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Carbs are back..
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03-22-2003, 12:43 AM
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#31 | |
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BODYBUILDING SUPPLEMENTS
High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Quote:
 Wish you the same!  |
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03-22-2003, 05:08 AM
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#32 |
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Join Date: May 2001
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Meal 1:
6 whites, 1 yolk 1/2 cup oatmeal apple Meal 2: 250g Kesella pear 10 almonds Workouts: *Weights: Back & Bicep *Cardio: 60 min spinning |
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03-22-2003, 05:17 AM
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#33 |
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Join Date: May 2001
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Great Back Bicep workout today..
Felt so hot today.. lol.. Bought some new workout pants yesterday and I really like 'em..  |
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03-24-2003, 08:08 AM
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#34 |
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Join Date: May 2001
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Meal 1:
6 whites, 1 yolk 0.3 cup oatmeal Meal 2: 35g whey 1 apple 8 almonds Meal 3: 35g whey 1 apple 12 almonds Meal 4: 6whites, 1 yolk 2 ww bread slices cottage cheese 3 almonds Meal 5: 250g kesella 1 apple 10 grapes 5 almonds Meal 6: Cottage cheese 1 apple Workouts: *weights: Shoulders and abs *Cardio: 60 min Step class Last edited by Jenny : 03-25-2003 at 02:27 PM. |
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03-25-2003, 02:27 PM
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#37 |
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Thank's FF and Stace!
Not much time for posting right now.. just need to update meals and workouts.. Last edited by Jenny : 03-27-2003 at 05:27 AM. |
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03-25-2003, 02:36 PM
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#39 |
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Join Date: May 2001
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Tuesday 25th
Meal 1: 6 whites, 1 yolk 1 pear, 2 tbsp cottage cheese 1 dl (about 0.32 cup) oatmeal Meal 2: 250g kesella sf ff chocolate pudding powder (thank's lina!! )apple 5 almonds Meal 3: 35g whey 1 grape 1 plum 5 almonds Meal 4: 5 oz lean beef veggies 5 almonds 1 plum Meal 5: 250g kesella 1 apple 7 almonds 1 pear Meal 6: 6 whites, 1 yolk 1 grape, 1 pear 5 almonds Workouts: *Cardio: 60 min Spinning class.. Shit.. I'm eating shitloads of fruit.. probably should cut back just a little.. will have to check Fitday today.. will be back with totals.. |
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03-25-2003, 02:47 PM
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#40 |
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Dang.. need to keep totals in better check tomorrow..
today's: 1883 cals 178g protein 39% (too low) 155g carbs 35% (bit too high) 53g fat 26% (pretty good..) |
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03-26-2003, 09:18 AM
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#41 |
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Join Date: May 2001
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Meal 1:
6 whites, 1 yolk 1dl (about 0.32cup) oatmeal 1 apple Meal 2: 250g kesella 1 apple Meal 3: 5 oz chicken breast 8 almonds broccoli, red pepper, brussel sprouts Meal 4: 250g kesella 1 grapefruit 1/2 dl (um.. about 0.17 cup lol) Bran Flakes 15 almonds Meal 5: EAS Low carb bar apple, 1/2 orange Meal 6: 6 whites, 1 yolk 1 tbsp cottage cheese Totals: 1620cals 199g protein 51% 98g carbs 25% 41g fat 24% Workouts: *Weights: Legs..  *Cardio: -BodyCombat class.. (I dunno how I'll be able to do it with these legs..  )-Dancepractise for Davis Cup Last edited by Jenny : 03-26-2003 at 02:29 PM. |
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03-27-2003, 02:56 AM
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#42 |
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Thursday 27th of March:
Meal 1: 6 whites, 1 yolk 1 dl (0.32 cup) oatmeal 1 small apple Meal 2: 8 almonds 250g kesella 1 big apple Meal 3: 5 oz chicken breast mixed sallad 1/2 tbsp dressing 1 slice ww bread Meal 4: 35g whey 1 pear, 1/2 apple Last edited by Jenny : 03-27-2003 at 08:52 AM. |
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03-27-2003, 03:02 AM
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#43 |
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My legs and butt hurt today...
need to take a day off today.. will have dancepracrise though.. I wouldn't mind taking a cardio class, but I really should rest.... |
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03-27-2003, 05:27 AM
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#45 | |
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Quote:
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03-27-2003, 03:39 PM
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#46 |
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Registered User
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HEY JEN! Your meals look good!!
AND YUMMY TOO!I HEAR Ya on the sore legs & but.. it hurts me to sit on the toliet today! Take a day off girl.. Take care! XOXO |
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I Believe in the Impossible!!!
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03-27-2003, 07:33 PM
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#47 | |
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It's a Wonderful Life!!!
Elite Member
Join Date: Apr 2002
Location: Lounging around...
Posts: 2,797
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Quote:
You just made regular pudding with it? That kesella keeps popping up everywhere... sounds too good to be true... hi protein/low fat cheese... tastes good too? I have to start looking for that and see how it tastes... Jen, your meals looks delish! Great balance too! |
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03-29-2003, 02:26 AM
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#48 | |
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Senior Member
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Join Date: May 2001
Posts: 6,728
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Quote:
How are ya?? I need to go check in your journal, I've been worried about you!!  I took a day off, only dance practise.. Have a great weekend sugah! XOXO, Jen |
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03-29-2003, 02:31 AM
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#49 | |
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Senior Member
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Join Date: May 2001
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Quote:
No, mixed it with kesella!  was quite tasty! Kesella is da' bomb!! I wish I could send you some, but it needs cooling.. Maybe there's a way to send it anyway.. will check it out.. It really almost is too good to be true, but it is! I mix it with fun light, a sugarfee lemonde consentrate.. right now I have a thing for the wild berry flavour.. tastes like a tasty, creamy youghurt that way..  And if I put it in the freezer it almost tastes like frozen yoghurt! I feel so good about my meal plan.. Had a big cheat meal last night.. and I just ate some candy with my breakfast..  not good, but I promise to be good all day now! And I'm doing cardio too! lolTake care sweety, and have a fab weekend! Jen |
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03-29-2003, 02:40 AM
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#50 |
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Senior Member
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Join Date: May 2001
Posts: 6,728
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Update report!!!
I feel great, my butt is shrinking!! My abs haven't looked so good in a long time. I'm enjoying my cardio and my CARBS!! I'm almost fitting back into my old jeans too!! Life is good.. Had a cheat meal last night.. and some left over candy this morning..  lol, I'll survive.. Bought some new CreatinPyruvate yesterday.. It's an all new swedish creation, I don't know if it's available in other places.. will go look for a link right now.. Maybe there's an english version for you not so multilingual people..  sorry, couldn't find it.. It is really interesting though and I think it will be a big hit!Last edited by Jenny : 03-29-2003 at 02:51 AM. |
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03-29-2003, 05:31 AM
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#51 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Saturday 29th:
Meal 1: 250g kesella 1 cup bran flakes (cereals are only allowed on weekends )1 pear *Small cheat.. Meal 2: 250g kesella (yah, I need to eat other things too, I know.. lol) 1 grapefruit 1/4 cup cottage cheese, 1/4 apple Meal 3: 35g whey big apple Meal 4: 1/2 cup pasta.. a swedish dish that I really cant translate.. lol.. Minced meat and a sort of sauce.. lol Meal 5: Apple cheat.. so yeah, was a cheatday.. I think my body craved it.. I've been working it really hard this week.. I really need to up my fats.. will work on that this coming week.. I can feel a cold coming over me, but it hasn't really started.. have felt like this for weeks.. the corners of my eyes have been really sore.. this has happened like 3 weekends in a row.. the skin gets a bit red and tender, and a tad swollen.. it doens't show much, it's just uncofortable.. I don't know why this happens..  Workouts: *Weights: Back and Biceps -Lat pulldowns, wide grip 4*8-10 -Lat pulldowns, close grip 4*8-10 -seated rows, 4*8-10 -Dumbell bicep curls 3*8-10 -Barbell bicep curls 3*8-10 -Bicepcurls in cable cross 1*15 -Back extensions 4*8-10 *Cardio: -60 min spinning (GREAT class, I was soaked afterwards!! )-Dance practise Last edited by Jenny : 03-30-2003 at 12:07 AM. |
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03-29-2003, 05:38 AM
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#52 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Feeling a bit weak right now.. just came over me.. think I need to eat some more before my spinningclass.. perhaps..
Have finally decided what to study at the university.. Either (this one is translated pretty bad lol) "Masters degree in health" or "Management in Sports and recreation".. I've applied, and will know in July (I think) if I'll be accepted or not.. If I do the health thing, I can still live in my home town, wich I'd perfer.. Since my Personal Training is starting to go really well, and I would like to have my friends and family near by (Rome is still in close memory..).. The Sports and recreation thing is in either Stockholm (about 600 kilometres away) or Orebro (pretty far away too).. Feels good to finally know where I'm going! |
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03-29-2003, 08:20 AM
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#53 |
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It's a Wonderful Life!!!
Elite Member
Join Date: Apr 2002
Location: Lounging around...
Posts: 2,797
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Congrats on the shrinking butt and waist! Woohoo!
 Sounds like your future plans are coming together and things are falling in place. You sound happy too. Good luck on your Uni application. |
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03-29-2003, 11:05 AM
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#54 |
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EAST COAST BRAT
Elite Member
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NG!
Hey Baby! I thought I'd drop in again and say hello! I had my ass handed to me in spinning on Wednesday and that Tuesday, I did Kickboxing and did very well!!!! But then on Wednesday............ ughhhhhhhhhh! |
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03-29-2003, 11:48 AM
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#55 | |
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Senior Member
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Join Date: May 2001
Posts: 6,728
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03-29-2003, 11:55 AM
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#56 | |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Quote:
I know.. spinning usually makes your ass go away.. mine is! You seem to be upping the cardio! Am I right? How's the band booking and things going? ,Jen |
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03-30-2003, 12:09 AM
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#57 |
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Senior Member
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Join Date: May 2001
Posts: 6,728
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Sunday 30th of March (yikes, it's almost April!!!
Summer's coming!! )Meal 1 (after running): 6 whites, 1 yolk 1 apple, 1 pear 1dl (0.3 cup) oatmeal 1 tbsp sunflower seeds, 5 almonds Meal 2: 4.5 oz lean pork veggiething... (my mom took some veggies and put them in the owen..) 5 almonds Meal 3: EAS low carb bar Meal 4: 10almonds 250g kesella 1/2 cup bran flakes (it's still weekend.. lol) 1 apple Meal 5: 35g whey 1 grapefruit 5 almonds Meal 6: 3 whites, 2 yolk Totals: 1833 cals 190g protein 43% 123g carbs 28% 59g fat 30% Workouts: *Weights: OFF *Cardio: -50 min non-stop running. Felt really good this morning! -Dance practise.. about 1 hr Last edited by Jenny : 03-30-2003 at 11:57 AM. |
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03-30-2003, 08:55 AM
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#58 | |
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EAST COAST BRAT
Elite Member
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Quote:
Hi Jen! I think that class personally made everything temporarily go away! I was a zombie walking out of her spin class!Well, everything is going as planned! I no longer bounce at that club anymore. Thank God! This week, I will be refocusing my gym goals and also going to school. As for the band bookings, I am only actively seeking bookings and offering advisements to one band and guiding one management team for the bookings. Also, I'm writing music (Lyrically and musically) commercially and in a month or so we'll be actively seeking two girls or an all girl band to perform these songs. |