs - 5
275lbs - 5
315lbs - rec

Smith Upright Rows
155lbs 5 reps, rest then 4 reps

DIPS
90lbs - 5
135lbs - 5
MAX 180lbs (four 45's) - Rec

Rear Delt Shoulders 35lbs - 3 sets of 8 reps

Triceps
Incline Skull Crusher
105lbs - 10
155lbs - 5+2

Flat Skull Crush
125lbs - 7 reps
125lbs - 8 reps

Machine Tricep Pushdown
80lbs 6 - 70lbs 10 - 60lbs - 10 (no rest. back to back)

Originally Posted by AustinGal

I'm down to cheer ya on too!

B

Thanks, am gonna need some cheering!
A rough ride ahead of me.

I wanted to give back something to the SR community, so I'm going to log my PCT. I've just recieved
anabolic steroids

Did a very short workout today. My buddy's leg was hurting. But, its all good. Next week is another week. Going to kick it up a notch.

Squat:
135lbs - 5
225lbs -5
275lbs - 3 reps
245lbs - 7
245lbs - 7
I perform my squats well below 90 degrees, pause at the bottom, and then explode upwards. So, they are a bit harder than it appears on paper.

Hamstrings (cybex, with free weight plates) 90lbs
3 sets of 5 reps.

2 mile walk

Today I get plenty of rest, then back hard tomorrow.
Can't wait!!!

Did a bunch of stomach exercises yesterday, weighted and not.
Sunday = rest
Monday = Chest.

Had some bad ass porkchops for dinner. Good stuff.

Originally Posted by ckcrown84

Did a very short workout today. My buddy's leg was hurting. But, its all good. Next week is another week. Going to kick it up a notch.

Squat:
135lbs - 5
225lbs -5
275lbs - 3 reps
245lbs - 7
245lbs - 7
I perform my squats well below 90 degrees, pause at the bottom, and then explode upwards. So, they are a bit harder than it appears on paper.

Hamstrings (cybex, with free weight plates) 90lbs
3 sets of 5 reps.

2 mile walk

For sure, less rebound off of those tissues and tendons with that dreadful pause.
I'm not really a huge fan of the idea IML had to put in that prop blend of stuff. I think I've started to feel some of the effects of it (or what I think are it) and it's going to be hard, if not impossible to differentiate feelings of well-being or increased libido from actual osta or the prop blend. How have you been feeling?

Originally Posted by Hybridp

For sure, less rebound off of those tissues and tendons with that dreadful pause.
I'm not really a huge fan of the idea IML had to put in that prop blend of stuff. I think I've started to feel some of the effects of it (or what I think are it) and it's going to be hard, if not impossible to differentiate feelings of well-being or increased libido from actual osta or the prop blend. How have you been feeling?

Well I am feeling good. I am using the Osta as part of my PCT. At this point I am getting pretty good workouts, haven't lost much, and am waking up every morning with a nice hard on (which I would hope is a positive sign!).

I think by next week the Osta will be in full effect. I wouldn't doubt if my logs start reflecting an increase in strength by then. Time will tell

Bench Day !!!


Alright, today wen't AWESOME. My lifts all went up from last week, a significant improvement. Getting some strength back.


1st set 365



2nd set 365



Flat Bench:
135lbs - 10
225lbs - 20
315lbs - 5
365lbs - 5
365lbs - 5
365lbs - 3 + 2 with spot
365lbs - 1 + 4 with spot... Dead! Can't complain, last week I was struggling for 3 reps.


Pushups:
70 Reps
50 + 10 + 10 --- Dead !


Cable Flyes 42.5lbs -- this hurt my arm so bad I couldn't even break it... That arm is definitly going to be a training obstacle for a while.
27.5lbs - 20
27.5lbs - 20


Free weight flyes 25lbs - 2 sets of 20 reps. Being that I couldn't go heavy I just concentrated on getting a good stretch.


Smith Machine Incline (the machine was busy earlier in the workout, so was going to skip it. But, towards the end I wasn't feel satisfied so I decided to toss it in...)
275lbs - 4 reps
5 reps
~3 reps + 2 with spot

Back Day


Bend Over Rows:
135lbs - 6
185lbs - 7
225lbs - 5
225lbs -5
225lbs - 8
225lbs - 3 1/2
225lbs - 4


V-Bar Pulldown (these hurt my bicep too)
110lbs - 8
150lbs - 4
140lbs - 5
140lbs - 5


Wide Pullups ( + 25lbs )
3 sets of 5 reps


Wide Pulldown 4 sets of 110lbs.


Cybex Stomach Machine 4 sets

Just weighed myself in my boxers...
199.0 lbs on the dot.


Not too shabby, considering at my peak (more than a few weeks ago I was at 204). Gonna have to say I have kept some of my gains fairly well.

Great log, looking solid.

Originally Posted by Flathead

Great log, looking solid.

Thanks bud, putting in work.

Smith Shoulder Press
135lbs - 10
225lbs - 7
325lbs Drop Set, recorded
345lbs Drop Set, Recorded


Dips
3-45lbs plates - 5 reps
2-45lbs plates - 7 reps


Tricep Pushdowns
80lbs - 5
100lbs - 5


Reverse Grip
40lbs - 20
50lbs - 20
50lbs - 25


Very pushups
10
9
7
6


dead

Looking STRONG!

Originally Posted by heavyiron

Looking STRONG!

Yeah brother, the strength is definitely not depleting. Osta is definitly proving to be a solid product....
Hell the weight on the bar doesn't lie... That is all I can say to the skeptics.