Jenny

Sorry..

Yup, I'm fuel up again..
Better send me a nice long PM when you wake up!!

Jenny

Monday 31st of March:

Meal 1:
6 whites, 1 yolk
1 dl (0.32 cup) oatmeal
5 almonds, 1 tbsp sunflower seeds
1 apple

Meal 2:
250 g kesella
apple
5 almonds

Meal 3:
5 oz turkey breast
2/3 cup rice
sallad, 5 olives

Meal 4:
35g whey
5 almonds

Meal 5:
6 whites, 1 yolk
1 grapefruit
5 almonds

Workouts:
*Weights: Shoulders and abs:
-Shoulder presses 4*8
-Laterial raises 4*8
-Up right rows 4*8
-Machine laterial raises 3*8

-Ordinary crunch 4*8-10 (since I learned how to do this right, it totally hurts after 8 ones..lol)
-side oblique crunch 4*8-10
-Ab wheel

*cardio:
-30 min elleptical (high intensity)
-30 min stationary bike (low intensity)
-Active Dance practise

Eggs

I really dont have a long PM in me... might in a week or so though. Need some quality time in a chalet in Switz snuggling under a down comforter, ya know what I mean?

On the up side, I did much better on my exams than I thought considering the fact that it was a day afterwards and I couldnt even read the sentances without my mind wandering off.

I'll send ya a nice big PM soon Whats up with you?

Jenny

you don't? ooh oooh.. can I come with you to Switz? Pick me, pick me!!

I'm glad the exams went well! I know you can't have been very focused while studying..

Hey, you need to check out Davis Cup this weekend.. my danceteam will be dancing there and we will probably be on tv..

david

Jenny

Hey Dave!

I really hope the band will turn out great! I'm sure it will, you managing it and all! I'll promote them here in Sweden for ya!

Jenny

Workouts yesterday:
*Weights: off
*Cardio:
-60 min Spinning
-60 min dancepractise (pretty active for a dance practise! lol)

Jenny

Diet today 2nd of April:

Meal 1:
6 whites, 1 yolk
1dl (0.32cup) oatmeal
1.5 tbsp sunflower seeds, 5 almonds

Meal 2:
35g whey
1 apple
8 almonds

Meal 3:
Chicken sallad

Meal 4:
1 apple
(didn't have time to make a shake, only a 5 min break..)

Meal 5:
250g kesella
1 pear, 1 orange
1 slice ww bread
5 almonds

Meal 6:
6 whites, 1 yolk
1 pear, 1 apple

Too many fruits I think.. but I oh so needed more fuel today.. These late night dance practises are killing me..

Workouts:
*Weights: Legs
*Cardio:
-Body Combat
-Dance practise

Stacey

HEY JEN!!!

Have fun at the Daviscup this weekend.. I wish I could watch it on TV ~~ Good Luck & Have fuN!!

Take care dollface!

I Believe in the Impossible!!!

david

Strange?? I'm looking at this post and I see I physically at lost for words??

Was I edited by a moderator??

Anyhoo, in a nutshell, I really am enjoying the band calloboration and can't wait to get the band I want to create! It should be exciting. And it all fails then, hey, it was fun trying!

Oh yeah, I will DEFINITELY keep YOU updated and send you an demo's!

david

Oh yeah! Hey Jenny! I took dance class (hip hop aerobics) and it was awesome! I wish I had more energy (I took it after my kickboxing class!)

I feel like such a kid sometimes!

Jenny

Dave, that's because you ARE such a kid!

I really hope the band will be a success!!

Jenny

Hey Stace!

Yeah, we will probably have lots of fun.. I'm so Fuqin tired now though.. we've been having LATE dance-practises every night.. last night I came home at 11:30 PM.. and then I had to make me some food.. And my alarm rang at 06:00 AM this morgning.. I'm used to at LEAST 8 hours a night, so I'm really cranky right now..
I'm going to head for the coffee machine.. I need CAFFINE!!

Jenny

So.. I'm beat.. I will update my meals for at least yesterday soon..
All this dance-thing is feeling a bit overwhealming right now.. but, I'll be fine..
We got our shoes, pom poms and tops yesterday.. Only the skirts left.. I'm so scared my butt will look huge in it.. lol..
I've been really bloated the last couple of days, much because of a slacking water intake.. will drink a whole river today and hope for the best..
We'll be going out partying with the Tennis crew on saturday night, after the most important game.. Will be really nice, I'm planning on getting me a rich tennis-player... I'd love to be a "sports wife", I would live the good life.. Until the husband got injured and lost all his billions..

Working at my dad's today.. kinda easy, nobody cares if I work much or not.. lol .. I'm such a spoiled brat..

Jenny

Thursday 3rd of April:

Meal 1:
35g whey ( I was out of eggs.. )
1 dl oatmeal (0.32 cup)
1.5 tbsp sunflrsds, 5 almonds

Meal 2:
250g kesella
1 small apple

Meal 3:
chicken sallad

Stacey

HEYA JEN!
Wow Girl I bet you are tired!! Especially since you are use to at least 8 hours of sleep every night.. It sucks huh
I usually get 5 hours of sleep a night! yucK!

HEY GOOD LUCK FINDING A RICH TENNIS PLAYER!
Your gonna do great, drink lots of water today.. and that should help get rid of the bloat, also do some yoga moves girl.. helps my adominal area.. when feeling bloated.. just my .02!

Take care of yourself...hope you get some good rest soon honey!

I Believe in the Impossible!!!

Jenny

Ok peeps.. I'm back..
Things have been a little hectic these last couple of weeks..

Davis Cup was a lot of fun!! felt like a celebrity.. lol.. On TV and everything.. lol
The partying with the tenniscrew and players was the most fun though.. had a really good time.. No ring though , I'd need some more time for that!
Was really fun seeing the no 1 ranked, Leyton Hewitt in action, he was really good!
Diet was bad all weekend, but not too bad.. didn't bring my own food, I wanted to eat in the VIP section with the others..

We got a lot of positive feedback and we got another offer to dance at another sports event in 3 weeks.. I'm kinda sick of all the practises, but when you're in the spotlight it's all worth it..
Diet has been good mon and tues and will continue being so!

Jenny

Wednesday 9th of april:

Meal 1:
6 whites, 1 yolk
1dl (0.32 cup) oatmeal, w. 1tbsp sflw-seeds
1.5 pear

Meal 2:
250g kesella
1 big apple
1 tbsp sflw-seeda

Meal 3:
35g whey
10 almonds

Meal 4:
5.5 oz chicken breast
cabbage, carrot

Meal 5:
250g kesella
15 almonds
2 pears

workouts:
*Weights: LEGs.. oh my god! I really think the creatine is working cause I loaded some serious weight today!
*cardio:
40min medium intensity biking
dance practise

Jenny

Thursday 10th of April:

Meal 1:
6 whites, 1 yolk
1 dl oatmeal, 1tbsp sunflower seeds
1.5 pear

Meal 2:
35g whey
1.5 pear
10 almonds
0.3 cup bran flakes

Meal 3:
5 oz white fish
veggies (cabbage, red pepper)
1 pear

Meal 4:
250g kesella
1tbsp sunflower seeds
1 pear (Omg, 5 pears in one day..lol)

Meal 5:
4oz white fish
1.5 tbsp sflw-seeds

Workouts:
*Weights: OFF
*Cardio:
-45 min spinning class ..
-dance practise (what else is new.. )

david

heya girlie!

Just saying hi and I've started anew journal but I'm already behind!!!!

Jenny

Hey sugah!

I need to go check your journal out!

david

Thank you, honey! Hey, now that with spinning, dance and kickboxing(maybe?), your butt and legs must be getting nice and shapely.

It's time to post some pics!

How's the single life going???

Jenny

Hey babe!
Pics will come in May I think!

Single life is going well.. naaah, I'm not being too bad, whatever that is.. lol
Actually met Rob this week.. we went for coffee (I actually had a chicken sallad.. lol).. I really felt that I made the right decision when I took the first step for our brake-up.. We would never be happy together and I honestly didn't get any "OMG, I want him back"-feelings at all.. Which REALLY surprised me!! I thought I would be all sad about it, but I WASN'T.. Felt really good, I'm SO back in buisiness!
Summer's coming, the best time to be single.. I'm not getting in any relationship for a long time!! Unless as surtain hot, rich tennisplayer calls..
How are you doing on the single/relationship thing? Still have the same girl?

Stacey

GREAT TO HERE JENNY!!!! Your additude Sounds SOOO WONDERFUL!!!!

Have a great weekend girl!!!

I Believe in the Impossible!!!

Eggs

Heya NG, glad to hear that the Davis Cup went well... I know, still havent written that PM yet, been busy! Yeah, excuses suck -

You know you're picked, when I get around to Switz one of these days I'll give ya a call The weather is getting really nice here! I rolled my jeans up, took my shirt off and washed my car out in my driveway today. I actually did it just to taunt my neighbor, haha. Er, not that I would do something like that... whatever.

Hrm, so no ring from the Davis huh? Well, we'll just have to see how you can do the next time round. I'm wondering if we could have an online bet on how long it takes you to hook up with a pro sports player, haha Just playing of course.

Bed time for me!

Jenny

Hey J!

Yah, what's up with the PM!?!?

Switzerland? Eggie, I really hope you're kidding.. you do know that I LIVE IN SWEDEN, right?? I don't get it, everyone's mixing these countries up (just ask David!!).. You've got a S and a W, and suddenly they're the same! you stupid Americans!
A call would be nice though..

Nah, no ring.. lol.. I need to think out my plan of attack a lil better.. I'm thinking golfers, tennisplayers or maybe soccer..

Hope you had a great weekend.. I did.. lol.. too much fun this friday night though.. I usually NEVER drink much, nor getting drunk.. Didn't drink much this friday either, but my body musta been real tired or something, cause it just got to me.. I was a lil, uhm, too happy.. And I kinda don't remember all of it.. My friends said I made out with some guy(s).. But of course they're lying!!

PM, NOW!

Dero

Before you get too hard on poor old Egg,he was not saying that you were living in SWITZERLAND!!!
...and you were picked to join him...
So, on you!!!
Hej Jenn!!!
When are you going to AIM!!!?

Senior citizen at work, don't bugg me.

Jenny

Always taking the guy's side..:P Well, I hope you're right.. Or I'll have to come kick his ass!!

Since I'm talking to ya on AIM