Carbs are back..

Jenny · 05-15-2003, 12:24 AM

Quote:

Originally posted by Eggs
Mmm, I'm pretty sure I can get my hands on some strawberries... now about that jacuzzi...

I like to freeze red grapes and eat them for dessert. Of course, I dont eat 10, more like 60. Oh yeah, I'm not doing that anymore

Oooh, those grapes sounds yummy! I need to try that!

I used to put bananas in the freezer before, was pretty tasty too!

Check those PM's btw..

Jenny · 05-15-2003, 12:25 AM

Thursday 14th of May:

Meal 1:
6 whites, 1 yolk
1 small grapefruit
10 almonds

Meal 2:
250g kesella
1 tbsp sunflower seeds

Meal 3:
Chicken salad
w. 5 oz chicken
cabbage, cucumber, lettuce and some other stuff
1 tbsp dressing (s/f!)

Meal 4:
40g whey
14 almonds
1/2 a small pear

Meal 5:
6 whites, 1 yolk
8 almonds
1 tsp butter
red pepper, cucumber

Meal 6:
40g whey
8 almonds
2 tsp butter
1 small grapefruit

TOTALS:
1683 cals
208g protein 51%
55g carbs 13%
65g fat 36%

- LOTS of water today! I think I've had like 6-7 litres already!

Workouts:
*Cardio:
-25 min 1:2 intervals (with warm up and cool down) on stationary bike. On empty stomach..

Jenny · 05-15-2003, 04:12 AM

I'm so HUNGRY!!!!

My dad is supposed to pick up my chicken sallad when he's out on lunch, but he hasn't even LEFT yet!!

I ate only 2.5 hrs ago, but I NEED FOOD!!!

Jenny · 05-15-2003, 04:40 AM

Ok.. since I needed somthing to do not too starve to death, I played with my dad's digicam while he's gone..

Jenny · 05-15-2003, 04:42 AM

another one..

Jenny · 05-15-2003, 05:18 AM

I'm full again..!

Now in the mirror I can actually see the top two of my abs, but not in the pics..

Damn I'm talking to myself today..

.

david · 05-15-2003, 06:44 AM

Thank you for those two pictures! Your such a tease! Show the FACE, sexy!!!!

Jenny · 05-15-2003, 06:46 AM

Well you're just never happy, are ya..

david · 05-15-2003, 07:00 AM

always happy when I read your journal!!!

I have more painful entries in my own journal that will soon be posted!!! "here comes the pain"

So, what are you doing on this lovely night?? (right?)

Jenny · 05-15-2003, 07:07 AM

Oh my, lotsa pain for your clients.. I trained a 50+ man yesterday who has practicly never trained before.. Well, we had to take it real slow..

It's 3:05 PM and I'm at work...

Stacey · 05-15-2003, 07:20 AM

Quote:

Originally posted by Jenny
Hey there!

Nah, ten grapes are not that bad! Well, if your doing the Beverly/DP/w8 plan it would be, but I think your doing your own thing just like me.. right?

Your new neighborhood sounds really nice! There's a pool and things too right! Oh Stace, you really need to get us some pics! Btw, are we still on for the "post pics in May" thing?

That's great how you don't feel like you have to force yourself to work out anymore. I don't do that much either anymore! But yesterday I actually did, and I had a pretty sucky run..
Are there trees and a nice surroundings around the jogging trails?
I hate running on a threadmill, I feel like a hamster in a wheel.

Yeah, I know, yummy Ice cream!

I felt like taking my cheat meal yesterday, since I had the whole night off! It was a vanilla flavour with some fruity things in it.. Was pretty good! But I feel kinda guity today, so I'm going for low carb today..

XOXO,
Jen

Hey girlie!!! Good Evening!! (right..its night over there??)
YES, I am doing my own Thing, Well kinda like the version TP gave Fitgirl a while back (the rotating of carb days) but I made some adjustments to it..) Ya know?!

Yep, I hate running on a treadmill too!! My neighborhood has soo many tall pine trees, oak trees, etc. EVERYWHERE.. I have very "shady" runs.. which is great for Cody too (my doggie).. he goes w/ me everyday! Soo it keeps us cool..well kinda!

I bet u do feel guilty about the ice cream, but honey you deserved it!!!

I Still want to post pics of my body..but in June! (sorry) In June I will be on my new w/o plan for almost 2 months (ya know running/powerwalking 4-5 miles a day) soo I will feel even better about my body then..hopefullY!!

I JUST SAW That you posted pics though.. I gotta go check them out!! Yeah!!

Ohhhh U can check out my neighborhood at www.visitfairfield.com
Its A HUGE Place, they call its own town..

have a great night girl!

Jenny · 05-15-2003, 07:27 AM

OMG, I just checked out that web page.. It's HUGE!!

Seems really nice, I bet you'll love it there sweety!

Ok, I'm with ya on posting pics in June! The ones I posted today was just some ab pics for fun.. We'll post full body shots in June then!! Now, let's really do it this time..

Stacey · 05-15-2003, 07:35 AM

YOUR ABS LOOK AWESOME GIRL!!! I CAN TELL YOUR WORKING HARD!!!

They look very very sexy!!

Jenny · 05-15-2003, 07:41 AM

Haha.. thank's Stace!

Stacey · 05-15-2003, 07:54 AM

Okay we are on For June then.. how about MID june.. or towards the end???

Yeah its big..when the neighborhood is done it will be 7,000 acres!!

Jenny · 05-15-2003, 07:56 AM

Ok, I let's say the LAST day of June!?

But then we really HAVE to be ready!

It looks really nice! Your future kids will have a great time growing up there!

kuso · 05-15-2003, 07:57 AM

Damned....today was a pretty stressful day til I saw this .....now its just frustration

Look`n good there jen

david · 05-15-2003, 08:03 AM

Quote:

Originally posted by Jenny
Oh my, lotsa pain for your clients.. I trained a 50+ man yesterday who has practicly never trained before.. Well, we had to take it real slow..

It's 3:05 PM and I'm at work...

Aren't the beginners the best ones? Each level advancement of your client is a reward within itself.

Oh yeah, the money is gReAt, too!

Definitely, take special care of him!!!

Jenny · 05-15-2003, 08:03 AM

Thank's buddy!

Jenny · 05-15-2003, 08:08 AM

Quote:

Originally posted by david
Aren't the beginners the best ones? Each level advancement of your client is a reward within itself.

Oh yeah, the money is gReAt, too!

Definitely, take special care of him!!!

They are!

He's real skinny too, so I'm kinda scared of breaking him..

Really low weights is the way to go with him..

david · 05-15-2003, 08:29 AM

Definitely, Jenny! Make sure he's having fun during his workouts mainly so that his focus remains the same at the same time, be exuberant of the results he's attaining and he'll come back to you forever and ever!

Eggs · 05-15-2003, 08:40 AM

Hey, nice abs Jen!

Cameras dont show being ripped that well IMO unless your tanned and oiled up, especially if there is a flash involved.

Haha, erm, dont break your client... a bit of time and he'll be a ripped old man

david · 05-15-2003, 08:44 AM

a ripped old man!

Like Hulk Hogan?

Jenny · 05-15-2003, 08:54 AM

Eggs, thanks!

Well, I'll blame the flash then..

I don't think his goal is to be neither ripped or big..

he just wants to be able work on his house without getting a lot of pain in his lower back..

Jenny · 05-15-2003, 09:19 AM

Quote:

Originally posted by david
a ripped old man!

Like Hulk Hogan?

Stacey · 05-15-2003, 10:47 AM

Okay.. the end of June.. last day..deal!

better get to work

YA~ IF I have children, It would be a great place to raise them!

Eggs · 05-15-2003, 02:09 PM

Yep, blame the flash, thats what I use

Well ya know... no back pains, being ripped... same difference right?

So whats going on in Jens life today?

Jenny · 05-16-2003, 01:15 AM

Hey Eggie..

..Well, I'll let you blame that flash when you get me those shoulder pics..

My life.. well, lots of things happening.. I'm sure I've told you about most of them already..

Jenny · 05-16-2003, 01:16 AM

Friday 16th of May:

Meal 1:
6 whites, 1 yolk
1dl (0.32 cup) oatmeal
1 tbsp sunflower seeds, 10 almonds

Meal 2:
250g kesella
10 almonds
1 small apple

Meal 3:
40g whey
5 almonds
1 small apple

Meal 4:
5 oz lean meat
veggies

Meal 5:
6 whites, 1 yolk
1/3 apple
4 almonds

Totals: Cals are a little low today.. and too low on protein

1523 cals
170g protein 46%
72g carbs 20%
54g fat 33%

Workouts:
*Weights:
-Chest and Triceps
*Cardio:
-15 min biking in gym
-30 min powerwalk

05-15-2003, 12:25 AM	#302
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Thursday 14th of May: Meal 1: 6 whites, 1 yolk 1 small grapefruit 10 almonds Meal 2: 250g kesella 1 tbsp sunflower seeds Meal 3: Chicken salad w. 5 oz chicken cabbage, cucumber, lettuce and some other stuff 1 tbsp dressing (s/f!) Meal 4: 40g whey 14 almonds 1/2 a small pear Meal 5: 6 whites, 1 yolk 8 almonds 1 tsp butter red pepper, cucumber Meal 6: 40g whey 8 almonds 2 tsp butter 1 small grapefruit TOTALS: 1683 cals 208g protein 51% 55g carbs 13% 65g fat 36% - LOTS of water today! I think I've had like 6-7 litres already! Workouts: Cardio: -25 min 1:2 intervals (with warm up and cool down) on stationary bike. On empty stomach.. Last edited by Jenny : 05-15-2003 at 12:32 PM.*

05-15-2003, 07:35 AM	#313
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,589 Photos: 23	YOUR ABS LOOK AWESOME GIRL!!! I CAN TELL YOUR WORKING HARD!!! They look very very sexy!!
	I Believe in the Impossible!!!

05-15-2003, 07:54 AM	#315
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,589 Photos: 23	Okay we are on For June then.. how about MID june.. or towards the end??? Yeah its big..when the neighborhood is done it will be 7,000 acres!!
	I Believe in the Impossible!!!

05-15-2003, 10:47 AM	#326
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,589 Photos: 23	Okay.. the end of June.. last day..deal! better get to work YA~ IF I have children, It would be a great place to raise them!
	I Believe in the Impossible!!!

05-16-2003, 01:16 AM	#329
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Friday 16th of May: Meal 1: 6 whites, 1 yolk 1dl (0.32 cup) oatmeal 1 tbsp sunflower seeds, 10 almonds Meal 2: 250g kesella 10 almonds 1 small apple Meal 3: 40g whey 5 almonds 1 small apple Meal 4: 5 oz lean meat veggies Meal 5: 6 whites, 1 yolk 1/3 apple 4 almonds Totals: Cals are a little low today.. and too low on protein 1523 cals 170g protein 46% 72g carbs 20% 54g fat 33% Workouts: Weights: -Chest and Triceps Cardio: -15 min biking in gym -30 min powerwalk Last edited by Jenny : 05-16-2003 at 05:26 PM.

05-15-2003, 04:12 AM	#303
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	I'm so HUNGRY!!!! My dad is supposed to pick up my chicken sallad when he's out on lunch, but he hasn't even LEFT yet!! I ate only 2.5 hrs ago, but I NEED FOOD!!!

05-15-2003, 04:40 AM	#304
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Ok.. since I needed somthing to do not too starve to death, I played with my dad's digicam while he's gone..

05-15-2003, 04:42 AM	#305
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	another one..

05-15-2003, 05:18 AM	#306
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	I'm full again..! Now in the mirror I can actually see the top two of my abs, but not in the pics.. Damn I'm talking to myself today.. .

05-15-2003, 06:44 AM	#307
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,420 Photos: 2	Thank you for those two pictures! Your such a tease! Show the FACE, sexy!!!!

05-15-2003, 06:46 AM	#308
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Well you're just never happy, are ya..

05-15-2003, 07:00 AM	#309
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,420 Photos: 2	always happy when I read your journal!!! I have more painful entries in my own journal that will soon be posted!!! "here comes the pain" So, what are you doing on this lovely night?? (right?)

05-15-2003, 07:07 AM	#310
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Oh my, lotsa pain for your clients.. I trained a 50+ man yesterday who has practicly never trained before.. Well, we had to take it real slow.. It's 3:05 PM and I'm at work...

05-15-2003, 07:27 AM	#312
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	OMG, I just checked out that web page.. It's HUGE!! Seems really nice, I bet you'll love it there sweety! Ok, I'm with ya on posting pics in June! The ones I posted today was just some ab pics for fun.. We'll post full body shots in June then!! Now, let's really do it this time..

05-15-2003, 07:41 AM	#314
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Haha.. thank's Stace!

05-15-2003, 07:56 AM	#316
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Ok, I let's say the LAST day of June!? But then we really HAVE to be ready! It looks really nice! Your future kids will have a great time growing up there!

05-15-2003, 07:57 AM	#317
kuso Um......get rooted! Elite Member Join Date: Dec 2001 Location: aka ( o Y o ) Posts: 15,033 Photos: 15	Damned....today was a pretty stressful day til I saw this .....now its just frustration Look`n good there jen

05-15-2003, 08:03 AM	#319
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Thank's buddy!

05-15-2003, 08:29 AM	#321
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,420 Photos: 2	Definitely, Jenny! Make sure he's having fun during his workouts mainly so that his focus remains the same at the same time, be exuberant of the results he's attaining and he'll come back to you forever and ever!

05-15-2003, 08:40 AM	#322
Eggs Senior Member Elite Member Join Date: Mar 2002 Posts: 7,008	Hey, nice abs Jen! Cameras dont show being ripped that well IMO unless your tanned and oiled up, especially if there is a flash involved. Haha, erm, dont break your client... a bit of time and he'll be a ripped old man

05-15-2003, 08:44 AM	#323
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,420 Photos: 2	a ripped old man! Like Hulk Hogan?

05-15-2003, 08:54 AM	#324
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Eggs, thanks! Well, I'll blame the flash then.. I don't think his goal is to be neither ripped or big.. he just wants to be able work on his house without getting a lot of pain in his lower back..

05-15-2003, 02:09 PM	#327
Eggs Senior Member Elite Member Join Date: Mar 2002 Posts: 7,008	Yep, blame the flash, thats what I use Well ya know... no back pains, being ripped... same difference right? So whats going on in Jens life today?

05-16-2003, 01:15 AM	#328
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Hey Eggie.. ..Well, I'll let you blame that flash when you get me those shoulder pics.. My life.. well, lots of things happening.. I'm sure I've told you about most of them already..